Career Report for Megan Albert
Class of 2015
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Megan Albert's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | PR Date | PR Event | # of Races on Course |
|---|---|---|---|---|---|---|
| Camp Sloper | 2 | 14:39 | 7:20 | 9/7/13 | Scrimmage v Wethersfield | 2 |
| Camp Sloper | 3.09 | 22:30 | 7:17 | 9/25/12 | Tri-Simsbury, Newington | 2 |
| Camp Sloper | 3.1 | 22:30 | 7:15 | 9/25/12 | West Tri II | 3 |
| Hall HS | 3.1 | 22:57 | 7:24 | 10/1/13 | Tri-Farminton, Hall | 2 |
| Newington HS | 3.1 | 25:43 | 8:18 | 10/4/11 | Tri-Simsbury, Newington | 1 |
| Nonnewaug HS | 3.1 | 21:34 | 6:58 | 10/3/14 | Nonnewaug Invitational | 1 |
| Northwest Catholic HS | 3.05 | 21:29 | 7:03 | 9/16/14 | Tri-Conard, NW Catholic | 1 |
| Southington HS Track | 2 | 13:30 | 6:45 | 8/23/14 | Southington Time Trial | 2 |
| Stanley Quarter Park | 3.1 | 20:56 | 6:45 | 10/9/12 | Dual vs New Britain | 2 |
| Stratton Brook Park Pre-2019 | 2.16 | 17:17 | 8:00 | 9/24/11 | Stratton Brook Invite | 1 |
| Stratton Brook Park Pre-2019 | 3.1 | 21:53 | 7:03 | 9/22/12 | Stratton Brook Invite | 2 |
| Veteran's Park Middletown | 3.11 | 23:20 | 7:30 | 9/12/14 | Blue Dragon Invitational | 1 |
| West Hartford Reservoir | 3.1 | 21:25 | 6:55 | 9/19/12 | Tri-Conard, NW Catholic | 1 |
| Wickham Park | 2.48 | 21:18 | 8:35 | 10/8/11 | Wickham Invitational | 1 |
| Wickham Park | 3.1 | 21:41 | 7:00 | 10/27/12 | CT Class LL State Champs | 5 |
| Winding Trails | 3 | 21:13 | 7:04 | 10/2/12 | Tri-Farminton, Hall | 1 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
|---|---|---|---|---|---|---|
| 2 | 13:30 | 6:45 | 8/23/14 | Southington Time Trial | Southington HS Track | 4 |
| 2.48 | 21:18 | 8:35 | 10/8/11 | Wickham Invitational | Wickham Park | 1 |
| 3 | 21:13 | 7:04 | 10/2/12 | Tri-Farminton, Hall | Winding Trails | 1 |
| 3.1 | 20:56 | 6:45 | 10/9/12 | Dual vs New Britain | Stanley Quarter Park | 17 |
Career Summary
Below is a summary of each season run by Megan Albert.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| Fr | 5 | 8:12 | 0/0 | 11 | 0.68 |
| So | 8 | 7:03 | 2/2 | 1 | 1.16 |
| Jr | 5 | 7:31 | 1/3 | 6 | 0.52 |
| Sr | 10 | 7:15 | 5/7 | 7 | 0.90 |
| Southington Career | 28 | 7:23 | 8/12 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 10/25/14 | CT Class LL State Champs | Wickham Park | 3.1 | V | 76/146 | 0.08 | 22:43 | 7:20 | You ROCK! (LR) |
| 10/15/14 | CCC Championships | Wickham Park | 3.1 | V | 78/164 | 0.74 | 23:36 | 7:37 | You ROCK! (LY, LR) |
| 10/7/14 | Dual vs New Britain | Stanley Quarter Park | 3.1 | V | 6/27 | 22:06 | 7:08 | ||
| 10/3/14 | Nonnewaug Invitational | Nonnewaug HS | 3.1 | V | 28/89 | 0.90 | 21:34 | 6:58 | You ROCK! (SBP) |
| 9/30/14 | Tri-Farminton, Hall | Camp Sloper | 3.1 | V | 7/68 | 1.03 | 22:46 | 7:21 | You ROCK! (LR) |
| 9/20/14 | Stratton Brook Invite | Stratton Brook Park Pre-2019 | 3.1 | V | 42/88 | 0.88 | 22:38 | 7:18 | |
| 9/16/14 | Tri-Conard, NW Catholic | Northwest Catholic HS | 3.05 | 21:29 | 7:03 | ||||
| 9/12/14 | Blue Dragon Invitational | Veteran's Park Middletown | 3.11 | V | 24/119 | 0.85 | 23:20 | 7:30 | |
| 9/6/14 | Time Trial vs Wethersfield | Camp Sloper | 2 | V | 14:39 | 7:20 | You ROCK! (LY, LR, PR) | ||
| 8/23/14 | Southington Time Trial | Southington HS Track | 2 | V | 13:30 | 6:45 | You ROCK! (LY, LR, PR) | ||
| 10/16/13 | CCC Championships | Wickham Park | 3.1 | V | 27/45 | 0.52 | 23:38 | 7:37 | You ROCK! (SBP) |
| 10/1/13 | Tri-Farminton, Hall | Hall HS | 3.1 | V | 22:57 | 7:24 | You ROCK! (LR, PR) | ||
| 9/17/13 | Tri-Conard, NW Catholic | Camp Sloper | 3.1 | V | 23:35 | 7:36 | |||
| 9/7/13 | Scrimmage v Wethersfield | Camp Sloper | 2 | 14:39 | 7:20 | ||||
| 8/29/13 | Southington Time Trial | Southington HS Track | 2 | 14:40 | 7:20 | ||||
| 10/27/12 | CT Class LL State Champs | Wickham Park | 3.1 | V | 46/143 | 0.46 | 21:41 | 7:00 | You ROCK! (LR, PR) |
| 10/17/12 | CCC Championships | Wickham Park | 3.1 | V | 10/45 | 1.16 | 21:45 | 7:01 | You ROCK! (SBP) |
| 10/9/12 | Dual vs New Britain | Stanley Quarter Park | 3.1 | V | 20:56 | 6:45 | |||
| 10/2/12 | Tri-Farminton, Hall | Winding Trails | 3 | V | 21:13 | 7:04 | |||
| 9/25/12 | Tri-Simsbury, Newington | Camp Sloper | 3.09 | V | 22:30 | 7:17 | You ROCK! (LR, PR) | ||
| 9/25/12 | West Tri II | Camp Sloper | 3.1 | V | 22:30 | 7:15 | |||
| 9/22/12 | Stratton Brook Invite | Stratton Brook Park Pre-2019 | 3.1 | V | 24/99 | 1.05 | 21:53 | 7:03 | |
| 9/19/12 | Tri-Conard, NW Catholic | West Hartford Reservoir | 3.1 | V | 21:25 | 6:55 | |||
| 10/12/11 | Tri-NBritain,Wethersfield | Camp Sloper | 3.09 | V | 22:54 | 7:25 | |||
| 10/8/11 | Wickham Invitational | Wickham Park | 2.48 | Fr | 51/159 | 0.59 | 21:18 | 8:35 | |
| 10/4/11 | Tri-Simsbury, Newington | Newington HS | 3.1 | V | 25:43 | 8:18 | |||
| 9/24/11 | Stratton Brook Invite | Stratton Brook Park Pre-2019 | 2.16 | Fr | 17/64 | 0.68 | 17:17 | 8:00 | You ROCK! (SBP) |
| 9/13/11 | Tri-Farminton, Hall | Hall HS | 3.1 | V | 27:05 | 8:44 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
Track Results
Season Records
| Season | Grade | 1600m | 3000m | 3200m | 2000m Steeplechase |
|---|---|---|---|---|---|
| 2013 Outdoor | So | - | 12:39.46 PR | - | - |
| 2014 Outdoor | Jr | 6:13.37 | 13:05.35 | - | - |
| 2015 Indoor | Sr | - | - | 12:57.18 | - |
| 2015 Outdoor | Sr | 6:03.06 PR | - | 12:18.74 PR | 8:33.77 PR |
By Event
1600m
| Date | Meet | Result | Div | Record | Place |
|---|---|---|---|---|---|
| 12/15/14 | Wesleyan Development Meet | 6:13.37 | JV | SR | 9 |
| 12/20/14 | New Haven JV Invitational | 6:13.37 | V | PR (Δ=,0.0%) LR (Δ=,0.0%) |
9 |
| 4/14/15 | Home vs Newington | 6:03.06 | V | PR (Δ=10.31,2.8%) SR (Δ=10.31,2.8%) LR (Δ=10.31,2.8%) |
6 |
3000m
| Date | Meet | Result | Div | Record | Place |
|---|---|---|---|---|---|
| 1/18/13 | Yale Invitational | 12:39.46 | V | SR | 26 |
| 1/17/14 | Yale Invitational | 13:05.35 | V | SR (Δ=-25.89,-3.4%) | 262 |
3200m
| Date | Meet | Result | Div | Record | Place |
|---|---|---|---|---|---|
| 1/24/15 | SCC Coaches Invitational | 12:57.18 | V | SR | 19 |
| 1/31/15 | CCC Championship | 13:18.70 | V | 26 | |
| 1/31/15 | CCC Championships | 13:18.70 | V | 26 | |
| 4/28/15 | Dual vs. Farmington | 12:37.00 | V | PR (Δ=20.18,2.6%) LR (Δ=41.70,5.2%) |
|
| 5/1/15 | Dual Vs Simsbury and Hall | 12:32.90 | V | PR (Δ=4.10,0.5%) LR (Δ=4.10,0.5%) |
|
| 5/9/15 | Irv Black | 13:04.88 | V | 20 | |
| 5/12/15 | Dual vs. Northwest Catholic | 13:04.56 | V | LR (Δ=0.32,0.0%) | 3 |
| 5/19/15 | Dual vs. New Britain | 12:19.96 | V | PR (Δ=12.94,1.7%) LR (Δ=44.60,5.7%) |
2 |
| 6/2/15 | Class LL State meet | 12:18.74 | V | PR (Δ=1.22,0.2%) SR LR (Δ=1.22,0.2%) |
27 |
2000m Steeplechase
| Date | Meet | Result | Div | Record | Place |
|---|---|---|---|---|---|
| 6/16/15 | State Open Hammer and Steeple Day 1 | 8:33.77 | V | SR | 39 |