Career Report for Juliet Bost

Class of 2018

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Juliet Bost's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   PR Date PR Event # of Races
on Course
Crystal Springs 2.95 23:18 7:54 10/15/14 Crystal Springs Ctr Mt #1 4
Golden Gate Park 2.13 17:10 8:04 9/20/14 Lowell Invitational 1
Half Moon Bay HS 2.33 18:36 7:59 10/8/14 PAL Meet #2 1
Westmoor HS 2.4 19:26 8:06 9/11/14 PAL Meet #1 1

Distance-only Personal Bests

This considers only the courses with distances of 2, 3 and 5K (3.1 mile).

No races have been run at one of these standard distances.

Career Summary

Below is a summary of each season run by Juliet Bost.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 7 8:15 2/3 15 0.55
Aragon Career 7 8:15 2/3

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev
Time   Pace   Improvement
11/8/14 PAL Championships Crystal Springs 2.95 F/S 9/53 0.41 24:08 8:11 You ROCK! (LR)
10/28/14 PAL Meet #3 Crystal Springs 2.95 JV 26/127 0.32 24:13 8:13
10/15/14 Crystal Springs Ctr Mt #1 Crystal Springs 2.95 F/S 10/44 0.41 23:18 7:54 You ROCK! (LR, PG, PR)
10/8/14 PAL Meet #2 Half Moon Bay HS 2.33 JV 35/130 0.23 18:36 7:59 You ROCK! (PG)
9/20/14 Lowell Invitational Golden Gate Park 2.13 F/S 79/250 0.55 17:10 8:04 You ROCK! (SBP)
9/11/14 PAL Meet #1 Westmoor HS 2.4 JV 35/132 0.25 19:26 8:06 You ROCK! (PG)
9/2/14 AHS/Mt Pleasant Scrimmage Crystal Springs 2.95 27:07 9:12 You ROCK! (PG)

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.



Track Results

Season Records

Season Grade200mPole VaultLong JumpLong JumpTriple Jump
2015Fr30.86 PR8'6---
2016So-9'0-15'0-
2017Jr-10'0-15'7-
2018Sr-10'1 PR15'3 PR15'10 PR32'3 PR

By Event


200m

Date Meet Result Div Record Place
4/9/15 PAL Mills 30.86 F/S SR

4x400m

Date Meet Result Div Record Place
3/26/15 PAL Terra Nova 4:37.54c F/S 1
5/9/15 PAL F/S Championsip 4:37.16 F/S

Pole Vault

Date Meet Result Div Record Place
2/25/15 CSUS Scrimage 5'0 F/S
3/19/15 PAL Menlo-Atherton 7'0 F/S PR (Δ=2'0,40.0%)
LR (Δ=2'0,40.0%)
2nd
3/26/15 PAL Terra Nova 7'0 F/S PR (Δ=,0.0%)
LR (Δ=,0.0%)
2nd
4/9/15 PAL Mills 8'0 F/S PR (Δ=1'0,14.3%)
LR (Δ=1'0,14.3%)
1
4/11/15 Serra Top 7 Meet (Var AM/F-S/JV PM 7'6 JV 4
4/16/15 Sequoia 7'6 F/S LR (Δ=,0.0%)
4/18/15 Bearcat Invite (All) 8'0 F/S PR (Δ=,0.0%)
LR (Δ=0'6,6.7%)
1
4/30/15 Westmoor 8'0 V PR (Δ=,0.0%)
LR (Δ=,0.0%)
2nd
5/9/15 PAL F/S Championsip 8'6 F/S PR (Δ=0'6,6.3%)
SR
LR (Δ=0'6,6.3%)
1
2/25/16 Crystal Springs Uplands Scrimage 8'6 V PR (Δ=,0.0%)
LR (Δ=,0.0%)
LY (Δ=3'6,70.0%)
3/24/16 PAL Meet 1 Sequoia 9'0 F/S PR (Δ=0'6,5.9%)
SR (Δ=0'6,5.9%)
LR (Δ=0'6,5.9%)
LY (Δ=2'0,28.6%)
1
4/7/16 PAL Meet 2 Mills High 6'0 V
4/14/16 PAL Meet 3 Menlo-Atherton 8'0 V LR (Δ=2'0,33.3%)
LY (Δ=,0.0%)
3
4/16/16 Bearcat Invite 7'6 F/S
4/28/16 PAL Meet 5 Terra Nova 8'0 V LR (Δ=0'6,6.7%)
LY (Δ=,0.0%)
5/14/16 PAL Varsity Championships 9'0 V PR (Δ=,0.0%)
LR (Δ=1'0,12.5%)
LY (Δ=0'6,5.9%)
2
5/21/16 CCS Trials 9'0 V PR (Δ=,0.0%)
LR (Δ=,0.0%)
24
2/23/17 CSUS Scrimage 8'6 V LY (Δ=,0.0%)
3/23/17 PAL Meet Sequoia 10'0 V PR (Δ=1'0,11.1%)
SR (Δ=1'0,11.1%)
LR (Δ=1'6,17.6%)
LY (Δ=1'0,11.1%)
3/30/17 PAL Meet Burlingame 9'0 V LY (Δ=,0.0%)
4/13/17 PAL Mills 8'0 V LY (Δ=,0.0%)
4/13/17 PAL Mills 8'0 V LY (Δ=,0.0%) 1
4/15/17 Bearcat Invite 9'6 V LR (Δ=1'6,18.8%)
LY (Δ=1'6,18.8%)
1
4/20/17 PAL Westmoor 8'0 V LY (Δ=,0.0%)
4/26/17 PAL Menlo Atherton 9'0 V LR (Δ=1'0,12.5%)
LY (Δ=1'0,12.5%)
1
5/13/17 PAL Varsity Championship Finals 9'6 V LR (Δ=0'6,5.6%)
LY (Δ=0'6,5.6%)
1
5/20/17 CCS Championship Trials 10'0 V PR (Δ=,0.0%)
LR (Δ=0'6,5.3%)
LY (Δ=1'0,11.1%)
15
2/22/18 Scrimmage with CSUS 8'0 V
3/21/18 PAL 1 Carlmont 8'0 V LR (Δ=,0.0%)
3/28/18 PAL 2 Westmoor 10'0 V PR (Δ=,0.0%)
LR (Δ=2'0,25.0%)
LY (Δ=,0.0%)
4/7/18 Aragon Don T&F Invite 8'0 V LY (Δ=,0.0%) 1
4/11/18 PAL 3 Mills High 8'6 V LR (Δ=0'6,6.3%) 1
4/18/18 PAL 4 Sequoia High 9'6 V LR (Δ=1'0,11.8%)
LY (Δ=,0.0%)
1
4/25/18 PAL 5 M-A 9'0 V LY (Δ=,0.0%) 1
4/28/18 Mills Invite 9'6 V LR (Δ=0'6,5.6%)
LY (Δ=0'6,5.6%)
1
5/12/18 PAL Varsity Championship 10'1 V PR (Δ=0'1,0.8%)
SR (Δ=0'1,0.8%)
LR (Δ=0'7,6.1%)
LY (Δ=0'7,6.1%)
1

Long Jump

Date Meet Result Div Record Place
5/12/18 PAL Varsity Championship 15'3 V SR 8

Long Jump

Date Meet Result Div Record Place
2/25/16 Crystal Springs Uplands Scrimage 12'3 V
3/24/16 PAL Meet 1 Sequoia 15'0 F/S PR (Δ=2'9,22.4%)
SR
LR (Δ=2'9,22.4%)
4/20/16 PAL Meet 4 Westmoor 12'9 V
3/23/17 PAL Meet Sequoia 15'1 V PR (Δ=0'1,0.6%)
LR (Δ=2'4,18.3%)
LY (Δ=0'1,0.6%)
1
3/30/17 PAL Meet Burlingame 14'4.5 V 1
4/13/17 PAL Mills 13'9 V 5
4/15/17 Bearcat Invite 15'4 V PR (Δ=0'3,1.7%)
LR (Δ=1'7,11.5%)
LY (Δ=2'7,20.3%)
7
4/26/17 PAL Menlo Atherton 15'7 V PR (Δ=0'3,1.6%)
SR (Δ=0'7,3.9%)
LR (Δ=0'3,1.6%)
LY (Δ=2'10,22.2%)
1
5/13/17 PAL Varsity Championship Finals 14'5 V 9
2/22/18 Scrimmage with CSUS 14'1 V
3/10/18 TKA Iinvite 15'4 V LR (Δ=1'3,8.9%) 1
3/21/18 PAL 1 Carlmont 14'6.5 V 2
3/28/18 PAL 2 Westmoor 15'1 V LR (Δ=0'6.5,3.7%)
LY (Δ=,0.0%)
2
4/7/18 Aragon Don T&F Invite 14'7.75 V LY (Δ=0'10.75,6.5%) 5
4/18/18 PAL 4 Sequoia High 14'10 V LR (Δ=0'2.25,1.3%) 2
4/25/18 PAL 5 M-A 14'6.5 V 2
4/28/18 Mills Invite 15'10 V PR (Δ=0'3,1.6%)
SR (Δ=0'3,1.6%)
LR (Δ=1'3.5,8.9%)
LY (Δ=0'3,1.6%)
1

Triple Jump

Date Meet Result Div Record Place
3/10/18 TKA Iinvite 30'3 V 3
3/21/18 PAL 1 Carlmont 31'8 V PR (Δ=1'5,4.7%)
LR (Δ=1'5,4.7%)
1
3/28/18 PAL 2 Westmoor 31'9.5 V PR (Δ=0'1.5,0.4%)
LR (Δ=0'1.5,0.4%)
1
4/11/18 PAL 3 Mills High 31'0 V 2
4/18/18 PAL 4 Sequoia High 31'4 V LR (Δ=0'4,1.1%) 2
4/25/18 PAL 5 M-A 27'5 V 4
4/28/18 Mills Invite 31'0 V LR (Δ=3'7,13.1%) 2
5/4/18 PAL Varsity Trials 32'3 V PR (Δ=0'5.5,1.4%)
SR
LR (Δ=1'3,4.0%)
7
5/12/18 PAL Varsity Championship 32'3 V PR (Δ=,0.0%)
LR (Δ=,0.0%)
7