Career Report for Jami Pliego

Class of 2016

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Jami Pliego's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   PR Date PR Event # of Races
on Course
Bowdoin Park 3.1 23:32 7:35 11/28/15 Nike Cross New England 1
Camp Sloper 1.5 10:16 6:51 9/25/15 Sloper Relays 1
Camp Sloper 1.94 14:39 7:33 9/5/15 Time Trial 1
Camp Sloper 3.09 24:09 7:49 9/25/12 Tri-Simsbury, Newington 1
Camp Sloper 3.1 23:28 7:34 9/30/14 Tri-Farminton, Hall 5
Nonnewaug HS 3.1 22:47 7:21 10/3/14 Nonnewaug Invitational 1
Northwest Catholic HS 3.05 23:11 7:36 9/16/14 Tri-Conard, NW Catholic 1
Southington HS Track 2 13:49 6:55 8/23/14 Southington Time Trial 3
Stanley Quarter Park 3.1 21:42 7:00 10/9/12 Dual vs New Britain 2
Stratton Brook Park Pre-2019 2.16 14:56 6:55 9/22/12 Stratton Brook Invite 1
Stratton Brook Park Pre-2019 3.1 23:00 7:25 9/20/14 Stratton Brook Invite 2
Veteran's Park Middletown 3.11 23:31 7:34 9/12/14 Blue Dragon Invitational 1
West Hartford Reservoir 3.1 23:08 7:28 9/19/12 Tri-Conard, NW Catholic 1
Wickham Park 2.48 19:24 7:49 10/6/12 Wickham Invitational 1
Wickham Park 3.1 22:10 7:09 10/27/12 CT Class LL State Champs 6
Winding Trails 3 22:35 7:32 10/2/12 Tri-Farminton, Hall 1

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

Standard
Distance (Mi)
  Time   Pace Date Event Course # of Races
at Distance
2 13:49 6:55 8/23/14 Southington Time Trial Southington HS Track 3
2.48 19:24 7:49 10/6/12 Wickham Invitational Wickham Park 1
3 22:35 7:32 10/2/12 Tri-Farminton, Hall Winding Trails 1
3.1 21:42 7:00 10/9/12 Dual vs New Britain Stanley Quarter Park 18

Career Summary

Below is a summary of each season run by Jami Pliego.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 9 7:26 1/1 4 1.64
So 2 7:51 0/1 17 0.22
Jr 8 7:28 3/4 12 0.81
Sr 10 7:42 2/7 13
Southington Career 29 7:33 6/13

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev
Time   Pace   Improvement
11/28/15 Nike Cross New England Bowdoin Park 3.1 V 23:32 7:35
10/21/15 CCC Championships Wickham Park 3.1 V 23:22 7:32
10/13/15 Vs Hartford, New Britain Camp Sloper 3.1 V 26:25 8:31
10/10/15 Wickham Invitational Wickham Park 3.1 V 22:57 7:24 You ROCK! (LY, LR, PG)
10/6/15 Dual vs Simsbury Camp Sloper 3.1 V 23:32 7:35 You ROCK! (LR)
9/29/15 Dual vs. Glastonbury Camp Sloper 3.1 V 24:50 8:01
9/25/15 Sloper Relays Camp Sloper 1.5 V 10:16 6:51
9/19/15 Stratton Brook Invite Stratton Brook Park Pre-2019 3.1 JV 24:23 7:52
9/5/15 Time Trial Camp Sloper 1.94 V 14:39 7:33
8/27/15 Southington Time Trial Southington HS Track 2 V 15:01 7:31
10/15/14 CCC Championships Wickham Park 3.1 JV 10/217 0.81 23:18 7:31 You ROCK! (LY, LR, SBP)
10/7/14 Dual vs New Britain Stanley Quarter Park 3.1 V 12/27 23:39 7:38
10/3/14 Nonnewaug Invitational Nonnewaug HS 3.1 JV 10/58 0.53 22:47 7:21
9/30/14 Tri-Farminton, Hall Camp Sloper 3.1 V 23:28 7:34 You ROCK! (LR, PR)
9/20/14 Stratton Brook Invite Stratton Brook Park Pre-2019 3.1 JV 3/137 0.78 23:00 7:25
9/16/14 Tri-Conard, NW Catholic Northwest Catholic HS 3.05 23:11 7:36
9/12/14 Blue Dragon Invitational Veteran's Park Middletown 3.11 V 28/119 0.78 23:31 7:34
8/23/14 Southington Time Trial Southington HS Track 2 V 13:49 6:55 You ROCK! (LY, LR, PR)
10/16/13 CCC Championships Wickham Park 3.1 JV 77/264 0.22 24:45 7:59 You ROCK! (SBP)
8/29/13 Southington Time Trial Southington HS Track 2 15:15 7:38
10/27/12 CT Class LL State Champs Wickham Park 3.1 V 69/143 0.23 22:10 7:09 You ROCK! (LR, PR)
10/17/12 CCC Championships Wickham Park 3.1 V 22/45 0.92 22:37 7:18
10/9/12 Dual vs New Britain Stanley Quarter Park 3.1 V 21:42 7:00
10/6/12 Wickham Invitational Wickham Park 2.48 Fr 10/172 1.33 19:24 7:49
10/2/12 Tri-Farminton, Hall Winding Trails 3 V 22:35 7:32
9/25/12 Tri-Simsbury, Newington Camp Sloper 3.09 V 24:09 7:49
9/25/12 West Tri II Camp Sloper 3.1 V 24:09 7:47
9/22/12 Stratton Brook Invite Stratton Brook Park Pre-2019 2.16 Fr 3/77 1.64 14:56 6:55 You ROCK! (SBP)
9/19/12 Tri-Conard, NW Catholic West Hartford Reservoir 3.1 V 23:08 7:28

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.



Track Results

Season Records

Season Grade200m300m400m600m800m1000m1600m
2014 OutdoorSo-49.81--2:34.75-6:12.47 PR
2015 IndoorJr-48.17 PR1:06.401:52.24 PR2:44.17--
2015 OutdoorJr--1:03.33-2:33.41 PR--
2016 IndoorSr-----3:36.63 PR-
2016 OutdoorSr30.92 PR-1:02.86 PR----

By Event


200m

Date Meet Result Div Record Place
4/8/16 Dual vs Glastonbury 30.92 V SR 11

300m

Date Meet Result Div Record Place
1/17/14 Yale Invitational 49.81 V SR 124
1/17/15 Yale Invitational 48.17 V PR (Δ=1.64,3.3%)
SR (Δ=1.64,3.3%)
LR (Δ=1.64,3.3%)
LY (Δ=1.64,3.3%)
114
1/17/15 Yale Interscholastic Classic 48.17 PR (Δ=1.64,3.3%)
LR (Δ=1.64,3.3%)
LY (Δ=1.64,3.3%)
114
1/24/15 SCC Coaches Invitational 48.99 V 57

400m

Date Meet Result Div Record Place
1/9/15 McCreavy Invitational 1:06.40 V SR R
1/31/15 CCC Championship 1:07.93 V 4x4
4/28/15 Dual vs. Farmington 1:05.51 V PR (Δ=0.89,1.3%)
LR (Δ=2.42,3.6%)
5/19/15 Dual vs. New Britain 1:03.33 V PR (Δ=2.18,3.3%)
SR
LR (Δ=2.18,3.3%)
1
5/26/15 CCC West Championships 1:04.38 V 9
6/2/15 Class LL State meet 1:06.10 V 24
4/8/16 Dual vs Glastonbury 1:07.64 V 8
4/20/16 Dual vs Conard 1:05.00 V LR (Δ=2.64,3.9%)
4/27/16 Dual vs Wethersfield 1:04.20 V LR (Δ=0.80,1.2%)
LY (Δ=1.31,2.0%)
4/27/16 Dual vs Wethersfield 1:05.44 V LY (Δ=0.07,0.1%)
5/3/16 Dual vs Simsbury 1:03.86 V LR (Δ=0.34,0.5%)
LY (Δ=1.65,2.5%)
2
5/10/16 Dual vs. Hall 1:03.40 V LR (Δ=0.46,0.7%)
5/14/16 Greater Hartford Invitational 1:04.21 V 19
5/24/16 CCC West Championships 1:03.87 V LR (Δ=0.34,0.5%) 16
6/1/16 Class LL State Championships 1:02.86 V PR (Δ=0.47,0.7%)
SR (Δ=0.47,0.7%)
LR (Δ=1.01,1.6%)
LY (Δ=3.24,4.9%)
22

600m

Date Meet Result Div Record Place
1/24/15 SCC Coaches Invitational 1:52.24 V SR 36

800m

Date Meet Result Div Record Place
5/28/14 CCC West Championships 2:34.75 V SR
12/15/14 Wesleyan Development Meet 2:54.00 JV SMR
12/19/14 New Haven Varsity Invite 2:44.17 V LR (Δ=9.83,5.6%) DMR
12/19/14 New Haven Varsity Invite 2:45.00 V LR (Δ=9.00,5.2%) 4x800
12/27/14 Winter Relays 2:44.92 V 4x8
1/9/15 McCreavy Invitational 2:57.00 V SR (Δ=-22.25,-14.4%)
4/14/15 Home vs Newington 2:41.01 V LR (Δ=15.99,9.0%) 3
4/28/15 Dual vs. Farmington 2:43.40 V
5/1/15 Dual Vs Simsbury and Hall 2:37.90 V LR (Δ=5.50,3.4%)
5/9/15 Irv Black 2:33.41 V PR (Δ=1.34,0.9%)
SR (Δ=1.34,0.9%)
LR (Δ=4.49,2.8%)
19
5/12/15 Dual vs. Northwest Catholic 2:33.46 V 4
5/26/15 CCC West Championships 2:36.76 V 9

1000m

Date Meet Result Div Record Place
1/9/16 Elm City Invitational 3:36.63 V SR 32

1600m

Date Meet Result Div Record Place
12/15/14 Wesleyan Development Meet 6:12.47 JV SR 6
12/20/14 New Haven JV Invitational 6:12.47 V PR (Δ=,0.0%)
LR (Δ=,0.0%)
6

4x400m

Date Meet Result Div Record Place
12/19/14 New Haven Varsity Invite 4:42.62 V
12/19/14 New Haven Varsity Invitational 4:42.62 V 15
1/9/15 McGreavy Invitational 4:29.55 V LR (Δ=25.38,8.6%) 2
1/9/15 McCreavy Invitational 4:29.55 V LR (Δ=25.38,8.6%)
1/31/15 CCC Championship 4:36.81 V
1/31/15 CCC Championships 4:36.81 V 11
2/14/15 Class LL State Championship 4:31.57 V LR (Δ=5.24,1.9%)
2/16/15 Class LL State Championships 4:31.57 V LR (Δ=,0.0%) 12
5/9/15 Irv Black 4:25.97 V LR (Δ=13.13,4.7%) 6
5/26/15 CCC West Championships 4:23.51 V LR (Δ=6.93,2.6%) 5
6/2/15 Class LL State meet 4:19.14 V LR (Δ=4.37,1.7%) 14
1/9/16 Elm City Invitational 4:31.64 V LR (Δ=46.58,14.6%) 5
4/20/16 Dual vs Conard 4:39.00 V LR (Δ=17.26,5.8%)
LY (Δ=4.16,1.5%)
4/27/16 Dual vs Wethersfield 4:24.00 V LR (Δ=15.00,5.4%)
LY (Δ=15.10,5.4%)
5/10/16 Dual vs. Hall 4:22.40 V
5/14/16 Greater Hartford Invitational 4:14.55 V LR (Δ=7.85,3.0%)
LY (Δ=7.05,2.7%)
4
5/24/16 CCC West Championships 4:21.51 V LY (Δ=2.00,0.8%) 6

4x800m

Date Meet Result Div Record Place
12/19/14 New Haven Varsity Invite 11:14.96 V
12/19/14 New Haven Varsity Invitational 11:14.96 V 16
1/9/15 McCreavy Invitational 11:03.03 V
1/9/15 McGreavy Invitational 11:03.03 V 3
1/31/15 CCC Championships 10:37.84 V 7
4/14/15 Home vs Newington 10:41.56 V 1
5/1/15 Dual Vs Simsbury and Hall 10:05.50 V PR (Δ=3.27,0.5%)
LR (Δ=26.10,4.1%)
6/2/15 Class LL State meet 9:46.49 V LR (Δ=16.17,2.7%) 5
1/9/16 Elm City Invitational 10:33.91 V LY (Δ=29.12,4.4%) 1

Sprint Medley 2-2-4-8

Date Meet Result Div Record Place
12/15/14 Wesleyan Development Meet 5:14.15 JV

Distance Medley 12-4-8-16

Date Meet Result Div Record Place
12/19/14 New Haven Varsity Invitational 14:14.23 V 8
12/27/14 Winter Relays 14:14.02 V
12/27/14 Hillhouse Winter Relays 14:14.02 V 3
4/25/15 O Grady Relays 13:47.91 V PR (Δ=26.09,3.1%)
LR (Δ=26.11,3.1%)
9