Career Report for Jayden Bohnsack

Class of 2018

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Jayden Bohnsack's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   All-Time Rank PR Date PR Event # of Races
on Course
Camp Dodge 2.48 20:31 8:16 28 9/11/14 Johnston Invitational 1
Camp Dodge 2.93 23:45 8:06 29 9/10/15 Johnston Invitational 1
Camp Dodge 3.1 26:02 8:24 39 9/8/16 Johnston Invitational 2
Chippewa Middle School 3.1 22:38.2 7:18 7 9/23/16 Mustang Invitational 2
DCG Burnett Sport Complex 3.1 25:04.3 8:05 45 8/30/16 DCG Invitational 2
DMACC 2.48 20:00 8:04 92 8/28/14 Ankeny Centennial Invite 1
DMACC 3.1 25:53.7 8:21 136 8/25/16 Ankeny Centennial Invite 2
ISU Bill Bergan Course 2.48 18:57 7:38 90 9/20/14 Heartland Classic 1
ISU Bill Bergan Course 3 23:02.6 7:41 31 9/17/16 Heartland Classic 1
ISU Bill Bergan Course 3.1 24:34 7:55 61 9/19/15 Heartland Classic 3
Lakeside Golf Course, IA 3.1 24:37.7 7:57 109 10/5/17 Fort Dodge Invitational 1
Marshalltown Comm College 3.1 22:58 7:25 66 10/13/16 CIML Central Conf Meet 2
Southeast Polk HS 3.1 27:47 8:58 108 9/29/16 SEP Invitational 1
Track 1.99 14:10 7:07 113 9/30/15 Postal Nationals #2 3
Urbandale Middle School 2.48 18:59 7:39 80 9/4/14 Urbandale Invitational 1
Urbandale Middle School 3.1 26:39 8:36 12 9/5/15 Urbandale Invitational 1
Valley Southwoods HS 3.1 23:02 7:26 25 9/13/16 Tom Karpen Invitational 2

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

Standard
Distance (Mi)		   Time   Pace Date Event Course # of Races
at Distance
2.48 18:57 7:38 9/20/14 Heartland Classic ISU Bill Bergan Course 4
3 23:02.6 7:41 9/17/16 Heartland Classic ISU Bill Bergan Course 1
3.1 22:38.2 7:18 9/23/16 Mustang Invitational Chippewa Middle School 18

Career Summary

Below is a summary of each season run by Jayden Bohnsack.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 4 7:54 0/0 30 0.42
So 8 8:02 1/2 29 0.93
Jr 9 7:57 3/3 26 1.05
Sr 6 8:44 0/5 44 -0.06
Johnston Career 27 8:09 4/10

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev		 Time   Pace   Improvement
10/12/17 CIML Central Conf Meet Marshalltown Comm College 3.1 JV 62/132 -0.06 24:55.8 8:03 You ROCK! (SBP)
10/5/17 Fort Dodge Invitational Lakeside Golf Course, IA 3.1 JV 221/439 -0.09 24:37.7 7:57
9/16/17 Heartland Classic ISU Bill Bergan Course 3.1 JV 223/309 -0.95 28:51 9:18
9/7/17 Johnston Invitational Camp Dodge 3.1 V 65/108 -0.10 26:30.8 8:33
8/29/17 DCG Invitational DCG Burnett Sport Complex 3.1 V 131/180 -0.31 29:00.6 9:21
8/22/17 Ankeny Centennial Invite DMACC 3.1 Jr/Sr 117/156 -0.50 28:24 9:10
10/13/16 CIML Central Conf Meet Marshalltown Comm College 3.1 JV 35/113 0.30 22:58 7:25
9/29/16 SEP Invitational Southeast Polk HS 3.1 JV 109/181 -0.24 27:47 8:58
9/23/16 Mustang Invitational Chippewa Middle School 3.1 V 8/187 1.05 22:38.2 7:18 You ROCK! (LY, LR, PR, SBP, DPR)
9/17/16 Heartland Classic ISU Bill Bergan Course 3 JV 152/564 0.25 23:02.6 7:41
9/13/16 Tom Karpen Invitational Valley Southwoods HS 3.1 JV 18/295 0.94 23:02 7:26 You ROCK! (LY, LR, PR, DPR)
9/8/16 Johnston Invitational Camp Dodge 3.1 V 56/128 0.31 26:02 8:24
8/30/16 DCG Invitational DCG Burnett Sport Complex 3.1 V 49/166 0.65 25:04.3 8:05
8/25/16 Ankeny Centennial Invite DMACC 3.1 Jr/Sr 73/164 0.18 25:53.7 8:21
8/18/16 Postal Nationals #1 Track 1.99 15:38 7:51 You ROCK! (LY)
10/15/15 CIML Central Conf Meet ISU Bill Bergan Course 3.1 JV 150/275 -0.03 25:02 8:05
9/30/15 Postal Nationals #2 Track 1.99 14:10 7:07 You ROCK! (LR, PR)
9/25/15 Mustang Invitational Chippewa Middle School 3.1 V 17/229 0.93 23:41.7 7:39 You ROCK! (SBP, DPR)
9/19/15 Heartland Classic ISU Bill Bergan Course 3.1 JV 155/535 0.26 24:34 7:55 You ROCK! (DPR)
9/15/15 Tom Karpen Invitational Valley Southwoods HS 3.1 JV 104/265 0.20 26:38 8:35 You ROCK! (DPR)
9/10/15 Johnston Invitational Camp Dodge 2.93 V 57/134 0.30 23:45 8:06
9/5/15 Urbandale Invitational Urbandale Middle School 3.1 F/S 53/63 0.00 26:39 8:36
8/19/15 Postal Nationals #1 Track 1.99 15:39 7:52
9/20/14 Heartland Classic ISU Bill Bergan Course 2.48 JV 148/463 0.16 18:57 7:38 You ROCK! (DPR)
9/11/14 Johnston Invitational Camp Dodge 2.48 V 94/265 0.42 20:31 8:16 You ROCK! (SBP)
9/4/14 Urbandale Invitational Urbandale Middle School 2.48 F/S 37/86 0.37 18:59 7:39 You ROCK! (DPR)
8/28/14 Ankeny Centennial Invite DMACC 2.48 F/S 59/129 0.25 20:00 8:04

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new course-specific PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.


Track Results

Season Records

Season Grade Pts200m400m
2015 OutdoorFr-1:11.16 PR
2016 OutdoorSo33.53 PR1:13.97

By Event


200m

Date Meet Result Div Record Place Pts
3/29/16 JHS Quad Invite 33.53 JV SR 22

400m

Date Meet Result Div Record Place Pts
4/2/15 Ankeny Invite 1:14.73 JV
4/4/15 Valley Invite 1:14.64c JV PR (Δ=0.09,0.1%)
LR (Δ=0.09,0.1%)		 split
4/20/15 Dowling Invite 1:11.16 JV PR (Δ=3.48,4.7%)
SR
LR (Δ=3.48,4.7%)		 1
5/7/15 CIC Conference Meet 1:11.70 JV 12
2/27/16 Dowling Indoor 1:13.97 SR (Δ=-2.81,-3.9%) 9

4x400m

Date Meet Result Div Record Place Pts
4/2/15 Ankeny Invite 4:59.71 JV

Sprint Medley 2-2-4-8

Date Meet Result Div Record Place Pts
4/4/15 Valley Invite 5:27.02 JV