Career Report for Sarah Minkiewicz

Class of 2018

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Sarah Minkiewicz's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   PR Date PR Event # of Races
on Course
Belmont Plateau 3.1 23:13 7:29 9/19/15 Briarwood Invitational 1
Bowdoin Park 3.1 22:24 7:14 11/28/15 Nike Cross New England 1
Camp Sloper 1.5 9:45 6:30 9/25/15 Sloper Relays 1
Camp Sloper 1.94 13:40 7:03 9/5/15 Time Trial 1
Camp Sloper 3.1 22:47 7:21 9/30/14 Tri-Farminton, Hall 7
Cornelius State Forest 3.1 22:20 7:12 9/10/16 Vineyard Invitational 1
Fisher Meadows 3.1 20:54 6:45 9/19/17 Conard, Avon, Southington 1
JB Williams Park 2.7 19:51 7:21 9/27/16 Dual vs Glstnbry, Smsbry 1
New Britain HS 3.1 22:21 7:13 10/7/14 Dual vs New Britain 1
Nonnewaug HS 3.1 21:08 6:49 10/3/14 Nonnewaug Invitational 1
Northwest Catholic HS 3.05 23:12 7:36 9/16/14 Tri-Conard, NW Catholic 1
Southington HS Track 1.5 10:40 7:07 8/23/14 Southington Time Trial 1
Southington HS Track 2 13:35 6:48 8/30/17 Time Trial 3
Stratton Brook Park Pre-2019 2.16 14:29 6:42 10/21/14 CCC Freshman Championship 2
Stratton Brook Park Pre-2019 3.1 22:14 7:10 9/16/17 Stratton Brook Invite 3
Van Cortlandt Park, NY 2.5 17:50 7:08 10/8/16 Manhattan Invitational 1
Veteran's Park Middletown 2.8 19:13 6:52 9/12/14 Blue Dragon Invitational 1
West Hartford Reservoir 3.1 21:42 7:00 10/2/15 Dual vs Conard and Hall 1
Wickham Park 3.1 21:03 6:47 10/31/15 CT Class LL State Champs 12
Woods Hill Trail, VT 3.1 23:36 7:37 10/1/16 Woods Trail Run 1

Distance-only Personal Bests

This considers only the courses with distances of 2, 3 and 5K (3.1 mile).

Standard
Distance (Mi)
  Time   Pace Date Event Course # of Races
at Distance
2 13:35 6:48 8/30/17 Time Trial Southington HS Track 3
3.1 20:54 6:45 9/19/17 Conard, Avon, Southington Fisher Meadows 30

Career Summary

Below is a summary of each season run by Sarah Minkiewicz.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 11 7:07 2/2 5 1.64
So 13 7:12 4/7 7
Jr 9 7:27 3/5 5 1.13
Sr 9 7:10 6/8 4 1.20
Southington Career 42 7:14 15/22

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev
Time   Pace   Improvement
10/28/17 CT State Class Champs Wickham Park 3.1 V 49/127 0.78 22:00 7:06 You ROCK! (LY)
10/17/17 CCC Championships Wickham Park 3.1 V 53/204 1.20 21:34 6:57 You ROCK! (LY, LR, SBP)
10/7/17 Wickham Park Invitational Wickham Park 3.1 V 21/37 1.17 22:16 7:11
10/3/17 Hall v Simsbury v Southington Stratton Brook Park Pre-2019 3.1 V 27/85 0.58 24:24 7:52
9/26/17 Glastonbury, Farmington v SHS Camp Sloper 3.1 V 8/41 22:59 7:25 You ROCK! (LY, LR)
9/19/17 Conard, Avon, Southington Fisher Meadows 3.1 V 4/42 20:54 6:45 You ROCK! (PG)
9/16/17 Stratton Brook Invite Stratton Brook Park Pre-2019 3.1 V 16/54 1.14 22:14 7:10 You ROCK! (LR, PR)
9/12/17 Southington vs Manchester Wickham Park 3.1 22:00 7:06 You ROCK! (LR)
8/30/17 Time Trial Southington HS Track 2 V 13:35 6:48 You ROCK! (LY, LR, PR)
10/29/16 CT State Class Champs Wickham Park 3.1 V 81/141 0.62 22:16 7:11 You ROCK! (LR)
10/19/16 CCC Championships Wickham Park 3.1 V 51/184 1.13 22:30 7:15 You ROCK! (LR, SBP)
10/8/16 Manhattan Invitational Van Cortlandt Park, NY 2.5 V 77/191 0.80 17:50 7:08
10/1/16 Woods Trail Run Woods Hill Trail, VT 3.1 V 187/589 0.60 23:36 7:37
9/27/16 Dual vs Glstnbry, Smsbry JB Williams Park 2.7 V 19:51 7:21
9/20/16 Southington vs Conard Camp Sloper 3.1 V 7/35 24:07 7:47 You ROCK! (LR)
9/13/16 Southington vs Hall Camp Sloper 3.1 V 8/30 25:34 8:15
9/10/16 Vineyard Invitational Cornelius State Forest 3.1 V 33/105 0.89 22:20 7:12
9/1/16 Southington Time Trial Southington HS Track 2 V 14:12 7:06
11/28/15 Nike Cross New England Bowdoin Park 3.1 V 22:24 7:14
11/6/15 State Open Championship Wickham Park 3.1 V 23:15 7:30
10/31/15 CT Class LL State Champs Wickham Park 3.1 V 21:03 6:47 You ROCK! (LY, LR, PR)
10/21/15 CCC Championships Wickham Park 3.1 V 21:50 7:03 You ROCK! (LY)
10/13/15 Vs Hartford, New Britain Camp Sloper 3.1 V 24:21 7:51
10/10/15 Wickham Invitational Wickham Park 3.1 V 21:26 6:55 You ROCK! (LY, LR, PG, PR)
10/6/15 Dual vs Simsbury Camp Sloper 3.1 V 22:47 7:21 You ROCK! (LY, LR, PR)
10/2/15 Dual vs Conard and Hall West Hartford Reservoir 3.1 V 21:42 7:00
9/29/15 Dual vs. Glastonbury Camp Sloper 3.1 V 23:05 7:27
9/25/15 Sloper Relays Camp Sloper 1.5 V 9:45 6:30
9/19/15 Briarwood Invitational Belmont Plateau 3.1 V 23:13 7:29
9/5/15 Time Trial Camp Sloper 1.94 V 13:40 7:03 You ROCK! (PG)
8/27/15 Southington Time Trial Southington HS Track 2 V 14:00 7:00
10/25/14 CT Class LL State Champs Wickham Park 3.1 V 50/146 0.46 22:02 7:06 You ROCK! (LR, PR)
10/21/14 CCC Freshman Championship Stratton Brook Park Pre-2019 2.16 Fr 14:29 6:42 You ROCK! (LR, PR)
10/15/14 CCC Championships Wickham Park 3.1 V 54/164 0.96 22:40 7:19
10/7/14 Dual vs New Britain New Britain HS 3.1 V 9/27 22:21 7:13
10/3/14 Nonnewaug Invitational Nonnewaug HS 3.1 V 19/89 1.04 21:08 6:49
9/30/14 Tri-Farminton, Hall Camp Sloper 3.1 V 22:47 7:21
9/23/14 Tri-Simsbury, Newington Stratton Brook Park Pre-2019 3.1 V 22:25 7:14
9/20/14 Stratton Brook Invite Stratton Brook Park Pre-2019 2.16 Fr 3/55 1.29 14:42 6:48 You ROCK! (PG)
9/16/14 Tri-Conard, NW Catholic Northwest Catholic HS 3.05 23:12 7:36
9/12/14 Blue Dragon Invitational Veteran's Park Middletown 2.8 JV 3/132 1.64 19:13 6:52 You ROCK! (PG, SBP)
8/23/14 Southington Time Trial Southington HS Track 1.5 Fr 10:40 7:07

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.



Track Results

Season Records

Season Grade400m600m800m1000m1600m
2016So1:04.00 PR-2:30.86-5:58.37 PR
2017Jr-1:52.87 PR2:27.49 PR3:31.59 PR6:04.00
2018Sr--2:28.60--

By Event


400m

Date Meet Result Div Record Place
4/8/16 Dual vs Glastonbury 1:07.28 V 7
4/20/16 Dual vs Conard 1:04.00 V PR (Δ=3.28,4.9%)
SR
LR (Δ=3.28,4.9%)

600m

Date Meet Result Div Record Place
1/21/17 SCC Coaches Invitational 1:52.87 V SR 27

800m

Date Meet Result Div Record Place
4/27/16 Dual vs Wethersfield 2:36.10 V
5/7/16 Irv Black Invitational 2:34.62 V PR (Δ=1.48,0.9%)
LR (Δ=1.48,0.9%)
23
5/10/16 Dual vs. Hall 2:33.40 V PR (Δ=1.22,0.8%)
LR (Δ=1.22,0.8%)
5/14/16 Greater Hartford Invitational 2:30.86 V PR (Δ=2.54,1.7%)
SR
LR (Δ=2.54,1.7%)
10
5/24/16 CCC West Championships 2:34.60 V 17
2/14/17 East Coast Invitational 2:42.93 SR (Δ=-12.07,-8.0%) 41
4/26/17 Dual vs. Wethersfield 2:29.73 V PR (Δ=1.13,0.7%)
LR (Δ=13.20,8.1%)
LY (Δ=6.37,4.1%)
1
5/2/17 Dual vs. Simsbury 2:34.90 V
5/6/17 Last Minute Invite 2:30.23 V LR (Δ=4.67,3.0%)
LY (Δ=3.17,2.1%)
3
5/7/17 Middletown JV Invite 2:30.23 V LR (Δ=,0.0%)
LY (Δ=3.17,2.1%)
3
5/9/17 Dual vs Hall 2:31.26 V 2
5/13/17 Greater Hartford Invitational 2:27.49 V PR (Δ=2.24,1.5%)
SR (Δ=3.37,2.2%)
LR (Δ=3.77,2.5%)
LY (Δ=3.37,2.2%)
9
5/23/17 CCC Central Championshps 2:30.61 V LY (Δ=3.99,2.6%) 14
5/31/17 Class LL State Meet 2:30.61 V LR (Δ=,0.0%) 14
4/5/18 Dual vs Glastonbury and Avon 2:39.98 V 5
4/21/18 Panther Invitational 2:32.23 V LR (Δ=7.75,4.8%) 6
5/1/18 SHS at Farmington 2:28.60 V SR (Δ=-1.11,-0.8%)
LR (Δ=3.63,2.4%)
LY (Δ=1.13,0.8%)
5/5/18 Middletown Varsity Meet 2:31.44 V 22
5/8/18 Simsbury at Southington 2:34.30 V 4

1000m

Date Meet Result Div Record Place
1/28/17 CCC Championships 3:31.59 V SR 23

1600m

Date Meet Result Div Record Place
5/3/16 Dual vs Simsbury 5:58.37 V SR 8
4/21/17 Trinity Elite Distance Invitational 6:04.00 V SR (Δ=-5.63,-1.6%) 3

4x400m

Date Meet Result Div Record Place
5/10/16 Dual vs. Hall 4:22.40 V
5/14/16 Greater Hartford Invitational 4:14.55 V LR (Δ=7.85,3.0%)
LY (Δ=7.05,2.7%)
4
5/24/16 CCC West Championships 4:21.51 V LY (Δ=2.00,0.8%) 6
1/28/17 CCC Championships 4:32.41 V LR (Δ=0.07,0.0%) 11
2/15/17 Class LL State Championships 4:29.25 V LR (Δ=3.16,1.2%) 13
5/2/17 Dual vs. Simsbury 4:13.00 V LR (Δ=24.53,8.8%)
LY (Δ=4.23,1.6%)
5/23/17 CCC Central Championshps 4:14.94 V LR (Δ=14.98,5.5%)
LY (Δ=6.57,2.5%)
4
5/31/17 Class LL State Meet 4:14.94 V LR (Δ=,0.0%)
LY (Δ=0.98,0.4%)
4

4x800m

Date Meet Result Div Record Place
4/20/16 Dual vs Conard 10:52.80 V
4/27/16 Dual vs Wethersfield 11:14.75 V
5/3/16 Dual vs Simsbury 10:27.65 V LR (Δ=47.10,7.0%) 2
5/7/16 Irv Black Invitational 9:55.62 V LR (Δ=32.03,5.1%) 1
5/24/16 CCC West Championships 9:38.54 V LR (Δ=1:35.76,14.2%)
LY (Δ=24.12,4.0%)
2
1/21/17 SCC Coaches Invitational 10:45.03 V 12
2/15/17 Class LL State Championships 10:54.99 V 14
5/2/17 Dual vs. Simsbury 10:02.80 V LR (Δ=1:21.34,11.9%)
5/23/17 CCC Central Championshps 10:02.23 V LR (Δ=13.64,2.2%) 5
5/31/17 Class LL State Meet 10:02.23 V LR (Δ=,0.0%) 5

Distance Medley 12-4-8-16

Date Meet Result Div Record Place
12/17/16 Hillhouse Invitational 14:00.51 V 3
4/29/17 O'Grady Relays 13:48.12 V LR (Δ=12.39,1.5%) 17