Career Report for Lauren Perkowski

Class of 2016

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Lauren Perkowski's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   PR Date PR Event # of Races
on Course
Belmont Plateau 3.1 22:18 7:12 9/19/15 Briarwood Invitational 1
Bowdoin Park 3.1 21:15 6:51 11/28/15 Nike Cross New England 1
Camp Sloper 1.5 9:37 6:25 9/25/15 Sloper Relays 1
Camp Sloper 1.94 12:54 6:39 9/5/15 Time Trial 3
Camp Sloper 3.09 23:31 7:37 9/25/12 Tri-Simsbury, Newington 1
Camp Sloper 3.1 21:59 7:05 9/17/13 Tri-Conard, NW Catholic 7
Hall HS 3.1 21:03 6:47 10/1/13 Tri-Farminton, Hall 1
New Britain HS 3.1 21:02 6:47 10/9/12 Dual vs New Britain 2
Newington HS 3.1 22:34 7:17 9/24/13 Tri-Simsbury, Newington 1
Nonnewaug HS 3.1 20:07 6:29 10/3/14 Nonnewaug Invitational 1
Northwest Catholic HS 3.05 20:33 6:44 9/16/14 Tri-Conard, NW Catholic 1
Southington HS Track 2 12:34 6:17 8/23/14 Southington Time Trial 2
Stratton Brook Park Pre-2019 2.16 14:57 6:55 9/22/12 Stratton Brook Invite 1
Stratton Brook Park Pre-2019 3.1 21:08 6:49 9/23/14 Tri-Simsbury, Newington 3
Van Cortlandt Park, NY 3.1 21:09 6:49 11/29/14 Footlocker Northeast 1
Veteran's Park Middletown 3.11 21:56 7:03 9/12/14 Blue Dragon Invitational 1
West Hartford Reservoir 3.1 22:35 7:17 9/19/12 Tri-Conard, NW Catholic 1
Wickham Park 2.48 19:11 7:44 10/6/12 Wickham Invitational 1
Wickham Park 3.1 21:03 6:48 10/16/13 CCC Championships 10
Winding Trails 3 21:36 7:12 10/2/12 Tri-Farminton, Hall 1

Distance-only Personal Bests

This considers only the courses with distances of 2, 3 and 5K (3.1 mile).

Standard
Distance (Mi)
  Time   Pace Date Event Course # of Races
at Distance
2 12:34 6:17 8/23/14 Southington Time Trial Southington HS Track 2
3 21:36 7:12 10/2/12 Tri-Farminton, Hall Winding Trails 1
3.1 20:07 6:29 10/3/14 Nonnewaug Invitational Nonnewaug HS 29

Career Summary

Below is a summary of each season run by Lauren Perkowski.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 9 7:17 0/1 3 1.64
So 9 6:59 3/4 1 1.21
Jr 12 6:52 3/8 1 1.37
Sr 11 7:01 6/8 3
Southington Career 41 7:02 12/21

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev
Time   Pace   Improvement
11/28/15 Nike Cross New England Bowdoin Park 3.1 V 21:15 6:51
11/6/15 State Open Championship Wickham Park 3.1 V 21:36 6:58
10/31/15 CT Class LL State Champs Wickham Park 3.1 V 21:22 6:54 You ROCK! (LY)
10/21/15 CCC Championships Wickham Park 3.1 V 21:17 6:52 You ROCK! (LY)
10/13/15 Vs Hartford, New Britain Camp Sloper 3.1 V 23:53 7:42
10/10/15 Wickham Invitational Wickham Park 3.1 V 21:16 6:52 You ROCK! (LY, LR)
10/6/15 Dual vs Simsbury Camp Sloper 3.1 V 22:00 7:06 You ROCK! (LY, LR)
9/29/15 Dual vs. Glastonbury Camp Sloper 3.1 V 22:14 7:10 You ROCK! (LY, LR)
9/25/15 Sloper Relays Camp Sloper 1.5 V 9:37 6:25
9/19/15 Briarwood Invitational Belmont Plateau 3.1 V 22:18 7:12
9/5/15 Time Trial Camp Sloper 1.94 V 12:54 6:39 You ROCK! (LY, LR, PR)
11/29/14 Footlocker Northeast Van Cortlandt Park, NY 3.1 21:09 6:49
10/25/14 CT Class LL State Champs Wickham Park 3.1 V 42/146 0.61 21:46 7:01
10/15/14 CCC Championships Wickham Park 3.1 V 20/164 1.28 21:23 6:54
10/7/14 Dual vs New Britain New Britain HS 3.1 V 1/27 21:46 7:01
10/3/14 Nonnewaug Invitational Nonnewaug HS 3.1 V 5/89 1.35 20:07 6:29
9/30/14 Tri-Farminton, Hall Camp Sloper 3.1 V 22:43 7:20
9/23/14 Tri-Simsbury, Newington Stratton Brook Park Pre-2019 3.1 V 21:08 6:49 You ROCK! (LY, LR, PR)
9/20/14 Stratton Brook Invite Stratton Brook Park Pre-2019 3.1 V 18/88 1.12 21:47 7:01
9/16/14 Tri-Conard, NW Catholic Northwest Catholic HS 3.05 20:33 6:44
9/12/14 Blue Dragon Invitational Veteran's Park Middletown 3.11 V 9/119 1.37 21:56 7:03 You ROCK! (SBP)
9/6/14 Time Trial vs Wethersfield Camp Sloper 1.94 V 13:17 6:51 You ROCK! (LY, LR, PR)
8/23/14 Southington Time Trial Southington HS Track 2 V 12:34 6:17 You ROCK! (LY, LR, PR)
10/26/13 CT State Champs, Cls L,LL Wickham Park 3.1 V 43/141 0.63 21:18 6:52 You ROCK! (LY)
10/16/13 CCC Championships Wickham Park 3.1 V 12/45 1.21 21:03 6:48 You ROCK! (LY, LR, PR, SBP)
10/8/13 Dual vs New Britain Camp Sloper 3.1 V 22:09 7:09
10/1/13 Tri-Farminton, Hall Hall HS 3.1 V 21:03 6:47
9/24/13 Tri-Simsbury, Newington Newington HS 3.1 V 22:34 7:17
9/21/13 Stratton Brook Invite Stratton Brook Park Pre-2019 3.1 V 1002/1279 1.07 21:43 7:00
9/17/13 Tri-Conard, NW Catholic Camp Sloper 3.1 V 21:59 7:05 You ROCK! (LY, LR, PR)
9/7/13 Scrimmage v Wethersfield Camp Sloper 1.94 13:17 6:51
8/29/13 Southington Time Trial Southington HS Track 2 13:48 6:54
10/27/12 CT Class LL State Champs Wickham Park 3.1 V 84/143 0.07 22:29 7:15
10/17/12 CCC Championships Wickham Park 3.1 V 14/45 1.05 22:10 7:09
10/9/12 Dual vs New Britain New Britain HS 3.1 V 21:02 6:47
10/6/12 Wickham Invitational Wickham Park 2.48 Fr 8/172 1.40 19:11 7:44
10/2/12 Tri-Farminton, Hall Winding Trails 3 V 21:36 7:12
9/25/12 West Tri II Camp Sloper 3.1 V 23:31 7:35
9/25/12 Tri-Simsbury, Newington Camp Sloper 3.09 V 23:31 7:37
9/22/12 Stratton Brook Invite Stratton Brook Park Pre-2019 2.16 Fr 4/77 1.64 14:57 6:55 You ROCK! (SBP)
9/19/12 Tri-Conard, NW Catholic West Hartford Reservoir 3.1 V 22:35 7:17

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.



Track Results

Season Records

Season Grade800m1600m3000m3200m2000m Steeplechase
2013Fr-5:55.20---
2014So-6:04.7312:04.3712:26.08-
2015Jr2:39.00 PR5:50.6811:30.62 PR11:58.217:56.03
2016Sr2:42.525:35.42 PR11:38.2412:19.937:52.16 PR

By Event


800m

Date Meet Result Div Record Place
1/31/15 CCC Championship 2:39.00 V SR 4x8
4/8/16 Dual vs Glastonbury 2:42.52 V SR (Δ=-3.52,-2.2%) 7

1600m

Date Meet Result Div Record Place
1/11/13 McReavey Invitational 5:55.20 V SR 13
12/27/14 Winter Relays 6:04.73 V SR (Δ=-9.53,-2.7%)
1/9/15 McCreavy Invitational 5:52.07 V PR (Δ=3.13,0.9%)
LR (Δ=12.66,3.5%)
7
1/9/15 McGreavy Invitational 5:52.07 V PR (Δ=3.13,0.9%)
LR (Δ=12.66,3.5%)
7
1/24/15 SCC Coaches Invitational 5:51.18 V PR (Δ=0.89,0.3%)
SR (Δ=13.55,3.7%)
LR (Δ=0.89,0.3%)
22
4/14/15 Home vs Newington 5:50.68 V PR (Δ=0.50,0.1%)
SR (Δ=14.05,3.9%)
LR (Δ=0.50,0.1%)
4
4/28/15 Dual vs. Farmington 5:52.70 V
1/9/16 Elm City Invitational 5:48.23 V PR (Δ=2.45,0.7%)
SR (Δ=2.45,0.7%)
LR (Δ=4.47,1.3%)
LY (Δ=3.84,1.1%)
24
1/30/16 CCC Indoor Championships 5:56.04 V 25
4/8/16 Dual vs Glastonbury 5:48.59 V LR (Δ=7.45,2.1%)
LY (Δ=2.09,0.6%)
8
4/27/16 Dual vs Wethersfield 5:41.10 V PR (Δ=7.13,2.0%)
LR (Δ=7.49,2.1%)
LY (Δ=11.60,3.3%)
5/7/16 Irv Black Invitational 5:38.13 V PR (Δ=2.97,0.9%)
LR (Δ=2.97,0.9%)
13
5/24/16 CCC West Championships 5:35.53 V PR (Δ=2.60,0.8%)
LR (Δ=2.60,0.8%)
13
6/1/16 Class LL State Championships 5:35.42 V PR (Δ=0.11,0.0%)
SR (Δ=15.26,4.4%)
LR (Δ=0.11,0.0%)
23

3000m

Date Meet Result Div Record Place
1/17/14 Yale Invitational 12:04.37 V SR 188
1/17/15 Yale Invitational 11:30.62 V PR (Δ=33.75,4.7%)
SR (Δ=33.75,4.7%)
LR (Δ=33.75,4.7%)
LY (Δ=33.75,4.7%)
111
1/17/15 Yale Interscholastic Classic 11:30.62 PR (Δ=33.75,4.7%)
LR (Δ=33.75,4.7%)
LY (Δ=33.75,4.7%)
111
1/16/16 Yale Interscholastic Classic 11:38.24 SR (Δ=-7.62,-1.1%) 126

3200m

Date Meet Result Div Record Place
1/25/14 CCC Indoor Championships 12:39.22 V 20
2/8/14 Class LL State Indoor Championships 12:49.59 V 20
5/28/14 CCC West Championships 12:26.08 V PR (Δ=13.14,1.7%)
SR
LR (Δ=23.51,3.1%)
6/5/14 Class LL State Championships 12:26.08 V PR (Δ=,0.0%)
LR (Δ=,0.0%)
18
12/19/14 New Haven Varsity Invite 13:07.21 V
12/19/14 New Haven Varsity Invitational 13:07.21 V 22
1/31/15 CCC Championships 12:23.91 V PR (Δ=2.17,0.3%)
LR (Δ=43.30,5.5%)
LY (Δ=15.31,2.0%)
14
1/31/15 CCC Championship 12:23.91 V PR (Δ=2.17,0.3%)
SR (Δ=2.17,0.3%)
LR (Δ=43.30,5.5%)
LY (Δ=15.31,2.0%)
14
2/14/15 Class LL State Championship 12:31.45 V LY (Δ=18.14,2.4%) 17
2/16/15 Class LL State Championships 12:31.45 V LR (Δ=,0.0%) 17
4/14/15 Home vs Newington 12:37.13 V 1
5/1/15 Dual Vs Simsbury and Hall 12:05.43 V PR (Δ=18.48,2.5%)
LR (Δ=31.70,4.2%)
5/9/15 Irv Black 12:32.87 V 10
5/12/15 Dual vs. Northwest Catholic 12:41.08 V 1
5/19/15 Dual vs. New Britain 12:16.40 V LR (Δ=24.68,3.2%) 1
5/26/15 CCC West Championships 12:11.74 V LR (Δ=4.66,0.6%)
LY (Δ=14.34,1.9%)
4
6/2/15 Class LL State meet 11:58.21 V PR (Δ=7.22,1.0%)
SR (Δ=27.87,3.7%)
LR (Δ=13.53,1.8%)
LY (Δ=27.87,3.7%)
19
1/2/16 CCC Developmental 12:39.39 V 2
1/30/16 CCC Indoor Championships 12:44.73 V 20
2/11/16 Class LL State Meet 12:19.93 V SR (Δ=-21.72,-3.0%)
LR (Δ=24.80,3.2%)
LY (Δ=11.52,1.5%)
21
4/20/16 Dual vs Conard 12:16.00 V LR (Δ=3.93,0.5%)
5/3/16 Dual vs Simsbury 11:56.54 V PR (Δ=1.67,0.2%)
SR (Δ=1.67,0.2%)
LR (Δ=19.46,2.6%)
LY (Δ=8.89,1.2%)
2
5/14/16 Greater Hartford Invitational 12:28.21 V 19
5/24/16 CCC West Championships 12:14.61 V LR (Δ=13.60,1.8%) 11
6/1/16 Class LL State Championships 11:59.86 V LR (Δ=14.75,2.0%) 17

2000m Steeplechase

Date Meet Result Div Record Place
4/25/15 O Grady Relays 8:15.97 V 8
6/16/15 State Open Hammer and Steeple Day 1 7:56.03 V PR (Δ=19.94,4.0%)
SR
LR (Δ=19.94,4.0%)
12
5/7/16 Irv Black Invitational 7:52.16 V PR (Δ=3.87,0.8%)
SR (Δ=3.87,0.8%)
LR (Δ=3.87,0.8%)
4
6/16/16 State Open Hammer Steeple Day 1 8:06.31 V 19

4x800m

Date Meet Result Div Record Place
1/24/15 SCC Coaches Invitational 10:48.39 V
1/24/15 SCC Coaches Invitational 10:48.39 V 17
1/31/15 CCC Championship 10:37.84 V
2/14/15 Class LL State Championship 10:35.10 V
2/16/15 Class LL State Championships 10:35.16 V 9
4/28/15 Dual vs. Farmington 10:31.60 V LR (Δ=9.96,1.6%)
5/12/15 Dual vs. Northwest Catholic 11:11.46 V 1
6/8/15 State Open 9:51.92 V 10
4/20/16 Dual vs Conard 10:52.80 V
5/3/16 Dual vs Simsbury 10:27.65 V LR (Δ=47.10,7.0%) 2
5/10/16 Dual vs. Hall 11:14.30 V
6/6/16 State Open 9:40.98 V LR (Δ=9.23,1.6%)
LY (Δ=5.51,0.9%)
9

Distance Medley 12-4-8-16

Date Meet Result Div Record Place
12/27/14 Winter Relays 14:14.02 V
12/27/14 Hillhouse Winter Relays 14:14.02 V 3
1/16/16 Yale Interscholastic Classic 13:48.53 6