Career Report for Gabi Napoli
Class of 2016
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Gabi Napoli's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | PR Date | PR Event | # of Races on Course |
|---|---|---|---|---|---|---|
| Belmont Plateau | 3.1 | 21:21 | 6:53 | 9/19/15 | Briarwood Invitational | 1 |
| Bowdoin Park | 3.1 | 20:17 | 6:33 | 11/28/15 | Nike Cross New England | 1 |
| Camp Sloper | 1.5 | 9:12 | 6:08 | 9/25/15 | Sloper Relays | 1 |
| Camp Sloper | 1.94 | 12:44 | 6:34 | 9/5/15 | Time Trial | 3 |
| Camp Sloper | 3.09 | 25:24 | 8:13 | 9/25/12 | Tri-Simsbury, Newington | 1 |
| Camp Sloper | 3.1 | 21:21 | 6:53 | 10/6/15 | Dual vs Simsbury | 7 |
| Hall HS | 3.1 | 21:26 | 6:55 | 10/1/13 | Tri-Farminton, Hall | 1 |
| New Britain HS | 3.1 | 21:47 | 7:02 | 10/7/14 | Dual vs New Britain | 2 |
| Newington HS | 3.1 | 22:57 | 7:24 | 9/24/13 | Tri-Simsbury, Newington | 1 |
| Nonnewaug HS | 3.1 | 20:36 | 6:39 | 10/3/14 | Nonnewaug Invitational | 1 |
| Southington HS Track | 2 | 13:18 | 6:39 | 8/27/15 | Southington Time Trial | 3 |
| Stratton Brook Park Pre-2019 | 2.16 | 15:51 | 7:20 | 9/22/12 | Stratton Brook Invite | 1 |
| Stratton Brook Park Pre-2019 | 3.1 | 21:51 | 7:03 | 9/20/14 | Stratton Brook Invite | 2 |
| Veteran's Park Middletown | 3.11 | 22:10 | 7:08 | 9/12/14 | Blue Dragon Invitational | 1 |
| West Hartford Reservoir | 3.1 | 20:35 | 6:38 | 10/2/15 | Dual vs Conard and Hall | 2 |
| Wickham Park | 2.48 | 20:16 | 8:10 | 10/6/12 | Wickham Invitational | 1 |
| Wickham Park | 3.1 | 20:09 | 6:30 | 10/31/15 | CT Class LL State Champs | 7 |
| Winding Trails | 3 | 22:55 | 7:38 | 10/2/12 | Tri-Farminton, Hall | 1 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 3 and 5K (3.1 mile).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
|---|---|---|---|---|---|---|
| 2 | 13:18 | 6:39 | 8/27/15 | Southington Time Trial | Southington HS Track | 3 |
| 3 | 22:55 | 7:38 | 10/2/12 | Tri-Farminton, Hall | Winding Trails | 1 |
| 3.1 | 20:09 | 6:30 | 10/31/15 | CT Class LL State Champs | Wickham Park | 25 |
Career Summary
Below is a summary of each season run by Gabi Napoli.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| Fr | 8 | 7:51 | 0/0 | 9 | 1.15 |
| So | 9 | 7:09 | 3/4 | 2 | 1.07 |
| Jr | 8 | 7:02 | 5/6 | 3 | 1.28 |
| Sr | 12 | 6:47 | 7/9 | 1 | |
| Southington Career | 37 | 7:10 | 15/19 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 11/28/15 | Nike Cross New England | Bowdoin Park | 3.1 | V | 20:17 | 6:33 | |||
| 11/6/15 | State Open Championship | Wickham Park | 3.1 | V | 21:11 | 6:50 | |||
| 10/31/15 | CT Class LL State Champs | Wickham Park | 3.1 | V | 20:09 | 6:30 | You ROCK! (LR, PR) | ||
| 10/13/15 | Vs Hartford, New Britain | Camp Sloper | 3.1 | V | 23:53 | 7:42 | |||
| 10/10/15 | Wickham Invitational | Wickham Park | 3.1 | V | 20:30 | 6:37 | You ROCK! (LY, LR, PG, PR) | ||
| 10/6/15 | Dual vs Simsbury | Camp Sloper | 3.1 | V | 21:21 | 6:53 | You ROCK! (LY, LR, PR) | ||
| 10/2/15 | Dual vs Conard and Hall | West Hartford Reservoir | 3.1 | V | 20:35 | 6:38 | You ROCK! (LR, PG, PR) | ||
| 9/29/15 | Dual vs. Glastonbury | Camp Sloper | 3.1 | V | 21:47 | 7:02 | You ROCK! (LY, LR, PR) | ||
| 9/25/15 | Sloper Relays | Camp Sloper | 1.5 | V | 9:12 | 6:08 | |||
| 9/19/15 | Briarwood Invitational | Belmont Plateau | 3.1 | V | 21:21 | 6:53 | You ROCK! (PG) | ||
| 9/5/15 | Time Trial | Camp Sloper | 1.94 | V | 12:44 | 6:34 | You ROCK! (LY, LR, PG, PR) | ||
| 8/27/15 | Southington Time Trial | Southington HS Track | 2 | V | 13:18 | 6:39 | You ROCK! (LY, LR, PR) | ||
| 10/15/14 | CCC Championships | Wickham Park | 3.1 | V | 24/164 | 1.25 | 21:28 | 6:56 | You ROCK! (LY, LR, PR) |
| 10/7/14 | Dual vs New Britain | New Britain HS | 3.1 | V | 2/27 | 21:47 | 7:02 | You ROCK! (LR, PR) | |
| 10/3/14 | Nonnewaug Invitational | Nonnewaug HS | 3.1 | V | 10/89 | 1.20 | 20:36 | 6:39 | You ROCK! (PG) |
| 9/30/14 | Tri-Farminton, Hall | Camp Sloper | 3.1 | V | 22:46 | 7:21 | |||
| 9/20/14 | Stratton Brook Invite | Stratton Brook Park Pre-2019 | 3.1 | V | 20/88 | 1.10 | 21:51 | 7:03 | You ROCK! (LY, LR, PR) |
| 9/12/14 | Blue Dragon Invitational | Veteran's Park Middletown | 3.11 | V | 10/119 | 1.28 | 22:10 | 7:08 | You ROCK! (SBP) |
| 9/6/14 | Time Trial vs Wethersfield | Camp Sloper | 1.94 | V | 14:01 | 7:14 | You ROCK! (LY, LR, PR) | ||
| 8/23/14 | Southington Time Trial | Southington HS Track | 2 | V | 13:49 | 6:55 | You ROCK! (LY, LR, PR) | ||
| 10/26/13 | CT State Champs, Cls L,LL | Wickham Park | 3.1 | V | 51/141 | 0.50 | 21:40 | 6:59 | |
| 10/16/13 | CCC Championships | Wickham Park | 3.1 | V | 16/45 | 1.07 | 21:35 | 6:58 | You ROCK! (LY, LR, PR, SBP) |
| 10/8/13 | Dual vs New Britain | Camp Sloper | 3.1 | V | 22:17 | 7:11 | You ROCK! (LR, PR) | ||
| 10/1/13 | Tri-Farminton, Hall | Hall HS | 3.1 | V | 21:26 | 6:55 | |||
| 9/24/13 | Tri-Simsbury, Newington | Newington HS | 3.1 | V | 22:57 | 7:24 | |||
| 9/21/13 | Stratton Brook Invite | Stratton Brook Park Pre-2019 | 3.1 | V | 1001/1279 | 0.91 | 22:17 | 7:11 | |
| 9/17/13 | Tri-Conard, NW Catholic | Camp Sloper | 3.1 | V | 22:44 | 7:20 | You ROCK! (LY, LR, PR) | ||
| 9/7/13 | Scrimmage v Wethersfield | Camp Sloper | 1.94 | 14:01 | 7:14 | ||||
| 8/29/13 | Southington Time Trial | Southington HS Track | 2 | 14:12 | 7:06 | ||||
| 10/17/12 | CCC Championships | Wickham Park | 3.1 | JV | 25/217 | 0.58 | 23:51 | 7:42 | |
| 10/9/12 | Dual vs New Britain | New Britain HS | 3.1 | V | 23:03 | 7:26 | |||
| 10/6/12 | Wickham Invitational | Wickham Park | 2.48 | Fr | 22/172 | 1.07 | 20:16 | 8:10 | |
| 10/2/12 | Tri-Farminton, Hall | Winding Trails | 3 | V | 22:55 | 7:38 | |||
| 9/25/12 | Tri-Simsbury, Newington | Camp Sloper | 3.09 | V | 25:24 | 8:13 | |||
| 9/25/12 | West Tri II | Camp Sloper | 3.1 | V | 25:24 | 8:12 | |||
| 9/22/12 | Stratton Brook Invite | Stratton Brook Park Pre-2019 | 2.16 | Fr | 9/77 | 1.15 | 15:51 | 7:20 | You ROCK! (SBP) |
| 9/19/12 | Tri-Conard, NW Catholic | West Hartford Reservoir | 3.1 | V | 24:58 | 8:03 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
Track Results
Season Records
| Season | Grade | 400m | 800m | 1000m | 1600m | 3000m | 3200m | 2000m Steeplechase |
|---|---|---|---|---|---|---|---|---|
| 2014 | So | - | - | - | 5:38.29 | 11:53.78 | - | - |
| 2015 | Jr | - | 2:30.46 | - | 5:22.80 | - | 12:49.88 | - |
| 2016 | Sr | 1:06.94 PR | 2:27.15 PR | 3:24.84 PR | 5:12.35 PR | 11:23.94 PR | 11:19.17 PR | 7:19.37 PR |
By Event
800m
| Date | Meet | Result | Div | Record | Place |
|---|---|---|---|---|---|
| 4/28/15 | Dual vs. Farmington | 2:35.00 | V | ||
| 5/12/15 | Dual vs. Northwest Catholic | 2:30.46 | V | PR (Δ=4.54,2.9%) SR LR (Δ=4.54,2.9%) |
2 |
| 5/3/16 | Dual vs Simsbury | 2:27.15 | V | PR (Δ=3.31,2.2%) SR (Δ=3.31,2.2%) LR (Δ=3.31,2.2%) LY (Δ=7.85,5.1%) |
2 |
1600m
| Date | Meet | Result | Div | Record | Place |
|---|---|---|---|---|---|
| 1/25/14 | CCC Indoor Championships | 5:44.90 | V | 12 | |
| 2/8/14 | Class LL State Indoor Championships | 5:49.25 | V | 21 | |
| 5/28/14 | CCC West Championships | 5:38.29 | V | PR (Δ=6.61,1.9%) SR LR (Δ=10.96,3.1%) |
|
| 6/5/14 | Class LL State Championships | 5:44.24 | V | 15 | |
| 4/14/15 | Home vs Newington | 5:42.72 | V | LR (Δ=1.52,0.4%) | 2 |
| 5/1/15 | Dual Vs Simsbury and Hall | 5:34.06 | V | PR (Δ=4.23,1.3%) LR (Δ=8.66,2.5%) |
|
| 5/9/15 | Irv Black | 5:32.45 | V | PR (Δ=1.61,0.5%) LR (Δ=1.61,0.5%) |
8 |
| 5/19/15 | Dual vs. New Britain | 5:41.77 | V | 1 | |
| 5/26/15 | CCC West Championships | 5:34.41 | V | LR (Δ=7.36,2.2%) LY (Δ=3.88,1.1%) |
4 |
| 6/2/15 | Class LL State meet | 5:22.80 | V | PR (Δ=9.65,2.9%) SR (Δ=15.49,4.6%) LR (Δ=11.61,3.5%) LY (Δ=15.49,4.6%) |
6 |
| 1/9/16 | Elm City Invitational | 5:39.55 | V | 15 | |
| 2/11/16 | Class LL State Meet | 5:31.91 | V | SR (Δ=-9.11,-2.8%) LR (Δ=7.64,2.3%) |
8 |
| 4/20/16 | Dual vs Conard | 5:27.00 | V | LR (Δ=4.91,1.5%) | |
| 5/3/16 | Dual vs Simsbury | 5:15.72 | V | PR (Δ=7.08,2.2%) LR (Δ=11.28,3.4%) LY (Δ=16.73,5.0%) |
2 |
| 5/14/16 | Greater Hartford Invitational | 5:16.04 | V | LY (Δ=16.41,4.9%) | 5 |
| 5/24/16 | CCC West Championships | 5:12.35 | V | PR (Δ=3.37,1.1%) SR (Δ=10.45,3.2%) LR (Δ=3.69,1.2%) LY (Δ=22.06,6.6%) |
2 |
3000m
| Date | Meet | Result | Div | Record | Place |
|---|---|---|---|---|---|
| 1/17/14 | Yale Invitational | 11:53.78 | V | SR | 159 |
| 1/16/16 | Yale Interscholastic Classic | 11:23.94 | PR (Δ=29.84,4.2%) SR LR (Δ=29.84,4.2%) |
92 |
3200m
| Date | Meet | Result | Div | Record | Place |
|---|---|---|---|---|---|
| 5/12/15 | Dual vs. Northwest Catholic | 12:49.88 | V | SR | 2 |
| 5/19/15 | Dual vs. New Britain | 12:59.96 | V | 3 | |
| 1/30/16 | CCC Indoor Championships | 11:58.39 | V | PR (Δ=51.49,6.7%) SR (Δ=51.49,6.7%) LR (Δ=1:01.57,7.9%) |
9 |
| 2/11/16 | Class LL State Meet | 12:08.44 | V | 14 | |
| 4/8/16 | Dual vs Glastonbury | 11:44.20 | V | PR (Δ=14.19,2.0%) LR (Δ=24.24,3.3%) |
1 |
| 4/27/16 | Dual vs Wethersfield | 12:08.00 | V | ||
| 5/7/16 | Irv Black Invitational | 11:24.92 | V | PR (Δ=19.28,2.7%) LR (Δ=43.08,5.9%) LY (Δ=1:24.96,11.0%) |
1 |
| 5/10/16 | Dual vs. Hall | 12:17.90 | V | LY (Δ=31.98,4.2%) | |
| 5/24/16 | CCC West Championships | 11:28.72 | V | LR (Δ=49.18,6.7%) LY (Δ=1:31.24,11.7%) |
1 |
| 6/1/16 | Class LL State Championships | 11:19.17 | V | PR (Δ=5.75,0.8%) SR (Δ=1:30.71,11.8%) LR (Δ=9.55,1.4%) |
3 |
| 6/6/16 | State Open | 11:57.06 | V | 18 |
2000m Steeplechase
| Date | Meet | Result | Div | Record | Place |
|---|---|---|---|---|---|
| 6/16/16 | State Open Hammer Steeple Day 1 | 7:19.37 | V | SR | 2 |
4x800m
| Date | Meet | Result | Div | Record | Place |
|---|---|---|---|---|---|
| 4/14/15 | Home vs Newington | 10:41.56 | V | 1 | |
| 4/28/15 | Dual vs. Farmington | 10:31.60 | V | LR (Δ=9.96,1.6%) | |
| 5/1/15 | Dual Vs Simsbury and Hall | 10:05.50 | V | PR (Δ=3.27,0.5%) LR (Δ=26.10,4.1%) |
|
| 5/26/15 | CCC West Championships | 10:02.66 | V | LR (Δ=1:41.43,14.4%) | 1 |
| 6/2/15 | Class LL State meet | 9:46.49 | V | LR (Δ=16.17,2.7%) | 5 |
| 6/8/15 | State Open | 9:51.92 | V | 10 | |
| 1/30/16 | CCC Indoor Championships | 10:24.06 | V | LR (Δ=9.85,1.6%) LY (Δ=13.78,2.2%) |
3 |
| 2/11/16 | Class LL State Meet | 10:09.35 | V | LR (Δ=14.71,2.4%) LY (Δ=25.75,4.1%) |
7 |
| 2/20/16 | State Open Championships | 9:57.98 | V | LR (Δ=11.37,1.9%) LY (Δ=37.12,5.8%) |
6 |
| 2/28/16 | New England Championships | 9:53.90 | V | LR (Δ=4.08,0.7%) | 13 |
| 4/8/16 | Dual vs Glastonbury | 10:15.32 | V | LY (Δ=26.24,4.1%) | 2 |
| 5/24/16 | CCC West Championships | 9:38.54 | V | LR (Δ=1:35.76,14.2%) LY (Δ=24.12,4.0%) |
2 |
| 6/6/16 | State Open | 9:40.98 | V | LR (Δ=9.23,1.6%) LY (Δ=5.51,0.9%) |
9 |
Distance Medley 12-4-8-16
| Date | Meet | Result | Div | Record | Place |
|---|---|---|---|---|---|
| 4/25/15 | O Grady Relays | 13:47.91 | V | PR (Δ=26.09,3.1%) LR (Δ=26.11,3.1%) |
9 |
| 1/16/16 | Yale Interscholastic Classic | 13:33.64 | 12 | ||
| 5/14/16 | Louck's Games | 12:36.84 | PR (Δ=56.80,7.0%) LR (Δ=56.80,7.0%) |
7 |