Career Report for Justin Velarde
Class of 2018
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Justin Velarde's best times on each course. Click on the course name to see a chart of those races.
Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
---|---|---|---|---|---|---|---|
Arcadia County Park | 3 | 15:59 | 5:20 | 48 | 10/28/16 | Arcadia Apache Invite | 2 |
Arcadia County Park | 3.1 | 17:14.3 | 5:34 | 39 | 10/30/15 | Arcadia Apache Invite | 1 |
Dana Hills HS | 3 | 16:17.3 | 5:26 | 97 | 9/23/17 | Dana Hills Invitational | 4 |
Diamond Valley Lake | 3 | 17:14.6 | 5:45 | 91 | 11/2/17 | Southwestern League Final | 2 |
El Prado Golf Course | 3 | 17:27 | 5:49 | 19 | 9/5/15 | Cool Breeze Evening Invte | 1 |
Glen Helen Regional Park | 3 | 16:28.4 | 5:29 | 52 | 10/15/16 | Inland Empire Challenge | 2 |
Mt. Sac | 2.93 | 16:55 | 5:46 | 136 | 10/21/17 | Mt. Sac Invitational | 3 |
Orange County Great Park | 3 | 17:10.7 | 5:44 | 71 | 9/19/15 | Woodbridge XC Classic | 2 |
San Buenaventura St Beach | 3 | 16:08.5 | 5:23 | 40 | 9/9/16 | Seaside Invite | 3 |
Silverlakes Sports Park | 3 | 16:27.8 | 5:29 | 56 | 9/17/16 | Woodbridge XC Classic | 2 |
Temecula Valley HS | 3 | 16:25.1 | 5:28 | 98 | 9/28/16 | Southwestern League #1 | 4 |
Vail Lake | 3 | 17:45.4 | 5:55 | 58 | 10/12/16 | Southwestern League #2 | 1 |
Woodward Park | 3.1 | 17:12.3 | 5:33 | 90 | 10/8/16 | Clovis Invitational | 2 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
---|---|---|---|---|---|---|
3 | 15:59 | 5:20 | 10/28/16 | Arcadia Apache Invite | Arcadia County Park | 23 |
3.1 | 17:12.3 | 5:33 | 10/8/16 | Clovis Invitational | Woodward Park | 3 |
Career Summary
Below is a summary of each season run by Justin Velarde.
Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
---|---|---|---|---|---|
Fr | 4 | 6:04 | 0/0 | 62 | 0.69 |
So | 7 | 5:50 | 3/3 | 31 | 1.00 |
Jr | 10 | 5:34 | 5/5 | 17 | 1.26 |
Sr | 8 | 5:35 | 3/8 | 26 | 1.14 |
Great Oak Career | 29 | 5:42 | 11/16 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
---|---|---|---|---|---|---|---|---|---|
11/2/17 | Southwestern League Final | Diamond Valley Lake | 3 | JV | 17/168 | 0.79 | 17:14.6 | 5:45 | You ROCK! (LY, LR, PR) |
10/27/17 | Arcadia Apache Invite | Arcadia County Park | 3 | JV | 4/268 | 1.07 | 16:24.6 | 5:28 | |
10/21/17 | Mt. Sac Invitational | Mt. Sac | 2.93 | JV | 20/298 | 0.82 | 16:55 | 5:46 | You ROCK! (LY, LR, PR) |
10/7/17 | Clovis Invitational | Woodward Park | 3.1 | JV | 31/268 | 0.45 | 17:34.4 | 5:40 | |
9/27/17 | Southwestern League #1 | Temecula Valley HS | 3 | JV | 10/150 | 0.89 | 16:46.9 | 5:36 | |
9/23/17 | Dana Hills Invitational | Dana Hills HS | 3 | Sr | 132/247 | 1.12 | 16:17.3 | 5:26 | You ROCK! (LY, LR, PR) |
9/16/17 | Woodbridge XC Classic | Silverlakes Sports Park | 3 | V | 86/134 | 0.80 | 16:31.6 | 5:31 | |
9/8/17 | Seaside Invite | San Buenaventura St Beach | 3 | Sr | 29/164 | 1.14 | 16:21.9 | 5:27 | You ROCK! (SBP) |
11/3/16 | Southwestern League Final | Diamond Valley Lake | 3 | JV | 7/163 | 1.02 | 17:15.3 | 5:45 | |
10/28/16 | Arcadia Apache Invite | Arcadia County Park | 3 | V | 46/79 | 1.16 | 15:59 | 5:20 | You ROCK! (DPR) |
10/22/16 | Mt. Sac Invitational | Mt. Sac | 2.93 | JV | 24/224 | 0.99 | 17:06 | 5:50 | You ROCK! (LY, LR, PR) |
10/15/16 | Inland Empire Challenge | Glen Helen Regional Park | 3 | V | 31/106 | 1.10 | 16:28.4 | 5:29 | You ROCK! (LY, LR, PR) |
10/12/16 | Southwestern League #2 | Vail Lake | 3 | JV | 5/159 | 0.99 | 17:45.4 | 5:55 | |
10/8/16 | Clovis Invitational | Woodward Park | 3.1 | JV | 28/401 | 0.65 | 17:12.3 | 5:33 | You ROCK! (DPR) |
9/28/16 | Southwestern League #1 | Temecula Valley HS | 3 | V | 20/38 | 1.12 | 16:25.1 | 5:28 | You ROCK! (LY, LR, PR) |
9/24/16 | Dana Hills Invitational | Dana Hills HS | 3 | Jr | 16/163 | 1.18 | 16:23.2 | 5:28 | You ROCK! (LY, LR, PR) |
9/17/16 | Woodbridge XC Classic | Silverlakes Sports Park | 3 | V | 75/150 | 0.83 | 16:27.8 | 5:29 | |
9/9/16 | Seaside Invite | San Buenaventura St Beach | 3 | Jr | 33/262 | 1.26 | 16:08.5 | 5:23 | You ROCK! (LR, PR, SBP, DPR) |
10/30/15 | Arcadia Apache Invite | Arcadia County Park | 3.1 | So | 10/141 | 0.94 | 17:14.3 | 5:34 | |
10/24/15 | Mt. Sac Invitational | Mt. Sac | 2.93 | So | 9/86 | 0.57 | 18:01 | 6:09 | |
10/17/15 | Inland Empire Challenge | Glen Helen Regional Park | 3 | So | 13/128 | 0.79 | 16:54.1 | 5:38 | You ROCK! (DPR) |
9/30/15 | Southwestern League #1 | Temecula Valley HS | 3 | JV | 27/155 | 0.56 | 18:47.4 | 6:16 | You ROCK! (LY, LR, PR) |
9/26/15 | Dana Hills Invitational | Dana Hills HS | 3 | So | 30/203 | 1.00 | 16:58.8 | 5:40 | You ROCK! (LY, LR, PR, SBP, DPR) |
9/19/15 | Woodbridge XC Classic | Orange County Great Park | 3 | So | 47/380 | 0.71 | 17:10.7 | 5:44 | You ROCK! (LY, LR, PR, DPR) |
9/5/15 | Cool Breeze Evening Invte | El Prado Golf Course | 3 | So | 33/296 | 0.83 | 17:27 | 5:49 | You ROCK! (DPR) |
10/1/14 | Southwestern League #1 | Temecula Valley HS | 3 | JV | 85/145 | -0.45 | 19:08.8 | 6:23 | |
9/27/14 | Dana Hills Invitational | Dana Hills HS | 3 | Fr | 27/236 | 0.69 | 17:35.7 | 5:52 | You ROCK! (SBP, DPR) |
9/20/14 | Woodbridge XC Classic | Orange County Great Park | 3 | Fr | 50/368 | 0.36 | 17:42.49 | 5:54 | You ROCK! (DPR) |
9/5/14 | Seaside Invitational | San Buenaventura St Beach | 3 | Fr | 56/240 | 0.31 | 18:18 | 6:06 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
Track Results
Season Records
Season | Grade | Pts | 800m | 1600m | 3200m |
---|---|---|---|---|---|
2015 Outdoor | Fr | 2:13.83 | 4:54.80 | - | |
2016 Outdoor | So | 2:04.80 | 4:41.54 | 10:47.49 | |
2017 Outdoor | Jr | 2:04.65 | 4:44.48 | - | |
2018 Outdoor | Sr | 2:00.28 PR | 4:33.79 PR | 10:08.88 PR |
By Event
800m
Date | Meet | Result | Div | Record | Place | Pts |
---|---|---|---|---|---|---|
3/5/15 | Great Oak @ Poway | 2:17.97 | F/S | 5 | ||
3/28/15 | Distance Meet of Champions | 2:13.83 | F/S | PR (Δ=4.14,3.0%) SR LR (Δ=4.14,3.0%) |
29 | |
4/23/15 | Murrieta Mesa vs Great Oak | 2:18.86 | JV | 22 | ||
5/2/15 | Corona FS Showdown | 2:15.38 | F/S | LR (Δ=3.48,2.5%) | 20 | |
5/6/15 | Southwestern League Finals | 2:14.47 | F/S | LR (Δ=0.91,0.7%) | 7 | |
3/5/16 | Mt. Carmel Field and Distance | 2:09.46 | V | PR (Δ=4.37,3.3%) LR (Δ=5.01,3.7%) LY (Δ=8.51,6.2%) |
23 | |
3/12/16 | Redondo Invitational (Day 2) | 2:10.74 | F/S | 14 | ||
3/16/16 | Great Oak vs Vista Murrieta | 2:15.21 | JV | 14 | ||
3/26/16 | Azusa Meet of Champions | 2:05.50 | F/S | PR (Δ=3.96,3.1%) LR (Δ=9.71,7.2%) LY (Δ=8.33,6.2%) |
16 | |
4/6/16 | Great Oak at Chaparral | 2:09.89 | JV | 1 | ||
4/13/16 | Temecula at Great Oak | 2:10.41 | V | 2 | ||
4/23/16 | Inland Empire Championships | 2:04.80 | F/S | PR (Δ=0.70,0.6%) SR (Δ=9.03,6.7%) LR (Δ=5.61,4.3%) LY (Δ=14.06,10.1%) |
6 | |
3/2/17 | Great Oak/CCA @ Poway | 2:08.82 | JV | LY (Δ=0.64,0.5%) | 1 | |
3/11/17 | Redondo Nike Track Festival (Day 2) | 2:05.98 | V | LR (Δ=2.84,2.2%) LY (Δ=3.48,2.7%) |
44 | |
3/16/17 | Chaparral at Great Oak | 2:08.94 | JV | LY (Δ=1.80,1.4%) | 1 | |
3/18/17 | California Relays | 2:07.42 | LR (Δ=1.52,1.2%) LY (Δ=3.32,2.5%) |
9 | ||
3/21/17 | Temecula Valley vs Great Oak | 2:06.21 | V | LR (Δ=1.21,0.9%) | 3 | |
3/25/17 | Meet of Champions | 2:04.65 | V | PR (Δ=0.15,0.1%) SR (Δ=0.15,0.1%) LR (Δ=1.56,1.2%) LY (Δ=0.85,0.7%) |
52 | |
4/13/17 | Great Oak at Murrieta Mesa | 2:13.10 | V | 8 | ||
4/20/17 | Murrieta Valley at Great Oak | 2:07.94 | JV | LR (Δ=5.16,3.9%) | 1 | |
4/27/17 | Vista Murrieta Vs Great Oak | 2:07.69 | JV | LR (Δ=0.25,0.2%) | 7 | |
3/3/18 | Palos Verdes Distance Day | 2:03.33 | V | PR (Δ=1.32,1.1%) LR (Δ=4.36,3.4%) LY (Δ=5.49,4.3%) |
13 | |
3/14/18 | Great Oak at Chaparral | 2:05.80 | V | LY (Δ=0.18,0.1%) | 3 | |
3/21/18 | Temecula Valley at Great Oak | 2:05.94 | V | 3 | ||
3/24/18 | Azusa Meet of Champions | 2:00.28 | V | PR (Δ=3.05,2.5%) SR (Δ=4.37,3.5%) LR (Δ=5.66,4.5%) LY (Δ=4.37,3.5%) |
31 | |
4/11/18 | Murrieta Mesa at Great Oak | 2:07.44 | JV | LY (Δ=5.66,4.3%) | 1 | |
4/14/18 | Inland Empire Chamionships | 2:02.69 | V | LR (Δ=4.75,3.7%) LY (Δ=5.25,4.1%) |
22 | |
4/18/18 | Great Oak at Murrieta Valley | 2:05.67 | V | LY (Δ=2.27,1.8%) | 2 | |
4/24/18 | Vista Murrieta at Great Oak | 2:03.87 | JV | LR (Δ=1.80,1.4%) LY (Δ=3.82,3.0%) |
1 | |
5/2/18 | Southwestern League Finals | 2:02.29 | V | LR (Δ=1.58,1.3%) LY (Δ=5.40,4.2%) |
16 |
1600m
Date | Meet | Result | Div | Record | Place | Pts |
---|---|---|---|---|---|---|
2/28/15 | Ayala Distance Carnival | 5:05.17 | F/S | 6 | ||
3/5/15 | Great Oak @ Poway | 5:11.19 | F/S | 9 | ||
3/14/15 | Corona Twilight Distance Festival | 5:05.58 | F/S | LR (Δ=5.61,1.8%) | 11 | |
3/19/15 | Vista Murrieta vs Great Oak | 5:17.23 | JV | 29 | ||
3/28/15 | Distance Meet of Champions | 4:59.59 | F/S | PR (Δ=5.58,1.8%) LR (Δ=17.64,5.6%) |
106 | |
5/2/15 | Corona FS Showdown | 4:54.80 | F/S | PR (Δ=4.79,1.6%) SR LR (Δ=4.79,1.6%) |
16 | |
5/6/15 | Southwestern League Finals | 5:12.25 | F/S | 16 | ||
2/27/16 | Mustang Roundup | 4:53.15 | F/S | PR (Δ=1.65,0.6%) LR (Δ=19.10,6.1%) LY (Δ=12.02,3.9%) |
5 | |
3/3/16 | Great Oak @ Poway | 4:45.91 | JV | PR (Δ=7.24,2.5%) LR (Δ=7.24,2.5%) LY (Δ=19.26,6.3%) |
1 | |
3/16/16 | Great Oak vs Vista Murrieta | 4:48.19 | JV | LY (Δ=17.39,5.7%) | 11 | |
3/26/16 | Azusa Meet of Champions | 4:41.54 | F/S | PR (Δ=4.37,1.5%) SR (Δ=13.26,4.5%) LR (Δ=6.65,2.3%) LY (Δ=18.05,6.0%) |
43 | |
4/6/16 | Great Oak at Chaparral | 4:51.57 | JV | 1 | ||
4/20/16 | Murrieta Mesa vs. Great Oak | 4:57.95 | V | 2 | ||
4/27/16 | Great Oak at Murrieta Valley | 4:51.38 | V | LR (Δ=6.57,2.2%) LY (Δ=3.42,1.2%) |
5 | |
5/4/16 | Southwestern League Finals | 4:43.00 | F/S | LR (Δ=8.38,2.9%) LY (Δ=11.80,4.0%) |
3 | |
2/25/17 | Mustang Round-up | 4:53.69 | V | 18 | ||
3/2/17 | Great Oak/CCA @ Poway | 4:52.19 | JV | LR (Δ=1.50,0.5%) | 3 | |
3/4/17 | Mt. Carmel Field and Distance Invite | 4:49.33 | V | LR (Δ=2.86,1.0%) | 47 | |
3/16/17 | Chaparral at Great Oak | 4:44.48 | JV | SR (Δ=-2.94,-1.0%) LR (Δ=4.85,1.7%) LY (Δ=3.71,1.3%) |
1 | |
3/25/17 | Meet of Champions | 4:45.21 | V | 120 | ||
4/13/17 | Great Oak at Murrieta Mesa | 4:48.74 | V | 4 | ||
4/20/17 | Murrieta Valley at Great Oak | 4:50.58 | JV | LY (Δ=7.37,2.5%) | 2 | |
3/1/18 | Great Oak and Canyon Crest Academy at Poway | 4:43.15 | JV | LR (Δ=7.43,2.6%) LY (Δ=6.18,2.1%) |
2 | |
3/10/18 | NIKE Redondo Track Festival | 4:36.28 | V | PR (Δ=5.26,1.9%) LR (Δ=6.87,2.4%) LY (Δ=8.20,2.9%) |
65 | |
3/24/18 | Azusa Meet of Champions | 4:33.79 | V | PR (Δ=2.49,0.9%) SR (Δ=10.69,3.8%) LR (Δ=2.49,0.9%) LY (Δ=11.42,4.0%) |
70 | |
4/24/18 | Vista Murrieta at Great Oak | 4:44.80 | JV | LY (Δ=5.78,2.0%) | 8 |
3200m
Date | Meet | Result | Div | Record | Place | Pts |
---|---|---|---|---|---|---|
3/3/16 | Great Oak @ Poway | 10:47.49 | JV | SR | 2 | |
3/1/18 | Great Oak and Canyon Crest Academy at Poway | 10:08.88 | JV | PR (Δ=38.61,6.0%) SR LR (Δ=38.61,6.0%) |
1 |
4x800m
Date | Meet | Result | Div | Record | Place | Pts |
---|---|---|---|---|---|---|
4/7/18 | Arcadia Invitational | 8:08.51 | V | 15 | ||
4/20/18 | 60th Annual Mt. SAC Relays (High School Day 1 | 8:06.23 | V | 7 | ||
4/20/18 | 60th Annual Mt. SAC Relays (High School Day 1 | 8:06.23 | V | 7 |
Distance Medley 12-4-8-16
Date | Meet | Result | Div | Record | Place | Pts |
---|---|---|---|---|---|---|
3/7/15 | Mt. Carmel Field and Distance Invite | 11:34.00 | V | 10 | ||
4/21/18 | 60th Annual Mt. SAC Relays (High School Day 2 | 10:26.66 | V | 9 |