Career Report for Kevin Lau

Class of 2018

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Kevin Lau's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   All-Time Rank PR Date PR Event # of Races
on Course
Elkhorn Country Club 2 14:12 7:06 105 9/26/15 Pacific Tigers Invite 1
Frogtown 2 14:56 7:28 286 11/7/15 Sac Joaquin Subsection 2
Frogtown 3 23:08.2 7:43 265 11/5/16 Sac Joaquin Subsection 1
Granite Regional Park 2.18 14:59.7 6:53 46 9/10/16 Jesuit/Davis Jamboree 1
Granite Regional Park 2.2 15:33 7:04 118 10/7/15 Delta League #1 3
Granite Regional Park 3.08 22:23.5 7:16 140 10/28/16 Delta League Championship 2
Haggin Oaks Golf Course 3.1 22:09.2 7:09 39 10/1/16 Capital Cross Challenge 1
Lagoon Valley Park 2 15:23 7:42 397 9/6/14 Lagoon Valley Classic 2
Newhall Park 2 15:28 7:44 133 9/19/15 De La Salle Invitational 2
Willow Hill Reservoir 2.1 14:46 7:02 358 10/31/15 Delta League Championship 3

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

Standard
Distance (Mi)		   Time   Pace Date Event Course # of Races
at Distance
2 14:12 7:06 9/26/15 Pacific Tigers Invite Elkhorn Country Club 7
3 23:08.2 7:43 11/5/16 Sac Joaquin Subsection Frogtown 1
3.1 22:09.2 7:09 10/1/16 Capital Cross Challenge Haggin Oaks Golf Course 1

Career Summary

Below is a summary of each season run by Kevin Lau.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 5 7:37 0/0 56 -0.05
So 8 7:47 4/7 62 -0.20
Jr 5 7:17 1/1 61 -0.30
Davis High Career 18 7:34 5/8

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev		 Time   Pace   Improvement
11/5/16 Sac Joaquin Subsection Frogtown 3 JV 210/259 -0.74 23:08.2 7:43
10/28/16 Delta League Championship Granite Regional Park 3.08 V 88/127 -0.39 22:23.5 7:16 You ROCK! (LR, PR)
10/1/16 Capital Cross Challenge Haggin Oaks Golf Course 3.1 V 137/162 -0.88 22:09.2 7:09
9/28/16 Delta League #1 Granite Regional Park 3.08 V 100/123 -0.83 22:24.4 7:16
9/10/16 Jesuit/Davis Jamboree Granite Regional Park 2.18 Open 103/179 -0.30 14:59.7 6:53 You ROCK! (SBP)
11/7/15 Sac Joaquin Subsection Frogtown 2 So 135/174 -0.34 14:56 7:28 You ROCK! (LY, LR, PR)
10/31/15 Delta League Championship Willow Hill Reservoir 2.1 F/S 79/110 -0.38 14:46 7:02 You ROCK! (LR, PR)
10/17/15 Bella Vista Bronco Invite Willow Hill Reservoir 2.1 JV 215/216 -4.39 21:40.68 10:19
10/7/15 Delta League #1 Granite Regional Park 2.2 F/S 82/111 -0.30 15:33 7:04 You ROCK! (LY, LR, PR)
9/26/15 Pacific Tigers Invite Elkhorn Country Club 2 F/S 198/296 -0.20 14:12 7:06 You ROCK! (SBP, DPR)
9/19/15 De La Salle Invitational Newhall Park 2 F/S 132/205 -0.63 15:28 7:44 You ROCK! (LY, LR, PR)
9/12/15 Jesuit/Davis Jamboree Granite Regional Park 2.2 Open 79/114 -0.75 16:11.08 7:21
9/5/15 Lagoon Valley Classic Lagoon Valley Park 2 F/S 152/191 -0.47 16:25 8:13
11/8/14 Sac Joaquin Subsection Frogtown 2 Fr 124/166 -0.32 15:07 7:34 You ROCK! (DPR)
10/8/14 Delta League #1 Granite Regional Park 2.2 F/S 70/102 -0.56 16:07 7:20
9/20/14 De La Salle Invitational Newhall Park 2 F/S 168/230 -0.64 15:44 7:52
9/13/14 Jesuit/Davis Jamboree Willow Hill Reservoir 2.1 JV 77/134 -0.50 16:10 7:42
9/6/14 Lagoon Valley Classic Lagoon Valley Park 2 Fr 76/137 -0.05 15:23 7:42 You ROCK! (SBP)

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new course-specific PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.


Track Results

Season Records

Season Grade Pts100m200m1600m110m Hurdles - 36"110m Hurdles - 39"300m Hurdles - 33"300m Hurdles - 36"
2015 OutdoorFr-29.82 4:59.46 PR19.21 22.12 49.16 51.10
2016 OutdoorSo13.92 PR26.10 PR-17.54 PR-43.91 PR-
2017 OutdoorJr-26.21 --18.02 -44.91
2018 OutdoorSr----17.32 PR-42.76 PR

By Event


100m

Date Meet Result Div Record Place Pts
2/24/16 Intrasquad Meet 13.92 V SR 29

200m

Date Meet Result Div Record Place Pts
3/11/15 Delta League Meet #1 29.82 F/S SR 25
3/16/16 Delta League Meet #1 26.77 F/S PR (Δ=3.05,10.2%)
LR (Δ=3.05,10.2%)
LY (Δ=3.05,10.2%)		 6
3/30/16 Delta League Meet #2 26.19 F/S PR (Δ=0.58,2.2%)
LR (Δ=0.58,2.2%)		 9
4/6/16 Delta League Meet #3 26.22 F/S 14
4/20/16 Delta League Meet #4 26.10 F/S PR (Δ=0.09,0.3%)
SR (Δ=3.72,12.5%)
LR (Δ=0.12,0.5%)		 6
3/15/17 Delta League Meet #1 26.21 V SR (Δ=-0.11,-0.4%)
LY (Δ=0.56,2.1%)		 11

1600m

Date Meet Result Div Record Place Pts
2/20/15 Intrasquad meet 4:59.46 V SR 3

110m Hurdles - 36"

Date Meet Result Div Record Place Pts
3/11/15 Delta League Meet #1 22.12 F/S 8
3/18/15 Delta League Meet #2 20.17 F/S PR (Δ=1.95,8.8%)
LR (Δ=1.95,8.8%)		 7
4/8/15 Delta League Meet #3 19.81 F/S PR (Δ=0.36,1.8%)
LR (Δ=0.36,1.8%)		 6
4/11/15 Halden Invitational 19.61 F/S PR (Δ=0.20,1.0%)
LR (Δ=0.20,1.0%)		 19
4/29/15 The Spade 19.64 F/S 4
5/8/15 Delta League Trials 19.21 F/S PR (Δ=0.40,2.0%)
SR
LR (Δ=0.43,2.2%)		 7
5/20/15 SJS Championship Trials 19.21 F/S PR (Δ=,0.0%)
LR (Δ=,0.0%)		 7
5/22/15 SJS Championship Finals 19.58 F/S 7
2/24/16 Intrasquad Meet 19.05 F/S PR (Δ=0.16,0.8%)
LR (Δ=0.53,2.7%)		 2
3/16/16 Delta League Meet #1 18.88 F/S PR (Δ=0.17,0.9%)
LR (Δ=0.17,0.9%)
LY (Δ=1.29,6.4%)		 4
3/30/16 Delta League Meet #2 19.27 F/S 2
4/6/16 Delta League Meet #3 19.00 F/S LR (Δ=0.27,1.4%)
LY (Δ=0.61,3.1%)		 5
4/20/16 Delta League Meet #4 18.55 F/S PR (Δ=0.33,1.7%)
LR (Δ=0.45,2.4%)		 3
4/23/16 Halden Invitational 18.10 F/S PR (Δ=0.45,2.4%)
LR (Δ=0.45,2.4%)
LY (Δ=1.54,7.8%)		 9
5/6/16 Delta League Trials 17.54 F/S PR (Δ=0.56,3.1%)
SR (Δ=1.67,8.7%)
LR (Δ=0.56,3.1%)
LY (Δ=1.67,8.7%)		 5
5/13/16 Delta League Finals 17.54 F/S PR (Δ=,0.0%)
LR (Δ=,0.0%)
LY (Δ=1.67,8.7%)		 5
5/13/16 Delta League Finals 18.12 F/S LY (Δ=1.09,5.7%) 8

110m Hurdles - 39"

Date Meet Result Div Record Place Pts
3/11/15 Delta League Meet #1 22.12 F/S SR 8
2/23/17 Intrasquad Meet 18.57 V PR (Δ=3.55,16.0%)
LR (Δ=3.55,16.0%)		 3
3/15/17 Delta League Meet #1 18.39 V PR (Δ=0.18,1.0%)
LR (Δ=0.18,1.0%)		 7
5/5/17 Delta League championship Trials 18.02 V PR (Δ=0.37,2.0%)
SR
LR (Δ=0.37,2.0%)		 12
3/7/18 Instrasquad 18.74 V 2
3/21/18 Delta League Meet 18.03 V LR (Δ=0.71,3.8%)
LY (Δ=0.36,2.0%)		 6
4/18/18 Delta League Meet 17.81 V PR (Δ=0.21,1.2%)
LR (Δ=0.22,1.2%)		 3
4/21/18 Halden Invitational 17.32 V PR (Δ=0.49,2.8%)
SR (Δ=0.70,3.9%)
LR (Δ=0.49,2.8%)		 14
5/4/18 Delta League Championship Trials 18.11 V 12
5/11/18 Delta League Championship Finals 18.11 V LR (Δ=,0.0%) 12

300m Hurdles - 33"

Date Meet Result Div Record Place Pts
3/11/15 Delta League Meet #1 52.27 F/S 6
3/18/15 Delta League Meet #2 54.79 F/S 7
4/8/15 Delta League Meet #3 52.42 F/S LR (Δ=2.37,4.3%) 7
4/29/15 The Spade 49.62 F/S PR (Δ=2.65,5.1%)
LR (Δ=2.80,5.3%)		 6
5/8/15 Delta League Trials 49.21 F/S PR (Δ=0.41,0.8%)
LR (Δ=0.41,0.8%)		 8
5/20/15 SJS Championship Trials 49.21 F/S PR (Δ=,0.0%)
LR (Δ=,0.0%)		 8
5/22/15 SJS Championship Finals 49.16 F/S PR (Δ=0.05,0.1%)
SR
LR (Δ=0.05,0.1%)		 8
3/16/16 Delta League Meet #1 48.45 F/S PR (Δ=0.71,1.4%)
LR (Δ=0.71,1.4%)
LY (Δ=3.82,7.3%)		 6
3/30/16 Delta League Meet #2 47.34 F/S PR (Δ=1.11,2.3%)
LR (Δ=1.11,2.3%)		 3
4/6/16 Delta League Meet #3 47.28 F/S PR (Δ=0.06,0.1%)
LR (Δ=0.06,0.1%)
LY (Δ=5.14,9.8%)		 5
4/20/16 Delta League Meet #4 46.09 F/S PR (Δ=1.19,2.5%)
LR (Δ=1.19,2.5%)		 5
4/23/16 Halden Invitational 45.12 F/S PR (Δ=0.97,2.1%)
LR (Δ=0.97,2.1%)
LY (Δ=4.50,9.1%)		 10
5/6/16 Delta League Trials 44.68 F/S PR (Δ=0.44,1.0%)
LR (Δ=0.44,1.0%)
LY (Δ=4.53,9.2%)		 6
5/13/16 Delta League Finals 43.91 F/S PR (Δ=0.77,1.7%)
SR (Δ=5.25,10.7%)
LR (Δ=0.77,1.7%)
LY (Δ=5.30,10.8%)		 5
5/13/16 Delta League Finals 44.68 F/S PR (Δ=,0.0%)
LR (Δ=,0.0%)
LY (Δ=4.53,9.2%)		 6

300m Hurdles - 36"

Date Meet Result Div Record Place Pts
3/11/15 Delta League Meet #1 52.27 F/S 6
4/22/15 Delta League Meet #4 51.10 F/S PR (Δ=1.17,2.2%)
SR
LR (Δ=1.17,2.2%)		 4
3/15/17 Delta League Meet #1 47.76 V PR (Δ=3.34,6.5%)
LR (Δ=3.34,6.5%)		 6
5/12/17 Delta League Championship Finals 44.91 V PR (Δ=2.85,6.0%)
SR
LR (Δ=2.85,6.0%)		 12
3/7/18 Instrasquad 46.43 V 2
3/21/18 Delta League Meet 46.04 V LR (Δ=0.39,0.8%)
LY (Δ=1.72,3.6%)		 3
4/18/18 Delta League Meet 44.89 V PR (Δ=0.02,0.0%)
LR (Δ=1.15,2.5%)		 3
4/21/18 Halden Invitational 42.76 V PR (Δ=2.13,4.7%)
SR (Δ=2.15,4.8%)
LR (Δ=2.13,4.7%)		 15
4/25/18 Delta League Meet 44.99 V 4
5/4/18 Delta League Championship Trials 43.85 V LR (Δ=1.14,2.5%) 8
5/11/18 Delta League Championship Finals 43.10 V LR (Δ=0.75,1.7%)
LY (Δ=1.81,4.0%)		 5
5/11/18 Delta League Championship Finals 43.85 V LR (Δ=,0.0%)
LY (Δ=1.06,2.4%)		 8