Career Report for Jeremy Lahr

Class of 2017

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Jeremy Lahr's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   PR Date PR Event # of Races
on Course
Athenian HS 2.5 15:45 6:18 10/29/15 BCL East Meet #3 1
Athenian HS 3.1 20:29 6:36 9/16/14 BCL East Meet #1 1
Coyote Hills Park 2.48 14:24 5:48 9/20/16 BCL East Meet #1 1
Coyote Hills Park 2.8 16:44 5:59 10/28/14 BCL East Meet #3 2
Crab Cove 3 17:42 5:54 10/25/16 BCL East Meet #3 1
Garin Park 3.1 19:27 6:17 10/4/16 BCL East Meet #2 1
GGP - BCL 3.1 17:51 5:45 10/13/15 BCL CC Challenge 1
Hayward HS 2 10:47 5:23 9/20/14 Farmer Invitational 1
Hayward HS 3 16:58 5:39 11/21/15 North Coast Section Finals 3
Hayward HS Adjusted 3 16:56 5:39 11/19/16 North Coast Section Finals 2
Hidden Valley Park 2 11:44 5:52 9/13/14 Ed Sias Invitational 1
Joaquin Miller Park 2.6 15:29 5:57 11/12/14 BCL East Championships 3
Mt. Sac 2.93 17:49 6:05 10/24/14 Mt. Sac Invitational 1
Oak Hill Park 2 12:15 6:07 9/2/14 Monte Vista Invitational 2
Point Pinole Park 2 11:39 5:50 9/8/15 College Prep Invite 1
Point Pinole Park 2.15 12:01 5:35 9/9/14 College Prep Invite 1
Point Pinole Park 3 16:48 5:36 10/8/14 BCL East Meet #2 2
Stanford Golf Course 3.1 17:21 5:36 9/26/15 Stanford Invitational 3

Distance-only Personal Bests

This considers only the courses with distances of 2, 3 and 5K (3.1 mile).

Standard
Distance (Mi)
  Time   Pace Date Event Course # of Races
at Distance
2 10:47 5:23 9/20/14 Farmer Invitational Hayward HS 5
3 16:48 5:36 10/8/14 BCL East Meet #2 Point Pinole Park 8
3.1 17:21 5:36 9/26/15 Stanford Invitational Stanford Golf Course 6

Career Summary

Below is a summary of each season run by Jeremy Lahr.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
So 11 5:54 0/0 3 1.46
Jr 9 5:51 2/6 3 1.31
Sr 8 5:55 1/4 1 1.24
Athenian School Career 28 5:53 3/10

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev
Time   Pace   Improvement
11/19/16 North Coast Section Finals Hayward HS Adjusted 3 V 39/194 0.53 16:56 5:39 You ROCK! (LR, PR)
11/8/16 BCL East Championships Joaquin Miller Park 2.6 V 18/72 1.11 15:58 6:08
10/25/16 BCL East Meet #3 Crab Cove 3 V 14/149 1.24 17:42 5:54 You ROCK! (SBP)
10/4/16 BCL East Meet #2 Garin Park 3.1 V 15/151 1.10 19:27 6:17
10/1/16 Stanford Invitational Stanford Golf Course 3.1 V 47/162 0.16 17:31 5:39
9/20/16 BCL East Meet #1 Coyote Hills Park 2.48 V 15/149 1.11 14:24 5:48
9/17/16 Farmer Invitational Hayward HS Adjusted 3 V 56/149 0.66 17:26 5:49
9/6/16 Monte Vista Invitational Oak Hill Park 2 Jr 23/173 1.10 12:26 6:13
11/21/15 North Coast Section Finals Hayward HS 3 V 35/180 0.61 16:58 5:39 You ROCK! (LY, LR, PR)
11/10/15 BCL East Championships Joaquin Miller Park 2.6 V 8/57 1.08 15:32 5:58
10/29/15 BCL East Meet #3 Athenian HS 2.5 V 8/111 1.29 15:45 6:18
10/13/15 BCL CC Challenge GGP - BCL 3.1 V 19/80 1.09 17:51 5:45
10/6/15 BCL East Meet #2 Coyote Hills Park 2.8 V 10/108 1.12 16:57 6:03
9/26/15 Stanford Invitational Stanford Golf Course 3.1 V 45/189 0.32 17:21 5:36 You ROCK! (LY, LR, PR)
9/19/15 Farmer Invitational Hayward HS 3 V 64/137 0.50 17:58 5:59
9/16/15 BCL East Meet #1 Point Pinole Park 3 V 7/111 1.31 16:54 5:38 You ROCK! (SBP)
9/8/15 College Prep Invite Point Pinole Park 2 F/S 4/110 1.04 11:39 5:50
11/22/14 North Coast Section Finals Hayward HS 3 V 39/164 0.47 17:46 5:55
11/12/14 BCL East Championships Joaquin Miller Park 2.6 V 8/52 0.93 15:29 5:57
10/28/14 BCL East Meet #3 Coyote Hills Park 2.8 V 10/88 1.02 16:44 5:59
10/24/14 Mt. Sac Invitational Mt. Sac 2.93 V 12/183 1.07 17:49 6:05
10/8/14 BCL East Meet #2 Point Pinole Park 3 V 8/91 1.14 16:48 5:36
9/27/14 Stanford Invitational Stanford Golf Course 3.1 V 32/139 0.19 17:27 5:38
9/20/14 Farmer Invitational Hayward HS 2 Fr 1/119 1.46 10:47 5:23 You ROCK! (SBP)
9/16/14 BCL East Meet #1 Athenian HS 3.1 V 8/92 1.20 20:29 6:36
9/13/14 Ed Sias Invitational Hidden Valley Park 2 V 44/120 0.96 11:44 5:52
9/9/14 College Prep Invite Point Pinole Park 2.15 V 19/72 1.09 12:01 5:35
9/2/14 Monte Vista Invitational Oak Hill Park 2 Fr 6/187 1.09 12:15 6:07

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.



Track Results

Season Records

Season Grade800m1600m3200m
2015So2:18.99 PR5:00.9410:42.56 PR
2016Jr-4:52.36 PR10:46.26
2017Sr-5:13.0414:12.43

By Event


800m

Date Meet Result Div Record Place
2/25/15 League Meet #1 2:18.99 F/S SR
3/12/15 League Meet #2 2:23.69 F/S

1600m

Date Meet Result Div Record Place
3/7/15 Dan Gabor Invitational 5:00.94 F/S SR
3/12/15 League Meet #2 5:03.60 F/S
4/22/15 League Meet #3 5:02.94 F/S LR (Δ=0.66,0.2%)
4/9/16 Santa Rosa Twilight Invitational 5:03.80 V 38
4/30/16 Clash of the Titans 4:52.36 V PR (Δ=8.58,2.9%)
SR (Δ=8.58,2.9%)
LR (Δ=11.44,3.8%)
15
3/11/17 The King's Academy Track and Field Invitation 5:13.04 V SR (Δ=-20.68,-7.1%) 45

3200m

Date Meet Result Div Record Place
2/25/15 League Meet #1 11:03.99 F/S
3/7/15 Dan Gabor Invitational 10:46.86 F/S PR (Δ=17.13,2.6%)
LR (Δ=17.13,2.6%)
5/16/15 BAC League Championships 10:42.56 V PR (Δ=4.30,0.7%)
SR
LR (Δ=4.30,0.7%)
3/19/16 Dublin Distance Festival 10:48.49 V 159
4/9/16 Santa Rosa Twilight Invitational 10:46.26 V SR (Δ=-3.70,-0.6%)
LR (Δ=2.23,0.3%)
15
4/27/17 BCL Meet #2 14:12.43 V SR (Δ=-3:26.17,-31.9%) 13