Career Report for Isabella Chao
Class of 2018
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Isabella Chao's best times on each course. Click on the course name to see a chart of those races.
Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
---|---|---|---|---|---|---|---|
Canyon Middle School | 3 | 21:18.2 | 7:06 | 9 | 10/11/14 | Castro Valley Trojan Inv | 1 |
Haggin Oaks Golf Course | 3.1 | 18:23.5 | 5:56 | 2 | 9/30/17 | Capital Cross Challenge | 1 |
Hayward HS | 3 | 17:22.7 | 5:48 | 2 | 11/19/16 | North Coast Section Finals | 2 |
Hayward HS Old | 3 | 19:09.8 | 6:23 | 26 | 11/21/15 | North Coast Section Finals | 1 |
Hidden Valley Park | 2 | 12:28.1 | 6:14 | 9 | 9/9/17 | Ed Sias Invitational | 9 |
Hidden Valley Park | 3 | 18:05.2 | 6:02 | 7 | 11/5/16 | DFAL Championships | 6 |
Newhall Park | 2 | 13:43 | 6:52 | 20 | 9/20/14 | De La Salle Invitational | 1 |
Newhall Park | 2.95 | 17:14.1 | 5:51 | 1 | 10/25/17 | DAL Center Meet #2 | 2 |
Newhall Park | 3 | 18:20.8 | 6:07 | 7 | 9/17/16 | De La Salle Invitational | 3 |
Shadow Cliffs Park | 2.95 | 19:00.1 | 6:26 | 15 | 10/28/15 | DFAL Center Meet #2 | 2 |
Stanford Golf Course | 3.1 | 17:40.2 | 5:42 | 3 | 10/1/16 | Stanford Invitational | 2 |
Track | 0.99 | 4:57.53 | 5:01 | 2 | 10/21/17 | Team Time Trials | 2 |
Woodward Park | 3.1 | 17:48.4 | 5:45 | 5 | 11/26/16 | CA State Finals | 7 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
---|---|---|---|---|---|---|
2 | 12:28.1 | 6:14 | 9/9/17 | Ed Sias Invitational | Hidden Valley Park | 10 |
3 | 17:22.7 | 5:48 | 11/19/16 | North Coast Section Finals | Hayward HS | 13 |
3.1 | 17:40.2 | 5:42 | 10/1/16 | Stanford Invitational | Stanford Golf Course | 10 |
Career Summary
Below is a summary of each season run by Isabella Chao.
Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
---|---|---|---|---|---|
Fr | 8 | 6:57 | 2/3 | 10 | 1.58 |
So | 10 | 6:27 | 5/6 | 4 | 1.47 |
Jr | 10 | 5:54 | 7/7 | 2 | 1.97 |
Sr | 11 | 6:04 | 5/10 | 2 | 1.97 |
Campolindo Career | 39 | 6:17 | 19/26 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
---|---|---|---|---|---|---|---|---|---|
11/25/17 | CA State Finals | Woodward Park | 3.1 | V | 28/208 | 0.73 | 19:24.7 | 6:16 | |
11/18/17 | North Coast Section Finals | Hayward HS | 3 | V | 4/139 | 1.56 | 18:02.8 | 6:01 | |
11/4/17 | DAL Championships | Hidden Valley Park | 3 | V | 1/56 | 1.47 | 18:22.9 | 6:08 | You ROCK! (LR) |
10/25/17 | DAL Center Meet #2 | Newhall Park | 2.95 | V | 1/55 | 1.58 | 17:14.1 | 5:51 | You ROCK! (LY, LR, PR) |
10/21/17 | Team Time Trials | Track | 0.99 | 4:57.53 | 5:01 | You ROCK! (LY, LR, PR) | |||
10/13/17 | Roughrider Invitational | Woodward Park | 3.1 | V | 2/178 | 1.97 | 18:26 | 5:57 | You ROCK! (SBP) |
9/30/17 | Capital Cross Challenge | Haggin Oaks Golf Course | 3.1 | V | 5/193 | 1.37 | 18:23.5 | 5:56 | |
9/27/17 | DAL Center Meet #1 | Hidden Valley Park | 3 | V | 1/52 | 1.94 | 18:25.2 | 6:08 | You ROCK! (LY) |
9/16/17 | De La Salle Invitational | Newhall Park | 3 | V | 6/220 | 1.29 | 18:33.3 | 6:11 | |
9/9/17 | Ed Sias Invitational | Hidden Valley Park | 2 | V | 8/132 | 1.58 | 12:28.1 | 6:14 | You ROCK! (LR, PR, DPR) |
9/2/17 | Little Ed Scrimmage | Hidden Valley Park | 2 | V | 12:59 | 6:30 | |||
11/26/16 | CA State Finals | Woodward Park | 3.1 | V | 6/204 | 1.43 | 17:48.4 | 5:45 | You ROCK! (LY, LR, PR) |
11/19/16 | North Coast Section Finals | Hayward HS | 3 | V | 3/142 | 1.81 | 17:22.7 | 5:48 | You ROCK! (DPR) |
11/5/16 | DFAL Championships | Hidden Valley Park | 3 | V | 2/53 | 1.60 | 18:05.2 | 6:02 | You ROCK! (LY, LR, PR, DPR) |
10/26/16 | DFAL Center Meet #2 | Newhall Park | 2.95 | V | 2/61 | 1.70 | 17:18 | 5:52 | |
10/22/16 | Team Time Trials | Track | 0.99 | 5:00.98 | 5:04 | ||||
10/14/16 | Roughrider Invitational | Woodward Park | 3.1 | V | 1/143 | 1.97 | 17:54.9 | 5:47 | You ROCK! (LY, LR, PR, SBP) |
10/1/16 | Stanford Invitational | Stanford Golf Course | 3.1 | V | 2/190 | 1.80 | 17:40.2 | 5:42 | You ROCK! (LY, LR, PR, DPR) |
9/28/16 | DFAL Center Meet #1 | Hidden Valley Park | 3 | V | 3/63 | 1.64 | 18:32.5 | 6:11 | You ROCK! (LY, LR, PR) |
9/17/16 | De La Salle Invitational | Newhall Park | 3 | V | 9/236 | 1.46 | 18:20.8 | 6:07 | You ROCK! (LY, LR, PR, DPR) |
9/2/16 | Little Ed Scrimmage | Hidden Valley Park | 2 | V | 12:39 | 6:20 | You ROCK! (LY, LR, PR, DPR) | ||
11/28/15 | CA State Finals | Woodward Park | 3.1 | V | 63/191 | 0.63 | 19:13.2 | 6:12 | You ROCK! (LR, PR, DPR) |
11/21/15 | North Coast Section Finals | Hayward HS Old | 3 | V | 22/121 | 0.94 | 19:09.8 | 6:23 | You ROCK! (DPR) |
11/7/15 | DFAL Championships | Hidden Valley Park | 3 | V | 11/51 | 0.77 | 19:33 | 6:31 | |
10/28/15 | DFAL Center Meet #2 | Shadow Cliffs Park | 2.95 | V | 11/55 | 0.81 | 19:00.1 | 6:26 | You ROCK! (LY, LR, PR) |
10/16/15 | Roughrider Invitational | Woodward Park | 3.1 | V | 7/162 | 1.26 | 20:03.8 | 6:28 | You ROCK! (LY, LR, PR) |
9/30/15 | DFAL Center Meet #1 | Hidden Valley Park | 3 | V | 9/54 | 0.94 | 19:17.8 | 6:26 | You ROCK! (DPR) |
9/26/15 | Stanford Invitational | Stanford Golf Course | 3.1 | V | 20/187 | 0.82 | 19:46.7 | 6:23 | You ROCK! (DPR) |
9/19/15 | De La Salle Invitational | Newhall Park | 3 | V | 50/219 | 0.76 | 19:50 | 6:37 | You ROCK! (DPR) |
9/12/15 | Ed Sias Invitational | Hidden Valley Park | 2 | F/S | 2/160 | 1.47 | 12:57.8 | 6:29 | You ROCK! (LY, LR, PR, SBP, DPR) |
9/4/15 | Little Ed Scrimmage | Hidden Valley Park | 2 | V | 13:18 | 6:39 | You ROCK! (LY, LR, PR, DPR) | ||
11/8/14 | DFAL Championships | Hidden Valley Park | 2 | F/S | 3/75 | 1.58 | 13:45 | 6:53 | You ROCK! (SBP) |
10/29/14 | DFAL Center Meet #2 | Shadow Cliffs Park | 2.95 | V | 22/51 | 0.28 | 20:37.1 | 6:59 | |
10/17/14 | Roughrider Invitational | Woodward Park | 3.1 | V | 27/152 | 0.90 | 20:35.3 | 6:38 | |
10/11/14 | Castro Valley Trojan Inv | Canyon Middle School | 3 | V | 12/69 | 0.98 | 21:18.2 | 7:06 | |
10/1/14 | DFAL Center Meet #1 | Hidden Valley Park | 2 | F/S | 2/93 | 1.51 | 13:43.9 | 6:52 | You ROCK! (LR, PR) |
9/20/14 | De La Salle Invitational | Newhall Park | 2 | F/S | 8/285 | 1.40 | 13:43 | 6:52 | You ROCK! (DPR) |
9/13/14 | Ed Sias Invitational | Hidden Valley Park | 2 | F/S | 12/171 | 1.05 | 13:55 | 6:58 | You ROCK! (LR, PR, DPR) |
9/5/14 | Little Ed Scrimmage | Hidden Valley Park | 2 | JV | 14:53 | 7:27 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
Track Results
Season Records
Season | Grade | Pts | 400m | 800m | 1600m | 1 mile | 3200m |
---|---|---|---|---|---|---|---|
2015 Outdoor | Fr | - | 2:38.52 | 5:37.65 | - | 12:15.95 | |
2016 Outdoor | So | - | 2:29.64 c | 5:06.84 | - | 11:26.27 | |
2017 Outdoor | Jr | - | 2:24.08 | 5:08.10 | 5:06.22 PR | 10:51.01 PR | |
2018 Outdoor | Sr | 1:06.04 PR | 2:22.98 PR | 5:06.65 PR | - | 10:58.92 |
By Event
800m
Date | Meet | Result | Div | Record | Place | Pts |
---|---|---|---|---|---|---|
3/21/15 | Dublin Distance Fiesta | 2:43.77 | 104 | |||
4/15/15 | DFAL Meet vs. Acalanes, Miramonte | 2:38.52 | F/S | PR (Δ=5.25,3.2%) SR LR (Δ=5.25,3.2%) |
||
5/12/15 | DFAL Frosh Soph Championships | 2:40.00 | F/S | 4 | ||
3/4/16 | Red vs. Blue Practice Meet | 2:29.64c | PR (Δ=8.88,5.6%) SR (Δ=8.88,5.6%) LR (Δ=10.36,6.5%) |
|||
3/30/16 | DFAL Meet vs. Acalanes, Miramonte | 2:33.46 | V | |||
4/13/16 | DFAL Meet vs. Dougherty Valley | 2:30.51 | V | LR (Δ=2.95,1.9%) LY (Δ=8.01,5.1%) |
||
4/20/16 | DFAL Meet vs. Dublin, Miramonte | 2:32.35 | V | LY (Δ=6.17,3.9%) | ||
3/4/17 | Red vs. Green Practice Meet | 2:24.50 | PR (Δ=5.14,3.4%) LR (Δ=7.85,5.2%) LY (Δ=5.14,3.4%) |
|||
3/15/17 | DAL Meet vs. Clayton Valley | 2:28.94 | V | |||
4/12/17 | DAL Meet vs. Acalanes | 2:24.08 | V | PR (Δ=0.42,0.3%) SR (Δ=5.56,3.7%) LR (Δ=4.86,3.3%) LY (Δ=6.43,4.3%) |
||
4/19/17 | DAL Meet vs.Las Lomas | 2:25.43 | V | LY (Δ=5.08,3.4%) | ||
3/21/18 | DAL Meet vs. Miramonte | 2:28.58 | V | LY (Δ=0.36,0.2%) | 1 | |
4/18/18 | DAL Meet vs. Clayton Valley | 2:22.98 | V | PR (Δ=1.10,0.8%) SR (Δ=1.10,0.8%) LR (Δ=5.60,3.8%) LY (Δ=1.10,0.8%) |
1 |
1600m
Date | Meet | Result | Div | Record | Place | Pts |
---|---|---|---|---|---|---|
3/21/15 | Dublin Distance Fiesta | 5:49.44 | 88 | |||
4/15/15 | DFAL Meet vs. Acalanes, Miramonte | 5:50.27 | F/S | |||
4/22/15 | DFAL Meet vs. Miramonte, Las Lomas | 5:37.65 | F/S | PR (Δ=11.79,3.4%) SR LR (Δ=12.62,3.6%) |
||
5/6/15 | DFAL Meet vs. Dougherty Valley, Miramonte | 5:45.71 | F/S | 1 | ||
5/12/15 | DFAL Frosh Soph Championships | 5:40.55 | F/S | LR (Δ=5.16,1.5%) | 3 | |
3/16/16 | DFAL Meet vs. Alhambra, Las Lomas, Miramonte | 5:26.52 | V | PR (Δ=11.13,3.3%) LR (Δ=14.03,4.1%) LY (Δ=22.92,6.6%) |
||
3/30/16 | DFAL Meet vs. Acalanes, Miramonte | 5:19.59 | V | PR (Δ=6.93,2.1%) LR (Δ=6.93,2.1%) |
||
4/13/16 | DFAL Meet vs. Dougherty Valley | 5:28.18 | V | LY (Δ=22.09,6.3%) | ||
5/12/16 | DFAL Varsity Trials | 5:25.23 | V | LR (Δ=2.95,0.9%) LY (Δ=15.32,4.5%) |
||
5/13/16 | DFAL Varsity Finals | 5:07.78 | V | PR (Δ=11.81,3.7%) LR (Δ=17.45,5.4%) LY (Δ=32.77,9.6%) |
||
5/21/16 | NCS Tri-Valley Championships | 5:06.84 | V | PR (Δ=0.94,0.3%) SR (Δ=30.81,9.1%) LR (Δ=0.94,0.3%) |
||
5/27/16 | NCS Meet of Champions Trials | 5:07.62 | V | |||
3/15/17 | DAL Meet vs. Clayton Valley | 5:08.10 | V | SR (Δ=-1.26,-0.4%) LY (Δ=18.42,5.6%) |
||
4/12/17 | DAL Meet vs. Acalanes | 5:19.18 | V | LY (Δ=9.00,2.7%) | ||
5/6/17 | DAL Championship Trials | 5:23.47 | V | LY (Δ=1.76,0.5%) | ||
5/13/17 | DAL Championship Finals | 5:23.47 | V | LR (Δ=,0.0%) | ||
3/14/18 | DAL Meet vs. Las Lomas | 5:21.04 | V | LR (Δ=2.43,0.8%) | 1 | |
3/28/18 | DAL Meet vs. Acalanes | 5:17.28 | V | LR (Δ=3.76,1.2%) | 1 | |
4/14/18 | Granada Distance & Sprint Festival | 5:06.65 | PR (Δ=0.19,0.1%) SR (Δ=1.45,0.5%) LR (Δ=10.63,3.4%) LY (Δ=12.53,3.9%) |
|||
5/5/18 | DAL Championship Trials | 5:15.65 | V | LY (Δ=7.82,2.4%) | 6 | |
5/12/18 | DAL Championship Finals | 5:08.26 | V | LR (Δ=7.39,2.3%) LY (Δ=15.21,4.7%) |
4 | |
5/19/18 | NCS Tri-Valley Championships | 5:15.50 | V | LY (Δ=7.97,2.5%) | 10 | |
5/25/18 | NCS Meet of Champions Trials | 5:08.22 | V | LR (Δ=7.28,2.3%) | 12 | |
5/26/18 | NCS Meet of Champions Finals | 5:13.16 | V | 12 |
3200m
Date | Meet | Result | Div | Record | Place | Pts |
---|---|---|---|---|---|---|
3/6/15 | Red vs. Blue Practice Meet | 12:42.40 | ||||
4/11/15 | Halden Invitational | 12:23.35 | F/S | PR (Δ=19.05,2.5%) LR (Δ=19.05,2.5%) |
||
4/22/15 | DFAL Meet vs. Miramonte, Las Lomas | 12:25.17 | F/S | |||
5/6/15 | DFAL Meet vs. Dougherty Valley, Miramonte | 12:15.95 | F/S | PR (Δ=7.40,1.0%) SR LR (Δ=9.22,1.2%) |
1 | |
5/12/15 | DFAL Frosh Soph Championships | 12:50.43 | F/S | 7 | ||
3/19/16 | Dublin Distance Fiesta | 11:49.60 | PR (Δ=26.35,3.6%) LR (Δ=1:00.83,7.9%) |
|||
4/20/16 | DFAL Meet vs. Dublin, Miramonte | 11:42.46 | V | PR (Δ=7.14,1.0%) LR (Δ=7.14,1.0%) LY (Δ=42.71,5.7%) |
||
5/13/16 | DFAL Varsity Finals | 11:44.07 | V | LY (Δ=1:06.36,8.6%) | ||
5/21/16 | NCS Tri-Valley Championships | 11:26.27 | V | PR (Δ=16.19,2.3%) SR (Δ=49.68,6.8%) LR (Δ=17.80,2.5%) |
||
3/18/17 | Dublin Distance Fiesta | 10:51.01 | PR (Δ=35.26,5.1%) SR (Δ=35.26,5.1%) LR (Δ=35.26,5.1%) LY (Δ=58.59,8.3%) |
|||
4/7/17 | Arcadia Invitational | 10:52.06 | V | |||
3/17/18 | Dublin Distance Fiesta | 10:58.92 | V | SR (Δ=-7.91,-1.2%) | 11 | |
3/21/18 | DAL Meet vs. Miramonte | 11:20.17 | V | 2 | ||
3/30/18 | Stanford Invitational | 11:06.11 | LR (Δ=14.06,2.1%) | 6 | ||
4/28/18 | Sacramento Meet of Champions | 11:17.32 | V | 16 | ||
5/12/18 | DAL Championship Finals | 11:26.70 | V | 3 | ||
5/19/18 | NCS Tri-Valley Championships | 11:10.77 | V | LR (Δ=15.93,2.3%) | 8 |
4x400m
Date | Meet | Result | Div | Record | Place | Pts |
---|---|---|---|---|---|---|
3/4/16 | Red vs. Blue Practice Meet | 4:38.50 | ||||
3/30/16 | DFAL Meet vs. Acalanes, Miramonte | 4:17.09 | V | LR (Δ=3.25,1.2%) | ||
3/4/17 | Red vs. Green Practice Meet | 4:39.00 | ||||
4/19/17 | DAL Meet vs.Las Lomas | 4:30.50 | V | LR (Δ=5.11,1.9%) |
4x800m
Date | Meet | Result | Div | Record | Place | Pts |
---|---|---|---|---|---|---|
5/1/15 | Bob Warren Relays | 11:01.92 | F/S | |||
5/29/15 | NCS Meet of Champions Trials | 9:48.85 | V | LY (Δ=28.33,4.6%) | ||
4/29/16 | Bob Warren Relays | 9:46.38 | V | LR (Δ=2.47,0.4%) | ||
4/27/18 | Bob Warren Relays | 10:00.07 | V | LR (Δ=26.64,4.3%) LY (Δ=10.53,1.7%) |
1 |
4x1600m
Date | Meet | Result | Div | Record | Place | Pts |
---|---|---|---|---|---|---|
5/1/15 | Bob Warren Relays | 23:30.78 | F/S | |||
4/29/16 | Bob Warren Relays | 23:41.46 | V |
Distance Medley 12-4-8-16
Date | Meet | Result | Div | Record | Place | Pts |
---|---|---|---|---|---|---|
3/14/15 | San Rafael Twilight Relays | 13:48.05 | ||||
3/29/17 | Stanford Invitational | 12:40.21 | V | LR (Δ=1:06.39,8.0%) | ||
4/8/17 | Arcadia Invitational | 12:20.64 | V | LR (Δ=19.57,2.6%) | ||
3/17/18 | Dublin Distance Fiesta | 12:47.71 | V |