Career Report for Gaby Zuk

Class of 2016

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Gaby Zuk's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   PR Date PR Event # of Races
on Course
Camp Sloper 1.5 12:27 8:18 9/25/15 Sloper Relays 1
Camp Sloper 2 17:47 8:54 9/7/13 Scrimmage v Wethersfield 3
Camp Sloper 3.1 27:27 8:51 10/8/13 Dual vs New Britain 2
Hall HS 3.1 27:16 8:48 10/1/13 Tri-Farminton, Hall 1
Newington HS 3.1 27:39 8:55 9/24/13 Tri-Simsbury, Newington 1
Southington HS Track 2 17:31 8:46 8/29/13 Southington Time Trial 1
Stanley Quarter Park 3.1 26:29 8:33 10/9/12 Dual vs New Britain 1
Stratton Brook Park Pre-2019 2.16 18:30 8:34 9/22/12 Stratton Brook Invite 1
Stratton Brook Park Pre-2019 3.1 29:33 9:32 9/19/15 Stratton Brook Invite 1
West Hartford Reservoir 3.1 27:39 8:55 9/19/12 Tri-Conard, NW Catholic 2
Wickham Park 2.48 24:15 9:47 10/6/12 Wickham Invitational 1
Wickham Park 3.1 26:40 8:36 10/16/13 CCC Championships 4
Winding Trails 3 27:05 9:02 10/2/12 Tri-Farminton, Hall 1

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

Standard
Distance (Mi)
  Time   Pace Date Event Course # of Races
at Distance
2 17:31 8:46 8/29/13 Southington Time Trial Southington HS Track 4
2.48 24:15 9:47 10/6/12 Wickham Invitational Wickham Park 1
3 27:05 9:02 10/2/12 Tri-Farminton, Hall Winding Trails 1
3.1 26:29 8:33 10/9/12 Dual vs New Britain Stanley Quarter Park 12

Career Summary

Below is a summary of each season run by Gaby Zuk.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 6 8:55 0/0 23 -0.12
So 7 8:52 2/2 29 -0.29
Jr 1 9:10 1/1 30
Sr 6 9:05 0/4 32
Southington Career 20 8:55 3/7

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev
Time   Pace   Improvement
10/21/15 CCC Championships Wickham Park 3.1 V 28:34 9:13
10/10/15 Wickham Invitational Wickham Park 3.1 V 27:17 8:48
10/2/15 Dual vs Conard and Hall West Hartford Reservoir 3.1 V 28:13 9:06
9/25/15 Sloper Relays Camp Sloper 1.5 V 12:27 8:18
9/19/15 Stratton Brook Invite Stratton Brook Park Pre-2019 3.1 JV 29:33 9:32
9/5/15 Time Trial Camp Sloper 2 V 17:49 8:55
9/6/14 Time Trial vs Wethersfield Camp Sloper 2 V 17:47 8:54 You ROCK! (LY, LR, PR)
10/16/13 CCC Championships Wickham Park 3.1 JV 146/264 -0.29 26:40 8:36 You ROCK! (LY, LR, PR, SBP)
10/8/13 Dual vs New Britain Camp Sloper 3.1 V 27:27 8:51 You ROCK! (LR, PR)
10/1/13 Tri-Farminton, Hall Hall HS 3.1 V 27:16 8:48
9/24/13 Tri-Simsbury, Newington Newington HS 3.1 V 27:39 8:55
9/17/13 Tri-Conard, NW Catholic Camp Sloper 3.1 V 27:58 9:01
9/7/13 Scrimmage v Wethersfield Camp Sloper 2 17:47 8:54
8/29/13 Southington Time Trial Southington HS Track 2 17:31 8:46
10/17/12 CCC Championships Wickham Park 3.1 JV 109/217 -0.28 27:00 8:43
10/9/12 Dual vs New Britain Stanley Quarter Park 3.1 V 26:29 8:33
10/6/12 Wickham Invitational Wickham Park 2.48 Fr 108/172 -0.12 24:15 9:47 You ROCK! (SBP)
10/2/12 Tri-Farminton, Hall Winding Trails 3 V 27:05 9:02
9/22/12 Stratton Brook Invite Stratton Brook Park Pre-2019 2.16 Fr 51/77 -0.28 18:30 8:34
9/19/12 Tri-Conard, NW Catholic West Hartford Reservoir 3.1 V 27:39 8:55

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.