Career Report for Lily Bernabe
Class of 2015
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Lily Bernabe's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | PR Date | PR Event | # of Races on Course |
|---|---|---|---|---|---|---|
| Camp Sloper | 2 | 16:12 | 8:06 | 9/7/13 | Scrimmage v Wethersfield | 2 |
| Camp Sloper | 3.09 | 29:00 | 9:23 | 9/25/12 | Tri-Simsbury, Newington | 1 |
| Camp Sloper | 3.1 | 25:47 | 8:19 | 9/30/14 | Tri-Farminton, Hall | 3 |
| Hall HS | 3.1 | 26:15 | 8:28 | 10/1/13 | Tri-Farminton, Hall | 1 |
| Newington HS | 3.1 | 27:19 | 8:49 | 9/24/13 | Tri-Simsbury, Newington | 1 |
| Nonnewaug HS | 3.1 | 23:47.08 | 7:40 | 10/3/14 | Nonnewaug Invitational | 1 |
| Northwest Catholic HS | 3.1 | 23:35 | 7:36 | 9/16/14 | Tri-Conard, NW Catholic | 1 |
| Stanley Quarter Park | 3.1 | 23:58 | 7:44 | 10/7/14 | Dual vs New Britain | 2 |
| Stratton Brook Park Pre-2019 | 3.1 | 24:59.72 | 8:04 | 9/20/14 | Stratton Brook Invite | 4 |
| Track | 2 | 14:40 | 7:20 | 8/23/14 | Southington Time Trial | 2 |
| West Hartford Reservoir | 3.1 | 27:24 | 8:50 | 9/19/12 | Tri-Conard, NW Catholic | 1 |
| Wickham Park | 3.1 | 24:53.17 | 8:02 | 10/15/14 | CCC Championships | 3 |
| Winding Trails | 3 | 26:46 | 8:55 | 10/2/12 | Tri-Farminton, Hall | 1 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
|---|---|---|---|---|---|---|
| 2 | 14:40 | 7:20 | 8/23/14 | Southington Time Trial | Track | 4 |
| 3 | 26:46 | 8:55 | 10/2/12 | Tri-Farminton, Hall | Winding Trails | 1 |
| 3.1 | 23:35 | 7:36 | 9/16/14 | Tri-Conard, NW Catholic | Northwest Catholic HS | 17 |
Career Summary
Below is a summary of each season run by Lily Bernabe.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| So | 7 | 8:54 | 0/0 | 28 | -0.27 |
| Jr | 7 | 8:35 | 3/3 | 21 | -0.23 |
| Sr | 9 | 7:56 | 7/7 | 24 | 0.43 |
| Southington Career | 23 | 8:25 | 10/10 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 10/15/14 | CCC Championships | Wickham Park | 3.1 | JV | 38/217 | 0.43 | 24:53.17 | 8:02 | You ROCK! (LY, LR, PG, PR, SBP) |
| 10/7/14 | Dual vs New Britain | Stanley Quarter Park | 3.1 | V | 17/27 | 23:58 | 7:44 | You ROCK! (LR, PR) | |
| 10/3/14 | Nonnewaug Invitational | Nonnewaug HS | 3.1 | JV | 20/58 | 0.22 | 23:47.08 | 7:40 | |
| 9/30/14 | Tri-Farminton, Hall | Camp Sloper | 3.1 | V | 31/68 | 0.22 | 25:47 | 8:19 | You ROCK! (LY, LR, PG, PR) |
| 9/23/14 | Tri-Simsbury, Newington | Stratton Brook Park Pre-2019 | 3.1 | V | 25:26 | 8:12 | You ROCK! (LY) | ||
| 9/20/14 | Stratton Brook Invite | Stratton Brook Park Pre-2019 | 3.1 | JV | 37/137 | 0.21 | 24:59.72 | 8:04 | You ROCK! (LY, LR, PG, PR) |
| 9/16/14 | Tri-Conard, NW Catholic | Northwest Catholic HS | 3.1 | 23:35 | 7:36 | ||||
| 9/6/14 | Time Trial vs Wethersfield | Camp Sloper | 2 | V | 16:12 | 8:06 | You ROCK! (LY, LR, PR) | ||
| 8/23/14 | Southington Time Trial | Track | 2 | V | 14:40 | 7:20 | You ROCK! (LY, LR, PR) | ||
| 10/16/13 | CCC Championships | Wickham Park | 3.1 | JV | 136/264 | -0.23 | 26:25.82 | 8:32 | You ROCK! (LY, LR, PR, SBP) |
| 10/8/13 | Dual vs New Britain | Camp Sloper | 3.1 | V | 27:03 | 8:44 | You ROCK! (LR, PR) | ||
| 10/1/13 | Tri-Farminton, Hall | Hall HS | 3.1 | V | 26:15 | 8:28 | |||
| 9/24/13 | Tri-Simsbury, Newington | Newington HS | 3.1 | V | 27:19 | 8:49 | |||
| 9/21/13 | Stratton Brook Invite | Stratton Brook Park Pre-2019 | 3.1 | JV | 981/1290 | -0.26 | 26:24.36 | 8:31 | You ROCK! (LY, LR, PR) |
| 9/7/13 | Scrimmage v Wethersfield | Camp Sloper | 2 | 16:12 | 8:06 | ||||
| 8/29/13 | Southington Time Trial | Track | 2 | 17:07 | 8:34 | ||||
| 10/17/12 | CCC Championships | Wickham Park | 3.1 | JV | 107/217 | -0.27 | 26:56.27 | 8:41 | You ROCK! (SBP) |
| 10/9/12 | Dual vs New Britain | Stanley Quarter Park | 3.1 | V | 25:10 | 8:07 | |||
| 10/2/12 | Tri-Farminton, Hall | Winding Trails | 3 | V | 26:46 | 8:55 | |||
| 9/25/12 | Tri-Simsbury, Newington | Camp Sloper | 3.09 | V | 29:00 | 9:23 | |||
| 9/25/12 | West Tri II | Camp Sloper | 3.1 | V | 29:00 | 9:21 | |||
| 9/22/12 | Stratton Brook Invite | Stratton Brook Park Pre-2019 | 3.1 | JV | 99/136 | -0.91 | 27:52.1 | 8:59 | |
| 9/19/12 | Tri-Conard, NW Catholic | West Hartford Reservoir | 3.1 | V | 27:24 | 8:50 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.