Career Report for Nicole Cova

Class of 2014

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Nicole Cova's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   PR Date PR Event # of Races
on Course
Camp Sloper 3.09 27:13 8:48 10/12/11 Tri-NBritain,Wethersfield 3
Camp Sloper 3.1 27:26 8:51 9/25/12 West Tri II 1
Newington HS 3.1 30:43 9:55 10/4/11 Tri-Simsbury, Newington 1
Stanley Quarter Park 3.1 26:33 8:34 10/9/12 Dual vs New Britain 1
Stratton Brook Park Pre-2019 3.1 27:10 8:46 9/22/12 Stratton Brook Invite 2
Wickham Park 3.1 27:06 8:44 10/17/12 CCC Championships 2
Winding Trails 3 25:57 8:39 10/2/12 Tri-Farminton, Hall 1

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

Standard
Distance (Mi)
  Time   Pace Date Event Course # of Races
at Distance
3 25:57 8:39 10/2/12 Tri-Farminton, Hall Winding Trails 1
3.1 26:33 8:34 10/9/12 Dual vs New Britain Stanley Quarter Park 7

Career Summary

Below is a summary of each season run by Nicole Cova.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
So 4 9:35 1/1 26 -1.51
Jr 6 8:44 2/2 27 -0.31
Sr 1 9:02 0/1 35 -0.65
Southington Career 11 9:04 3/4

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev
Time   Pace   Improvement
10/16/13 CCC Championships Wickham Park 3.1 JV 185/264 -0.65 28:00 9:02 You ROCK! (SBP)
10/17/12 CCC Championships Wickham Park 3.1 JV 117/217 -0.31 27:06 8:44 You ROCK! (SBP)
10/9/12 Dual vs New Britain Stanley Quarter Park 3.1 V 26:33 8:34
10/2/12 Tri-Farminton, Hall Winding Trails 3 V 25:57 8:39
9/25/12 Tri-Simsbury, Newington Camp Sloper 3.09 V 27:26 8:53 You ROCK! (LY)
9/25/12 West Tri II Camp Sloper 3.1 V 27:26 8:51
9/22/12 Stratton Brook Invite Stratton Brook Park Pre-2019 3.1 JV 92/136 -0.68 27:10 8:46 You ROCK! (LY, LR, PR)
10/12/11 Tri-NBritain,Wethersfield Camp Sloper 3.09 V 27:13 8:48 You ROCK! (LR, PR)
10/4/11 Tri-Simsbury, Newington Newington HS 3.1 V 30:43 9:55
9/27/11 Tri-Conard, NW Catholic Camp Sloper 3.09 V 29:12 9:27
9/24/11 Stratton Brook Invite Stratton Brook Park Pre-2019 3.1 JV 101/118 -1.51 31:30 10:10 You ROCK! (SBP)

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.