Career Report for Amanda Hamel

Class of 2015

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Amanda Hamel's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   PR Date PR Event # of Races
on Course
Camp Sloper 1.94 14:35 7:31 9/7/13 Scrimmage v Wethersfield 2
Camp Sloper 3.09 22:27 7:16 10/12/11 Tri-NBritain,Wethersfield 3
Camp Sloper 3.1 22:33 7:16 9/30/14 Tri-Farminton, Hall 4
Hall HS 3.1 22:17 7:11 10/1/13 Tri-Farminton, Hall 2
New Britain HS 3.1 21:24 6:54 10/9/12 Dual vs New Britain 2
Newington HS 3.1 22:33 7:16 9/24/13 Tri-Simsbury, Newington 2
Nonnewaug HS 3.1 20:53 6:44 10/3/14 Nonnewaug Invitational 1
Northwest Catholic HS 3.05 21:43 7:07 9/16/14 Tri-Conard, NW Catholic 1
Southington HS Track 2 13:23 6:42 8/23/14 Southington Time Trial 2
Stratton Brook Park Pre-2019 2.16 16:03 7:26 9/24/11 Stratton Brook Invite 1
Stratton Brook Park Pre-2019 3.1 22:19 7:12 9/20/14 Stratton Brook Invite 3
Van Cortlandt Park, NY 3.1 22:26 7:14 11/29/14 Footlocker Northeast 1
Veteran's Park Middletown 3.11 22:57 7:23 9/12/14 Blue Dragon Invitational 1
West Hartford Reservoir 3.1 21:56 7:05 9/19/12 Tri-Conard, NW Catholic 1
Wickham Park 2.48 20:02 8:05 10/8/11 Wickham Invitational 1
Wickham Park 3.1 21:43 7:00 10/26/13 CT State Champs, Cls L,LL 8
Winding Trails 3 21:23 7:08 10/2/12 Tri-Farminton, Hall 1

Distance-only Personal Bests

This considers only the courses with distances of 2, 3 and 5K (3.1 mile).

Standard
Distance (Mi)
  Time   Pace Date Event Course # of Races
at Distance
2 13:23 6:42 8/23/14 Southington Time Trial Southington HS Track 2
3 21:23 7:08 10/2/12 Tri-Farminton, Hall Winding Trails 1
3.1 20:53 6:44 10/3/14 Nonnewaug Invitational Nonnewaug HS 24

Career Summary

Below is a summary of each season run by Amanda Hamel.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 7 7:40 1/1 2 1.21
So 9 7:14 3/4 2 0.89
Jr 8 7:17 5/6 4 0.94
Sr 12 7:11 6/8 4 1.14
Southington Career 36 7:19 15/19

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev
Time   Pace   Improvement
11/29/14 Footlocker Northeast Van Cortlandt Park, NY 3.1 22:26 7:14
10/25/14 CT Class LL State Champs Wickham Park 3.1 V 43/146 0.61 21:46 7:01 You ROCK! (LR)
10/15/14 CCC Championships Wickham Park 3.1 V 36/164 1.14 21:58 7:05 You ROCK! (LY, SBP)
10/7/14 Dual vs New Britain New Britain HS 3.1 V 5/27 21:55 7:04
10/3/14 Nonnewaug Invitational Nonnewaug HS 3.1 V 15/89 1.11 20:53 6:44 You ROCK! (PG)
9/30/14 Tri-Farminton, Hall Camp Sloper 3.1 V 22:33 7:16 You ROCK! (LY, LR, PG, PR)
9/23/14 Tri-Simsbury, Newington Stratton Brook Park Pre-2019 3.1 V 24:33 7:55
9/20/14 Stratton Brook Invite Stratton Brook Park Pre-2019 3.1 V 32/88 0.97 22:19 7:12 You ROCK! (LR, PR)
9/16/14 Tri-Conard, NW Catholic Northwest Catholic HS 3.05 21:43 7:07
9/12/14 Blue Dragon Invitational Veteran's Park Middletown 3.11 V 21/119 0.99 22:57 7:23
9/6/14 Time Trial vs Wethersfield Camp Sloper 1.94 V 14:35 7:31 You ROCK! (LY, LR, PR)
8/23/14 Southington Time Trial Southington HS Track 2 V 13:23 6:42 You ROCK! (LY, LR, PR)
10/26/13 CT State Champs, Cls L,LL Wickham Park 3.1 V 53/141 0.48 21:43 7:00 You ROCK! (LY, LR, PR)
10/16/13 CCC Championships Wickham Park 3.1 V 21/45 0.94 22:05 7:07 You ROCK! (LY, SBP)
10/8/13 Dual vs New Britain Camp Sloper 3.1 V 23:34 7:36
10/1/13 Tri-Farminton, Hall Hall HS 3.1 V 22:17 7:11 You ROCK! (LR, PR)
9/24/13 Tri-Simsbury, Newington Newington HS 3.1 V 22:33 7:16 You ROCK! (LR, PR)
9/17/13 Tri-Conard, NW Catholic Camp Sloper 3.1 V 23:03 7:26 You ROCK! (LY, LR, PR)
9/7/13 Scrimmage v Wethersfield Camp Sloper 1.94 14:35 7:31
8/29/13 Southington Time Trial Southington HS Track 2 14:26 7:13
10/27/12 CT Class LL State Champs Wickham Park 3.1 V 62/143 0.32 21:59 7:05 You ROCK! (LY, LR, PR)
10/17/12 CCC Championships Wickham Park 3.1 V 27/45 0.89 22:44 7:20 You ROCK! (SBP)
10/9/12 Dual vs New Britain New Britain HS 3.1 V 21:24 6:54
10/6/12 Wickham Invitational Wickham Park 3.1 V 61/213 0.67 22:34 7:17 You ROCK! (LR, PR)
10/2/12 Tri-Farminton, Hall Winding Trails 3 V 21:23 7:08
9/25/12 Tri-Simsbury, Newington Camp Sloper 3.09 V 23:16 7:32 You ROCK! (LY)
9/25/12 West Tri II Camp Sloper 3.1 V 23:16 7:30
9/22/12 Stratton Brook Invite Stratton Brook Park Pre-2019 3.1 V 31/99 0.87 22:26 7:14
9/19/12 Tri-Conard, NW Catholic West Hartford Reservoir 3.1 V 21:56 7:05
10/29/11 CT Class LL State Champs Wickham Park 3.1 V 96/159 -0.07 22:35 7:17
10/12/11 Tri-NBritain,Wethersfield Camp Sloper 3.09 V 22:27 7:16 You ROCK! (LR, PR)
10/8/11 Wickham Invitational Wickham Park 2.48 Fr 17/159 0.92 20:02 8:05
10/4/11 Tri-Simsbury, Newington Newington HS 3.1 V 24:29 7:54
9/27/11 Tri-Conard, NW Catholic Camp Sloper 3.09 V 23:38 7:39
9/24/11 Stratton Brook Invite Stratton Brook Park Pre-2019 2.16 Fr 8/64 1.21 16:03 7:26 You ROCK! (SBP)
9/13/11 Tri-Farminton, Hall Hall HS 3.1 V 24:58 8:03

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.



Track Results

Season Records

Season Grade400m800m1600m3000m3200m2000m Steeplechase
2011 --6:37.94---
2012Fr----13:14.39-
2013So---12:57.53--
2014Jr1:11.72 PR2:42.72-12:34.90--
2015Sr-2:47.766:11.8211:53.41 PR13:00.558:31.16 PR

By Event


400m

Date Meet Result Div Record Place
12/27/14 Winter Relays 1:11.72 V SR 4x400

800m

Date Meet Result Div Record Place
12/19/14 New Haven Varsity Invite 2:46.00 V 4x800
12/27/14 Winter Relays 2:42.72 V PR (Δ=3.28,2.0%)
SR
LR (Δ=3.28,2.0%)
4x8
1/24/15 SCC Coaches Invitational 2:41.81 JV PR (Δ=0.91,0.6%)
LR (Δ=0.91,0.6%)
4x8
1/31/15 CCC Championship 2:40.70 V PR (Δ=1.11,0.7%)
SR (Δ=2.02,1.2%)
LR (Δ=1.11,0.7%)
4x8
5/12/15 Dual vs. Northwest Catholic 2:47.76 V SR (Δ=-5.04,-3.1%) 8

1600m

Date Meet Result Div Record Place
12/28/11 Bacon Academy 6:37.94 V SR 34
12/19/14 New Haven Varsity Invite 6:10.86 V PR (Δ=27.08,6.8%)
LR (Δ=27.08,6.8%)
12/19/14 New Haven Varsity Invitational 6:10.86 V PR (Δ=27.08,6.8%)
LR (Δ=27.08,6.8%)
29
1/9/15 McCreavy Invitational 5:56.00 V PR (Δ=14.86,4.0%)
SR
LR (Δ=14.86,4.0%)
9
1/9/15 McGreavy Invitational 5:56.00 V PR (Δ=14.86,4.0%)
LR (Δ=14.86,4.0%)
9
4/14/15 Home vs Newington 6:11.82 V SR 9

3000m

Date Meet Result Div Record Place
1/18/13 Yale Invitational 12:57.53 V SR 28
1/17/14 Yale Invitational 12:34.90 V PR (Δ=22.63,2.9%)
SR (Δ=22.63,2.9%)
LR (Δ=22.63,2.9%)
LY (Δ=22.63,2.9%)
235
1/17/15 Yale Invitational 11:53.41 V PR (Δ=41.49,5.5%)
SR (Δ=41.49,5.5%)
LR (Δ=41.49,5.5%)
LY (Δ=41.49,5.5%)
147
1/17/15 Yale Interscholastic Classic 11:53.41 PR (Δ=41.49,5.5%)
LR (Δ=41.49,5.5%)
LY (Δ=41.49,5.5%)
147

3200m

Date Meet Result Div Record Place
12/14/12 New Haven Varsity Invitational 13:14.39 V SR 16
1/24/15 SCC Coaches Invitational 12:49.98 V PR (Δ=24.41,3.1%)
SR
LR (Δ=24.41,3.1%)
16
1/31/15 CCC Championship 13:04.22 V 25
1/31/15 CCC Championships 13:04.22 V 25
5/19/15 Dual vs. New Britain 13:02.17 V LR (Δ=2.05,0.3%) 4
5/26/15 CCC West Championships 13:00.55 V SR
LR (Δ=1.62,0.2%)
8

2000m Steeplechase

Date Meet Result Div Record Place
4/25/15 O Grady Relays 9:28.59 V 21
6/16/15 State Open Hammer and Steeple Day 1 8:31.16 V PR (Δ=57.43,10.1%)
SR
LR (Δ=57.43,10.1%)
37

4x400m

Date Meet Result Div Record Place
12/27/14 Hillhouse Winter Relays 4:54.93 V 9
12/27/14 Winter Relays 4:54.93 V

4x800m

Date Meet Result Div Record Place
12/19/14 New Haven Varsity Invite 11:14.96 V
12/19/14 New Haven Varsity Invitational 11:14.96 V 16
12/27/14 Winter Relays 11:18.54 V
12/27/14 Hillhouse Winter Relays 11:18.54 V 6
1/24/15 SCC Coaches Invitational 10:48.39 V
1/24/15 SCC Coaches Invitational 10:48.39 V 17
1/31/15 CCC Championship 10:37.84 V
1/31/15 CCC Championships 10:37.84 V 7
2/14/15 Class LL State Championship 10:35.10 V
2/16/15 Class LL State Championships 10:35.16 V 9
4/14/15 Home vs Newington 10:41.56 V 1