Career Report for Justin Velarde

Class of 2018

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Justin Velarde's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   PR Date PR Event # of Races
on Course
Arcadia County Park 3 15:59 5:20 10/28/16 Arcadia Apache Invite 2
Arcadia County Park 3.1 17:14 5:34 10/30/15 Arcadia Apache Invite 1
Dana Hills HS 3 16:17 5:26 9/23/17 Dana Hills Invitational 4
Diamond Valley Lake 3 17:15 5:45 11/2/17 Southwestern League Final 2
El Prado Golf Course 3 17:27 5:49 9/5/15 Cool Breeze Evening Invte 1
Glen Helen Regional Park 3 16:28 5:29 10/15/16 Inland Empire Challenge 2
Mt. Sac 2.93 16:55 5:46 10/21/17 Mt. Sac Invitational 3
Orange County Great Park 3 17:11 5:44 9/19/15 Woodbridge XC Classic 2
San Buenaventura St Beach 3 16:09 5:23 9/9/16 Seaside Invite 3
Silverlakes Sports Park 3 16:28 5:29 9/17/16 Woodbridge XC Classic 2
Temecula Valley HS 3 16:25 5:28 9/28/16 Southwestern League #1 4
Vail Lake 3 17:45 5:55 10/12/16 Southwestern League #2 1
Woodward Park 3.1 17:12 5:33 10/8/16 Clovis Invitational 2

Distance-only Personal Bests

This considers only the courses with distances of 2, 3 and 5K (3.1 mile).

Standard
Distance (Mi)
  Time   Pace Date Event Course # of Races
at Distance
3 15:59 5:20 10/28/16 Arcadia Apache Invite Arcadia County Park 23
3.1 17:12 5:33 10/8/16 Clovis Invitational Woodward Park 3

Career Summary

Below is a summary of each season run by Justin Velarde.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 4 6:04 0/0 62 0.69
So 7 5:50 3/3 31 1.00
Jr 10 5:34 5/5 17 1.26
Sr 8 5:35 3/8 26 1.14
Great Oak Career 29 5:42 11/16

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev
Time   Pace   Improvement
11/2/17 Southwestern League Final Diamond Valley Lake 3 JV 17/168 0.79 17:15 5:45 You ROCK! (LY, LR, PR)
10/27/17 Arcadia Apache Invite Arcadia County Park 3 JV 4/268 1.07 16:25 5:28
10/21/17 Mt. Sac Invitational Mt. Sac 2.93 JV 20/298 0.82 16:55 5:46 You ROCK! (LY, LR, PR)
10/7/17 Clovis Invitational Woodward Park 3.1 JV 31/268 0.45 17:34 5:40
9/27/17 Southwestern League #1 Temecula Valley HS 3 JV 10/150 0.89 16:47 5:36
9/23/17 Dana Hills Invitational Dana Hills HS 3 Sr 132/247 1.12 16:17 5:26 You ROCK! (LY, LR, PR)
9/16/17 Woodbridge XC Classic Silverlakes Sports Park 3 V 86/134 0.80 16:32 5:31
9/8/17 Seaside Invite San Buenaventura St Beach 3 Sr 29/164 1.14 16:22 5:27 You ROCK! (SBP)
11/3/16 Southwestern League Final Diamond Valley Lake 3 JV 7/163 1.02 17:15 5:45
10/28/16 Arcadia Apache Invite Arcadia County Park 3 V 46/79 1.16 15:59 5:20
10/22/16 Mt. Sac Invitational Mt. Sac 2.93 JV 24/224 0.99 17:06 5:50 You ROCK! (LY, LR, PR)
10/15/16 Inland Empire Challenge Glen Helen Regional Park 3 V 31/106 1.10 16:28 5:29 You ROCK! (LY, LR, PR)
10/12/16 Southwestern League #2 Vail Lake 3 JV 5/159 0.99 17:45 5:55
10/8/16 Clovis Invitational Woodward Park 3.1 JV 28/401 0.65 17:12 5:33
9/28/16 Southwestern League #1 Temecula Valley HS 3 V 20/38 1.12 16:25 5:28 You ROCK! (LY, LR, PR)
9/24/16 Dana Hills Invitational Dana Hills HS 3 Jr 16/163 1.18 16:23 5:28 You ROCK! (LY, LR, PR)
9/17/16 Woodbridge XC Classic Silverlakes Sports Park 3 V 75/150 0.83 16:28 5:29
9/9/16 Seaside Invite San Buenaventura St Beach 3 Jr 33/262 1.26 16:09 5:23 You ROCK! (LR, PR, SBP)
10/30/15 Arcadia Apache Invite Arcadia County Park 3.1 So 10/141 0.94 17:14 5:34
10/24/15 Mt. Sac Invitational Mt. Sac 2.93 So 9/86 0.57 18:01 6:09
10/17/15 Inland Empire Challenge Glen Helen Regional Park 3 So 13/128 0.79 16:54 5:38
9/30/15 Southwestern League #1 Temecula Valley HS 3 JV 27/155 0.56 18:47 6:16 You ROCK! (LY, LR, PR)
9/26/15 Dana Hills Invitational Dana Hills HS 3 So 30/203 1.00 16:59 5:40 You ROCK! (LY, LR, PR, SBP)
9/19/15 Woodbridge XC Classic Orange County Great Park 3 So 47/380 0.71 17:11 5:44 You ROCK! (LY, LR, PR)
9/5/15 Cool Breeze Evening Invte El Prado Golf Course 3 So 33/296 0.83 17:27 5:49
10/1/14 Southwestern League #1 Temecula Valley HS 3 JV 85/145 -0.45 19:09 6:23
9/27/14 Dana Hills Invitational Dana Hills HS 3 Fr 27/236 0.69 17:36 5:52 You ROCK! (SBP)
9/20/14 Woodbridge XC Classic Orange County Great Park 3 Fr 50/368 0.36 17:42 5:54
9/5/14 Seaside Invitational San Buenaventura St Beach 3 Fr 56/240 0.31 18:18 6:06

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.



Track Results

Season Records

Season Grade800m1600m3200m
2015Fr2:13.834:54.80-
2016So2:04.804:41.5410:47.49
2017Jr2:04.654:44.48-
2018Sr2:00.28 PR4:33.79 PR10:08.88 PR

By Event


800m

Date Meet Result Div Record Place
3/5/15 Great Oak @ Poway 2:17.97 F/S 5
3/28/15 Distance Meet of Champions 2:13.83 F/S PR (Δ=4.14,3.0%)
SR
LR (Δ=4.14,3.0%)
29
4/23/15 Murrieta Mesa vs Great Oak 2:18.86 JV 22
5/2/15 Corona FS Showdown 2:15.38 F/S LR (Δ=3.48,2.5%) 20
5/6/15 Southwestern League Finals 2:14.47 F/S LR (Δ=0.91,0.7%) 7
3/5/16 Mt. Carmel Field and Distance 2:09.46 V PR (Δ=4.37,3.3%)
LR (Δ=5.01,3.7%)
LY (Δ=8.51,6.2%)
23
3/12/16 Redondo Invitational (Day 2) 2:10.74 F/S 14
3/16/16 Great Oak vs Vista Murrieta 2:15.21 JV 14
3/26/16 Azusa Meet of Champions 2:05.50 F/S PR (Δ=3.96,3.1%)
LR (Δ=9.71,7.2%)
LY (Δ=8.33,6.2%)
16
4/6/16 Great Oak at Chaparral 2:09.89 JV 1
4/13/16 Temecula at Great Oak 2:10.41 V 2
4/23/16 Inland Empire Championships 2:04.80 F/S PR (Δ=0.70,0.6%)
SR (Δ=9.03,6.7%)
LR (Δ=5.61,4.3%)
LY (Δ=14.06,10.1%)
6
3/2/17 Great Oak/CCA @ Poway 2:08.82 JV LY (Δ=0.64,0.5%) 1
3/11/17 Redondo Nike Track Festival (Day 2) 2:05.98 V LR (Δ=2.84,2.2%)
LY (Δ=3.48,2.7%)
44
3/16/17 Chaparral at Great Oak 2:08.94 JV LY (Δ=1.80,1.4%) 1
3/18/17 California Relays 2:07.42 LR (Δ=1.52,1.2%)
LY (Δ=3.32,2.5%)
9
3/21/17 Temecula Valley vs Great Oak 2:06.21 V LR (Δ=1.21,0.9%) 3
3/25/17 Meet of Champions 2:04.65 V PR (Δ=0.15,0.1%)
SR (Δ=0.15,0.1%)
LR (Δ=1.56,1.2%)
LY (Δ=0.85,0.7%)
52
4/13/17 Great Oak at Murrieta Mesa 2:13.10 V 8
4/20/17 Murrieta Valley at Great Oak 2:07.94 JV LR (Δ=5.16,3.9%) 1
4/27/17 Vista Murrieta Vs Great Oak 2:07.69 JV LR (Δ=0.25,0.2%) 7
3/3/18 Palos Verdes Distance Day 2:03.33 V PR (Δ=1.32,1.1%)
LR (Δ=4.36,3.4%)
LY (Δ=5.49,4.3%)
13
3/14/18 Great Oak at Chaparral 2:05.80 V LY (Δ=0.18,0.1%) 3
3/21/18 Temecula Valley at Great Oak 2:05.94 V 3
3/24/18 Azusa Meet of Champions 2:00.28 V PR (Δ=3.05,2.5%)
SR (Δ=4.37,3.5%)
LR (Δ=5.66,4.5%)
LY (Δ=4.37,3.5%)
31
4/11/18 Murrieta Mesa at Great Oak 2:07.44 JV LY (Δ=5.66,4.3%) 1
4/14/18 Inland Empire Chamionships 2:02.69 V LR (Δ=4.75,3.7%)
LY (Δ=5.25,4.1%)
22
4/18/18 Great Oak at Murrieta Valley 2:05.67 V LY (Δ=2.27,1.8%) 2
4/24/18 Vista Murrieta at Great Oak 2:03.87 JV LR (Δ=1.80,1.4%)
LY (Δ=3.82,3.0%)
1
5/2/18 Southwestern League Finals 2:02.29 V LR (Δ=1.58,1.3%)
LY (Δ=5.40,4.2%)
16

1600m

Date Meet Result Div Record Place
2/28/15 Ayala Distance Carnival 5:05.17 F/S 6
3/5/15 Great Oak @ Poway 5:11.19 F/S 9
3/14/15 Corona Twilight Distance Festival 5:05.58 F/S LR (Δ=5.61,1.8%) 11
3/19/15 Vista Murrieta vs Great Oak 5:17.23 JV 29
3/28/15 Distance Meet of Champions 4:59.59 F/S PR (Δ=5.58,1.8%)
LR (Δ=17.64,5.6%)
106
5/2/15 Corona FS Showdown 4:54.80 F/S PR (Δ=4.79,1.6%)
SR
LR (Δ=4.79,1.6%)
16
5/6/15 Southwestern League Finals 5:12.25 F/S 16
2/27/16 Mustang Roundup 4:53.15 F/S PR (Δ=1.65,0.6%)
LR (Δ=19.10,6.1%)
LY (Δ=12.02,3.9%)
5
3/3/16 Great Oak @ Poway 4:45.91 JV PR (Δ=7.24,2.5%)
LR (Δ=7.24,2.5%)
LY (Δ=19.26,6.3%)
1
3/16/16 Great Oak vs Vista Murrieta 4:48.19 JV LY (Δ=17.39,5.7%) 11
3/26/16 Azusa Meet of Champions 4:41.54 F/S PR (Δ=4.37,1.5%)
SR (Δ=13.26,4.5%)
LR (Δ=6.65,2.3%)
LY (Δ=18.05,6.0%)
43
4/6/16 Great Oak at Chaparral 4:51.57 JV 1
4/20/16 Murrieta Mesa vs. Great Oak 4:57.95 V 2
4/27/16 Great Oak at Murrieta Valley 4:51.38 V LR (Δ=6.57,2.2%)
LY (Δ=3.42,1.2%)
5
5/4/16 Southwestern League Finals 4:43.00 F/S LR (Δ=8.38,2.9%)
LY (Δ=11.80,4.0%)
3
2/25/17 Mustang Round-up 4:53.69 V 18
3/2/17 Great Oak/CCA @ Poway 4:52.19 JV LR (Δ=1.50,0.5%) 3
3/4/17 Mt. Carmel Field and Distance Invite 4:49.33 V LR (Δ=2.86,1.0%) 47
3/16/17 Chaparral at Great Oak 4:44.48 JV SR (Δ=-2.94,-1.0%)
LR (Δ=4.85,1.7%)
LY (Δ=3.71,1.3%)
1
3/25/17 Meet of Champions 4:45.21 V 120
4/13/17 Great Oak at Murrieta Mesa 4:48.74 V 4
4/20/17 Murrieta Valley at Great Oak 4:50.58 JV LY (Δ=7.37,2.5%) 2
3/1/18 Great Oak and Canyon Crest Academy at Poway 4:43.15 JV LR (Δ=7.43,2.6%)
LY (Δ=6.18,2.1%)
2
3/10/18 NIKE Redondo Track Festival 4:36.28 V PR (Δ=5.26,1.9%)
LR (Δ=6.87,2.4%)
LY (Δ=8.20,2.9%)
65
3/24/18 Azusa Meet of Champions 4:33.79 V PR (Δ=2.49,0.9%)
SR (Δ=10.69,3.8%)
LR (Δ=2.49,0.9%)
LY (Δ=11.42,4.0%)
70
4/24/18 Vista Murrieta at Great Oak 4:44.80 JV LY (Δ=5.78,2.0%) 8

3200m

Date Meet Result Div Record Place
3/3/16 Great Oak @ Poway 10:47.49 JV SR 2
3/1/18 Great Oak and Canyon Crest Academy at Poway 10:08.88 JV PR (Δ=38.61,6.0%)
SR
LR (Δ=38.61,6.0%)
1

4x400m

Date Meet Result Div Record Place
3/2/17 Great Oak/CCA @ Poway 3:44.32 JV 1

4x800m


Distance Medley 12-4-8-16