Career Report for Sarah Minkiewicz
Class of 2018
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Sarah Minkiewicz's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
|---|---|---|---|---|---|---|---|
| Belmont Plateau, PA | 3.1 | 23:13 | 7:29 | 10 | 9/19/15 | Briarwood Invitational | 1 |
| Bowdoin Park | 3.1 | 22:24 | 7:14 | 7 | 11/28/15 | Nike Cross New England | 1 |
| Camp Sloper | 1.5 | 9:45 | 6:30 | 5 | 9/25/15 | Sloper Relays | 1 |
| Camp Sloper | 2 | 13:40 | 6:50 | 6 | 9/5/15 | Time Trial | 1 |
| Camp Sloper | 3.1 | 22:47 | 7:21 | 13 | 9/30/14 | Tri-Farminton, Hall | 7 |
| Cornelius State Forest | 3.1 | 22:20.11 | 7:12 | 5 | 9/10/16 | Vineyard Invitational | 1 |
| Fisher Meadows | 3.1 | 20:54 | 6:45 | 8 | 9/19/17 | Conard, Avon, Southington | 1 |
| JB Williams Park | 2.7 | 19:51 | 7:21 | 9 | 9/27/16 | Dual vs Glstnbry, Smsbry | 1 |
| Nonnewaug HS | 3.1 | 21:07.89 | 6:49 | 6 | 10/3/14 | Nonnewaug Invitational | 1 |
| Northwest Catholic HS | 3.1 | 23:12 | 7:29 | 27 | 9/16/14 | Tri-Conard, NW Catholic | 1 |
| Stanley Quarter Park | 3.1 | 22:21 | 7:13 | 25 | 10/7/14 | Dual vs New Britain | 1 |
| Stratton Brook Park Pre-2019 | 2.16 | 14:28.6 | 6:42 | 2 | 10/21/14 | CCC Freshman Championship | 2 |
| Stratton Brook Park Pre-2019 | 3.1 | 22:14 | 7:10 | 6 | 9/16/17 | Stratton Brook Invite | 3 |
| Track | 1.5 | 10:40 | 7:07 | 3 | 8/23/14 | Southington Time Trial | 1 |
| Track | 1.99 | 13:35 | 6:50 | 16 | 8/30/17 | Time Trial | 3 |
| Van Cortlandt Park, NY | 2.5 | 17:50 | 7:08 | 4 | 10/8/16 | Manhattan Invitational | 1 |
| Veteran's Park Middletown | 2.8 | 19:12.85 | 6:52 | 1 | 9/12/14 | Blue Dragon Invitational | 1 |
| West Hartford Reservoir | 3.1 | 21:42 | 7:00 | 12 | 10/2/15 | Dual vs Conard and Hall | 1 |
| Wickham Park | 3.1 | 21:03 | 6:47 | 8 | 10/31/15 | CT Class LL State Champs | 12 |
| Woods Hill Trail, VT | 3.1 | 23:36.25 | 7:37 | 7 | 10/1/16 | Woods Trail Run | 1 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
|---|---|---|---|---|---|---|
| 2 | 13:40 | 6:50 | 9/5/15 | Time Trial | Camp Sloper | 1 |
| 3.1 | 20:54 | 6:45 | 9/19/17 | Conard, Avon, Southington | Fisher Meadows | 31 |
Career Summary
Below is a summary of each season run by Sarah Minkiewicz.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| Fr | 11 | 7:07 | 2/2 | 5 | 1.64 |
| So | 13 | 7:12 | 4/7 | 7 | 0.92 |
| Jr | 9 | 7:27 | 3/5 | 5 | 1.13 |
| Sr | 9 | 7:10 | 6/8 | 4 | 1.20 |
| Southington Career | 42 | 7:13 | 15/22 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 10/28/17 | CT State Class Champs | Wickham Park | 3.1 | V | 49/127 | 0.78 | 22:00 | 7:06 | You ROCK! (LY) |
| 10/17/17 | CCC Championships | Wickham Park | 3.1 | V | 53/204 | 1.20 | 21:34.2 | 6:57 | You ROCK! (LY, LR, SBP) |
| 10/7/17 | Wickham Park Invitational | Wickham Park | 3.1 | V | 21/37 | 1.17 | 22:16 | 7:11 | |
| 10/3/17 | Hall v Simsbury v Southington | Stratton Brook Park Pre-2019 | 3.1 | V | 27/85 | 0.58 | 24:24.2 | 7:52 | |
| 9/26/17 | Glastonbury, Farmington v SHS | Camp Sloper | 3.1 | V | 8/41 | 22:59 | 7:25 | You ROCK! (LY, LR) | |
| 9/19/17 | Conard, Avon, Southington | Fisher Meadows | 3.1 | V | 4/42 | 20:54 | 6:45 | You ROCK! (PG, DPR) | |
| 9/16/17 | Stratton Brook Invite | Stratton Brook Park Pre-2019 | 3.1 | V | 16/54 | 1.14 | 22:14 | 7:10 | You ROCK! (LR, PR) |
| 9/12/17 | Southington vs Manchester | Wickham Park | 3.1 | 22:00 | 7:06 | You ROCK! (LR) | |||
| 8/30/17 | Time Trial | Track | 1.99 | V | 13:35 | 6:50 | You ROCK! (LY, LR, PR) | ||
| 10/29/16 | CT State Class Champs | Wickham Park | 3.1 | V | 81/141 | 0.62 | 22:16 | 7:11 | You ROCK! (LR) |
| 10/19/16 | CCC Championships | Wickham Park | 3.1 | V | 51/184 | 1.13 | 22:29.89 | 7:15 | You ROCK! (LR, SBP) |
| 10/8/16 | Manhattan Invitational | Van Cortlandt Park, NY | 2.5 | V | 77/191 | 0.80 | 17:50 | 7:08 | |
| 10/1/16 | Woods Trail Run | Woods Hill Trail, VT | 3.1 | V | 187/589 | 0.60 | 23:36.25 | 7:37 | |
| 9/27/16 | Dual vs Glstnbry, Smsbry | JB Williams Park | 2.7 | V | 19:51 | 7:21 | |||
| 9/20/16 | Southington vs Conard | Camp Sloper | 3.1 | V | 7/35 | 24:07 | 7:47 | You ROCK! (LR) | |
| 9/13/16 | Southington vs Hall | Camp Sloper | 3.1 | V | 8/30 | 25:34 | 8:15 | ||
| 9/10/16 | Vineyard Invitational | Cornelius State Forest | 3.1 | V | 33/105 | 0.89 | 22:20.11 | 7:12 | |
| 9/1/16 | Southington Time Trial | Track | 1.99 | V | 14:12 | 7:08 | |||
| 11/28/15 | Nike Cross New England | Bowdoin Park | 3.1 | V | 22:24 | 7:14 | |||
| 11/6/15 | State Open Championship | Wickham Park | 3.1 | V | 23:15 | 7:30 | |||
| 10/31/15 | CT Class LL State Champs | Wickham Park | 3.1 | V | 21:03 | 6:47 | You ROCK! (LY, LR, PR, DPR) | ||
| 10/21/15 | CCC Championships | Wickham Park | 3.1 | V | 21:49.9 | 7:03 | You ROCK! (LY) | ||
| 10/13/15 | Vs Hartford, New Britain | Camp Sloper | 3.1 | V | 8/27 | 24:21 | 7:51 | ||
| 10/10/15 | Wickham Invitational | Wickham Park | 3.1 | V | 21:26 | 6:55 | You ROCK! (LY, LR, PG, PR) | ||
| 10/6/15 | Dual vs Simsbury | Camp Sloper | 3.1 | V | 10/50 | 22:47 | 7:21 | You ROCK! (LY, LR, PR) | |
| 10/2/15 | Dual vs Conard and Hall | West Hartford Reservoir | 3.1 | V | 21:42 | 7:00 | |||
| 9/29/15 | Dual vs. Glastonbury | Camp Sloper | 3.1 | V | 14/56 | 0.92 | 23:05 | 7:27 | You ROCK! (SBP) |
| 9/25/15 | Sloper Relays | Camp Sloper | 1.5 | V | 9:45 | 6:30 | |||
| 9/19/15 | Briarwood Invitational | Belmont Plateau, PA | 3.1 | V | 23:13 | 7:29 | |||
| 9/5/15 | Time Trial | Camp Sloper | 2 | V | 13:40 | 6:50 | You ROCK! (PG) | ||
| 8/27/15 | Southington Time Trial | Track | 1.99 | V | 14:00 | 7:02 | |||
| 10/25/14 | CT Class LL State Champs | Wickham Park | 3.1 | V | 50/146 | 0.46 | 22:02 | 7:06 | You ROCK! (LR, PR) |
| 10/21/14 | CCC Freshman Championship | Stratton Brook Park Pre-2019 | 2.16 | Fr | 14:28.6 | 6:42 | You ROCK! (LR, PR) | ||
| 10/15/14 | CCC Championships | Wickham Park | 3.1 | V | 54/164 | 0.96 | 22:40.47 | 7:19 | |
| 10/7/14 | Dual vs New Britain | Stanley Quarter Park | 3.1 | V | 9/27 | 22:21 | 7:13 | ||
| 10/3/14 | Nonnewaug Invitational | Nonnewaug HS | 3.1 | V | 19/89 | 1.04 | 21:07.89 | 6:49 | You ROCK! (DPR) |
| 9/30/14 | Tri-Farminton, Hall | Camp Sloper | 3.1 | V | 8/68 | 1.03 | 22:47 | 7:21 | |
| 9/23/14 | Tri-Simsbury, Newington | Stratton Brook Park Pre-2019 | 3.1 | V | 22:25 | 7:14 | You ROCK! (DPR) | ||
| 9/20/14 | Stratton Brook Invite | Stratton Brook Park Pre-2019 | 2.16 | Fr | 3/55 | 1.29 | 14:41.5 | 6:48 | You ROCK! (PG) |
| 9/16/14 | Tri-Conard, NW Catholic | Northwest Catholic HS | 3.1 | 23:12 | 7:29 | ||||
| 9/12/14 | Blue Dragon Invitational | Veteran's Park Middletown | 2.8 | JV | 3/132 | 1.64 | 19:12.85 | 6:52 | You ROCK! (PG, SBP) |
| 8/23/14 | Southington Time Trial | Track | 1.5 | Fr | 10:40 | 7:07 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
Track Results
Season Records
| Season | Grade | 400m | 600m | 800m | 1000m | 1600m |
|---|---|---|---|---|---|---|
| 2016 Outdoor | So | 1:04.00 PR | - | 2:30.86 | - | 5:58.37 PR |
| 2017 Indoor | Jr | - | 1:52.87 PR | 2:42.93 | 3:31.59 PR | - |
| 2017 Outdoor | Jr | - | - | 2:27.49 PR | - | 6:04.00 |
| 2018 Outdoor | Sr | - | - | 2:28.60 | - | - |
By Event
400m
| Date | Meet | Result | Div | Record | Place |
|---|---|---|---|---|---|
| 4/8/16 | Dual vs Glastonbury | 1:07.28 | V | 7 | |
| 4/20/16 | Dual vs Conard | 1:04.00 | V | PR (Δ=3.28,4.9%) SR LR (Δ=3.28,4.9%) |
800m
| Date | Meet | Result | Div | Record | Place |
|---|---|---|---|---|---|
| 4/27/16 | Dual vs Wethersfield | 2:36.10 | V | ||
| 5/7/16 | Irv Black Invitational | 2:34.62 | V | PR (Δ=1.48,0.9%) LR (Δ=1.48,0.9%) |
23 |
| 5/10/16 | Dual vs. Hall | 2:33.40 | V | PR (Δ=1.22,0.8%) LR (Δ=1.22,0.8%) |
|
| 5/14/16 | Greater Hartford Invitational | 2:30.86 | V | PR (Δ=2.54,1.7%) SR LR (Δ=2.54,1.7%) |
10 |
| 5/24/16 | CCC West Championships | 2:34.60 | V | 17 | |
| 2/14/17 | East Coast Invitational | 2:42.93 | SR (Δ=-12.07,-8.0%) | 41 | |
| 4/26/17 | Dual vs. Wethersfield | 2:29.73 | V | PR (Δ=1.13,0.7%) LR (Δ=13.20,8.1%) LY (Δ=6.37,4.1%) |
1 |
| 5/2/17 | Dual vs. Simsbury | 2:34.90 | V | ||
| 5/6/17 | Last Minute Invite | 2:30.23 | V | LR (Δ=4.67,3.0%) LY (Δ=3.17,2.1%) |
3 |
| 5/7/17 | Middletown JV Invite | 2:30.23 | V | LR (Δ=,0.0%) LY (Δ=3.17,2.1%) |
3 |
| 5/9/17 | Dual vs Hall | 2:31.26 | V | 2 | |
| 5/13/17 | Greater Hartford Invitational | 2:27.49 | V | PR (Δ=2.24,1.5%) SR (Δ=3.37,2.2%) LR (Δ=3.77,2.5%) LY (Δ=3.37,2.2%) |
9 |
| 5/23/17 | CCC Central Championshps | 2:30.61 | V | LY (Δ=3.99,2.6%) | 14 |
| 5/31/17 | Class LL State Meet | 2:30.61 | V | LR (Δ=,0.0%) | 14 |
| 4/5/18 | Dual vs Glastonbury and Avon | 2:39.98 | V | 5 | |
| 4/21/18 | Panther Invitational | 2:32.23 | V | LR (Δ=7.75,4.8%) | 6 |
| 5/1/18 | SHS at Farmington | 2:28.60 | V | SR (Δ=-1.11,-0.8%) LR (Δ=3.63,2.4%) LY (Δ=1.13,0.8%) |
|
| 5/5/18 | Middletown Varsity Meet | 2:31.44 | V | 22 | |
| 5/8/18 | Simsbury at Southington | 2:34.30 | V | 4 |
1600m
| Date | Meet | Result | Div | Record | Place |
|---|---|---|---|---|---|
| 5/3/16 | Dual vs Simsbury | 5:58.37 | V | SR | 8 |
| 4/21/17 | Trinity Elite Distance Invitational | 6:04.00 | V | SR (Δ=-5.63,-1.6%) | 3 |
4x400m
| Date | Meet | Result | Div | Record | Place |
|---|---|---|---|---|---|
| 5/10/16 | Dual vs. Hall | 4:22.40 | V | ||
| 5/14/16 | Greater Hartford Invitational | 4:14.55 | V | LR (Δ=7.85,3.0%) LY (Δ=7.05,2.7%) |
4 |
| 5/24/16 | CCC West Championships | 4:21.51 | V | LY (Δ=2.00,0.8%) | 6 |
| 1/28/17 | CCC Championships | 4:32.41 | V | LR (Δ=0.07,0.0%) | 11 |
| 2/15/17 | Class LL State Championships | 4:29.25 | V | LR (Δ=3.16,1.2%) | 13 |
| 5/2/17 | Dual vs. Simsbury | 4:13.00 | V | LR (Δ=24.53,8.8%) LY (Δ=4.23,1.6%) |
|
| 5/23/17 | CCC Central Championshps | 4:14.94 | V | LR (Δ=14.98,5.5%) LY (Δ=6.57,2.5%) |
4 |
| 5/31/17 | Class LL State Meet | 4:14.94 | V | LR (Δ=,0.0%) LY (Δ=0.98,0.4%) |
4 |
4x800m
| Date | Meet | Result | Div | Record | Place |
|---|---|---|---|---|---|
| 4/20/16 | Dual vs Conard | 10:52.80 | V | ||
| 4/27/16 | Dual vs Wethersfield | 11:14.75 | V | ||
| 5/3/16 | Dual vs Simsbury | 10:27.65 | V | LR (Δ=47.10,7.0%) | 2 |
| 5/7/16 | Irv Black Invitational | 9:55.62 | V | LR (Δ=32.03,5.1%) | 1 |
| 5/24/16 | CCC West Championships | 9:38.54 | V | LR (Δ=1:35.76,14.2%) LY (Δ=24.12,4.0%) |
2 |
| 1/21/17 | SCC Coaches Invitational | 10:45.03 | V | 12 | |
| 2/15/17 | Class LL State Championships | 10:54.99 | V | 14 | |
| 5/2/17 | Dual vs. Simsbury | 10:02.80 | V | LR (Δ=1:21.34,11.9%) | |
| 5/23/17 | CCC Central Championshps | 10:02.23 | V | LR (Δ=13.64,2.2%) | 5 |
| 5/31/17 | Class LL State Meet | 10:02.23 | V | LR (Δ=,0.0%) | 5 |
Distance Medley 12-4-8-16
| Date | Meet | Result | Div | Record | Place |
|---|---|---|---|---|---|
| 12/17/16 | Hillhouse Invitational | 14:00.51 | V | 3 | |
| 4/29/17 | O'Grady Relays | 13:48.12 | V | LR (Δ=12.39,1.5%) | 17 |