Career Report for Megan Albert

Class of 2015

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Megan Albert's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   PR Date PR Event # of Races
on Course
Camp Sloper 1.94 14:39 7:33 9/7/13 Scrimmage v Wethersfield 2
Camp Sloper 3.09 22:30 7:17 9/25/12 Tri-Simsbury, Newington 2
Camp Sloper 3.1 22:30 7:15 9/25/12 West Tri II 3
Hall HS 3.1 22:57 7:24 10/1/13 Tri-Farminton, Hall 2
Newington HS 3.1 25:43 8:18 10/4/11 Tri-Simsbury, Newington 1
Nonnewaug HS 3.1 21:34 6:58 10/3/14 Nonnewaug Invitational 1
Northwest Catholic HS 3.05 21:29 7:03 9/16/14 Tri-Conard, NW Catholic 1
Southington HS Track 2 13:30 6:45 8/23/14 Southington Time Trial 2
Stanley Quarter Park 3.1 20:56 6:45 10/9/12 Dual vs New Britain 2
Stratton Brook Park Pre-2019 2.16 17:17 8:00 9/24/11 Stratton Brook Invite 1
Stratton Brook Park Pre-2019 3.1 21:53 7:03 9/22/12 Stratton Brook Invite 2
Veteran's Park Middletown 3.11 23:20 7:30 9/12/14 Blue Dragon Invitational 1
West Hartford Reservoir 3.1 21:25 6:55 9/19/12 Tri-Conard, NW Catholic 1
Wickham Park 2.48 21:18 8:35 10/8/11 Wickham Invitational 1
Wickham Park 3.1 21:41 7:00 10/27/12 CT Class LL State Champs 5
Winding Trails 3 21:13 7:04 10/2/12 Tri-Farminton, Hall 1

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

Standard
Distance (Mi)
  Time   Pace Date Event Course # of Races
at Distance
2 13:30 6:45 8/23/14 Southington Time Trial Southington HS Track 2
2.48 21:18 8:35 10/8/11 Wickham Invitational Wickham Park 1
3 21:13 7:04 10/2/12 Tri-Farminton, Hall Winding Trails 1
3.1 20:56 6:45 10/9/12 Dual vs New Britain Stanley Quarter Park 17

Career Summary

Below is a summary of each season run by Megan Albert.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 5 8:12 0/0 11 0.68
So 8 7:03 2/2 1 1.16
Jr 5 7:31 1/3 6 0.52
Sr 10 7:16 5/7 7 0.90
Southington Career 28 7:24 8/12

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev
Time   Pace   Improvement
10/25/14 CT Class LL State Champs Wickham Park 3.1 V 76/146 0.08 22:43 7:20 You ROCK! (LR)
10/15/14 CCC Championships Wickham Park 3.1 V 78/164 0.74 23:36 7:37 You ROCK! (LY, LR)
10/7/14 Dual vs New Britain Stanley Quarter Park 3.1 V 6/27 22:06 7:08
10/3/14 Nonnewaug Invitational Nonnewaug HS 3.1 V 28/89 0.90 21:34 6:58 You ROCK! (SBP)
9/30/14 Tri-Farminton, Hall Camp Sloper 3.1 V 7/68 1.03 22:46 7:21 You ROCK! (LR)
9/20/14 Stratton Brook Invite Stratton Brook Park Pre-2019 3.1 V 42/88 0.88 22:38 7:18
9/16/14 Tri-Conard, NW Catholic Northwest Catholic HS 3.05 21:29 7:03
9/12/14 Blue Dragon Invitational Veteran's Park Middletown 3.11 V 24/119 0.85 23:20 7:30
9/6/14 Time Trial vs Wethersfield Camp Sloper 1.94 V 14:39 7:33 You ROCK! (LY, LR, PR)
8/23/14 Southington Time Trial Southington HS Track 2 V 13:30 6:45 You ROCK! (LY, LR, PR)
10/16/13 CCC Championships Wickham Park 3.1 V 27/45 0.52 23:38 7:37 You ROCK! (SBP)
10/1/13 Tri-Farminton, Hall Hall HS 3.1 V 22:57 7:24 You ROCK! (LR, PR)
9/17/13 Tri-Conard, NW Catholic Camp Sloper 3.1 V 23:35 7:36
9/7/13 Scrimmage v Wethersfield Camp Sloper 1.94 14:39 7:33
8/29/13 Southington Time Trial Southington HS Track 2 14:40 7:20
10/27/12 CT Class LL State Champs Wickham Park 3.1 V 46/143 0.46 21:41 7:00 You ROCK! (LR, PR)
10/17/12 CCC Championships Wickham Park 3.1 V 10/45 1.16 21:45 7:01 You ROCK! (SBP)
10/9/12 Dual vs New Britain Stanley Quarter Park 3.1 V 20:56 6:45
10/2/12 Tri-Farminton, Hall Winding Trails 3 V 21:13 7:04
9/25/12 Tri-Simsbury, Newington Camp Sloper 3.09 V 22:30 7:17 You ROCK! (LR, PR)
9/25/12 West Tri II Camp Sloper 3.1 V 22:30 7:15
9/22/12 Stratton Brook Invite Stratton Brook Park Pre-2019 3.1 V 24/99 1.05 21:53 7:03
9/19/12 Tri-Conard, NW Catholic West Hartford Reservoir 3.1 V 21:25 6:55
10/12/11 Tri-NBritain,Wethersfield Camp Sloper 3.09 V 22:54 7:25
10/8/11 Wickham Invitational Wickham Park 2.48 Fr 51/159 0.59 21:18 8:35
10/4/11 Tri-Simsbury, Newington Newington HS 3.1 V 25:43 8:18
9/24/11 Stratton Brook Invite Stratton Brook Park Pre-2019 2.16 Fr 17/64 0.68 17:17 8:00 You ROCK! (SBP)
9/13/11 Tri-Farminton, Hall Hall HS 3.1 V 27:05 8:44

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.



Track Results

Season Records

Season Grade1600m3000m3200m2000m Steeplechase
2013 OutdoorSo-12:39.46 PR--
2014 OutdoorJr6:13.3713:05.35--
2015 IndoorSr--12:57.18-
2015 OutdoorSr6:03.06 PR-12:18.74 PR8:33.77 PR

By Event


1600m

Date Meet Result Div Record Place
12/15/14 Wesleyan Development Meet 6:13.37 JV SR 9
12/20/14 New Haven JV Invitational 6:13.37 V PR (Δ=,0.0%)
LR (Δ=,0.0%)
9
4/14/15 Home vs Newington 6:03.06 V PR (Δ=10.31,2.8%)
SR (Δ=10.31,2.8%)
LR (Δ=10.31,2.8%)
6

3000m

Date Meet Result Div Record Place
1/18/13 Yale Invitational 12:39.46 V SR 26
1/17/14 Yale Invitational 13:05.35 V SR (Δ=-25.89,-3.4%) 262

3200m

Date Meet Result Div Record Place
1/24/15 SCC Coaches Invitational 12:57.18 V SR 19
1/31/15 CCC Championship 13:18.70 V 26
1/31/15 CCC Championships 13:18.70 V 26
4/28/15 Dual vs. Farmington 12:37.00 V PR (Δ=20.18,2.6%)
LR (Δ=41.70,5.2%)
5/1/15 Dual Vs Simsbury and Hall 12:32.90 V PR (Δ=4.10,0.5%)
LR (Δ=4.10,0.5%)
5/9/15 Irv Black 13:04.88 V 20
5/12/15 Dual vs. Northwest Catholic 13:04.56 V LR (Δ=0.32,0.0%) 3
5/19/15 Dual vs. New Britain 12:19.96 V PR (Δ=12.94,1.7%)
LR (Δ=44.60,5.7%)
2
6/2/15 Class LL State meet 12:18.74 V PR (Δ=1.22,0.2%)
SR
LR (Δ=1.22,0.2%)
27

2000m Steeplechase

Date Meet Result Div Record Place
6/16/15 State Open Hammer and Steeple Day 1 8:33.77 V SR 39