Career Report for Raquel Romano

Class of 2015

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Raquel Romano's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   PR Date PR Event # of Races
on Course
Camp Sloper 1.94 15:31 8:00 9/7/13 Scrimmage v Wethersfield 2
Camp Sloper 3.09 23:57 7:45 9/27/11 Tri-Conard, NW Catholic 1
Camp Sloper 3.1 23:23 7:33 9/17/13 Tri-Conard, NW Catholic 2
Hall HS 3.1 23:07 7:27 10/1/13 Tri-Farminton, Hall 2
Newington HS 3.1 23:48 7:41 9/24/13 Tri-Simsbury, Newington 2
Nonnewaug HS 3.1 23:23 7:33 10/3/14 Nonnewaug Invitational 1
Northwest Catholic HS 3.05 23:31 7:43 9/16/14 Tri-Conard, NW Catholic 1
Stanley Quarter Park 3.1 22:25 7:14 10/9/12 Dual vs New Britain 2
Stratton Brook Park Pre-2019 2.16 16:05 7:27 9/24/11 Stratton Brook Invite 1
Stratton Brook Park Pre-2019 3.1 23:26 7:33 9/22/12 Stratton Brook Invite 3
Veteran's Park Middletown 2.8 21:06 7:32 9/12/14 Blue Dragon Invitational 1
West Hartford Reservoir 3.1 23:03 7:26 9/19/12 Tri-Conard, NW Catholic 1
Wickham Park 2.48 20:22 8:13 10/8/11 Wickham Invitational 1
Wickham Park 3.1 22:33 7:17 10/16/13 CCC Championships 7
Winding Trails 3 23:05 7:42 10/2/12 Tri-Farminton, Hall 1

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

Standard
Distance (Mi)
  Time   Pace Date Event Course # of Races
at Distance
2.48 20:22 8:13 10/8/11 Wickham Invitational Wickham Park 1
3 23:05 7:42 10/2/12 Tri-Farminton, Hall Winding Trails 1
3.1 22:25 7:14 10/9/12 Dual vs New Britain Stanley Quarter Park 20

Career Summary

Below is a summary of each season run by Raquel Romano.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 6 7:55 0/0 5 1.20
So 7 7:32 2/3 7 0.73
Jr 6 7:32 4/4 7 0.81
Sr 9 7:48 1/6 18 1.18
Southington Career 28 7:42 7/13

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev
Time   Pace   Improvement
10/15/14 CCC Championships Wickham Park 3.1 JV 11/217 0.80 23:20 7:32 You ROCK! (PG)
10/7/14 Dual vs New Britain Stanley Quarter Park 3.1 V 11/27 22:45 7:20
10/3/14 Nonnewaug Invitational Nonnewaug HS 3.1 JV 14/58 0.35 23:23 7:33
9/30/14 Tri-Farminton, Hall Camp Sloper 3.1 V 23:55 7:43 You ROCK! (PG)
9/23/14 Tri-Simsbury, Newington Stratton Brook Park Pre-2019 3.1 V 26:44 8:37
9/20/14 Stratton Brook Invite Stratton Brook Park Pre-2019 3.1 JV 50/137 0.07 25:30 8:14
9/16/14 Tri-Conard, NW Catholic Northwest Catholic HS 3.05 23:31 7:43
9/12/14 Blue Dragon Invitational Veteran's Park Middletown 2.8 JV 15/132 1.18 21:06 7:32 You ROCK! (SBP)
9/6/14 Time Trial vs Wethersfield Camp Sloper 1.94 V 15:31 8:00 You ROCK! (LY, LR, PR)
10/26/13 CT State Champs, Cls L,LL Wickham Park 3.1 V 98/141 0.02 22:58 7:25 You ROCK! (LY)
10/16/13 CCC Championships Wickham Park 3.1 V 23/45 0.81 22:33 7:17 You ROCK! (LY, LR, PR, SBP)
10/1/13 Tri-Farminton, Hall Hall HS 3.1 V 23:07 7:27 You ROCK! (LR, PR)
9/24/13 Tri-Simsbury, Newington Newington HS 3.1 V 23:48 7:41 You ROCK! (LR, PR)
9/17/13 Tri-Conard, NW Catholic Camp Sloper 3.1 V 23:23 7:33
9/7/13 Scrimmage v Wethersfield Camp Sloper 1.94 15:31 8:00
10/27/12 CT Class LL State Champs Wickham Park 3.1 V 106/143 -0.31 23:17 7:31 You ROCK! (LR)
10/17/12 CCC Championships Wickham Park 3.1 V 31/45 0.73 23:19 7:31 You ROCK! (LR, SBP)
10/9/12 Dual vs New Britain Stanley Quarter Park 3.1 V 22:25 7:14
10/6/12 Wickham Invitational Wickham Park 3.1 V 129/213 0.14 24:04 7:46
10/2/12 Tri-Farminton, Hall Winding Trails 3 V 23:05 7:42
9/22/12 Stratton Brook Invite Stratton Brook Park Pre-2019 3.1 V 51/99 0.54 23:26 7:33
9/19/12 Tri-Conard, NW Catholic West Hartford Reservoir 3.1 V 23:03 7:26
10/29/11 CT Class LL State Champs Wickham Park 3.1 V 107/159 -0.25 22:57 7:24
10/8/11 Wickham Invitational Wickham Park 2.48 Fr 30/159 0.83 20:22 8:13
10/4/11 Tri-Simsbury, Newington Newington HS 3.1 V 24:38 7:57
9/27/11 Tri-Conard, NW Catholic Camp Sloper 3.09 V 23:57 7:45
9/24/11 Stratton Brook Invite Stratton Brook Park Pre-2019 2.16 Fr 10/64 1.20 16:05 7:27 You ROCK! (SBP)
9/13/11 Tri-Farminton, Hall Hall HS 3.1 V 26:54 8:41

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.



Track Results

Season Records

Season Grade55m200m300m400m800mHigh JumpLong Jump
2011 Outdoor --51.12-2:51.04--
2012 OutdoorFr----2:48.26 PR--
2014 OutdoorJr8.37-49.301:05.85 PR---
2015 IndoorSr8.33 PR29.0146.62 PR1:06.60---
2015 OutdoorSr-29.00 PR-1:06.32-4'8 PR14'6 PR

By Event


55m

Date Meet Result Div Record Place
12/15/14 Wesleyan Development Meet 8.37 JV SR 11
12/20/14 New Haven JV Invitational 8.37 V PR (Δ=,0.0%)
LR (Δ=,0.0%)
11
1/17/15 Yale Invitational 8.33 V PR (Δ=0.04,0.5%)
SR (Δ=0.04,0.5%)
LR (Δ=0.04,0.5%)
115
1/17/15 Yale Interscholastic Classic 8.33 PR (Δ=0.04,0.5%)
LR (Δ=0.04,0.5%)
115

200m

Date Meet Result Div Record Place
1/9/15 McCreavy Invitational 29.34 V
1/24/15 SCC Coaches Invitational 29.01 V PR (Δ=0.33,1.1%)
SR
LR (Δ=0.33,1.1%)
4x2
1/31/15 CCC Championship 29.28 V 4x2
1/31/15 CCC Championship 29.54 V 4x2
4/14/15 Home vs Newington 30.33 V 6
4/28/15 Dual vs. Farmington 30.43 V
5/1/15 Dual Vs Simsbury and Hall 29.00 V PR (Δ=0.01,0.0%)
SR
LR (Δ=1.43,4.7%)
5/9/15 Irv Black 29.81 V 44
5/12/15 Dual vs. Northwest Catholic 29.35 V LR (Δ=0.46,1.5%) 6
5/19/15 Dual vs. New Britain 29.52 V 5

300m

Date Meet Result Div Record Place
12/28/11 Bacon Academy 51.12 V SR 47
1/17/14 Yale Invitational 49.30 V PR (Δ=1.82,3.6%)
SR
LR (Δ=1.82,3.6%)
118
1/17/15 Yale Invitational 46.62 V PR (Δ=2.68,5.4%)
SR (Δ=2.68,5.4%)
LR (Δ=2.68,5.4%)
LY (Δ=2.68,5.4%)
73
1/17/15 Yale Interscholastic Classic 46.62 PR (Δ=2.68,5.4%)
LR (Δ=2.68,5.4%)
LY (Δ=2.68,5.4%)
73
2/14/15 Class LL State Championship 47.67 V 39
2/16/15 Class LL State Championships 47.67 V LR (Δ=,0.0%) 39

400m

Date Meet Result Div Record Place
5/28/14 CCC West Championships 1:05.85 V SR 9
12/15/14 Wesleyan Development Meet 1:09.00 JV SMR
12/27/14 Winter Relays 1:10.56 V 4x400
1/9/15 McCreavy Invitational 1:06.60 V SR (Δ=-0.75,-1.1%)
LR (Δ=3.96,5.6%)
R
1/31/15 CCC Championship 1:07.25 V 4x4
4/14/15 Home vs Newington 1:06.32 V SR (Δ=-0.47,-0.7%)
LR (Δ=0.93,1.4%)
1
4/28/15 Dual vs. Farmington 1:07.81 V

800m

Date Meet Result Div Record Place
12/28/11 Bacon Academy 2:51.04 V SR 15
12/14/12 New Haven Varsity Invitational 2:48.26 V PR (Δ=2.78,1.6%)
SR (Δ=2.78,1.6%)
LR (Δ=2.78,1.6%)
17
1/31/15 CCC Championships 4:57.61 V SR 13

4x100m

Date Meet Result Div Record Place
4/23/15 Dual vs Bristol 54.73 V LR (Δ=5.78,9.6%)
4/28/15 Dual vs. Farmington 53.64 V LR (Δ=1.09,2.0%)
5/12/15 Dual vs. Northwest Catholic 53.26 V LR (Δ=1.24,2.3%) 2
5/26/15 CCC West Championships 54.01 V LR (Δ=0.16,0.3%) 7
6/2/15 Class LL State meet 54.77 V 23

4x200m

Date Meet Result Div Record Place
12/19/14 New Haven Varsity Invite 2:05.65 V
12/19/14 New Haven Varsity Invitational 2:05.65 V 28
12/27/14 Hillhouse Winter Relays 2:05.03 V LR (Δ=0.62,0.5%) 13
12/27/14 Winter Relays 2:05.03 V LR (Δ=0.62,0.5%)
1/9/15 McGreavy Invitational 2:02.56 V LR (Δ=2.47,2.0%) 8
1/9/15 McCreavy Invitational 2:03.56 V LR (Δ=1.47,1.2%)
1/24/15 SCC Coaches Invitational 1:59.66 V LR (Δ=2.90,2.4%)
1/24/15 SCC Coaches Invitational 1:59.66 V LR (Δ=2.90,2.4%) 33
1/31/15 CCC Championships 1:59.79 V 23
2/14/15 Class LL State Championship 2:01.90 V
2/16/15 Class LL State Championships 2:01.09 V LR (Δ=0.81,0.7%) 17

4x400m

Date Meet Result Div Record Place
12/19/14 New Haven Varsity Invite 4:42.62 V
12/19/14 New Haven Varsity Invitational 4:42.62 V 15
12/27/14 Hillhouse Winter Relays 4:54.93 V 9
12/27/14 Winter Relays 4:54.93 V
1/9/15 McCreavy Invitational 4:29.55 V LR (Δ=25.38,8.6%)
1/9/15 McGreavy Invitational 4:29.55 V LR (Δ=25.38,8.6%) 2
1/31/15 CCC Championship 4:36.81 V
1/31/15 CCC Championships 4:36.81 V 11
2/14/15 Class LL State Championship 4:31.57 V LR (Δ=5.24,1.9%)
2/16/15 Class LL State Championships 4:31.57 V LR (Δ=,0.0%) 12
4/14/15 Home vs Newington 4:42.99 V 2
4/28/15 Dual vs. Farmington 4:41.46 V LR (Δ=1.70,0.6%)
5/1/15 Dual Vs Simsbury and Hall 4:39.10 V LR (Δ=2.36,0.8%)

Sprint Medley 1-1-2-4

Date Meet Result Div Record Place
5/9/15 Irv Black 2:00.94 V 2
6/21/15 New Balance Nationals 2:02.17 49

Sprint Medley 2-2-4-8

Date Meet Result Div Record Place
12/15/14 Wesleyan Development Meet 4:59.02 V
1/31/15 CCC Championship 4:57.61 V LR (Δ=1.62,0.5%)
4/25/15 O Grady Relays 4:40.42 V PR (Δ=0.08,0.0%)
LR (Δ=17.19,5.8%)
6

High Jump

Date Meet Result Div Record Place
5/1/15 Dual Vs Simsbury and Hall 4'2 V
5/12/15 Dual vs. Northwest Catholic 4'4 V PR (Δ=0'2,4.0%)
LR (Δ=0'2,4.0%)
2
5/19/15 Dual vs. New Britain 4'8 V PR (Δ=0'4,7.7%)
SR
LR (Δ=0'4,7.7%)
1
5/26/15 CCC West Championships 4'5.92 V 5

Long Jump

Date Meet Result Div Record Place
5/19/15 Dual vs. New Britain 14'6 V SR 2
5/26/15 CCC West Championships 12'11.87 V 16