Career Report for Omar Khleif
Class of 2018
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Omar Khleif's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
|---|---|---|---|---|---|---|---|
| Brookside Golf Course | 3 | 16:15.7 | 5:25 | 13 | 9/8/17 | Cool Breeze Evening Invte | 2 |
| Canyon Middle School | 2.1 | 13:33 | 6:27 | 82 | 8/27/15 | Castro Valley Scrimmage | 1 |
| Crystal Springs | 2.95 | 16:16.3 | 5:31 | 12 | 10/7/17 | Serra Invitational | 2 |
| Hayward HS | 3 | 16:10.8 | 5:24 | 18 | 11/18/17 | North Coast Section Finals | 2 |
| Hayward HS Old | 3 | 16:56.6 | 5:39 | 48 | 11/21/15 | North Coast Section Finals | 1 |
| Heather Farm Park | 2 | 10:34 | 5:17 | 54 | 8/18/17 | Time Trial | 6 |
| Hidden Valley Park | 2 | 11:17.3 | 5:39 | 43 | 9/10/16 | Ed Sias Invitational | 3 |
| Mt. Sac | 2.93 | 15:56 | 5:26 | 22 | 10/21/17 | Mt. Sac Invitational | 3 |
| Newhall Park | 2 | 12:34 | 6:17 | 144 | 9/20/14 | De La Salle Invitational | 1 |
| Newhall Park | 3 | 16:34.1 | 5:31 | 39 | 9/16/17 | De La Salle Invitational | 4 |
| Oak Hill Park | 2 | 12:59.22 | 6:30 | 47 | 9/8/15 | Monte Vista Invitational | 1 |
| Oak Hill Park | 3 | 19:10.92 | 6:24 | 53 | 10/15/14 | EBAL Center Meet #1 | 1 |
| Shadow Cliffs Park | 2.95 | 16:48.24 | 5:42 | 39 | 11/6/15 | EBAL Championship | 5 |
| Shadow Cliffs Park | 2.98 | 16:29.3 | 5:32 | 4 | 11/4/17 | EBAL Championship | 1 |
| Stanford Golf Course | 3.1 | 18:21.9 | 5:55 | 60 | 9/26/15 | Stanford Invitational | 1 |
| Woodward Park | 3.1 | 16:50.3 | 5:26 | 76 | 11/25/17 | CA State Finals | 2 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
|---|---|---|---|---|---|---|
| 2 | 10:34 | 5:17 | 8/18/17 | Time Trial | Heather Farm Park | 11 |
| 3 | 16:10.8 | 5:24 | 11/18/17 | North Coast Section Finals | Hayward HS | 10 |
| 3.1 | 16:50.3 | 5:26 | 11/25/17 | CA State Finals | Woodward Park | 3 |
Career Summary
Below is a summary of each season run by Omar Khleif.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| Fr | 7 | 6:10 | 2/2 | 22 | 0.72 |
| So | 11 | 5:58 | 4/4 | 8 | 0.98 |
| Jr | 9 | 5:51 | 5/6 | 18 | 1.18 |
| Sr | 9 | 5:26 | 7/8 | 4 | 1.37 |
| De La Salle Career | 36 | 5:50 | 18/20 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 11/25/17 | CA State Finals | Woodward Park | 3.1 | V | 103/194 | 0.38 | 16:50.3 | 5:26 | You ROCK! (LR, PR, DPR) |
| 11/18/17 | North Coast Section Finals | Hayward HS | 3 | V | 24/134 | 1.17 | 16:10.8 | 5:24 | You ROCK! (LY, LR, PR, DPR) |
| 11/4/17 | EBAL Championship | Shadow Cliffs Park | 2.98 | V | 23/68 | 1.15 | 16:29.3 | 5:32 | |
| 10/21/17 | Mt. Sac Invitational | Mt. Sac | 2.93 | V | 32/94 | 1.32 | 15:56 | 5:26 | You ROCK! (LY, LR, PR) |
| 10/7/17 | Serra Invitational | Crystal Springs | 2.95 | V | 15/96 | 1.37 | 16:16.3 | 5:31 | You ROCK! (LY, LR, PG, PR, SBP) |
| 9/16/17 | De La Salle Invitational | Newhall Park | 3 | V | 52/241 | 0.82 | 16:34.1 | 5:31 | You ROCK! (LY, LR, PR) |
| 9/8/17 | Cool Breeze Evening Invte | Brookside Golf Course | 3 | V | 77/211 | 1.28 | 16:15.7 | 5:25 | You ROCK! (LY, LR, PR, DPR) |
| 9/2/17 | DLS Alumni Race | Heather Farm Park | 2 | 10:36.1 | 5:18 | ||||
| 8/18/17 | Time Trial | Heather Farm Park | 2 | 10:34 | 5:17 | You ROCK! (LY, LR, PR, DPR) | |||
| 11/19/16 | North Coast Section Finals | Hayward HS | 3 | V | 39/126 | 0.89 | 16:20.3 | 5:27 | You ROCK! (DPR) |
| 11/4/16 | EBAL Championship | Shadow Cliffs Park | 2.95 | V | 71/71 | -0.21 | 20:00 | 6:47 | |
| 10/22/16 | Mt. Sac Invitational | Mt. Sac | 2.93 | JV | 13/224 | 1.09 | 16:53 | 5:46 | You ROCK! (LY, LR, PR) |
| 10/12/16 | EBAL Center Meet #1 | Newhall Park | 3 | JV | 8/118 | 0.93 | 17:26.61 | 5:49 | You ROCK! (LY) |
| 10/8/16 | Serra Invitational | Crystal Springs | 2.95 | V | 87/149 | 0.96 | 17:46.4 | 6:01 | |
| 9/17/16 | De La Salle Invitational | Newhall Park | 3 | V | 113/262 | 0.39 | 17:12.9 | 5:44 | You ROCK! (LR, PG, PR) |
| 9/10/16 | Ed Sias Invitational | Hidden Valley Park | 2 | JV | 7/258 | 1.18 | 11:17.3 | 5:39 | You ROCK! (LY, LR, PR, SBP) |
| 9/3/16 | Cool Breeze Evening Invte | Brookside Golf Course | 3 | JV | 51/244 | 0.65 | 17:26.8 | 5:49 | |
| 8/20/16 | DLS Alumni Race | Heather Farm Park | 2 | 10:46 | 5:23 | You ROCK! (LR, PR, DPR) | |||
| 11/21/15 | North Coast Section Finals | Hayward HS Old | 3 | V | 45/124 | 0.62 | 16:56.6 | 5:39 | You ROCK! (DPR) |
| 11/6/15 | EBAL Championship | Shadow Cliffs Park | 2.95 | V | 35/54 | 0.98 | 16:48.24 | 5:42 | You ROCK! (LY, LR, PR, SBP) |
| 10/28/15 | Beat A Boy Classic | Heather Farm Park | 2 | 11:12 | 5:36 | You ROCK! (LY, LR, PR, DPR) | |||
| 10/24/15 | Mt. Sac Invitational | Mt. Sac | 2.93 | V | 51/134 | 0.84 | 17:24 | 5:56 | |
| 10/14/15 | EBAL Center Meet #1 | Newhall Park | 3 | V | 55/69 | 0.76 | 18:26.67 | 6:09 | You ROCK! (DPR) |
| 10/10/15 | Clovis Invitational | Woodward Park | 3.1 | V | 152/240 | 0.19 | 18:36 | 6:00 | |
| 10/3/15 | Scott Bauhs Invitational | Shadow Cliffs Park | 2.95 | So | 19/135 | 0.86 | 17:36.68 | 5:58 | You ROCK! (LY, LR, PG, PR) |
| 9/26/15 | Stanford Invitational | Stanford Golf Course | 3.1 | V | 206/255 | -0.31 | 18:21.9 | 5:55 | |
| 9/12/15 | Ed Sias Invitational | Hidden Valley Park | 2 | F/S | 39/188 | 0.91 | 11:47.9 | 5:54 | You ROCK! (LY, LR, PG, PR, DPR) |
| 9/8/15 | Monte Vista Invitational | Oak Hill Park | 2 | So | 29/200 | 0.87 | 12:59.22 | 6:30 | |
| 8/27/15 | Castro Valley Scrimmage | Canyon Middle School | 2.1 | F/S | 13:33 | 6:27 | |||
| 11/7/14 | EBAL Championship | Shadow Cliffs Park | 2.95 | F/S | 7/135 | 0.65 | 17:52 | 6:03 | You ROCK! (LR, PR) |
| 10/29/14 | Beat A Boy Classic | Heather Farm Park | 2 | 11:51 | 5:56 | You ROCK! (LR, PR, DPR) | |||
| 10/15/14 | EBAL Center Meet #1 | Oak Hill Park | 3 | JV | 8/218 | 0.70 | 19:10.92 | 6:24 | |
| 10/4/14 | Scott Bauhs Invitational | Shadow Cliffs Park | 2.95 | Fr | 14/119 | 0.72 | 18:06.64 | 6:08 | You ROCK! (SBP) |
| 9/20/14 | De La Salle Invitational | Newhall Park | 2 | F/S | 77/165 | 0.54 | 12:34 | 6:17 | |
| 9/13/14 | Ed Sias Invitational | Hidden Valley Park | 2 | Fr | 25/176 | 0.50 | 12:42 | 6:21 | |
| 8/30/14 | DLS Alumni Race | Heather Farm Park | 2 | 11:58 | 5:59 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
Track Results
Season Records
| Season | Grade | Pts | 800m | 1600m | 1 mile | 3200m |
|---|---|---|---|---|---|---|
| 2015 Outdoor | Fr | 2:18.10 | 4:51.59 | - | 10:41.87 | |
| 2016 Outdoor | So | - | 4:57.10 | 4:59.13 PR | - | |
| 2017 Outdoor | Jr | 2:09.24 PR | 4:41.48 PR | - | 10:19.22 PR |
By Event
800m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/12/15 | Livermore/Monte Vista | 2:27.37 | ||||
| 3/19/15 | Granada | 2:20.93 | JV | PR (Δ=6.44,4.4%) LR (Δ=6.44,4.4%) |
||
| 3/21/15 | Dublin Distance Fiesta | 2:24.50 | 205 | |||
| 3/26/15 | SRV/Foothill | 2:22.24 | V | LR (Δ=2.26,1.6%) | 20 | |
| 4/16/15 | Amador Valley | 2:26.19 | JV | |||
| 4/25/15 | NorCal Frosh/Soph Championship | 2:18.10 | F/S | PR (Δ=2.83,2.0%) SR LR (Δ=8.09,5.5%) |
28 | |
| 3/23/17 | Monte Vista | 2:13.02 | V | PR (Δ=5.08,3.7%) LR (Δ=5.08,3.7%) |
8 | |
| 4/7/17 | Santa Rosa Twilight Relays | 2:09.24 | PR (Δ=3.78,2.8%) SR LR (Δ=3.78,2.8%) |
1600m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/12/15 | Livermore/Monte Vista | 5:12.38 | ||||
| 3/21/15 | Dublin Distance Fiesta | 5:02.08 | PR (Δ=10.30,3.3%) LR (Δ=10.30,3.3%) |
5 | ||
| 3/26/15 | SRV/Foothill | 5:00.88 | V | PR (Δ=1.20,0.4%) LR (Δ=1.20,0.4%) |
6 | |
| 4/17/15 | Frosh/Soph West Coast Relays | 4:58.16 | F/S | PR (Δ=2.72,0.9%) LR (Δ=2.72,0.9%) |
16 | |
| 4/25/15 | NorCal Frosh/Soph Championship | 4:58.83 | F/S | 39 | ||
| 5/13/15 | EBAL Frosh-Soph Trials | 4:51.59 | F/S | PR (Δ=6.57,2.2%) SR LR (Δ=7.24,2.4%) |
16 | |
| 5/7/16 | EBAL Trials | 4:57.10 | F/S | SR (Δ=-5.51,-1.9%) | 26 | |
| 3/23/17 | Monte Vista | 4:45.19 | V | PR (Δ=6.40,2.2%) LR (Δ=11.91,4.0%) |
7 | |
| 4/7/17 | Santa Rosa Twilight Relays | 4:42.18 | PR (Δ=3.01,1.1%) LR (Δ=3.01,1.1%) |
1 | ||
| 5/6/17 | EBAL Trials | 4:41.48 | V | PR (Δ=0.70,0.2%) SR (Δ=15.62,5.3%) LR (Δ=0.70,0.2%) LY (Δ=15.62,5.3%) |
27 |
3200m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 5/7/15 | California | 10:52.14c | ||||
| 5/13/15 | EBAL Frosh-Soph Trials | 10:41.87 | F/S | PR (Δ=10.27,1.6%) SR LR (Δ=10.27,1.6%) |
20 | |
| 3/11/17 | EBAL Center Meet | 10:31.49 | V | PR (Δ=10.38,1.6%) LR (Δ=10.38,1.6%) |
10 | |
| 5/13/17 | EBAL Championship | 10:19.22 | V | PR (Δ=12.27,1.9%) SR LR (Δ=12.27,1.9%) |
32 |
Distance Medley 12-4-8-16
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/18/17 | Dublin Distance Fiesta | 11:13.82 | V | 1 |