Career Report for Jami Pliego
Class of 2016
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Jami Pliego's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | PR Date | PR Event | # of Races on Course |
|---|---|---|---|---|---|---|
| Bowdoin Park | 3.1 | 23:32 | 7:35 | 11/28/15 | Nike Cross New England | 1 |
| Camp Sloper | 1.5 | 10:16 | 6:51 | 9/25/15 | Sloper Relays | 1 |
| Camp Sloper | 1.94 | 14:39 | 7:33 | 9/5/15 | Time Trial | 1 |
| Camp Sloper | 3.09 | 24:09 | 7:49 | 9/25/12 | Tri-Simsbury, Newington | 1 |
| Camp Sloper | 3.1 | 23:28 | 7:34 | 9/30/14 | Tri-Farminton, Hall | 5 |
| New Britain HS | 3.1 | 21:42 | 7:00 | 10/9/12 | Dual vs New Britain | 2 |
| Nonnewaug HS | 3.1 | 22:47 | 7:21 | 10/3/14 | Nonnewaug Invitational | 1 |
| Northwest Catholic HS | 3.05 | 23:11 | 7:36 | 9/16/14 | Tri-Conard, NW Catholic | 1 |
| Southington HS Track | 2 | 13:49 | 6:55 | 8/23/14 | Southington Time Trial | 3 |
| Stratton Brook Park Pre-2019 | 2.16 | 14:56 | 6:55 | 9/22/12 | Stratton Brook Invite | 1 |
| Stratton Brook Park Pre-2019 | 3.1 | 23:00 | 7:25 | 9/20/14 | Stratton Brook Invite | 2 |
| Veteran's Park Middletown | 3.11 | 23:31 | 7:34 | 9/12/14 | Blue Dragon Invitational | 1 |
| West Hartford Reservoir | 3.1 | 23:08 | 7:28 | 9/19/12 | Tri-Conard, NW Catholic | 1 |
| Wickham Park | 2.48 | 19:24 | 7:49 | 10/6/12 | Wickham Invitational | 1 |
| Wickham Park | 3.1 | 22:10 | 7:09 | 10/27/12 | CT Class LL State Champs | 6 |
| Winding Trails | 3 | 22:35 | 7:32 | 10/2/12 | Tri-Farminton, Hall | 1 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 3 and 5K (3.1 mile).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
|---|---|---|---|---|---|---|
| 2 | 13:49 | 6:55 | 8/23/14 | Southington Time Trial | Southington HS Track | 3 |
| 3 | 22:35 | 7:32 | 10/2/12 | Tri-Farminton, Hall | Winding Trails | 1 |
| 3.1 | 21:42 | 7:00 | 10/9/12 | Dual vs New Britain | New Britain HS | 18 |
Career Summary
Below is a summary of each season run by Jami Pliego.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| Fr | 9 | 7:26 | 1/1 | 4 | 1.64 |
| So | 2 | 7:51 | 0/1 | 17 | 0.22 |
| Jr | 8 | 7:27 | 3/4 | 12 | 0.81 |
| Sr | 10 | 7:42 | 2/7 | 13 | |
| Southington Career | 29 | 7:33 | 6/13 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 11/28/15 | Nike Cross New England | Bowdoin Park | 3.1 | V | 23:32 | 7:35 | |||
| 10/21/15 | CCC Championships | Wickham Park | 3.1 | V | 23:22 | 7:32 | |||
| 10/13/15 | Vs Hartford, New Britain | Camp Sloper | 3.1 | V | 26:25 | 8:31 | |||
| 10/10/15 | Wickham Invitational | Wickham Park | 3.1 | V | 22:57 | 7:24 | You ROCK! (LY, LR, PG) | ||
| 10/6/15 | Dual vs Simsbury | Camp Sloper | 3.1 | V | 23:32 | 7:35 | You ROCK! (LR) | ||
| 9/29/15 | Dual vs. Glastonbury | Camp Sloper | 3.1 | V | 24:50 | 8:01 | |||
| 9/25/15 | Sloper Relays | Camp Sloper | 1.5 | V | 10:16 | 6:51 | |||
| 9/19/15 | Stratton Brook Invite | Stratton Brook Park Pre-2019 | 3.1 | JV | 24:23 | 7:52 | |||
| 9/5/15 | Time Trial | Camp Sloper | 1.94 | V | 14:39 | 7:33 | |||
| 8/27/15 | Southington Time Trial | Southington HS Track | 2 | V | 15:01 | 7:31 | |||
| 10/15/14 | CCC Championships | Wickham Park | 3.1 | JV | 10/217 | 0.81 | 23:18 | 7:31 | You ROCK! (LY, LR, SBP) |
| 10/7/14 | Dual vs New Britain | New Britain HS | 3.1 | V | 12/27 | 23:39 | 7:38 | ||
| 10/3/14 | Nonnewaug Invitational | Nonnewaug HS | 3.1 | JV | 10/58 | 0.53 | 22:47 | 7:21 | |
| 9/30/14 | Tri-Farminton, Hall | Camp Sloper | 3.1 | V | 23:28 | 7:34 | You ROCK! (LR, PR) | ||
| 9/20/14 | Stratton Brook Invite | Stratton Brook Park Pre-2019 | 3.1 | JV | 3/137 | 0.78 | 23:00 | 7:25 | |
| 9/16/14 | Tri-Conard, NW Catholic | Northwest Catholic HS | 3.05 | 23:11 | 7:36 | ||||
| 9/12/14 | Blue Dragon Invitational | Veteran's Park Middletown | 3.11 | V | 28/119 | 0.78 | 23:31 | 7:34 | |
| 8/23/14 | Southington Time Trial | Southington HS Track | 2 | V | 13:49 | 6:55 | You ROCK! (LY, LR, PR) | ||
| 10/16/13 | CCC Championships | Wickham Park | 3.1 | JV | 77/264 | 0.22 | 24:45 | 7:59 | You ROCK! (SBP) |
| 8/29/13 | Southington Time Trial | Southington HS Track | 2 | 15:15 | 7:38 | ||||
| 10/27/12 | CT Class LL State Champs | Wickham Park | 3.1 | V | 69/143 | 0.23 | 22:10 | 7:09 | You ROCK! (LR, PR) |
| 10/17/12 | CCC Championships | Wickham Park | 3.1 | V | 22/45 | 0.92 | 22:37 | 7:18 | |
| 10/9/12 | Dual vs New Britain | New Britain HS | 3.1 | V | 21:42 | 7:00 | |||
| 10/6/12 | Wickham Invitational | Wickham Park | 2.48 | Fr | 10/172 | 1.33 | 19:24 | 7:49 | |
| 10/2/12 | Tri-Farminton, Hall | Winding Trails | 3 | V | 22:35 | 7:32 | |||
| 9/25/12 | Tri-Simsbury, Newington | Camp Sloper | 3.09 | V | 24:09 | 7:49 | |||
| 9/25/12 | West Tri II | Camp Sloper | 3.1 | V | 24:09 | 7:47 | |||
| 9/22/12 | Stratton Brook Invite | Stratton Brook Park Pre-2019 | 2.16 | Fr | 3/77 | 1.64 | 14:56 | 6:55 | You ROCK! (SBP) |
| 9/19/12 | Tri-Conard, NW Catholic | West Hartford Reservoir | 3.1 | V | 23:08 | 7:28 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
Track Results
Season Records
| Season | Grade | 200m | 300m | 400m | 600m | 800m | 1000m | 1600m |
|---|---|---|---|---|---|---|---|---|
| 2014 | So | - | 49.81 | - | - | 2:34.75 | - | 6:12.47 PR |
| 2015 | Jr | - | 48.17 PR | 1:03.33 | 1:52.24 PR | 2:33.41 PR | - | - |
| 2016 | Sr | 30.92 PR | - | 1:02.86 PR | - | - | 3:36.63 PR | - |
By Event
300m
| Date | Meet | Result | Div | Record | Place |
|---|---|---|---|---|---|
| 1/17/14 | Yale Invitational | 49.81 | V | SR | 124 |
| 1/17/15 | Yale Invitational | 48.17 | V | PR (Δ=1.64,3.3%) SR (Δ=1.64,3.3%) LR (Δ=1.64,3.3%) LY (Δ=1.64,3.3%) |
114 |
| 1/17/15 | Yale Interscholastic Classic | 48.17 | PR (Δ=1.64,3.3%) LR (Δ=1.64,3.3%) LY (Δ=1.64,3.3%) |
114 | |
| 1/24/15 | SCC Coaches Invitational | 48.99 | V | 57 |
400m
| Date | Meet | Result | Div | Record | Place |
|---|---|---|---|---|---|
| 1/9/15 | McCreavy Invitational | 1:06.40 | V | SR | R |
| 1/31/15 | CCC Championship | 1:07.93 | V | 4x4 | |
| 4/28/15 | Dual vs. Farmington | 1:05.51 | V | PR (Δ=0.89,1.3%) LR (Δ=2.42,3.6%) |
|
| 5/19/15 | Dual vs. New Britain | 1:03.33 | V | PR (Δ=2.18,3.3%) SR LR (Δ=2.18,3.3%) |
1 |
| 5/26/15 | CCC West Championships | 1:04.38 | V | 9 | |
| 6/2/15 | Class LL State meet | 1:06.10 | V | 24 | |
| 4/8/16 | Dual vs Glastonbury | 1:07.64 | V | 8 | |
| 4/20/16 | Dual vs Conard | 1:05.00 | V | LR (Δ=2.64,3.9%) | |
| 4/27/16 | Dual vs Wethersfield | 1:04.20 | V | LR (Δ=0.80,1.2%) LY (Δ=1.31,2.0%) |
|
| 4/27/16 | Dual vs Wethersfield | 1:05.44 | V | LY (Δ=0.07,0.1%) | |
| 5/3/16 | Dual vs Simsbury | 1:03.86 | V | LR (Δ=0.34,0.5%) LY (Δ=1.65,2.5%) |
2 |
| 5/10/16 | Dual vs. Hall | 1:03.40 | V | LR (Δ=0.46,0.7%) | |
| 5/14/16 | Greater Hartford Invitational | 1:04.21 | V | 19 | |
| 5/24/16 | CCC West Championships | 1:03.87 | V | LR (Δ=0.34,0.5%) | 16 |
| 6/1/16 | Class LL State Championships | 1:02.86 | V | PR (Δ=0.47,0.7%) SR (Δ=0.47,0.7%) LR (Δ=1.01,1.6%) LY (Δ=3.24,4.9%) |
22 |
800m
| Date | Meet | Result | Div | Record | Place |
|---|---|---|---|---|---|
| 5/28/14 | CCC West Championships | 2:34.75 | V | SR | |
| 12/15/14 | Wesleyan Development Meet | 2:54.00 | JV | SMR | |
| 12/19/14 | New Haven Varsity Invite | 2:44.17 | V | LR (Δ=9.83,5.6%) | DMR |
| 12/19/14 | New Haven Varsity Invite | 2:45.00 | V | LR (Δ=9.00,5.2%) | 4x800 |
| 12/27/14 | Winter Relays | 2:44.92 | V | 4x8 | |
| 1/9/15 | McCreavy Invitational | 2:57.00 | V | SR (Δ=-22.25,-14.4%) | |
| 4/14/15 | Home vs Newington | 2:41.01 | V | LR (Δ=15.99,9.0%) | 3 |
| 4/28/15 | Dual vs. Farmington | 2:43.40 | V | ||
| 5/1/15 | Dual Vs Simsbury and Hall | 2:37.90 | V | LR (Δ=5.50,3.4%) | |
| 5/9/15 | Irv Black | 2:33.41 | V | PR (Δ=1.34,0.9%) SR (Δ=1.34,0.9%) LR (Δ=4.49,2.8%) |
19 |
| 5/12/15 | Dual vs. Northwest Catholic | 2:33.46 | V | 4 | |
| 5/26/15 | CCC West Championships | 2:36.76 | V | 9 |
1600m
| Date | Meet | Result | Div | Record | Place |
|---|---|---|---|---|---|
| 12/15/14 | Wesleyan Development Meet | 6:12.47 | JV | SR | 6 |
| 12/20/14 | New Haven JV Invitational | 6:12.47 | V | PR (Δ=,0.0%) LR (Δ=,0.0%) |
6 |
4x400m
| Date | Meet | Result | Div | Record | Place |
|---|---|---|---|---|---|
| 12/19/14 | New Haven Varsity Invite | 4:42.62 | V | ||
| 12/19/14 | New Haven Varsity Invitational | 4:42.62 | V | 15 | |
| 1/9/15 | McCreavy Invitational | 4:29.55 | V | LR (Δ=25.38,8.6%) | |
| 1/9/15 | McGreavy Invitational | 4:29.55 | V | LR (Δ=25.38,8.6%) | 2 |
| 1/31/15 | CCC Championship | 4:36.81 | V | ||
| 1/31/15 | CCC Championships | 4:36.81 | V | 11 | |
| 2/14/15 | Class LL State Championship | 4:31.57 | V | LR (Δ=5.24,1.9%) | |
| 2/16/15 | Class LL State Championships | 4:31.57 | V | LR (Δ=,0.0%) | 12 |
| 5/9/15 | Irv Black | 4:25.97 | V | LR (Δ=13.13,4.7%) | 6 |
| 5/26/15 | CCC West Championships | 4:23.51 | V | LR (Δ=6.93,2.6%) | 5 |
| 6/2/15 | Class LL State meet | 4:19.14 | V | LR (Δ=4.37,1.7%) | 14 |
| 1/9/16 | Elm City Invitational | 4:31.64 | V | LR (Δ=46.58,14.6%) | 5 |
| 4/20/16 | Dual vs Conard | 4:39.00 | V | LR (Δ=17.26,5.8%) LY (Δ=4.16,1.5%) |
|
| 4/27/16 | Dual vs Wethersfield | 4:24.00 | V | LR (Δ=15.00,5.4%) LY (Δ=15.10,5.4%) |
|
| 5/10/16 | Dual vs. Hall | 4:22.40 | V | ||
| 5/14/16 | Greater Hartford Invitational | 4:14.55 | V | LR (Δ=7.85,3.0%) LY (Δ=7.05,2.7%) |
4 |
| 5/24/16 | CCC West Championships | 4:21.51 | V | LY (Δ=2.00,0.8%) | 6 |
4x800m
| Date | Meet | Result | Div | Record | Place |
|---|---|---|---|---|---|
| 12/19/14 | New Haven Varsity Invite | 11:14.96 | V | ||
| 12/19/14 | New Haven Varsity Invitational | 11:14.96 | V | 16 | |
| 1/9/15 | McCreavy Invitational | 11:03.03 | V | ||
| 1/9/15 | McGreavy Invitational | 11:03.03 | V | 3 | |
| 1/31/15 | CCC Championships | 10:37.84 | V | 7 | |
| 4/14/15 | Home vs Newington | 10:41.56 | V | 1 | |
| 5/1/15 | Dual Vs Simsbury and Hall | 10:05.50 | V | PR (Δ=3.27,0.5%) LR (Δ=26.10,4.1%) |
|
| 6/2/15 | Class LL State meet | 9:46.49 | V | LR (Δ=16.17,2.7%) | 5 |
| 1/9/16 | Elm City Invitational | 10:33.91 | V | LY (Δ=29.12,4.4%) | 1 |
Sprint Medley 2-2-4-8
| Date | Meet | Result | Div | Record | Place |
|---|---|---|---|---|---|
| 12/15/14 | Wesleyan Development Meet | 5:14.15 | JV |
Distance Medley 12-4-8-16
| Date | Meet | Result | Div | Record | Place |
|---|---|---|---|---|---|
| 12/19/14 | New Haven Varsity Invitational | 14:14.23 | V | 8 | |
| 12/27/14 | Winter Relays | 14:14.02 | V | ||
| 12/27/14 | Hillhouse Winter Relays | 14:14.02 | V | 3 | |
| 4/25/15 | O Grady Relays | 13:47.91 | V | PR (Δ=26.09,3.1%) LR (Δ=26.11,3.1%) |
9 |