Career Report for Sandra Pflughoft

Class of 2018

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Sandra Pflughoft's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   All-Time Rank PR Date PR Event # of Races
on Course
Dana Hills HS 3 17:39.1 5:53 7 9/27/14 Dana Hills Invitational 1
Diamond Valley Lake 3 17:46 5:55 6 11/2/17 Southwestern League Final 3
Eagle Island State Pk, ID 3.1 18:51.07 6:05 9 9/26/15 Bob Firman Invitational 1
El Prado Golf Course 3 17:46.77 5:56 3 9/5/15 Cool Breeze Evening Invte 1
Galway Downs 3 17:10.5 5:44 4 10/11/17 Southwestern League #2 1
Glendoveer Golf Course, OR 3.1 18:35.1 6:00 6 12/5/15 Nike Team Nationals 4
Mt. Sac 2.93 17:45 6:03 12 10/21/17 Mt. Sac Invitational 6
Orange County Great Park 3 17:05.7 5:42 5 9/19/15 Woodbridge XC Classic 2
Riverside City XC Course 2.85 17:34.5 6:10 3 11/14/15 Southern Section Prelims 1
Riverside City XC Course 3 17:16.3 5:45 6 11/19/16 Southern Section Finals 2
San Buenaventura St Beach 3 17:18.4 5:46 6 9/8/17 Seaside Invite 2
Silverlakes Sports Park 3 16:41.2 5:34 4 9/16/17 Woodbridge XC Classic 2
Stanford Golf Course 3.1 17:50.5 5:45 5 10/1/16 Stanford Invitational 1
Temecula Valley HS 3 17:58.4 5:59 11 10/1/14 Southwestern League #1 1
U of MN Bolstad Golf Crse 3.1 19:40.5 6:21 3 9/23/17 Roy Griak Invitational 1
Vail Lake 3 18:19.6 6:07 3 10/16/14 Southwestern League #2 1
Woodward Park 3.1 17:55 5:47 12 10/7/17 Clovis Invitational 8

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

Standard
Distance (Mi)		   Time   Pace Date Event Course # of Races
at Distance
3 16:41.2 5:34 9/16/17 Woodbridge XC Classic Silverlakes Sports Park 16
3.1 17:50.5 5:45 10/1/16 Stanford Invitational Stanford Golf Course 15

Career Summary

Below is a summary of each season run by Sandra Pflughoft.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 11 6:03 2/2 9 1.86
So 9 5:59 5/6 3 2.00
Jr 8 5:54 2/5 5 2.02
Sr 10 5:54 6/8 3 1.94
Great Oak Career 38 5:58 15/21

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev		 Time   Pace   Improvement
12/2/17 Nike Team Nationals Glendoveer Golf Course, OR 3.1 V 102/198 -0.03 19:28.8 6:17
11/25/17 CA State Finals Woodward Park 3.1 V 9/193 1.58 17:55.7 5:47 You ROCK! (LY)
11/18/17 Southern Section Finals Riverside City XC Course 3 V 10/177 1.66 17:18.9 5:46
11/2/17 Southwestern League Final Diamond Valley Lake 3 V 2/41 1.64 17:46 5:55 You ROCK! (LY, LR, PR)
10/21/17 Mt. Sac Invitational Mt. Sac 2.93 V 11/108 1.81 17:45 6:03 You ROCK! (LY, LR, PR)
10/11/17 Southwestern League #2 Galway Downs 3 V 2/42 1.72 17:10.5 5:44
10/7/17 Clovis Invitational Woodward Park 3.1 V 16/179 1.51 17:55 5:47 You ROCK! (LY, LR, PR)
9/23/17 Roy Griak Invitational U of MN Bolstad Golf Crse 3.1 V 22/415 1.50 19:40.5 6:21
9/16/17 Woodbridge XC Classic Silverlakes Sports Park 3 V 19/162 1.64 16:41.2 5:34 You ROCK! (LY, LR, PR, DPR)
9/8/17 Seaside Invite San Buenaventura St Beach 3 Sr 1/128 1.94 17:18.4 5:46 You ROCK! (LR, PR, SBP)
12/3/16 Nike Team Nationals Glendoveer Golf Course, OR 3.1 V 96/199 0.07 19:26.7 6:16
11/26/16 CA State Finals Woodward Park 3.1 V 20/199 1.23 18:08.9 5:51
11/19/16 Southern Section Finals Riverside City XC Course 3 V 9/176 1.58 17:16.3 5:45
11/3/16 Southwestern League Final Diamond Valley Lake 3 V 1/42 1.47 17:51.8 5:57
10/22/16 Mt. Sac Invitational Mt. Sac 2.93 V 12/111 2.02 17:58 6:08 You ROCK! (LR, SBP)
10/8/16 Clovis Invitational Woodward Park 3.1 V 12/161 1.60 17:59.2 5:48 You ROCK! (LY, LR, PR)
10/1/16 Stanford Invitational Stanford Golf Course 3.1 V 16/127 1.72 17:50.5 5:45 You ROCK! (DPR)
9/17/16 Woodbridge XC Classic Silverlakes Sports Park 3 V 23/164 1.56 16:59.7 5:40 You ROCK! (DPR)
12/5/15 Nike Team Nationals Glendoveer Golf Course, OR 3.1 V 84/197 0.24 18:35.1 6:00 You ROCK! (LY, LR, PR)
11/28/15 CA State Finals Woodward Park 3.1 V 15/201 1.34 18:00.5 5:49 You ROCK! (LY, LR, PR, DPR)
11/21/15 Southern Section Finals Mt. Sac 2.93 V 8/124 1.39 18:08.4 6:11
11/14/15 Southern Section Prelims Riverside City XC Course 2.85 V 7/199 1.35 17:34.5 6:10
10/24/15 Mt. Sac Invitational Mt. Sac 2.93 V 15/114 2.00 17:55 6:07 You ROCK! (LY, LR, PR, SBP)
10/10/15 Clovis Invitational Woodward Park 3.1 V 7/178 1.68 18:06 5:50 You ROCK! (LY, LR, PR, DPR)
9/26/15 Bob Firman Invitational Eagle Island State Pk, ID 3.1 V 16/133 1.52 18:51.07 6:05
9/19/15 Woodbridge XC Classic Orange County Great Park 3 V 12/189 1.58 17:05.7 5:42 You ROCK! (LY, LR, PR, DPR)
9/5/15 Cool Breeze Evening Invte El Prado Golf Course 3 V 11/139 1.74 17:46.77 5:56
12/6/14 Nike Team Nationals Glendoveer Golf Course, OR 3.1 V 100/199 0.11 19:10 6:11
11/29/14 CA State Finals Woodward Park 3.1 V 15/199 1.21 18:28 5:57 You ROCK! (LR, PR, DPR)
11/22/14 Southern Section Finals Mt. Sac 2.93 V 7/118 1.33 18:02 6:09 You ROCK! (LR, PR)
11/6/14 Southwestern League Final Diamond Valley Lake 3 V 2/41 1.52 17:51 5:57
10/25/14 Mt. Sac Invitational Mt. Sac 2.93 JV 2/113 1.86 18:21.1 6:16 You ROCK! (SBP)
10/16/14 Southwestern League #2 Vail Lake 3 V 5/42 1.45 18:19.6 6:07
10/11/14 Clovis Invitational Woodward Park 3.1 F/S 2/115 1.21 19:05.21 6:09
10/1/14 Southwestern League #1 Temecula Valley HS 3 V 4/42 1.50 17:58.4 5:59
9/27/14 Dana Hills Invitational Dana Hills HS 3 V 12/169 1.80 17:39.1 5:53 You ROCK! (DPR)
9/20/14 Woodbridge XC Classic Orange County Great Park 3 V 18/154 1.48 17:41.13 5:54 You ROCK! (DPR)
9/5/14 Seaside Invitational San Buenaventura St Beach 3 Fr 1/203 1.47 17:51 5:57

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new course-specific PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.


Track Results

Season Records

Season Grade Pts400m800m1600m1 mile3000m3200m
2015 OutdoorFr--5:07.36 --10:48.46
2016 OutdoorSo1:08.59 PR2:25.14 PR5:05.81 5:17.72 PR-10:51.24
2017 OutdoorJr--4:58.55 --10:45.20
2018 OutdoorSr-2:25.90 4:51.26 PR-10:06.85 PR10:25.32 PR

By Event


400m

Date Meet Result Div Record Place Pts
4/27/16 Great Oak at Murrieta Valley 1:08.59 V SR 7

800m

Date Meet Result Div Record Place Pts
3/26/16 Azusa Meet of Champions 2:25.14 V SR 47
3/21/18 Temecula Valley at Great Oak 2:25.90 V SR 3

1600m

Date Meet Result Div Record Place Pts
3/5/15 Great Oak @ Poway 5:11.38 V 4
3/7/15 Mt. Carmel Field and Distance Invite 5:12.08 F/S 1
3/14/15 Bronco Invite 5:12.63 3
3/28/15 Distance Meet of Champions 5:09.64 V PR (Δ=1.74,0.6%)
LR (Δ=2.99,1.0%)		 12
5/2/15 Corona FS Showdown 5:07.36 F/S PR (Δ=2.28,0.7%)
SR
LR (Δ=2.28,0.7%)		 3
2/27/16 Mustang Roundup 5:09.83 V LY (Δ=1.55,0.5%) 1
3/3/16 Great Oak @ Poway 5:10.04 V LY (Δ=1.34,0.4%) 5
3/5/16 Mt. Carmel Field and Distance 5:14.07 V 4
3/26/16 Azusa Meet of Champions 5:05.81 V PR (Δ=1.55,0.5%)
SR (Δ=1.55,0.5%)
LR (Δ=8.26,2.6%)
LY (Δ=3.83,1.2%)		 10
4/23/16 Inland Empire Championships 5:08.23 V 6
5/4/16 Southwestern League Finals 5:12.84 V 10
2/25/17 Mustang Round-up 5:10.74 V LR (Δ=2.10,0.7%) 2
3/2/17 Great Oak/CCA @ Poway 5:06.17 V LR (Δ=4.57,1.5%)
LY (Δ=3.66,1.2%)		 6
3/11/17 Redondo Nike Track Festival (Day 2) 5:09.19 V LY (Δ=4.88,1.6%) 7
5/4/17 Southwestern League Finals 5:02.48 V PR (Δ=3.33,1.1%)
LR (Δ=6.71,2.2%)
LY (Δ=10.36,3.3%)		 5
5/13/17 CIF-SS Division 1 Prelims 4:59.02 V PR (Δ=3.46,1.1%)
LR (Δ=3.46,1.1%)		 9
5/20/17 CIF-SS Division 1 Finals 5:01.30 V 5
5/26/17 CIF-SS Masters Meet 4:58.55 V PR (Δ=0.47,0.2%)
SR (Δ=7.26,2.4%)
LR (Δ=2.75,0.9%)		 9
3/17/18 Asics Laguna Beach Trophy Invitational 5:13.66 V 7
3/24/18 Azusa Meet of Champions 5:04.25 V LR (Δ=9.41,3.0%) 5
5/2/18 Southwestern League Finals 4:57.47 V PR (Δ=1.08,0.4%)
LR (Δ=6.78,2.2%)
LY (Δ=5.01,1.7%)		 4
5/12/18 CIF-SS Division 1 Prelims 4:57.03 V PR (Δ=0.44,0.1%)
LR (Δ=0.44,0.1%)
LY (Δ=1.99,0.7%)		 4
5/19/18 CIF-SS Division 1 Finals 4:51.26 V PR (Δ=5.77,1.9%)
SR (Δ=7.29,2.4%)
LR (Δ=5.77,1.9%)
LY (Δ=7.76,2.6%)		 6
5/26/18 CIF-SS Masters Meet 4:51.85 V LY (Δ=6.70,2.2%) 10
6/1/18 CIF State Championship Prelims 4:55.93 V LY (Δ=2.62,0.9%) 14

1 mile

Date Meet Result Div Record Place Pts
4/9/16 Arcadia Invitational 5:17.72 SR 37

3000m

Date Meet Result Div Record Place Pts
4/7/18 Arcadia Invitational 10:06.85 V SR 15

3200m

Date Meet Result Div Record Place Pts
3/5/15 Great Oak @ Poway 10:59.56 V 5
3/19/15 Vista Murrieta vs Great Oak 10:57.66 V PR (Δ=1.90,0.3%)
LR (Δ=1.90,0.3%)		 2
3/28/15 Distance Meet of Champions 10:53.39 V PR (Δ=4.27,0.6%)
LR (Δ=4.27,0.6%)		 8
4/10/15 Arcadia Invitational (Day 1) 10:54.69 V 8
4/17/15 Mt. SAC Relays (Day 1) 10:59.06 V 6
4/23/15 Murrieta Mesa vs Great Oak 10:56.05 V LR (Δ=3.01,0.5%) 5
5/6/15 Southwestern League Finals 11:02.23 V 6
5/16/15 CIF-SS Division 1 Prelims 10:48.46 V PR (Δ=4.93,0.8%)
SR
LR (Δ=13.77,2.1%)		 4
5/23/15 CIF-SS Division 1 Finals 10:50.24 V 6
5/29/15 CIF-SS Masters Meet 10:48.87 V LR (Δ=1.37,0.2%) 11
3/3/16 Great Oak @ Poway 11:05.35 V 1
3/11/16 Redondo Invitational (Day 1) 11:05.27 F/S LR (Δ=0.08,0.0%) 1
3/16/16 Great Oak vs Vista Murrieta 10:51.24 V SR (Δ=-2.78,-0.4%)
LR (Δ=14.03,2.1%)
LY (Δ=6.42,1.0%)		 2
4/9/16 Arcadia Invitational 10:56.26 V 23
4/15/16 Mt. SAC Relays (Day 1) 10:51.72 V LR (Δ=4.54,0.7%)
LY (Δ=2.97,0.5%)		 4
5/4/16 Southwestern League Finals 11:03.56 V 4
5/14/16 CIF-SS Division 1 Prelims 11:25.93 V 15
3/2/17 Great Oak/CCA @ Poway 10:57.65 V LR (Δ=28.28,4.1%)
LY (Δ=7.70,1.2%)		 2
3/10/17 Redondo Nike Distance & Throws Carnival (Day 10:53.80 V LR (Δ=3.85,0.6%) 2
3/25/17 Meet of Champions 10:45.20 V PR (Δ=3.26,0.5%)
SR (Δ=6.04,0.9%)
LR (Δ=8.60,1.3%)		 11
4/8/17 Arcadia Invitational (Fri/Sat) 10:51.91 V LY (Δ=4.35,0.7%) 11
4/15/17 Mt SAC Relays 10:49.89 V LR (Δ=2.02,0.3%)
LY (Δ=1.83,0.3%)		 6
4/27/17 Vista Murrieta Vs Great Oak 10:53.04 V 1
5/4/17 Southwestern League Finals 10:54.69 V LY (Δ=8.87,1.3%) 4
5/13/17 CIF-SS Division 1 Prelims 10:48.24 V LR (Δ=6.45,1.0%)
LY (Δ=37.69,5.5%)		 5
5/20/17 CIF-SS Division 1 Finals 10:56.18 V LY (Δ=29.75,4.3%) 5
5/26/17 CIF-SS Masters Meet 10:46.46 V LR (Δ=9.72,1.5%) 11
3/24/18 Azusa Meet of Champions 10:45.19 V PR (Δ=0.01,0.0%)
LR (Δ=1.27,0.2%)
LY (Δ=0.01,0.0%)		 13
3/31/18 Stanford Invitational 10:48.80 V 4
4/7/18 Arcadia Invitational 10:45.93 V LR (Δ=2.87,0.4%)
LY (Δ=5.98,0.9%)		 16
4/24/18 Vista Murrieta at Great Oak 10:40.37 V PR (Δ=4.82,0.7%)
LR (Δ=5.56,0.9%)
LY (Δ=12.67,1.9%)		 2
5/2/18 Southwestern League Finals 10:36.40 V PR (Δ=3.97,0.6%)
LR (Δ=3.97,0.6%)
LY (Δ=16.64,2.5%)		 3
5/12/18 CIF-SS Division 1 Prelims 10:32.46 V PR (Δ=3.94,0.6%)
LR (Δ=3.94,0.6%)
LY (Δ=15.78,2.4%)		 3
5/19/18 CIF-SS Division 1 Finals 10:29.29 V PR (Δ=3.17,0.5%)
LR (Δ=3.17,0.5%)
LY (Δ=18.95,2.9%)		 3
5/26/18 CIF-SS Masters Meet 10:25.32 V PR (Δ=3.97,0.6%)
SR (Δ=19.88,3.1%)
LR (Δ=3.97,0.6%)
LY (Δ=21.14,3.3%)		 5
6/2/18 CIF State Championship Finals 10:36.03 V 11

4x800m

Date Meet Result Div Record Place Pts
4/9/16 Arcadia Invitational 9:31.22 V LR (Δ=5.12,0.9%)
LY (Δ=3.92,0.7%)		 3
4/20/18 60th Annual Mt. SAC Relays (High School Day 1 9:37.28 V 8
4/20/18 60th Annual Mt. SAC Relays (High School Day 1 9:37.28 V 8

4x1600m

Date Meet Result Div Record Place Pts
4/17/15 Mt. SAC Relays (Day 1) 21:20.78 V 9
4/9/16 Arcadia Invitational 20:55.52 V LR (Δ=1:32.19,6.8%) 5
4/8/17 Arcadia Invitational (Fri/Sat) 21:49.52 V LR (Δ=2:19.39,9.6%) 21
4/7/18 Arcadia Invitational 20:09.46 V LR (Δ=4.83,0.4%) 1
4/20/18 60th Annual Mt. SAC Relays (High School Day 1 20:06.96 V LR (Δ=2.50,0.2%)
LY (Δ=7.33,0.6%)		 1
4/20/18 60th Annual Mt. SAC Relays (High School Day 1 20:06.96 V LR (Δ=2.50,0.2%)
LY (Δ=7.33,0.6%)		 1

Distance Medley 12-4-8-16

Date Meet Result Div Record Place Pts
4/11/15 Arcadia Invitational (Day 2) 12:21.75 V LR (Δ=15.66,2.1%)
LY (Δ=6.66,0.9%)		 3
3/4/17 Mt. Carmel Field and Distance Invite 12:32.42 V LR (Δ=1:32.52,10.9%) 1
3/18/17 California Relays 12:14.64 2
4/8/17 Arcadia Invitational (Fri/Sat) 12:23.13 V 14
4/8/17 Arcadia Invitational (Fri/Sat) 12:37.14 V 9
4/21/18 60th Annual Mt. SAC Relays (High School Day 2 12:18.42 V 5