Career Report for Emily Lennon

Class of 2018

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Emily Lennon's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   All-Time Rank PR Date PR Event # of Races
on Course
Athenian HS 3.1 32:21 10:26 16 9/16/14 BCL East Meet #1 1
GGP - BCL 3.1 23:58 7:44 13 10/14/14 BCL CC Challenge 1
Hayward HS Old 2 15:03.65 7:32 5 9/20/14 Farmer Invitational 1
Oak Hill Park 2 16:21.82 8:11 11 9/2/14 Monte Vista Invitational 1
Point Pinole Park 3 23:11 7:44 8 10/8/14 BCL East Meet #2 1
Stanford Golf Course 3.1 24:00 7:45 18 9/27/14 Stanford Invitational 1

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

Standard
Distance (Mi)		   Time   Pace Date Event Course # of Races
at Distance
2 15:03.65 7:32 9/20/14 Farmer Invitational Hayward HS Old 2
3 23:11 7:44 10/8/14 BCL East Meet #2 Point Pinole Park 1
3.1 23:58 7:44 10/14/14 BCL CC Challenge GGP - BCL 3

Career Summary

Below is a summary of each season run by Emily Lennon.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 6 8:17 0/0 8 0.58
Athenian School Career 6 8:17 0/0

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev		 Time   Pace   Improvement
10/14/14 BCL CC Challenge GGP - BCL 3.1 F/S 32/72 0.26 23:58 7:44 You ROCK! (DPR)
10/8/14 BCL East Meet #2 Point Pinole Park 3 V 26/60 0.40 23:11 7:44
9/27/14 Stanford Invitational Stanford Golf Course 3.1 V 100/127 -1.30 24:00 7:45 You ROCK! (DPR)
9/20/14 Farmer Invitational Hayward HS Old 2 Fr 23/61 0.58 15:03.65 7:32 You ROCK! (SBP, DPR)
9/16/14 BCL East Meet #1 Athenian HS 3.1 V 32/57 0.16 32:21 10:26
9/2/14 Monte Vista Invitational Oak Hill Park 2 Fr 34/149 0.49 16:21.82 8:11

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new course-specific PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.


Track Results

Season Records

Season Grade Pts100m200mShot Put - 4kg
2015 OutdoorFr13.75 PR27.77 PR22'8 PR

By Event


100m

Date Meet Result Div Record Place Pts
2/25/15 League Meet #1 14.33 F/S
4/22/15 League Meet #3 13.75 F/S PR (Δ=0.58,4.0%)
SR
LR (Δ=0.58,4.0%)

200m

Date Meet Result Div Record Place Pts
2/25/15 League Meet #1 29.17 F/S
3/12/15 League Meet #2 28.96 F/S PR (Δ=0.21,0.7%)
LR (Δ=0.21,0.7%)
4/22/15 League Meet #3 28.15 F/S PR (Δ=0.81,2.8%)
LR (Δ=0.81,2.8%)
5/16/15 BAC League Championships 27.77 F/S PR (Δ=0.38,1.3%)
SR
LR (Δ=0.38,1.3%)

4x100m

Date Meet Result Div Record Place Pts
4/22/15 League Meet #3 54.78 JV
5/16/15 BAC League Championships 54.66 V LR (Δ=3.10,5.4%)
LY (Δ=3.10,5.4%)

4x400m

Date Meet Result Div Record Place Pts
4/22/15 League Meet #3 4:23.26 F/S
5/16/15 BAC League Championships 4:22.46 JV PR (Δ=2.44,0.9%)
LR (Δ=2.44,0.9%)
5/23/15 NCS Class A 4:15.92 JV PR (Δ=6.54,2.5%)
LR (Δ=6.54,2.5%)

Shot Put - 4kg

Date Meet Result Div Record Place Pts
2/25/15 League Meet #1 22'5 F/S
3/12/15 League Meet #2 22'8 F/S PR (Δ=0'3,1.1%)
SR
LR (Δ=0'3,1.1%)
4/22/15 League Meet #3 22'1 F/S