Career Report for Lauryn Remmers

Class of 2018

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Lauryn Remmers's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   PR Date PR Event # of Races
on Course
Arcadia County Park 3 20:11 6:44 10/28/16 Arcadia Apache Invite 1
Arcadia County Park 3.1 20:22 6:34 10/30/15 Arcadia Apache Invite 1
Dana Hills HS 3 19:46 6:35 9/26/15 Dana Hills Invitational 3
Diamond Valley Lake 3 19:52 6:37 11/5/15 Southwestern League Final 3
El Prado Golf Course 3 21:16 7:05 9/5/15 Cool Breeze Evening Invte 1
Glen Helen Regional Park 3 19:56 6:39 10/17/15 Inland Empire Challenge 3
Mt. Sac 2.93 20:57 7:09 10/22/16 Mt. Sac Invitational 3
Orange County Great Park 3 20:26 6:49 9/19/15 Woodbridge XC Classic 2
San Buenaventura St Beach 3 20:54 6:58 9/5/14 Seaside Invitational 1
Temecula Valley HS 3 22:19 7:26 10/1/14 Southwestern League #1 2
Vail Lake 3 21:30 7:10 10/16/14 Southwestern League #2 3

Distance-only Personal Bests

This considers only the courses with distances of 2, 3 and 5K (3.1 mile).

Standard
Distance (Mi)
  Time   Pace Date Event Course # of Races
at Distance
3 19:46 6:35 9/26/15 Dana Hills Invitational Dana Hills HS 19
3.1 20:22 6:34 10/30/15 Arcadia Apache Invite Arcadia County Park 1

Career Summary

Below is a summary of each season run by Lauryn Remmers.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 8 7:13 0/0 49 0.71
So 9 6:55 5/7 38 1.24
Jr 6 7:14 1/5 40 0.89
Great Oak Career 23 7:06 6/12

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev
Time   Pace   Improvement
11/3/16 Southwestern League Final Diamond Valley Lake 3 JV 35/72 -0.16 23:03 7:41
10/28/16 Arcadia Apache Invite Arcadia County Park 3 JV 8/199 0.75 20:11 6:44
10/22/16 Mt. Sac Invitational Mt. Sac 2.93 JV 24/167 0.88 20:57 7:09 You ROCK! (LY, LR, PR)
10/15/16 Inland Empire Challenge Glen Helen Regional Park 3 JV 22/117 0.54 21:28 7:09
10/12/16 Southwestern League #2 Vail Lake 3 JV 38/77 -0.10 23:41 7:54
9/24/16 Dana Hills Invitational Dana Hills HS 3 Jr 39/171 0.89 20:25 6:48 You ROCK! (SBP)
11/5/15 Southwestern League Final Diamond Valley Lake 3 JV 23/121 0.70 19:52 6:37 You ROCK! (LY, LR, PR)
10/30/15 Arcadia Apache Invite Arcadia County Park 3.1 So 3/86 0.94 20:22 6:34
10/24/15 Mt. Sac Invitational Mt. Sac 2.93 So 11/98 0.80 21:08 7:13 You ROCK! (LY, LR, PR)
10/17/15 Inland Empire Challenge Glen Helen Regional Park 3 So 4/73 1.00 19:56 6:39 You ROCK! (LY, LR, PR)
10/14/15 Southwestern League #2 Vail Lake 3 JV 18/97 0.49 21:57 7:19
9/30/15 Southwestern League #1 Temecula Valley HS 3 JV 22/108 0.41 22:20 7:27
9/26/15 Dana Hills Invitational Dana Hills HS 3 So 11/178 1.24 19:46 6:35 You ROCK! (LY, LR, PR, SBP)
9/19/15 Woodbridge XC Classic Orange County Great Park 3 So 6/195 0.74 20:26 6:49 You ROCK! (LY, LR, PR)
9/5/15 Cool Breeze Evening Invte El Prado Golf Course 3 So 28/213 0.74 21:16 7:05
11/6/14 Southwestern League Final Diamond Valley Lake 3 JV 40/124 0.26 22:08 7:23
10/25/14 Mt. Sac Invitational Mt. Sac 2.93 Fr 17/152 0.58 21:36 7:22
10/16/14 Southwestern League #2 Vail Lake 3 JV 27/131 0.41 21:30 7:10
10/11/14 Inland Empire Challenge Glen Helen Regional Park 3 Fr 17/92 0.55 22:01 7:20
10/1/14 Southwestern League #1 Temecula Valley HS 3 JV 48/132 0.13 22:19 7:26
9/27/14 Dana Hills Invitational Dana Hills HS 3 Fr 42/206 0.71 20:54 6:58 You ROCK! (SBP)
9/20/14 Woodbridge XC Classic Orange County Great Park 3 Fr 56/219 0.32 21:24 7:08
9/5/14 Seaside Invitational San Buenaventura St Beach 3 Fr 29/203 0.69 20:54 6:58

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.



Track Results

Season Records

Season Grade800m1600m3200m
2015Fr-5:41.8712:32.87
2016So2:35.17 PR5:28.59 PR11:59.52 PR

By Event


800m

Date Meet Result Div Record Place
4/13/16 Temecula at Great Oak 2:35.17 JV SR 2
4/27/16 Great Oak at Murrieta Valley 2:36.53 JV 7

1600m

Date Meet Result Div Record Place
2/28/15 Ayala Distance Carnival 6:05.15 F/S 12
3/5/15 Great Oak @ Poway 5:57.17 JV PR (Δ=7.98,2.2%)
LR (Δ=7.98,2.2%)
14
3/14/15 Corona Twilight Distance Festival 6:01.79 F/S 7
3/19/15 Vista Murrieta vs Great Oak 5:56.26 JV PR (Δ=0.91,0.3%)
LR (Δ=5.53,1.5%)
23
4/23/15 Murrieta Mesa vs Great Oak 5:56.18 JV PR (Δ=0.08,0.0%)
LR (Δ=0.08,0.0%)
13
5/2/15 Corona FS Showdown 5:44.59 F/S PR (Δ=11.59,3.3%)
LR (Δ=11.59,3.3%)
10
5/6/15 Southwestern League Finals 5:41.87 F/S PR (Δ=2.72,0.8%)
SR
LR (Δ=2.72,0.8%)
7
3/3/16 Great Oak @ Poway 5:38.45 JV PR (Δ=3.42,1.0%)
LR (Δ=3.42,1.0%)
LY (Δ=18.72,5.2%)
7
3/5/16 Mt. Carmel Field and Distance 5:43.93 V LY (Δ=13.24,3.7%) 28
3/16/16 Great Oak vs Vista Murrieta 5:47.41 JV LY (Δ=8.85,2.5%) 17
3/26/16 Azusa Meet of Champions 5:38.08 V PR (Δ=0.37,0.1%)
LR (Δ=9.33,2.7%)
128
4/6/16 Great Oak at Chaparral 5:56.28 JV 7
4/20/16 Murrieta Mesa vs. Great Oak 5:46.28 JV LR (Δ=10.00,2.8%)
LY (Δ=9.90,2.8%)
3
4/23/16 Inland Empire Championships 5:30.42 F/S PR (Δ=7.66,2.3%)
LR (Δ=15.86,4.6%)
LY (Δ=25.76,7.2%)
11
4/27/16 Great Oak at Murrieta Valley 5:40.83 JV LY (Δ=3.76,1.1%) 5
5/4/16 Southwestern League Finals 5:28.59 F/S PR (Δ=1.83,0.6%)
SR (Δ=13.28,3.9%)
LR (Δ=12.24,3.6%)
LY (Δ=13.28,3.9%)
2

3200m

Date Meet Result Div Record Place
3/14/15 Corona Twilight Distance Festival 13:26.91 F/S 4
3/28/15 Distance Meet of Champions 12:32.87 V PR (Δ=54.04,6.7%)
SR
LR (Δ=54.04,6.7%)
91
4/23/15 Murrieta Mesa vs Great Oak 12:47.26 JV 6
5/2/15 Corona FS Showdown 13:30.79 F/S 4
2/27/16 Mustang Roundup 12:30.18 F/S PR (Δ=2.69,0.4%)
LR (Δ=1:00.61,7.5%)
5
3/3/16 Great Oak @ Poway 12:34.43 JV 9
3/11/16 Redondo Invitational (Day 1) 12:10.54 F/S PR (Δ=19.64,2.6%)
LR (Δ=23.89,3.2%)
LY (Δ=1:16.37,9.5%)
20
3/16/16 Great Oak vs Vista Murrieta 12:46.65 JV LY (Δ=40.26,5.0%) 7
3/26/16 Azusa Meet of Champions 11:59.52 V PR (Δ=11.02,1.5%)
SR (Δ=33.35,4.4%)
LR (Δ=47.13,6.1%)
LY (Δ=33.35,4.4%)
66
4/6/16 Great Oak at Chaparral 12:50.27 JV 2
4/20/16 Murrieta Mesa vs. Great Oak 12:32.09 JV LR (Δ=18.18,2.4%)
LY (Δ=15.17,2.0%)
4

4x800m

Date Meet Result Div Record Place
3/7/15 Mt. Carmel Field and Distance Invite 11:01.98 V 11