Career Report for Juliet Bost
Class of 2018
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Juliet Bost's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
|---|---|---|---|---|---|---|---|
| Crystal Springs | 2.95 | 23:18 | 7:54 | 100 | 10/15/14 | Crystal Springs Ctr Mt #1 | 4 |
| Golden Gate Park | 2.13 | 17:10 | 8:04 | 37 | 9/20/14 | Lowell Invitational | 1 |
| Half Moon Bay HS | 2.33 | 18:36 | 7:59 | 68 | 10/8/14 | PAL Meet #2 | 1 |
| Westmoor HS | 2.4 | 19:26 | 8:06 | 55 | 9/11/14 | PAL Meet #1 | 1 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
No races have been run at one of these standard distances.
Career Summary
Below is a summary of each season run by Juliet Bost.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| Fr | 7 | 8:15 | 2/3 | 15 | 0.55 |
| Aragon Career | 7 | 8:15 | 2/3 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 11/8/14 | PAL Championships | Crystal Springs | 2.95 | F/S | 9/53 | 0.41 | 24:08 | 8:11 | You ROCK! (LR) |
| 10/28/14 | PAL Meet #3 | Crystal Springs | 2.95 | JV | 26/127 | 0.32 | 24:13 | 8:13 | |
| 10/15/14 | Crystal Springs Ctr Mt #1 | Crystal Springs | 2.95 | F/S | 10/44 | 0.41 | 23:18 | 7:54 | You ROCK! (LR, PG, PR) |
| 10/8/14 | PAL Meet #2 | Half Moon Bay HS | 2.33 | JV | 35/130 | 0.23 | 18:36 | 7:59 | You ROCK! (PG) |
| 9/20/14 | Lowell Invitational | Golden Gate Park | 2.13 | F/S | 79/250 | 0.55 | 17:10 | 8:04 | You ROCK! (SBP) |
| 9/11/14 | PAL Meet #1 | Westmoor HS | 2.4 | JV | 35/132 | 0.25 | 19:26 | 8:06 | You ROCK! (PG) |
| 9/2/14 | AHS/Mt Pleasant Scrimmage | Crystal Springs | 2.95 | 27:07 | 9:12 | You ROCK! (PG) |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
Track Results
Season Records
| Season | Grade | Pts | 200m | Pole Vault | Long Jump | Long Jump | Triple Jump |
|---|---|---|---|---|---|---|---|
| 2015 Outdoor | Fr | 30.86 PR | 8'6 | - | - | - | |
| 2016 Outdoor | So | - | 9'0 | - | 15'0 | - | |
| 2017 Outdoor | Jr | - | 10'0 | - | 15'7 | - | |
| 2018 Outdoor | Sr | - | 10'1 PR | 15'3 PR | 15'10 PR | 32'3 PR |
By Event
4x400m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/26/15 | PAL Terra Nova | 4:37.54c | F/S | 1 | ||
| 5/9/15 | PAL F/S Championsip | 4:37.16 | F/S |
Pole Vault
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 2/25/15 | CSUS Scrimage | 5'0 | F/S | |||
| 3/19/15 | PAL Menlo-Atherton | 7'0 | F/S | PR (Δ=2'0,40.0%) LR (Δ=2'0,40.0%) |
2nd | |
| 3/26/15 | PAL Terra Nova | 7'0 | F/S | PR (Δ=,0.0%) LR (Δ=,0.0%) |
2nd | |
| 4/9/15 | PAL Mills | 8'0 | F/S | PR (Δ=1'0,14.3%) LR (Δ=1'0,14.3%) |
1 | |
| 4/11/15 | Serra Top 7 Meet (Var AM/F-S/JV PM | 7'6 | JV | 4 | ||
| 4/16/15 | Sequoia | 7'6 | F/S | LR (Δ=,0.0%) | ||
| 4/18/15 | Bearcat Invite (All) | 8'0 | F/S | PR (Δ=,0.0%) LR (Δ=0'6,6.7%) |
1 | |
| 4/30/15 | Westmoor | 8'0 | V | PR (Δ=,0.0%) LR (Δ=,0.0%) |
2nd | |
| 5/9/15 | PAL F/S Championsip | 8'6 | F/S | PR (Δ=0'6,6.3%) SR LR (Δ=0'6,6.3%) |
1 | |
| 2/25/16 | Crystal Springs Uplands Scrimage | 8'6 | V | PR (Δ=,0.0%) LR (Δ=,0.0%) LY (Δ=3'6,70.0%) |
||
| 3/24/16 | PAL Meet 1 Sequoia | 9'0 | F/S | PR (Δ=0'6,5.9%) SR (Δ=0'6,5.9%) LR (Δ=0'6,5.9%) LY (Δ=2'0,28.6%) |
1 | |
| 4/7/16 | PAL Meet 2 Mills High | 6'0 | V | |||
| 4/14/16 | PAL Meet 3 Menlo-Atherton | 8'0 | V | LR (Δ=2'0,33.3%) LY (Δ=,0.0%) |
3 | |
| 4/16/16 | Bearcat Invite | 7'6 | F/S | |||
| 4/28/16 | PAL Meet 5 Terra Nova | 8'0 | V | LR (Δ=0'6,6.7%) LY (Δ=,0.0%) |
||
| 5/14/16 | PAL Varsity Championships | 9'0 | V | PR (Δ=,0.0%) LR (Δ=1'0,12.5%) LY (Δ=0'6,5.9%) |
2 | |
| 5/21/16 | CCS Trials | 9'0 | V | PR (Δ=,0.0%) LR (Δ=,0.0%) |
24 | |
| 2/23/17 | CSUS Scrimage | 8'6 | V | LY (Δ=,0.0%) | ||
| 3/23/17 | PAL Meet Sequoia | 10'0 | V | PR (Δ=1'0,11.1%) SR (Δ=1'0,11.1%) LR (Δ=1'6,17.6%) LY (Δ=1'0,11.1%) |
||
| 3/30/17 | PAL Meet Burlingame | 9'0 | V | LY (Δ=,0.0%) | ||
| 4/13/17 | PAL Mills | 8'0 | V | LY (Δ=,0.0%) | ||
| 4/13/17 | PAL Mills | 8'0 | V | LY (Δ=,0.0%) | 1 | |
| 4/15/17 | Bearcat Invite | 9'6 | V | LR (Δ=1'6,18.8%) LY (Δ=1'6,18.8%) |
1 | |
| 4/20/17 | PAL Westmoor | 8'0 | V | LY (Δ=,0.0%) | ||
| 4/26/17 | PAL Menlo Atherton | 9'0 | V | LR (Δ=1'0,12.5%) LY (Δ=1'0,12.5%) |
1 | |
| 5/13/17 | PAL Varsity Championship Finals | 9'6 | V | LR (Δ=0'6,5.6%) LY (Δ=0'6,5.6%) |
1 | |
| 5/20/17 | CCS Championship Trials | 10'0 | V | PR (Δ=,0.0%) LR (Δ=0'6,5.3%) LY (Δ=1'0,11.1%) |
15 | |
| 2/22/18 | Scrimmage with CSUS | 8'0 | V | |||
| 3/21/18 | PAL 1 Carlmont | 8'0 | V | LR (Δ=,0.0%) | ||
| 3/28/18 | PAL 2 Westmoor | 10'0 | V | PR (Δ=,0.0%) LR (Δ=2'0,25.0%) LY (Δ=,0.0%) |
||
| 4/7/18 | Aragon Don T&F Invite | 8'0 | V | LY (Δ=,0.0%) | 1 | |
| 4/11/18 | PAL 3 Mills High | 8'6 | V | LR (Δ=0'6,6.3%) | 1 | |
| 4/18/18 | PAL 4 Sequoia High | 9'6 | V | LR (Δ=1'0,11.8%) LY (Δ=,0.0%) |
1 | |
| 4/25/18 | PAL 5 M-A | 9'0 | V | LY (Δ=,0.0%) | 1 | |
| 4/28/18 | Mills Invite | 9'6 | V | LR (Δ=0'6,5.6%) LY (Δ=0'6,5.6%) |
1 | |
| 5/12/18 | PAL Varsity Championship | 10'1 | V | PR (Δ=0'1,0.8%) SR (Δ=0'1,0.8%) LR (Δ=0'7,6.1%) LY (Δ=0'7,6.1%) |
1 |
Long Jump
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 2/25/16 | Crystal Springs Uplands Scrimage | 12'3 | V | |||
| 3/24/16 | PAL Meet 1 Sequoia | 15'0 | F/S | PR (Δ=2'9,22.4%) SR LR (Δ=2'9,22.4%) |
||
| 4/20/16 | PAL Meet 4 Westmoor | 12'9 | V | |||
| 3/23/17 | PAL Meet Sequoia | 15'1 | V | PR (Δ=0'1,0.6%) LR (Δ=2'4,18.3%) LY (Δ=0'1,0.6%) |
1 | |
| 3/30/17 | PAL Meet Burlingame | 14'4.5 | V | 1 | ||
| 4/13/17 | PAL Mills | 13'9 | V | 5 | ||
| 4/15/17 | Bearcat Invite | 15'4 | V | PR (Δ=0'3,1.7%) LR (Δ=1'7,11.5%) LY (Δ=2'7,20.3%) |
7 | |
| 4/26/17 | PAL Menlo Atherton | 15'7 | V | PR (Δ=0'3,1.6%) SR (Δ=0'7,3.9%) LR (Δ=0'3,1.6%) LY (Δ=2'10,22.2%) |
1 | |
| 5/13/17 | PAL Varsity Championship Finals | 14'5 | V | 9 | ||
| 2/22/18 | Scrimmage with CSUS | 14'1 | V | |||
| 3/10/18 | TKA Iinvite | 15'4 | V | LR (Δ=1'3,8.9%) | 1 | |
| 3/21/18 | PAL 1 Carlmont | 14'6.5 | V | 2 | ||
| 3/28/18 | PAL 2 Westmoor | 15'1 | V | LR (Δ=0'6.5,3.7%) LY (Δ=,0.0%) |
2 | |
| 4/7/18 | Aragon Don T&F Invite | 14'7.75 | V | LY (Δ=0'10.75,6.5%) | 5 | |
| 4/18/18 | PAL 4 Sequoia High | 14'10 | V | LR (Δ=0'2.25,1.3%) | 2 | |
| 4/25/18 | PAL 5 M-A | 14'6.5 | V | 2 | ||
| 4/28/18 | Mills Invite | 15'10 | V | PR (Δ=0'3,1.6%) SR (Δ=0'3,1.6%) LR (Δ=1'3.5,8.9%) LY (Δ=0'3,1.6%) |
1 |
Triple Jump
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/10/18 | TKA Iinvite | 30'3 | V | 3 | ||
| 3/21/18 | PAL 1 Carlmont | 31'8 | V | PR (Δ=1'5,4.7%) LR (Δ=1'5,4.7%) |
1 | |
| 3/28/18 | PAL 2 Westmoor | 31'9.5 | V | PR (Δ=0'1.5,0.4%) LR (Δ=0'1.5,0.4%) |
1 | |
| 4/11/18 | PAL 3 Mills High | 31'0 | V | 2 | ||
| 4/18/18 | PAL 4 Sequoia High | 31'4 | V | LR (Δ=0'4,1.1%) | 2 | |
| 4/25/18 | PAL 5 M-A | 27'5 | V | 4 | ||
| 4/28/18 | Mills Invite | 31'0 | V | LR (Δ=3'7,13.1%) | 2 | |
| 5/4/18 | PAL Varsity Trials | 32'3 | V | PR (Δ=0'5.5,1.4%) SR LR (Δ=1'3,4.0%) |
7 | |
| 5/12/18 | PAL Varsity Championship | 32'3 | V | PR (Δ=,0.0%) LR (Δ=,0.0%) |
7 |