Career Report for Ava Isola
Class of 2018
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Ava Isola's best times on each course. Click on the course name to see a chart of those races.
Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
---|---|---|---|---|---|---|---|
Hidden Valley Park | 2 | 17:01 | 8:31 | 259 | 9/13/14 | Ed Sias Invitational | 1 |
Newhall Park | 2 | 17:16 | 8:38 | 198 | 9/19/15 | De La Salle Invitational | 1 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
---|---|---|---|---|---|---|
2 | 17:01 | 8:31 | 9/13/14 | Ed Sias Invitational | Hidden Valley Park | 2 |
Career Summary
Below is a summary of each season run by Ava Isola.
Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
---|---|---|---|---|---|
Fr | 1 | 8:30 | 0/0 | 28 | -0.01 |
So | 1 | 8:38 | 0/0 | 32 | -0.20 |
Campolindo Career | 2 | 8:34 | 0/0 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
---|---|---|---|---|---|---|---|---|---|
9/19/15 | De La Salle Invitational | Newhall Park | 2 | JV | 151/236 | -0.20 | 17:16 | 8:38 | You ROCK! (SBP) |
9/13/14 | Ed Sias Invitational | Hidden Valley Park | 2 | F/S | 121/171 | -0.01 | 17:01 | 8:31 | You ROCK! (SBP) |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
Track Results
Season Records
Season | Grade | Pts | 100m | 200m | 800m | Pole Vault | Long Jump | Triple Jump |
---|---|---|---|---|---|---|---|---|
2015 Outdoor | Fr | 15.00 | - | 2:56.05 PR | 6'0 | 12'10.5 | 24'2.25 PR | |
2016 Outdoor | So | 14.18 PR | - | - | 7'6 PR | 14'6 PR | - | |
2017 Outdoor | Jr | 15.50 | 34.00 PR | - | - | 12'5 | - |
By Event
100m
Date | Meet | Result | Div | Record | Place | Pts |
---|---|---|---|---|---|---|
3/6/15 | Red vs. Blue Practice Meet | 15.00 | SR | |||
3/16/16 | DFAL Meet vs. Alhambra, Las Lomas, Miramonte | 14.54 | F/S | PR (Δ=0.46,3.1%) LR (Δ=0.46,3.1%) |
||
3/30/16 | DFAL Meet vs. Acalanes, Miramonte | 14.18 | F/S | PR (Δ=0.36,2.5%) SR (Δ=0.82,5.5%) LR (Δ=0.36,2.5%) |
||
5/10/16 | DFAL Frosh Soph Championships | 14.72 | F/S | |||
3/4/17 | Red vs. Green Practice Meet | 15.50 | SR (Δ=-1.32,-9.3%) |
4x100m
Date | Meet | Result | Div | Record | Place | Pts |
---|---|---|---|---|---|---|
3/14/15 | East Bay Invitational | 56.32 | F/S | |||
3/25/15 | DFAL Meet vs. Alhambra, Dublin, Miramonte | 54.84 | F/S | PR (Δ=0.60,1.1%) LR (Δ=1.48,2.6%) LY (Δ=0.99,1.8%) |
||
3/4/16 | Red vs. Blue Practice Meet | 59.14c | ||||
4/29/16 | Bob Warren Relays | 55.83 | F/S | |||
5/10/16 | DFAL Frosh Soph Championships | 54.79 | F/S |
Sprint Medley 1-1-2-4
Date | Meet | Result | Div | Record | Place | Pts |
---|---|---|---|---|---|---|
3/14/15 | East Bay Invitational | 2:10.62 | F/S | |||
3/12/16 | San Rafael Twilight Relays | 2:17.08 |
Pole Vault
Date | Meet | Result | Div | Record | Place | Pts |
---|---|---|---|---|---|---|
3/6/15 | Red vs. Blue Practice Meet | 5'6 | ||||
3/14/15 | East Bay Invitational | 5'6 | F/S | PR (Δ=,0.0%) LR (Δ=,0.0%) |
||
3/25/15 | DFAL Meet vs. Alhambra, Dublin, Miramonte | 6'0 | F/S | PR (Δ=0'6,9.1%) SR LR (Δ=0'6,9.1%) |
||
5/12/15 | DFAL Frosh Soph Championships | 6'0 | F/S | PR (Δ=,0.0%) LR (Δ=,0.0%) |
9 | |
4/29/16 | Bob Warren Relays | 7'0 | F/S | PR (Δ=1'0,16.7%) LR (Δ=1'0,16.7%) |
||
5/10/16 | DFAL Frosh Soph Championships | 7'6 | F/S | PR (Δ=0'6,7.1%) SR (Δ=1'6,25.0%) LR (Δ=0'6,7.1%) LY (Δ=1'6,25.0%) |
Long Jump
Date | Meet | Result | Div | Record | Place | Pts |
---|---|---|---|---|---|---|
3/14/15 | East Bay Invitational | 12'10.5 | F/S | SR | ||
5/12/15 | DFAL Frosh Soph Championships | 12'9.5 | F/S | 4 | ||
3/4/16 | Red vs. Blue Practice Meet | 13'10 | PR (Δ=0'11.5,7.4%) LR (Δ=1'0.5,8.1%) |
|||
3/30/16 | DFAL Meet vs. Acalanes, Miramonte | 14'6 | F/S | PR (Δ=0'8,4.8%) SR (Δ=1'7.5,12.6%) LR (Δ=0'8,4.8%) |
||
4/29/16 | Bob Warren Relays | 14'4 | F/S | |||
5/10/16 | DFAL Frosh Soph Championships | 13'7 | F/S | LY (Δ=0'9.5,6.2%) | ||
3/4/17 | Red vs. Green Practice Meet | 12'5 | SR (Δ=-2'1,-14.4%) |