Career Report for Gabi Napoli

Class of 2016

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Gabi Napoli's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   PR Date PR Event # of Races
on Course
Belmont Plateau 3.1 21:21 6:53 9/19/15 Briarwood Invitational 1
Bowdoin Park 3.1 20:17 6:33 11/28/15 Nike Cross New England 1
Camp Sloper 1.5 9:12 6:08 9/25/15 Sloper Relays 1
Camp Sloper 1.94 12:44 6:34 9/5/15 Time Trial 3
Camp Sloper 3.09 25:24 8:13 9/25/12 Tri-Simsbury, Newington 1
Camp Sloper 3.1 21:21 6:53 10/6/15 Dual vs Simsbury 7
Hall HS 3.1 21:26 6:55 10/1/13 Tri-Farminton, Hall 1
Newington HS 3.1 22:57 7:24 9/24/13 Tri-Simsbury, Newington 1
Nonnewaug HS 3.1 20:36 6:39 10/3/14 Nonnewaug Invitational 1
Southington HS Track 2 13:18 6:39 8/27/15 Southington Time Trial 3
Stanley Quarter Park 3.1 21:47 7:02 10/7/14 Dual vs New Britain 2
Stratton Brook Park Pre-2019 2.16 15:51 7:20 9/22/12 Stratton Brook Invite 1
Stratton Brook Park Pre-2019 3.1 21:51 7:03 9/20/14 Stratton Brook Invite 2
Veteran's Park Middletown 3.11 22:10 7:08 9/12/14 Blue Dragon Invitational 1
West Hartford Reservoir 3.1 20:35 6:38 10/2/15 Dual vs Conard and Hall 2
Wickham Park 2.48 20:16 8:10 10/6/12 Wickham Invitational 1
Wickham Park 3.1 20:09 6:30 10/31/15 CT Class LL State Champs 7
Winding Trails 3 22:55 7:38 10/2/12 Tri-Farminton, Hall 1

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

Standard
Distance (Mi)
  Time   Pace Date Event Course # of Races
at Distance
2 13:18 6:39 8/27/15 Southington Time Trial Southington HS Track 3
2.48 20:16 8:10 10/6/12 Wickham Invitational Wickham Park 1
3 22:55 7:38 10/2/12 Tri-Farminton, Hall Winding Trails 1
3.1 20:09 6:30 10/31/15 CT Class LL State Champs Wickham Park 25

Career Summary

Below is a summary of each season run by Gabi Napoli.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 8 7:51 0/0 9 1.15
So 9 7:09 3/4 2 1.07
Jr 8 7:02 5/6 3 1.28
Sr 12 6:47 7/9 1
Southington Career 37 7:10 15/19

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev
Time   Pace   Improvement
11/28/15 Nike Cross New England Bowdoin Park 3.1 V 20:17 6:33
11/6/15 State Open Championship Wickham Park 3.1 V 21:11 6:50
10/31/15 CT Class LL State Champs Wickham Park 3.1 V 20:09 6:30 You ROCK! (LR, PR)
10/13/15 Vs Hartford, New Britain Camp Sloper 3.1 V 23:53 7:42
10/10/15 Wickham Invitational Wickham Park 3.1 V 20:30 6:37 You ROCK! (LY, LR, PG, PR)
10/6/15 Dual vs Simsbury Camp Sloper 3.1 V 21:21 6:53 You ROCK! (LY, LR, PR)
10/2/15 Dual vs Conard and Hall West Hartford Reservoir 3.1 V 20:35 6:38 You ROCK! (LR, PG, PR)
9/29/15 Dual vs. Glastonbury Camp Sloper 3.1 V 21:47 7:02 You ROCK! (LY, LR, PR)
9/25/15 Sloper Relays Camp Sloper 1.5 V 9:12 6:08
9/19/15 Briarwood Invitational Belmont Plateau 3.1 V 21:21 6:53 You ROCK! (PG)
9/5/15 Time Trial Camp Sloper 1.94 V 12:44 6:34 You ROCK! (LY, LR, PG, PR)
8/27/15 Southington Time Trial Southington HS Track 2 V 13:18 6:39 You ROCK! (LY, LR, PR)
10/15/14 CCC Championships Wickham Park 3.1 V 24/164 1.25 21:28 6:56 You ROCK! (LY, LR, PR)
10/7/14 Dual vs New Britain Stanley Quarter Park 3.1 V 2/27 21:47 7:02 You ROCK! (LR, PR)
10/3/14 Nonnewaug Invitational Nonnewaug HS 3.1 V 10/89 1.20 20:36 6:39 You ROCK! (PG)
9/30/14 Tri-Farminton, Hall Camp Sloper 3.1 V 22:46 7:21
9/20/14 Stratton Brook Invite Stratton Brook Park Pre-2019 3.1 V 20/88 1.10 21:51 7:03 You ROCK! (LY, LR, PR)
9/12/14 Blue Dragon Invitational Veteran's Park Middletown 3.11 V 10/119 1.28 22:10 7:08 You ROCK! (SBP)
9/6/14 Time Trial vs Wethersfield Camp Sloper 1.94 V 14:01 7:14 You ROCK! (LY, LR, PR)
8/23/14 Southington Time Trial Southington HS Track 2 V 13:49 6:55 You ROCK! (LY, LR, PR)
10/26/13 CT State Champs, Cls L,LL Wickham Park 3.1 V 51/141 0.50 21:40 6:59
10/16/13 CCC Championships Wickham Park 3.1 V 16/45 1.07 21:35 6:58 You ROCK! (LY, LR, PR, SBP)
10/8/13 Dual vs New Britain Camp Sloper 3.1 V 22:17 7:11 You ROCK! (LR, PR)
10/1/13 Tri-Farminton, Hall Hall HS 3.1 V 21:26 6:55
9/24/13 Tri-Simsbury, Newington Newington HS 3.1 V 22:57 7:24
9/21/13 Stratton Brook Invite Stratton Brook Park Pre-2019 3.1 V 1001/1279 0.91 22:17 7:11
9/17/13 Tri-Conard, NW Catholic Camp Sloper 3.1 V 22:44 7:20 You ROCK! (LY, LR, PR)
9/7/13 Scrimmage v Wethersfield Camp Sloper 1.94 14:01 7:14
8/29/13 Southington Time Trial Southington HS Track 2 14:12 7:06
10/17/12 CCC Championships Wickham Park 3.1 JV 25/217 0.58 23:51 7:42
10/9/12 Dual vs New Britain Stanley Quarter Park 3.1 V 23:03 7:26
10/6/12 Wickham Invitational Wickham Park 2.48 Fr 22/172 1.07 20:16 8:10
10/2/12 Tri-Farminton, Hall Winding Trails 3 V 22:55 7:38
9/25/12 Tri-Simsbury, Newington Camp Sloper 3.09 V 25:24 8:13
9/25/12 West Tri II Camp Sloper 3.1 V 25:24 8:12
9/22/12 Stratton Brook Invite Stratton Brook Park Pre-2019 2.16 Fr 9/77 1.15 15:51 7:20 You ROCK! (SBP)
9/19/12 Tri-Conard, NW Catholic West Hartford Reservoir 3.1 V 24:58 8:03

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.



Track Results

Season Records

Season Grade400m800m1000m1600m3000m3200m2000m Steeplechase
2014 OutdoorSo---5:38.2911:53.78--
2015 OutdoorJr-2:30.46-5:22.80-12:49.88-
2016 IndoorSr--3:24.84 PR5:31.9111:23.94 PR11:58.39-
2016 OutdoorSr1:06.94 PR2:27.15 PR-5:12.35 PR-11:19.17 PR7:19.37 PR

By Event


400m

Date Meet Result Div Record Place
4/27/16 Dual vs Wethersfield 1:06.94 V SR

800m

Date Meet Result Div Record Place
4/28/15 Dual vs. Farmington 2:35.00 V
5/12/15 Dual vs. Northwest Catholic 2:30.46 V PR (Δ=4.54,2.9%)
SR
LR (Δ=4.54,2.9%)
2
5/3/16 Dual vs Simsbury 2:27.15 V PR (Δ=3.31,2.2%)
SR (Δ=3.31,2.2%)
LR (Δ=3.31,2.2%)
LY (Δ=7.85,5.1%)
2

1000m

Date Meet Result Div Record Place
1/9/16 Elm City Invitational 3:24.84 V SR 17

1600m

Date Meet Result Div Record Place
1/25/14 CCC Indoor Championships 5:44.90 V 12
2/8/14 Class LL State Indoor Championships 5:49.25 V 21
5/28/14 CCC West Championships 5:38.29 V PR (Δ=6.61,1.9%)
SR
LR (Δ=10.96,3.1%)
6/5/14 Class LL State Championships 5:44.24 V 15
4/14/15 Home vs Newington 5:42.72 V LR (Δ=1.52,0.4%) 2
5/1/15 Dual Vs Simsbury and Hall 5:34.06 V PR (Δ=4.23,1.3%)
LR (Δ=8.66,2.5%)
5/9/15 Irv Black 5:32.45 V PR (Δ=1.61,0.5%)
LR (Δ=1.61,0.5%)
8
5/19/15 Dual vs. New Britain 5:41.77 V 1
5/26/15 CCC West Championships 5:34.41 V LR (Δ=7.36,2.2%)
LY (Δ=3.88,1.1%)
4
6/2/15 Class LL State meet 5:22.80 V PR (Δ=9.65,2.9%)
SR (Δ=15.49,4.6%)
LR (Δ=11.61,3.5%)
LY (Δ=15.49,4.6%)
6
1/9/16 Elm City Invitational 5:39.55 V 15
2/11/16 Class LL State Meet 5:31.91 V SR (Δ=-9.11,-2.8%)
LR (Δ=7.64,2.3%)
8
4/20/16 Dual vs Conard 5:27.00 V LR (Δ=4.91,1.5%)
5/3/16 Dual vs Simsbury 5:15.72 V PR (Δ=7.08,2.2%)
LR (Δ=11.28,3.4%)
LY (Δ=16.73,5.0%)
2
5/14/16 Greater Hartford Invitational 5:16.04 V LY (Δ=16.41,4.9%) 5
5/24/16 CCC West Championships 5:12.35 V PR (Δ=3.37,1.1%)
SR (Δ=10.45,3.2%)
LR (Δ=3.69,1.2%)
LY (Δ=22.06,6.6%)
2

3000m

Date Meet Result Div Record Place
1/17/14 Yale Invitational 11:53.78 V SR 159
1/16/16 Yale Interscholastic Classic 11:23.94 PR (Δ=29.84,4.2%)
SR
LR (Δ=29.84,4.2%)
92

3200m

Date Meet Result Div Record Place
5/12/15 Dual vs. Northwest Catholic 12:49.88 V SR 2
5/19/15 Dual vs. New Britain 12:59.96 V 3
1/30/16 CCC Indoor Championships 11:58.39 V PR (Δ=51.49,6.7%)
SR (Δ=51.49,6.7%)
LR (Δ=1:01.57,7.9%)
9
2/11/16 Class LL State Meet 12:08.44 V 14
4/8/16 Dual vs Glastonbury 11:44.20 V PR (Δ=14.19,2.0%)
LR (Δ=24.24,3.3%)
1
4/27/16 Dual vs Wethersfield 12:08.00 V
5/7/16 Irv Black Invitational 11:24.92 V PR (Δ=19.28,2.7%)
LR (Δ=43.08,5.9%)
LY (Δ=1:24.96,11.0%)
1
5/10/16 Dual vs. Hall 12:17.90 V LY (Δ=31.98,4.2%)
5/24/16 CCC West Championships 11:28.72 V LR (Δ=49.18,6.7%)
LY (Δ=1:31.24,11.7%)
1
6/1/16 Class LL State Championships 11:19.17 V PR (Δ=5.75,0.8%)
SR (Δ=1:30.71,11.8%)
LR (Δ=9.55,1.4%)
3
6/6/16 State Open 11:57.06 V 18

2000m Steeplechase

Date Meet Result Div Record Place
6/16/16 State Open Hammer Steeple Day 1 7:19.37 V SR 2

4x800m

Date Meet Result Div Record Place
4/14/15 Home vs Newington 10:41.56 V 1
4/28/15 Dual vs. Farmington 10:31.60 V LR (Δ=9.96,1.6%)
5/1/15 Dual Vs Simsbury and Hall 10:05.50 V PR (Δ=3.27,0.5%)
LR (Δ=26.10,4.1%)
5/26/15 CCC West Championships 10:02.66 V LR (Δ=1:41.43,14.4%) 1
6/2/15 Class LL State meet 9:46.49 V LR (Δ=16.17,2.7%) 5
6/8/15 State Open 9:51.92 V 10
1/30/16 CCC Indoor Championships 10:24.06 V LR (Δ=9.85,1.6%)
LY (Δ=13.78,2.2%)
3
2/11/16 Class LL State Meet 10:09.35 V LR (Δ=14.71,2.4%)
LY (Δ=25.75,4.1%)
7
2/20/16 State Open Championships 9:57.98 V LR (Δ=11.37,1.9%)
LY (Δ=37.12,5.8%)
6
2/28/16 New England Championships 9:53.90 V LR (Δ=4.08,0.7%) 13
4/8/16 Dual vs Glastonbury 10:15.32 V LY (Δ=26.24,4.1%) 2
5/24/16 CCC West Championships 9:38.54 V LR (Δ=1:35.76,14.2%)
LY (Δ=24.12,4.0%)
2
6/6/16 State Open 9:40.98 V LR (Δ=9.23,1.6%)
LY (Δ=5.51,0.9%)
9

Distance Medley 12-4-8-16

Date Meet Result Div Record Place
4/25/15 O Grady Relays 13:47.91 V PR (Δ=26.09,3.1%)
LR (Δ=26.11,3.1%)
9
1/16/16 Yale Interscholastic Classic 13:33.64 12
5/14/16 Louck's Games 12:36.84 PR (Δ=56.80,7.0%)
LR (Δ=56.80,7.0%)
7