Career Report for Gaby Zuk
Class of 2016
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Gaby Zuk's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | PR Date | PR Event | # of Races on Course |
|---|---|---|---|---|---|---|
| Camp Sloper | 1.5 | 12:27 | 8:18 | 9/25/15 | Sloper Relays | 1 |
| Camp Sloper | 1.94 | 17:47 | 9:10 | 9/7/13 | Scrimmage v Wethersfield | 3 |
| Camp Sloper | 3.1 | 27:27 | 8:51 | 10/8/13 | Dual vs New Britain | 2 |
| Hall HS | 3.1 | 27:16 | 8:48 | 10/1/13 | Tri-Farminton, Hall | 1 |
| New Britain HS | 3.1 | 26:29 | 8:33 | 10/9/12 | Dual vs New Britain | 1 |
| Newington HS | 3.1 | 27:39 | 8:55 | 9/24/13 | Tri-Simsbury, Newington | 1 |
| Southington HS Track | 2 | 17:31 | 8:46 | 8/29/13 | Southington Time Trial | 1 |
| Stratton Brook Park Pre-2019 | 2.16 | 18:30 | 8:34 | 9/22/12 | Stratton Brook Invite | 1 |
| Stratton Brook Park Pre-2019 | 3.1 | 29:33 | 9:32 | 9/19/15 | Stratton Brook Invite | 1 |
| West Hartford Reservoir | 3.1 | 27:39 | 8:55 | 9/19/12 | Tri-Conard, NW Catholic | 2 |
| Wickham Park | 2.48 | 24:15 | 9:47 | 10/6/12 | Wickham Invitational | 1 |
| Wickham Park | 3.1 | 26:40 | 8:36 | 10/16/13 | CCC Championships | 4 |
| Winding Trails | 3 | 27:05 | 9:02 | 10/2/12 | Tri-Farminton, Hall | 1 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 3 and 5K (3.1 mile).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
|---|---|---|---|---|---|---|
| 2 | 17:31 | 8:46 | 8/29/13 | Southington Time Trial | Southington HS Track | 1 |
| 3 | 27:05 | 9:02 | 10/2/12 | Tri-Farminton, Hall | Winding Trails | 1 |
| 3.1 | 26:29 | 8:33 | 10/9/12 | Dual vs New Britain | New Britain HS | 12 |
Career Summary
Below is a summary of each season run by Gaby Zuk.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| Fr | 6 | 8:55 | 0/0 | 23 | -0.12 |
| So | 7 | 8:52 | 2/2 | 29 | -0.29 |
| Jr | 1 | 9:10 | 1/1 | 29 | |
| Sr | 6 | 9:05 | 0/4 | 32 | |
| Southington Career | 20 | 8:57 | 3/7 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 10/21/15 | CCC Championships | Wickham Park | 3.1 | V | 28:34 | 9:13 | |||
| 10/10/15 | Wickham Invitational | Wickham Park | 3.1 | V | 27:17 | 8:48 | |||
| 10/2/15 | Dual vs Conard and Hall | West Hartford Reservoir | 3.1 | V | 28:13 | 9:06 | |||
| 9/25/15 | Sloper Relays | Camp Sloper | 1.5 | V | 12:27 | 8:18 | |||
| 9/19/15 | Stratton Brook Invite | Stratton Brook Park Pre-2019 | 3.1 | JV | 29:33 | 9:32 | |||
| 9/5/15 | Time Trial | Camp Sloper | 1.94 | V | 17:49 | 9:11 | |||
| 9/6/14 | Time Trial vs Wethersfield | Camp Sloper | 1.94 | V | 17:47 | 9:10 | You ROCK! (LY, LR, PR) | ||
| 10/16/13 | CCC Championships | Wickham Park | 3.1 | JV | 146/264 | -0.29 | 26:40 | 8:36 | You ROCK! (LY, LR, PR, SBP) |
| 10/8/13 | Dual vs New Britain | Camp Sloper | 3.1 | V | 27:27 | 8:51 | You ROCK! (LR, PR) | ||
| 10/1/13 | Tri-Farminton, Hall | Hall HS | 3.1 | V | 27:16 | 8:48 | |||
| 9/24/13 | Tri-Simsbury, Newington | Newington HS | 3.1 | V | 27:39 | 8:55 | |||
| 9/17/13 | Tri-Conard, NW Catholic | Camp Sloper | 3.1 | V | 27:58 | 9:01 | |||
| 9/7/13 | Scrimmage v Wethersfield | Camp Sloper | 1.94 | 17:47 | 9:10 | ||||
| 8/29/13 | Southington Time Trial | Southington HS Track | 2 | 17:31 | 8:46 | ||||
| 10/17/12 | CCC Championships | Wickham Park | 3.1 | JV | 109/217 | -0.28 | 27:00 | 8:43 | |
| 10/9/12 | Dual vs New Britain | New Britain HS | 3.1 | V | 26:29 | 8:33 | |||
| 10/6/12 | Wickham Invitational | Wickham Park | 2.48 | Fr | 108/172 | -0.12 | 24:15 | 9:47 | You ROCK! (SBP) |
| 10/2/12 | Tri-Farminton, Hall | Winding Trails | 3 | V | 27:05 | 9:02 | |||
| 9/22/12 | Stratton Brook Invite | Stratton Brook Park Pre-2019 | 2.16 | Fr | 51/77 | -0.28 | 18:30 | 8:34 | |
| 9/19/12 | Tri-Conard, NW Catholic | West Hartford Reservoir | 3.1 | V | 27:39 | 8:55 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.