Career Report for Seraiah Alexander

Class of 2018

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Seraiah Alexander's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   PR Date PR Event # of Races
on Course
Baylands Park 3.1 21:12 6:50 10/20/15 SCVAL Meet #3 4
Central Park 2.3 15:54 6:55 9/27/16 SCVAL Meet #1 2
Crystal Springs 2.95 20:19 6:53 11/14/15 Central Coast Section Finals 11
Fremont HS 2.05 14:00 6:50 9/3/15 Firebird Invitational 1
Lynbrook HS 2.1 13:20 6:21 10/29/15 Lynbrook Invitational 9
Pacific Grove HS 3.1 21:39 6:59 10/3/15 Pacific Grove Invite 2
RL Stevenson HS 1.6 10:32 6:35 9/12/15 Stevenson Invite/AWHS 1
Toro Park 3 20:53 6:58 11/15/14 Central Coast Section Finals 4
Westmoor HS 2.33 17:24 7:28 9/30/17 Ram Invitational 1
Westmoor HS 2.4 16:44 6:58 9/24/16 Ram Invitational 3

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

Standard
Distance (Mi)
  Time   Pace Date Event Course # of Races
at Distance
3 20:53 6:58 11/15/14 Central Coast Section Finals Toro Park 4
3.1 21:12 6:50 10/20/15 SCVAL Meet #3 Baylands Park 6

Career Summary

Below is a summary of each season run by Seraiah Alexander.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 8 7:15 3/3 2 1.14
So 13 6:54 8/10 1 1.41
Jr 9 7:09 4/8 1 1.44
Sr 8 7:42 2/7 4 0.85
Wilcox Career 38 7:12 17/28

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev
Time   Pace   Improvement
10/31/17 SCVAL Finals Crystal Springs 2.95 V 46/47 0.31 23:18 7:54 You ROCK! (LR)
10/26/17 Lynbrook Invitational Lynbrook HS 2.1 V 53/67 0.48 14:51 7:04 You ROCK! (LR)
10/17/17 SCVAL Meet #3 Baylands Park 3.1 V 75/84 0.31 23:37 7:37
10/3/17 SCVAL Meet #2 Crystal Springs 2.95 V 113/122 0.16 24:15 8:13
9/30/17 Ram Invitational Westmoor HS 2.33 V 71/107 0.42 17:24 7:28
9/26/17 SCVAL Meet #1 Central Park 2.3 V 58/104 0.85 16:13 7:03 You ROCK! (SBP)
9/16/17 Earlybird Invitational Toro Park 3 Sr 120/180 -0.08 25:02 8:21
9/12/17 Lynbrook Center Meet Lynbrook HS 2.1 Sr 14/34 0.59 15:36 7:26
11/12/16 Central Coast Section Finals Crystal Springs 2.95 V 130/140 -0.95 24:12 8:12
11/1/16 SCVAL Finals Crystal Springs 2.95 V 17/47 1.08 20:37 6:59 You ROCK! (LR)
10/27/16 Lynbrook Invitational Lynbrook HS 2.1 V 25/76 1.22 13:22 6:22 You ROCK! (LR)
10/18/16 SCVAL Meet #3 Baylands Park 3.1 V 41/89 1.07 21:54 7:04
10/4/16 SCVAL Meet #2 Crystal Springs 2.95 V 46/94 0.96 21:41 7:21
10/1/16 Pacific Grove Invite Pacific Grove HS 3.1 Jr 7/57 1.09 22:34 7:17
9/27/16 SCVAL Meet #1 Central Park 2.3 V 44/98 1.05 15:54 6:55
9/24/16 Ram Invitational Westmoor HS 2.4 V 36/97 1.06 16:44 6:58 You ROCK! (LY, LR, PR)
9/6/16 Lynbrook Center Meet Lynbrook HS 2.1 Jr 2/42 1.44 14:09 6:44 You ROCK! (LY, SBP)
11/14/15 Central Coast Section Finals Crystal Springs 2.95 V 35/136 0.68 20:19 6:53 You ROCK! (LR, PR)
11/3/15 SCVAL Finals Crystal Springs 2.95 V 16/47 1.10 20:28 6:56 You ROCK! (LY, LR, PR)
10/29/15 Lynbrook Invitational Lynbrook HS 2.1 V 16/64 1.28 13:20 6:21 You ROCK! (LY, LR, PR)
10/20/15 SCVAL Meet #3 Baylands Park 3.1 V 31/90 1.17 21:12 6:50 You ROCK! (LY, LR, PR)
10/14/15 Crystal Springs Ctr Mt #1 Crystal Springs 2.95 V 11/70 0.92 21:52 7:25
10/6/15 SCVAL Meet #2 Crystal Springs 2.95 V 26/90 1.24 20:45 7:02 You ROCK! (LY, LR, PR)
10/3/15 Pacific Grove Invite Pacific Grove HS 3.1 So 1/60 1.14 21:39 6:59
9/29/15 SCVAL Meet #1 Lynbrook HS 2.1 V 10/47 1.15 13:41 6:31 You ROCK! (LR)
9/26/15 Ram Invitational Westmoor HS 2.4 F/S 11/151 1.10 16:45 6:59 You ROCK! (LY, LR, PR)
9/19/15 Chieftain Classic Toro Park 3 F/S 4/140 1.30 21:09 7:03
9/12/15 Stevenson Invite/AWHS RL Stevenson HS 1.6 10:32 6:35
9/8/15 Lynbrook Center Meet Lynbrook HS 2.1 So 4/56 1.41 14:17 6:48 You ROCK! (LY, SBP)
9/3/15 Firebird Invitational Fremont HS 2.05 V 8/46 1.30 14:00 6:50
11/15/14 Central Coast Section Finals Toro Park 3 V 43/129 0.57 20:53 6:58 You ROCK! (LR, PR)
11/4/14 SCVAL Finals Crystal Springs 2.95 V 29/49 0.86 21:21 7:14 You ROCK! (LR, PR)
10/30/14 Lynbrook Invitational Lynbrook HS 2.1 V 27/63 0.95 13:38 6:29 You ROCK! (LR, PR)
10/21/14 SCVAL Meet #3 Baylands Park 3.1 V 34/95 0.98 21:41 7:00
10/17/14 Monterey Bay Invitational Toro Park 3 JV 19/178 0.68 22:11 7:24
10/2/14 SCVAL Meet #2 Crystal Springs 2.95 V 77/89 0.41 24:38 8:21
9/27/14 Ram Invitational Westmoor HS 2.4 F/S 24/166 0.66 17:48 7:25
9/9/14 Lynbrook Center Meet Lynbrook HS 2.1 Fr 6/42 1.14 14:34 6:56 You ROCK! (SBP)

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.



Track Results

Season Records

Season Grade200m400m800m
2017 OutdoorJr28.35 PR1:02.52-
2019 Outdoor 28.361:02.05 PR2:23.53 PR

By Event


200m

Date Meet Result Div Record Place
3/7/19 Monta Vista Dual Meet 28.65 V 2
3/21/19 Fremont Dual Meet 28.36 V PR (Δ=0.29,1.0%)
LR (Δ=0.29,1.0%)
1
3/28/19 Santa Clara Dual Meet 28.37 V 5
4/25/17 Monta Vista Dual Meet 28.35 V PR (Δ=0.01,0.0%)
SR
LR (Δ=0.02,0.1%)
3

400m

Date Meet Result Div Record Place
3/28/19 Santa Clara Dual Meet 1:02.05 V SR 1
4/25/17 Monta Vista Dual Meet 1:02.52 V 1

800m

Date Meet Result Div Record Place
3/16/19 Aragon Invite 2:30.66 V 16
3/21/19 Fremont Dual Meet 2:32.82 V 1
3/30/19 Firebird Invite 2:23.53 V PR (Δ=7.13,4.7%)
SR
LR (Δ=9.29,6.1%)
3
4/6/19 Quicksilver Invite 2:29.05 V 1
4/8/19 Homestead Dual Meet 2:25.36 V LR (Δ=3.69,2.5%) 22

4x100m

Date Meet Result Div Record Place
3/16/19 Aragon Invite 52.98 V 7

4x400m

Date Meet Result Div Record Place
3/16/19 Aragon Invite 4:27.62 V 3