Career Report for Lucas Makdessi

Class of 2018

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Lucas Makdessi's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   PR Date PR Event # of Races
on Course
Athenian HS 3.1 27:59 9:02 9/16/14 BCL East Meet #1 1
Coyote Hills Park 2.8 20:55 7:28 10/28/14 BCL East Meet #3 1
GGP - BCL 3.1 22:51 7:22 10/14/14 BCL CC Challenge 2
Hayward HS 2 13:22 6:41 9/20/14 Farmer Invitational 1
Hidden Valley Park 2 14:49 7:25 9/13/14 Ed Sias Invitational 1
Joaquin Miller Park 2.6 21:57 8:27 11/10/15 BCL East Championships 1
Oak Hill Park 2 15:27 7:43 9/2/14 Monte Vista Invitational 1
Point Pinole Park 2 18:32 9:16 9/8/15 College Prep Invite 1
Point Pinole Park 2.15 14:51 6:54 9/9/14 College Prep Invite 1
Point Pinole Park 3 21:03 7:01 10/8/14 BCL East Meet #2 1

Distance-only Personal Bests

This considers only the courses with distances of 2, 3 and 5K (3.1 mile).

Standard
Distance (Mi)
  Time   Pace Date Event Course # of Races
at Distance
2 13:22 6:41 9/20/14 Farmer Invitational Hayward HS 4
3 21:03 7:01 10/8/14 BCL East Meet #2 Point Pinole Park 1
3.1 22:51 7:22 10/14/14 BCL CC Challenge GGP - BCL 3

Career Summary

Below is a summary of each season run by Lucas Makdessi.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 8 7:30 0/0 12 0.01
So 3 8:17 0/1 20 -0.70
Athenian School Career 11 7:43 0/1

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev
Time   Pace   Improvement
11/10/15 BCL East Championships Joaquin Miller Park 2.6 JV 33/43 -0.78 21:57 8:27
10/13/15 BCL CC Challenge GGP - BCL 3.1 F/S 90/122 -0.70 23:20 7:32 You ROCK! (SBP)
9/8/15 College Prep Invite Point Pinole Park 2 F/S 99/110 -1.15 18:32 9:16
10/28/14 BCL East Meet #3 Coyote Hills Park 2.8 V 53/88 -0.07 20:55 7:28
10/14/14 BCL CC Challenge GGP - BCL 3.1 F/S 77/104 -0.53 22:51 7:22
10/8/14 BCL East Meet #2 Point Pinole Park 3 V 52/91 0.01 21:03 7:01 You ROCK! (SBP)
9/20/14 Farmer Invitational Hayward HS 2 Fr 70/119 -0.24 13:22 6:41
9/16/14 BCL East Meet #1 Athenian HS 3.1 V 56/92 -0.15 27:59 9:02
9/13/14 Ed Sias Invitational Hidden Valley Park 2 JV 154/176 -0.50 14:49 7:25
9/9/14 College Prep Invite Point Pinole Park 2.15 F/S 40/73 -0.20 14:51 6:54
9/2/14 Monte Vista Invitational Oak Hill Park 2 Fr 102/187 -0.22 15:27 7:43

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.



Track Results

Season Records

Season Grade200m400mShot Put - 12lbHigh JumpLong Jump
2015Fr27.22 PR1:02.75---
2016So--30'10 PR5'4-
2017Jr--29'6.255'8-
2018Sr-57.90 PR-6'2 PR16'5.5 PR

By Event


200m

Date Meet Result Div Record Place
2/25/15 League Meet #1 28.21 F/S
3/12/15 League Meet #2 27.25 F/S PR (Δ=0.96,3.4%)
LR (Δ=0.96,3.4%)
4/22/15 League Meet #3 27.22 F/S PR (Δ=0.03,0.1%)
SR
LR (Δ=0.03,0.1%)
5/16/15 BAC League Championships 27.29 F/S

400m

Date Meet Result Div Record Place
2/25/15 League Meet #1 1:04.29 F/S
4/22/15 League Meet #3 1:03.14 F/S PR (Δ=1.15,1.8%)
LR (Δ=1.15,1.8%)
5/16/15 BAC League Championships 1:02.75 F/S PR (Δ=0.39,0.6%)
SR
LR (Δ=0.39,0.6%)
3/2/18 Sunset Invitational 1:00.88 V PR (Δ=1.87,3.0%)
LR (Δ=1.87,3.0%)
32
3/8/18 BCL East Meet #1 57.90 V PR (Δ=2.98,4.9%)
SR
LR (Δ=2.98,4.9%)
11

4x100m

Date Meet Result Div Record Place
3/12/15 League Meet #2 52.91 F/S

4x400m

Date Meet Result Div Record Place
5/1/18 BCL East Meet #3 3:40.22 PR (Δ=26.94,10.9%)
LR (Δ=30.88,12.3%)
2

Shot Put - 12lb

Date Meet Result Div Record Place
4/30/16 Clash of the Titans 30'10 V SR 20
4/27/17 BCL Meet #2 29'6.25 V SR (Δ=-1'3.75,-4.3%) 7

High Jump

Date Meet Result Div Record Place
5/21/16 NCS Class A 5'4 V SR 6
4/7/17 Santa Rosa Twilight Invitational 5'2 11
4/27/17 BCL Meet #2 5'8 V PR (Δ=0'4,6.3%)
SR (Δ=0'4,6.3%)
LR (Δ=0'6,9.7%)
1
5/4/17 BCL East #3 5'2 V 5
3/8/18 BCL East Meet #1 5'2 V LR (Δ=,0.0%) 1
4/19/18 BCL East Meet #2 6'0 V PR (Δ=0'4,5.9%)
LR (Δ=0'10,16.1%)
1
4/28/18 Clash of the Titans 6'2 V PR (Δ=0'2,2.8%)
SR (Δ=0'6,8.8%)
LR (Δ=0'2,2.8%)
LY (Δ=0'6,8.8%)
1
5/1/18 BCL East Meet #3 5'8 LY (Δ=,0.0%) 1
5/12/18 BCL Championships 5'10 V LR (Δ=0'2,2.9%)
5/19/18 NCS Class A Championships 5'10 V LR (Δ=,0.0%) 6

Long Jump

Date Meet Result Div Record Place
3/2/18 Sunset Invitational 16'5.5 V SR 20