Career Report for Kathy Amnott

Class of 2013

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Kathy Amnott's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   PR Date PR Event # of Races
on Course
Camp Sloper 3.09 24:09 7:49 10/12/11 Tri-NBritain,Wethersfield 3
Camp Sloper 3.1 24:30 7:54 9/25/12 West Tri II 1
Hall HS 3.1 26:11 8:27 9/13/11 Tri-Farminton, Hall 1
New Britain HS 3.1 23:30 7:35 10/9/12 Dual vs New Britain 1
Newington HS 3.1 26:08 8:26 10/4/11 Tri-Simsbury, Newington 1
Stratton Brook Park Pre-2019 3.1 23:53 7:42 9/22/12 Stratton Brook Invite 2
West Hartford Reservoir 3.1 24:10 7:48 9/19/12 Tri-Conard, NW Catholic 2
Winding Trails 3 23:58 7:59 10/2/12 Tri-Farminton, Hall 1

Distance-only Personal Bests

This considers only the courses with distances of 2, 3 and 5K (3.1 mile).

Standard
Distance (Mi)
  Time   Pace Date Event Course # of Races
at Distance
3 23:58 7:59 10/2/12 Tri-Farminton, Hall Winding Trails 1
3.1 23:30 7:35 10/9/12 Dual vs New Britain New Britain HS 8

Career Summary

Below is a summary of each season run by Kathy Amnott.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 1 8:23 0/0 18
Jr 5 8:13 1/1 14 0.07
Sr 6 7:49 3/3 11 0.40
Southington Career 12 8:02 4/4

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev
Time   Pace   Improvement
10/9/12 Dual vs New Britain New Britain HS 3.1 V 23:30 7:35
10/2/12 Tri-Farminton, Hall Winding Trails 3 V 23:58 7:59
9/25/12 Tri-Simsbury, Newington Camp Sloper 3.09 V 24:30 7:56 You ROCK! (LY)
9/25/12 West Tri II Camp Sloper 3.1 V 24:30 7:54
9/22/12 Stratton Brook Invite Stratton Brook Park Pre-2019 3.1 JV 22/136 0.40 23:53 7:42 You ROCK! (LY, LR, PR, SBP)
9/19/12 Tri-Conard, NW Catholic West Hartford Reservoir 3.1 V 24:10 7:48 You ROCK! (LR, PR)
10/12/11 Tri-NBritain,Wethersfield Camp Sloper 3.09 V 24:09 7:49 You ROCK! (LR, PR)
10/4/11 Tri-Simsbury, Newington Newington HS 3.1 V 26:08 8:26
9/27/11 Tri-Conard, NW Catholic Camp Sloper 3.09 V 24:34 7:57
9/24/11 Stratton Brook Invite Stratton Brook Park Pre-2019 3.1 V 62/77 0.07 26:03 8:24 You ROCK! (SBP)
9/13/11 Tri-Farminton, Hall Hall HS 3.1 V 26:11 8:27
10/6/09 West Hartford Reservoir West Hartford Reservoir 3.1 V 25:58 8:23

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.