Career Report for John DeGraw
Class of 2018
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of John DeGraw's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
|---|---|---|---|---|---|---|---|
| Baylands Park | 3.1 | 17:38.9 | 5:42 | 35 | 10/5/16 | WCAL #1 | 4 |
| Crystal Springs | 2.95 | 16:58.2 | 5:45 | 84 | 11/1/17 | WCAL Finals | 7 |
| GGP - WCAL pre 2022 | 3 | 16:45.3 | 5:35 | 22 | 10/18/17 | WCAL #2 | 4 |
| Golden Gate Park | 2.13 | 14:26 | 6:47 | 89 | 9/20/14 | Lowell Invitational | 1 |
| Granite Regional Park | 3.08 | 17:18.5 | 5:37 | 5 | 9/10/16 | Jesuit/Davis Jamboree | 1 |
| Polo Loop | 1.25 | 6:41 | 5:21 | 12 | 10/24/17 | SI Time Trial | 1 |
| Toro Park | 3 | 17:37.1 | 5:52 | 51 | 11/11/17 | Central Coast Section Finals | 4 |
| Track | 0.99 | 4:54 | 4:57 | 16 | 10/28/16 | Time Trial | 7 |
| Westmoor HS | 2.33 | 13:08 | 5:38 | 6 | 9/30/17 | Ram Invitational | 1 |
| Westmoor HS | 2.4 | 13:40 | 5:42 | 24 | 9/24/16 | Ram Invitational | 3 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
|---|---|---|---|---|---|---|
| 3 | 16:45.3 | 5:35 | 10/18/17 | WCAL #2 | GGP - WCAL pre 2022 | 8 |
| 3.1 | 17:38.9 | 5:42 | 10/5/16 | WCAL #1 | Baylands Park | 4 |
Career Summary
Below is a summary of each season run by John DeGraw.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| Fr | 8 | 6:36 | 1/1 | 32 | 0.45 |
| So | 8 | 6:09 | 7/8 | 27 | 0.83 |
| Jr | 8 | 5:43 | 6/7 | 6 | 1.22 |
| Sr | 9 | 5:45 | 4/7 | 4 | 1.16 |
| St. Ignatius Career | 33 | 6:02 | 19/23 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 11/11/17 | Central Coast Section Finals | Toro Park | 3 | V | 43/93 | 0.42 | 17:37.1 | 5:52 | You ROCK! (LR, PR) |
| 11/1/17 | WCAL Finals | Crystal Springs | 2.95 | V | 34/56 | 1.14 | 16:58.2 | 5:45 | You ROCK! (LY, LR, PR) |
| 10/24/17 | SI Time Trial | Polo Loop | 1.25 | 6:41 | 5:21 | ||||
| 10/18/17 | WCAL #2 | GGP - WCAL pre 2022 | 3 | V | 29/54 | 1.16 | 16:45.3 | 5:35 | You ROCK! (LY, LR, PR, SBP, DPR) |
| 10/7/17 | Serra Invitational | Crystal Springs | 2.95 | V | 44/123 | 0.94 | 17:39.6 | 5:59 | You ROCK! (LY) |
| 10/4/17 | WCAL #1 | Baylands Park | 3.1 | V | 42/51 | 1.00 | 17:57.6 | 5:48 | |
| 9/30/17 | Ram Invitational | Westmoor HS | 2.33 | V | 52/131 | 1.15 | 13:08 | 5:38 | |
| 9/16/17 | Earlybird Invitational | Toro Park | 3 | Sr | 85/276 | 0.93 | 18:06 | 6:02 | You ROCK! (LR, PR) |
| 8/26/17 | Time Trial | Track | 0.99 | 5:02.6 | 5:06 | ||||
| 11/2/16 | WCAL Finals | Crystal Springs | 2.95 | JV | 12/139 | 1.13 | 17:05.8 | 5:48 | You ROCK! (LY, LR, PR) |
| 10/28/16 | Time Trial | Track | 0.99 | 4:54 | 4:57 | You ROCK! (LY, LR, PR) | |||
| 10/19/16 | WCAL #2 | GGP - WCAL pre 2022 | 3 | V | 41/49 | 1.01 | 17:15.7 | 5:45 | You ROCK! (LY, LR, PR, DPR) |
| 10/8/16 | Serra Invitational | Crystal Springs | 2.95 | V | 113/149 | 0.72 | 18:27 | 6:15 | |
| 10/5/16 | WCAL #1 | Baylands Park | 3.1 | JV | 4/133 | 1.10 | 17:38.9 | 5:42 | You ROCK! (LY, LR, PR, DPR) |
| 9/24/16 | Ram Invitational | Westmoor HS | 2.4 | V | 36/129 | 1.22 | 13:40 | 5:42 | You ROCK! (LY, LR, PR, SBP) |
| 9/10/16 | Jesuit/Davis Jamboree | Granite Regional Park | 3.08 | V | 71/162 | 0.26 | 17:18.5 | 5:37 | |
| 8/27/16 | Time Trial | Track | 0.99 | 4:59 | 5:02 | You ROCK! (LY, LR, PR) | |||
| 11/4/15 | WCAL Finals | Crystal Springs | 2.95 | So | 25/92 | 0.73 | 17:48.4 | 6:02 | You ROCK! (LY, LR, PR) |
| 10/29/15 | Time Trial | Track | 0.99 | 5:03 | 5:06 | You ROCK! (LR, PR) | |||
| 10/21/15 | Crystal Springs Ctr Mt #2 | Crystal Springs | 2.95 | So | 29/144 | 0.53 | 19:51 | 6:44 | |
| 10/15/15 | WCAL #2 | GGP - WCAL pre 2022 | 3 | So | 19/89 | 0.83 | 17:38.5 | 5:53 | You ROCK! (LY, LR, PR, SBP, DPR) |
| 10/1/15 | WCAL #1 | Baylands Park | 3.1 | So | 32/98 | 0.61 | 19:04.2 | 6:09 | You ROCK! (LY, LR, PR, DPR) |
| 9/26/15 | Ram Invitational | Westmoor HS | 2.4 | So | 22/146 | 0.76 | 14:43 | 6:08 | You ROCK! (LY, LR, PR) |
| 9/12/15 | Earlybird Invitational | Toro Park | 3 | So | 109/268 | 0.35 | 19:36 | 6:32 | You ROCK! (LY, LR, PR) |
| 8/22/15 | Time Trial | Track | 0.99 | 5:29.6 | 5:33 | You ROCK! (LY, LR, PR) | |||
| 11/5/14 | WCAL Finals | Crystal Springs | 2.95 | Fr | 30/141 | 0.45 | 19:09 | 6:29 | You ROCK! (SBP) |
| 10/22/14 | Time Trial | Track | 0.99 | 5:31 | 5:34 | You ROCK! (LR, PR) | |||
| 10/16/14 | WCAL #2 | GGP - WCAL pre 2022 | 3 | Fr | 36/146 | 0.37 | 19:05 | 6:22 | You ROCK! (DPR) |
| 10/2/14 | WCAL #1 | Baylands Park | 3.1 | Fr | 49/148 | 0.11 | 20:59 | 6:46 | |
| 9/27/14 | Ram Invitational | Westmoor HS | 2.4 | Fr | 29/110 | 0.14 | 15:54 | 6:38 | |
| 9/20/14 | Lowell Invitational | Golden Gate Park | 2.13 | Fr | 36/152 | 0.44 | 14:26 | 6:47 | |
| 9/6/14 | Earlybird Invitational | Toro Park | 3 | Fr | 123/265 | -0.09 | 21:13 | 7:04 | |
| 8/22/14 | Time Trial | Track | 0.99 | 6:15.46 | 6:19 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
Track Results
Season Records
| Season | Grade | Pts | 800m | 1600m | 3200m |
|---|---|---|---|---|---|
| 2015 Outdoor | Fr | 2:20.89 | 5:11.18 | 11:56.36 | |
| 2016 Outdoor | So | 9.00 | 2:15.53 | 4:49.68 PR | 11:10.84 c |
| 2017 Outdoor | Jr | 5.00 | 2:06.44 PR | 4:51.18 | 10:47.15 PR |
| 2018 Outdoor | Sr | - | 5:09.00 | - |
By Event
800m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/25/15 | St. Francis | 2:25.02 | ||||
| 4/15/15 | Valley Christian | 2:25.24 | F/S | |||
| 4/29/15 | Bellarmine/Presentation | 2:20.89 | F/S | PR (Δ=4.13,2.8%) SR LR (Δ=4.35,3.0%) |
9 | |
| 5/9/15 | WCAL Trials | 2:25.84 | F/S | 29 | ||
| 3/5/16 | Willow Glen Invitational | 2:20.90 | F/S | LR (Δ=4.94,3.4%) | 4 | |
| 3/23/16 | Serra/Notre Dame | 2:15.53 | F/S | PR (Δ=5.36,3.8%) SR (Δ=5.36,3.8%) LR (Δ=5.37,3.8%) LY (Δ=9.49,6.5%) |
2 | 3 |
| 4/27/16 | Riordan | 2:16.54c | F/S | LY (Δ=4.35,3.1%) | ||
| 3/15/17 | Serra | 2:15.86 | V | LR (Δ=0.68,0.5%) | 6 | |
| 3/29/17 | Sacred Heart | 2:08.33 | V | PR (Δ=7.20,5.3%) LR (Δ=7.53,5.5%) LY (Δ=7.20,5.3%) |
2 | 3 |
| 4/12/17 | Mitty | 2:10.86 | V | 4 | ||
| 5/3/17 | St. Francis | 2:06.44 | V | PR (Δ=1.89,1.5%) SR (Δ=9.09,6.7%) LR (Δ=4.42,3.4%) LY (Δ=10.10,7.4%) |
5 |
1600m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 2/21/15 | Mile Time Trial | 5:44.00 | ||||
| 3/21/15 | Dublin Distance Fiesta | 5:29.43 | PR (Δ=14.57,4.2%) LR (Δ=14.57,4.2%) |
7 | ||
| 4/1/15 | Serra/Notre Dame | 5:24.89 | F/S | PR (Δ=4.54,1.4%) LR (Δ=4.54,1.4%) |
||
| 4/22/15 | Sacred Heart Cathedral | 5:11.84 | F/S | PR (Δ=13.05,4.0%) LR (Δ=13.05,4.0%) |
||
| 5/6/15 | Riordan | 5:11.18 | F/S | PR (Δ=0.66,0.2%) SR LR (Δ=0.66,0.2%) |
||
| 2/20/16 | Mile Time Trial | 5:18.20 | LY (Δ=25.80,7.5%) | |||
| 3/19/16 | Dublin Distance Fiesta | 4:58.21 | PR (Δ=12.97,4.2%) LR (Δ=19.99,6.3%) LY (Δ=31.22,9.5%) |
168 | ||
| 4/13/16 | Sacred Heart Cathedral | 4:51.21 | F/S | PR (Δ=7.00,2.3%) LR (Δ=7.00,2.3%) |
||
| 5/7/16 | WCAL Trials | 4:49.68 | F/S | PR (Δ=1.53,0.5%) SR (Δ=21.50,6.9%) LR (Δ=1.53,0.5%) LY (Δ=21.50,6.9%) |
10 | |
| 2/16/17 | Mile Time Trial | 4:57.00 | LY (Δ=21.20,6.7%) | 1 | ||
| 3/18/17 | Dublin Distance Fiesta | 5:14.15 | 24 | |||
| 4/5/17 | Valley Christian | 4:57.29 | V | LR (Δ=16.86,5.4%) | 5 | |
| 4/15/17 | Serra Top 7 | 4:51.18 | V | SR (Δ=-1.50,-0.5%) LR (Δ=6.11,2.1%) LY (Δ=0.03,0.0%) |
35 | |
| 5/12/17 | WCAL Finals | 5:01.24 | V | 26 | ||
| 2/16/18 | Mile Time Trial | 5:09.00 | SR (Δ=-17.82,-6.1%) | 4 |
3200m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/18/15 | Mitty | 11:56.36 | F/S | SR | ||
| 3/16/16 | St. Francis | 11:19.03 | F/S | PR (Δ=37.33,5.2%) LR (Δ=37.33,5.2%) LY (Δ=37.33,5.2%) |
3 | 1 |
| 4/6/16 | Valley Christian | 11:39.03 | F/S | 1 | 5 | |
| 4/27/16 | Riordan | 11:10.84c | F/S | PR (Δ=8.19,1.2%) SR (Δ=45.52,6.4%) LR (Δ=28.19,4.0%) |
||
| 3/22/17 | Bellarmine/Presentation | 11:10.70 | V | PR (Δ=0.14,0.0%) LR (Δ=0.14,0.0%) LY (Δ=8.33,1.2%) |
3 | 1 |
| 4/26/17 | Riordan | 10:47.15 | V | PR (Δ=23.55,3.5%) SR (Δ=23.69,3.5%) LR (Δ=23.55,3.5%) LY (Δ=23.69,3.5%) |
3 | 1 |
4x400m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/25/15 | St. Francis | 4:08.24 | F/S | LR (Δ=1.21,0.5%) | ||
| 4/13/16 | Sacred Heart Cathedral | 4:08.14c | F/S | LY (Δ=16.41,6.2%) |