Career Report for Julia Cruz

Class of 2017

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Julia Cruz's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   PR Date PR Event # of Races
on Course
Alum Rock Park 2.25 21:02 9:21 9/5/14 James Lick Alumni Race 1
Crystal Springs 2.95 23:19 7:54 11/2/15 BVAL League Finals 4
Half Moon Bay HS 2.33 17:54 7:41 10/4/14 Artichoke Invitational 2
Montgomery Hill Park 2.74 22:41 8:17 10/15/14 WVAL # 3 7
Mt. Sac 2.93 25:07 8:34 10/24/15 Mt. Sac Invitational 2
Newhall Park 2 16:19 8:09 9/20/14 De La Salle Invitational 1
North Rim Trail 3.03 28:43 9:29 9/10/14 JL North Rim Time Trial 2 1
Stanford Golf Course 3.1 23:57 7:44 9/27/14 Stanford Invitational 1
Toro Park 3 24:17 8:06 11/15/14 Central Coast Section Finals 2

Distance-only Personal Bests

This considers only the courses with distances of 2, 3 and 5K (3.1 mile).

Standard
Distance (Mi)
  Time   Pace Date Event Course # of Races
at Distance
2 16:19 8:09 9/20/14 De La Salle Invitational Newhall Park 1
3 24:17 8:06 11/15/14 Central Coast Section Finals Toro Park 2
3.1 23:57 7:44 9/27/14 Stanford Invitational Stanford Golf Course 1

Career Summary

Below is a summary of each season run by Julia Cruz.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
So 12 8:28 3/3 6 0.56
Jr 8 8:29 4/8 9 0.54
Sr 1 9:09 0/1 2
James Lick Career 21 8:31 7/12

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev
Time   Pace   Improvement
8/20/16 JL Time Trial Montgomery Hill Park 2.74 V 4/4 25:05 9:09
11/2/15 BVAL League Finals Crystal Springs 2.95 JV 14/76 0.54 23:19 7:54 You ROCK! (LY, LR, PR, SBP)
10/24/15 Mt. Sac Invitational Mt. Sac 2.93 V 100/105 -0.67 25:07 8:34 You ROCK! (LY, LR, PR)
10/22/15 STAL #4 Montgomery Hill Park 2.74 JV 2/26 0.41 23:11 8:28
10/15/15 STAL #3 Montgomery Hill Park 2.74 JV 3/29 0.35 23:10 8:27 You ROCK! (LR)
10/10/15 Serra Invitational Crystal Springs 2.95 V 173/207 0.07 24:06 8:10 You ROCK! (LR, PR)
10/7/15 STAL #2 Montgomery Hill Park 2.74 JV 10/40 -0.40 25:07 9:10
10/3/15 Artichoke Invitational Half Moon Bay HS 2.33 V 82/104 -0.05 19:13 8:15
9/12/15 Earlybird Invitational Toro Park 3 Jr 118/174 -0.36 26:47 8:56
11/15/14 Central Coast Section Finals Toro Park 3 V 82/94 -0.80 24:17 8:06
11/3/14 BVAL League Finals Crystal Springs 2.95 V 100/150 0.21 24:24 8:16 You ROCK! (LR, PR)
10/24/14 Mt. Sac Invitational Mt. Sac 2.93 V 75/119 -0.23 25:22 8:40
10/22/14 Crystal Springs Ctr Mt #2 Crystal Springs 2.95 V 89/111 0.02 24:57 8:27
10/15/14 WVAL # 3 Montgomery Hill Park 2.74 V 12/34 22:41 8:17 You ROCK! (LR, PR)
10/4/14 Artichoke Invitational Half Moon Bay HS 2.33 V 53/118 0.56 17:54 7:41 You ROCK! (SBP)
10/1/14 WVAL # 2 Montgomery Hill Park 2.74 V 12/32 23:16 8:29 You ROCK! (LR, PR)
9/27/14 Stanford Invitational Stanford Golf Course 3.1 V 161/182 -1.27 23:57 7:44
9/20/14 De La Salle Invitational Newhall Park 2 F/S 151/285 0.18 16:19 8:09
9/17/14 WVAL # 1 Montgomery Hill Park 2.74 V 11/32 24:40 9:00
9/10/14 JL North Rim Time Trial 2 North Rim Trail 3.03 28:43 9:29
9/5/14 James Lick Alumni Race Alum Rock Park 2.25 21:02 9:21

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.



Track Results

Season Records

Season Grade800m1600m3200m5000m
2014Fr3:17.006:39.00--
2015So2:59.976:29.14 PR15:00.49 PR26:45.00 PR
2016Jr2:59.14 PR---

By Event


800m

Date Meet Result Div Record Place
9/17/14 Assorted XC Workouts 3:30.00 V
10/28/14 XC End of Season Time Trial 3:17.00 V PR (Δ=13.00,6.2%)
SR
LR (Δ=13.00,6.2%)
3/12/15 Del Mar Vs. James Lick 3:03.82 V PR (Δ=13.18,6.7%)
LR (Δ=13.18,6.7%)
3
3/26/15 James Lick Vs. Independence 2:59.97 V PR (Δ=3.85,2.1%)
SR (Δ=17.03,8.6%)
LR (Δ=3.85,2.1%)
3
1/18/16 JL conditioning Time Trials 2:59.14c V PR (Δ=0.83,0.5%)
SR (Δ=0.83,0.5%)
LR (Δ=0.83,0.5%)

1600m

Date Meet Result Div Record Place
8/15/14 XC Mile Time Trial 7:37.00 V
9/17/14 Assorted XC Workouts 7:03.00 V PR (Δ=34.00,7.4%)
LR (Δ=34.00,7.4%)
10/28/14 XC End of Season Time Trial 6:39.00 V PR (Δ=24.00,5.7%)
SR
LR (Δ=24.00,5.7%)
3/6/15 James Lick Mini Meet 6:46.17 V 2
3/12/15 Del Mar Vs. James Lick 6:43.10 V LR (Δ=3.07,0.8%) 2
3/26/15 James Lick Vs. Independence 6:31.94 V PR (Δ=7.06,1.8%)
LR (Δ=11.16,2.8%)
3
4/16/15 Live Oak Vs. James Lick 6:36.00 V 4
10/27/15 JLXC End of season Time Trial 6:29.14c V PR (Δ=2.80,0.7%)
SR (Δ=9.86,2.5%)
LR (Δ=6.86,1.7%)
LY (Δ=9.86,2.5%)

3200m

Date Meet Result Div Record Place
3/12/15 Del Mar Vs. James Lick 16:08.00 V 2
3/26/15 James Lick Vs. Independence 15:00.49 V PR (Δ=1:07.51,7.0%)
SR
LR (Δ=1:07.51,7.0%)
2

5000m

Date Meet Result Div Record Place
9/10/15 JLXC 5000m Championships 26:45.00 V SR