Career Report for Sandra Pflughoft
Class of 2018
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Sandra Pflughoft's best times on each course. Click on the course name to see a chart of those races.
Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
---|---|---|---|---|---|---|---|
Dana Hills HS | 3 | 17:39.1 | 5:53 | 7 | 9/27/14 | Dana Hills Invitational | 1 |
Diamond Valley Lake | 3 | 17:46 | 5:55 | 6 | 11/2/17 | Southwestern League Final | 3 |
Eagle Island State Pk, ID | 3.1 | 18:51.07 | 6:05 | 9 | 9/26/15 | Bob Firman Invitational | 1 |
El Prado Golf Course | 3 | 17:46.77 | 5:56 | 3 | 9/5/15 | Cool Breeze Evening Invte | 1 |
Galway Downs | 3 | 17:10.5 | 5:44 | 4 | 10/11/17 | Southwestern League #2 | 1 |
Glendoveer Golf Course, OR | 3.1 | 18:35.1 | 6:00 | 6 | 12/5/15 | Nike Team Nationals | 4 |
Mt. Sac | 2.93 | 17:45 | 6:03 | 12 | 10/21/17 | Mt. Sac Invitational | 6 |
Orange County Great Park | 3 | 17:05.7 | 5:42 | 5 | 9/19/15 | Woodbridge XC Classic | 2 |
Riverside City XC Course | 2.85 | 17:34.5 | 6:10 | 3 | 11/14/15 | Southern Section Prelims | 1 |
Riverside City XC Course | 3 | 17:16.3 | 5:45 | 6 | 11/19/16 | Southern Section Finals | 2 |
San Buenaventura St Beach | 3 | 17:18.4 | 5:46 | 6 | 9/8/17 | Seaside Invite | 2 |
Silverlakes Sports Park | 3 | 16:41.2 | 5:34 | 4 | 9/16/17 | Woodbridge XC Classic | 2 |
Stanford Golf Course | 3.1 | 17:50.5 | 5:45 | 5 | 10/1/16 | Stanford Invitational | 1 |
Temecula Valley HS | 3 | 17:58.4 | 5:59 | 11 | 10/1/14 | Southwestern League #1 | 1 |
U of MN Bolstad Golf Crse | 3.1 | 19:40.5 | 6:21 | 3 | 9/23/17 | Roy Griak Invitational | 1 |
Vail Lake | 3 | 18:19.6 | 6:07 | 3 | 10/16/14 | Southwestern League #2 | 1 |
Woodward Park | 3.1 | 17:55 | 5:47 | 12 | 10/7/17 | Clovis Invitational | 8 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
---|---|---|---|---|---|---|
3 | 16:41.2 | 5:34 | 9/16/17 | Woodbridge XC Classic | Silverlakes Sports Park | 16 |
3.1 | 17:50.5 | 5:45 | 10/1/16 | Stanford Invitational | Stanford Golf Course | 15 |
Career Summary
Below is a summary of each season run by Sandra Pflughoft.
Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
---|---|---|---|---|---|
Fr | 11 | 6:03 | 2/2 | 9 | 1.86 |
So | 9 | 5:59 | 5/6 | 3 | 2.00 |
Jr | 8 | 5:54 | 2/5 | 5 | 2.02 |
Sr | 10 | 5:54 | 6/8 | 3 | 1.94 |
Great Oak Career | 38 | 5:58 | 15/21 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
---|---|---|---|---|---|---|---|---|---|
12/2/17 | Nike Team Nationals | Glendoveer Golf Course, OR | 3.1 | V | 102/198 | -0.03 | 19:28.8 | 6:17 | |
11/25/17 | CA State Finals | Woodward Park | 3.1 | V | 9/193 | 1.58 | 17:55.7 | 5:47 | You ROCK! (LY) |
11/18/17 | Southern Section Finals | Riverside City XC Course | 3 | V | 10/177 | 1.66 | 17:18.9 | 5:46 | |
11/2/17 | Southwestern League Final | Diamond Valley Lake | 3 | V | 2/41 | 1.64 | 17:46 | 5:55 | You ROCK! (LY, LR, PR) |
10/21/17 | Mt. Sac Invitational | Mt. Sac | 2.93 | V | 11/108 | 1.81 | 17:45 | 6:03 | You ROCK! (LY, LR, PR) |
10/11/17 | Southwestern League #2 | Galway Downs | 3 | V | 2/42 | 1.72 | 17:10.5 | 5:44 | |
10/7/17 | Clovis Invitational | Woodward Park | 3.1 | V | 16/179 | 1.51 | 17:55 | 5:47 | You ROCK! (LY, LR, PR) |
9/23/17 | Roy Griak Invitational | U of MN Bolstad Golf Crse | 3.1 | V | 22/415 | 1.50 | 19:40.5 | 6:21 | |
9/16/17 | Woodbridge XC Classic | Silverlakes Sports Park | 3 | V | 19/162 | 1.64 | 16:41.2 | 5:34 | You ROCK! (LY, LR, PR, DPR) |
9/8/17 | Seaside Invite | San Buenaventura St Beach | 3 | Sr | 1/128 | 1.94 | 17:18.4 | 5:46 | You ROCK! (LR, PR, SBP) |
12/3/16 | Nike Team Nationals | Glendoveer Golf Course, OR | 3.1 | V | 96/199 | 0.07 | 19:26.7 | 6:16 | |
11/26/16 | CA State Finals | Woodward Park | 3.1 | V | 20/199 | 1.23 | 18:08.9 | 5:51 | |
11/19/16 | Southern Section Finals | Riverside City XC Course | 3 | V | 9/176 | 1.58 | 17:16.3 | 5:45 | |
11/3/16 | Southwestern League Final | Diamond Valley Lake | 3 | V | 1/42 | 1.47 | 17:51.8 | 5:57 | |
10/22/16 | Mt. Sac Invitational | Mt. Sac | 2.93 | V | 12/111 | 2.02 | 17:58 | 6:08 | You ROCK! (LR, SBP) |
10/8/16 | Clovis Invitational | Woodward Park | 3.1 | V | 12/161 | 1.60 | 17:59.2 | 5:48 | You ROCK! (LY, LR, PR) |
10/1/16 | Stanford Invitational | Stanford Golf Course | 3.1 | V | 16/127 | 1.72 | 17:50.5 | 5:45 | You ROCK! (DPR) |
9/17/16 | Woodbridge XC Classic | Silverlakes Sports Park | 3 | V | 23/164 | 1.56 | 16:59.7 | 5:40 | You ROCK! (DPR) |
12/5/15 | Nike Team Nationals | Glendoveer Golf Course, OR | 3.1 | V | 84/197 | 0.24 | 18:35.1 | 6:00 | You ROCK! (LY, LR, PR) |
11/28/15 | CA State Finals | Woodward Park | 3.1 | V | 15/201 | 1.34 | 18:00.5 | 5:49 | You ROCK! (LY, LR, PR, DPR) |
11/21/15 | Southern Section Finals | Mt. Sac | 2.93 | V | 8/124 | 1.39 | 18:08.4 | 6:11 | |
11/14/15 | Southern Section Prelims | Riverside City XC Course | 2.85 | V | 7/199 | 1.35 | 17:34.5 | 6:10 | |
10/24/15 | Mt. Sac Invitational | Mt. Sac | 2.93 | V | 15/114 | 2.00 | 17:55 | 6:07 | You ROCK! (LY, LR, PR, SBP) |
10/10/15 | Clovis Invitational | Woodward Park | 3.1 | V | 7/178 | 1.68 | 18:06 | 5:50 | You ROCK! (LY, LR, PR, DPR) |
9/26/15 | Bob Firman Invitational | Eagle Island State Pk, ID | 3.1 | V | 16/133 | 1.52 | 18:51.07 | 6:05 | |
9/19/15 | Woodbridge XC Classic | Orange County Great Park | 3 | V | 12/189 | 1.58 | 17:05.7 | 5:42 | You ROCK! (LY, LR, PR, DPR) |
9/5/15 | Cool Breeze Evening Invte | El Prado Golf Course | 3 | V | 11/139 | 1.74 | 17:46.77 | 5:56 | |
12/6/14 | Nike Team Nationals | Glendoveer Golf Course, OR | 3.1 | V | 100/199 | 0.11 | 19:10 | 6:11 | |
11/29/14 | CA State Finals | Woodward Park | 3.1 | V | 15/199 | 1.21 | 18:28 | 5:57 | You ROCK! (LR, PR, DPR) |
11/22/14 | Southern Section Finals | Mt. Sac | 2.93 | V | 7/118 | 1.33 | 18:02 | 6:09 | You ROCK! (LR, PR) |
11/6/14 | Southwestern League Final | Diamond Valley Lake | 3 | V | 2/41 | 1.52 | 17:51 | 5:57 | |
10/25/14 | Mt. Sac Invitational | Mt. Sac | 2.93 | JV | 2/113 | 1.86 | 18:21.1 | 6:16 | You ROCK! (SBP) |
10/16/14 | Southwestern League #2 | Vail Lake | 3 | V | 5/42 | 1.45 | 18:19.6 | 6:07 | |
10/11/14 | Clovis Invitational | Woodward Park | 3.1 | F/S | 2/115 | 1.21 | 19:05.21 | 6:09 | |
10/1/14 | Southwestern League #1 | Temecula Valley HS | 3 | V | 4/42 | 1.50 | 17:58.4 | 5:59 | |
9/27/14 | Dana Hills Invitational | Dana Hills HS | 3 | V | 12/169 | 1.80 | 17:39.1 | 5:53 | You ROCK! (DPR) |
9/20/14 | Woodbridge XC Classic | Orange County Great Park | 3 | V | 18/154 | 1.48 | 17:41.13 | 5:54 | You ROCK! (DPR) |
9/5/14 | Seaside Invitational | San Buenaventura St Beach | 3 | Fr | 1/203 | 1.47 | 17:51 | 5:57 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
Track Results
Season Records
Season | Grade | 400m | 800m | 1600m | 1 mile | 3000m | 3200m |
---|---|---|---|---|---|---|---|
2015 Outdoor | Fr | - | - | 5:07.36 | - | - | 10:48.46 |
2016 Outdoor | So | 1:08.59 PR | 2:25.14 PR | 5:05.81 | 5:17.72 PR | - | 10:51.24 |
2017 Outdoor | Jr | - | - | 4:58.55 | - | - | 10:45.20 |
2018 Outdoor | Sr | - | 2:25.90 | 4:51.26 PR | - | 10:06.85 PR | 10:25.32 PR |
By Event
800m
Date | Meet | Result | Div | Record | Place |
---|---|---|---|---|---|
3/26/16 | Azusa Meet of Champions | 2:25.14 | V | SR | 47 |
3/21/18 | Temecula Valley at Great Oak | 2:25.90 | V | SR | 3 |
1600m
Date | Meet | Result | Div | Record | Place |
---|---|---|---|---|---|
3/5/15 | Great Oak @ Poway | 5:11.38 | V | 4 | |
3/7/15 | Mt. Carmel Field and Distance Invite | 5:12.08 | F/S | 1 | |
3/14/15 | Bronco Invite | 5:12.63 | 3 | ||
3/28/15 | Distance Meet of Champions | 5:09.64 | V | PR (Δ=1.74,0.6%) LR (Δ=2.99,1.0%) |
12 |
5/2/15 | Corona FS Showdown | 5:07.36 | F/S | PR (Δ=2.28,0.7%) SR LR (Δ=2.28,0.7%) |
3 |
2/27/16 | Mustang Roundup | 5:09.83 | V | LY (Δ=1.55,0.5%) | 1 |
3/3/16 | Great Oak @ Poway | 5:10.04 | V | LY (Δ=1.34,0.4%) | 5 |
3/5/16 | Mt. Carmel Field and Distance | 5:14.07 | V | 4 | |
3/26/16 | Azusa Meet of Champions | 5:05.81 | V | PR (Δ=1.55,0.5%) SR (Δ=1.55,0.5%) LR (Δ=8.26,2.6%) LY (Δ=3.83,1.2%) |
10 |
4/23/16 | Inland Empire Championships | 5:08.23 | V | 6 | |
5/4/16 | Southwestern League Finals | 5:12.84 | V | 10 | |
2/25/17 | Mustang Round-up | 5:10.74 | V | LR (Δ=2.10,0.7%) | 2 |
3/2/17 | Great Oak/CCA @ Poway | 5:06.17 | V | LR (Δ=4.57,1.5%) LY (Δ=3.66,1.2%) |
6 |
3/11/17 | Redondo Nike Track Festival (Day 2) | 5:09.19 | V | LY (Δ=4.88,1.6%) | 7 |
5/4/17 | Southwestern League Finals | 5:02.48 | V | PR (Δ=3.33,1.1%) LR (Δ=6.71,2.2%) LY (Δ=10.36,3.3%) |
5 |
5/13/17 | CIF-SS Division 1 Prelims | 4:59.02 | V | PR (Δ=3.46,1.1%) LR (Δ=3.46,1.1%) |
9 |
5/20/17 | CIF-SS Division 1 Finals | 5:01.30 | V | 5 | |
5/26/17 | CIF-SS Masters Meet | 4:58.55 | V | PR (Δ=0.47,0.2%) SR (Δ=7.26,2.4%) LR (Δ=2.75,0.9%) |
9 |
3/17/18 | Asics Laguna Beach Trophy Invitational | 5:13.66 | V | 7 | |
3/24/18 | Azusa Meet of Champions | 5:04.25 | V | LR (Δ=9.41,3.0%) | 5 |
5/2/18 | Southwestern League Finals | 4:57.47 | V | PR (Δ=1.08,0.4%) LR (Δ=6.78,2.2%) LY (Δ=5.01,1.7%) |
4 |
5/12/18 | CIF-SS Division 1 Prelims | 4:57.03 | V | PR (Δ=0.44,0.1%) LR (Δ=0.44,0.1%) LY (Δ=1.99,0.7%) |
4 |
5/19/18 | CIF-SS Division 1 Finals | 4:51.26 | V | PR (Δ=5.77,1.9%) SR (Δ=7.29,2.4%) LR (Δ=5.77,1.9%) LY (Δ=7.76,2.6%) |
6 |
5/26/18 | CIF-SS Masters Meet | 4:51.85 | V | LY (Δ=6.70,2.2%) | 10 |
6/1/18 | CIF State Championship Prelims | 4:55.93 | V | LY (Δ=2.62,0.9%) | 14 |
3200m
Date | Meet | Result | Div | Record | Place |
---|---|---|---|---|---|
3/5/15 | Great Oak @ Poway | 10:59.56 | V | 5 | |
3/19/15 | Vista Murrieta vs Great Oak | 10:57.66 | V | PR (Δ=1.90,0.3%) LR (Δ=1.90,0.3%) |
2 |
3/28/15 | Distance Meet of Champions | 10:53.39 | V | PR (Δ=4.27,0.6%) LR (Δ=4.27,0.6%) |
8 |
4/10/15 | Arcadia Invitational (Day 1) | 10:54.69 | V | 8 | |
4/17/15 | Mt. SAC Relays (Day 1) | 10:59.06 | V | 6 | |
4/23/15 | Murrieta Mesa vs Great Oak | 10:56.05 | V | LR (Δ=3.01,0.5%) | 5 |
5/6/15 | Southwestern League Finals | 11:02.23 | V | 6 | |
5/16/15 | CIF-SS Division 1 Prelims | 10:48.46 | V | PR (Δ=4.93,0.8%) SR LR (Δ=13.77,2.1%) |
4 |
5/23/15 | CIF-SS Division 1 Finals | 10:50.24 | V | 6 | |
5/29/15 | CIF-SS Masters Meet | 10:48.87 | V | LR (Δ=1.37,0.2%) | 11 |
3/3/16 | Great Oak @ Poway | 11:05.35 | V | 1 | |
3/11/16 | Redondo Invitational (Day 1) | 11:05.27 | F/S | LR (Δ=0.08,0.0%) | 1 |
3/16/16 | Great Oak vs Vista Murrieta | 10:51.24 | V | SR (Δ=-2.78,-0.4%) LR (Δ=14.03,2.1%) LY (Δ=6.42,1.0%) |
2 |
4/9/16 | Arcadia Invitational | 10:56.26 | V | 23 | |
4/15/16 | Mt. SAC Relays (Day 1) | 10:51.72 | V | LR (Δ=4.54,0.7%) LY (Δ=2.97,0.5%) |
4 |
5/4/16 | Southwestern League Finals | 11:03.56 | V | 4 | |
5/14/16 | CIF-SS Division 1 Prelims | 11:25.93 | V | 15 | |
3/2/17 | Great Oak/CCA @ Poway | 10:57.65 | V | LR (Δ=28.28,4.1%) LY (Δ=7.70,1.2%) |
2 |
3/10/17 | Redondo Nike Distance & Throws Carnival (Day | 10:53.80 | V | LR (Δ=3.85,0.6%) | 2 |
3/25/17 | Meet of Champions | 10:45.20 | V | PR (Δ=3.26,0.5%) SR (Δ=6.04,0.9%) LR (Δ=8.60,1.3%) |
11 |
4/8/17 | Arcadia Invitational (Fri/Sat) | 10:51.91 | V | LY (Δ=4.35,0.7%) | 11 |
4/15/17 | Mt SAC Relays | 10:49.89 | V | LR (Δ=2.02,0.3%) LY (Δ=1.83,0.3%) |
6 |
4/27/17 | Vista Murrieta Vs Great Oak | 10:53.04 | V | 1 | |
5/4/17 | Southwestern League Finals | 10:54.69 | V | LY (Δ=8.87,1.3%) | 4 |
5/13/17 | CIF-SS Division 1 Prelims | 10:48.24 | V | LR (Δ=6.45,1.0%) LY (Δ=37.69,5.5%) |
5 |
5/20/17 | CIF-SS Division 1 Finals | 10:56.18 | V | LY (Δ=29.75,4.3%) | 5 |
5/26/17 | CIF-SS Masters Meet | 10:46.46 | V | LR (Δ=9.72,1.5%) | 11 |
3/24/18 | Azusa Meet of Champions | 10:45.19 | V | PR (Δ=0.01,0.0%) LR (Δ=1.27,0.2%) LY (Δ=0.01,0.0%) |
13 |
3/31/18 | Stanford Invitational | 10:48.80 | V | 4 | |
4/7/18 | Arcadia Invitational | 10:45.93 | V | LR (Δ=2.87,0.4%) LY (Δ=5.98,0.9%) |
16 |
4/24/18 | Vista Murrieta at Great Oak | 10:40.37 | V | PR (Δ=4.82,0.7%) LR (Δ=5.56,0.9%) LY (Δ=12.67,1.9%) |
2 |
5/2/18 | Southwestern League Finals | 10:36.40 | V | PR (Δ=3.97,0.6%) LR (Δ=3.97,0.6%) LY (Δ=16.64,2.5%) |
3 |
5/12/18 | CIF-SS Division 1 Prelims | 10:32.46 | V | PR (Δ=3.94,0.6%) LR (Δ=3.94,0.6%) LY (Δ=15.78,2.4%) |
3 |
5/19/18 | CIF-SS Division 1 Finals | 10:29.29 | V | PR (Δ=3.17,0.5%) LR (Δ=3.17,0.5%) LY (Δ=18.95,2.9%) |
3 |
5/26/18 | CIF-SS Masters Meet | 10:25.32 | V | PR (Δ=3.97,0.6%) SR (Δ=19.88,3.1%) LR (Δ=3.97,0.6%) LY (Δ=21.14,3.3%) |
5 |
6/2/18 | CIF State Championship Finals | 10:36.03 | V | 11 |
4x800m
Date | Meet | Result | Div | Record | Place |
---|---|---|---|---|---|
4/9/16 | Arcadia Invitational | 9:31.22 | V | LR (Δ=5.12,0.9%) LY (Δ=3.92,0.7%) |
3 |
4/20/18 | 60th Annual Mt. SAC Relays (High School Day 1 | 9:37.28 | V | 8 | |
4/20/18 | 60th Annual Mt. SAC Relays (High School Day 1 | 9:37.28 | V | 8 |
4x1600m
Date | Meet | Result | Div | Record | Place |
---|---|---|---|---|---|
4/17/15 | Mt. SAC Relays (Day 1) | 21:20.78 | V | 9 | |
4/9/16 | Arcadia Invitational | 20:55.52 | V | LR (Δ=1:32.19,6.8%) | 5 |
4/8/17 | Arcadia Invitational (Fri/Sat) | 21:49.52 | V | LR (Δ=2:19.39,9.6%) | 21 |
4/7/18 | Arcadia Invitational | 20:09.46 | V | LR (Δ=4.83,0.4%) | 1 |
4/20/18 | 60th Annual Mt. SAC Relays (High School Day 1 | 20:06.96 | V | LR (Δ=2.50,0.2%) LY (Δ=7.33,0.6%) |
1 |
4/20/18 | 60th Annual Mt. SAC Relays (High School Day 1 | 20:06.96 | V | LR (Δ=2.50,0.2%) LY (Δ=7.33,0.6%) |
1 |
Distance Medley 12-4-8-16
Date | Meet | Result | Div | Record | Place |
---|---|---|---|---|---|
4/11/15 | Arcadia Invitational (Day 2) | 12:21.75 | V | LR (Δ=15.66,2.1%) LY (Δ=6.66,0.9%) |
3 |
3/4/17 | Mt. Carmel Field and Distance Invite | 12:32.42 | V | LR (Δ=1:32.52,10.9%) | 1 |
3/18/17 | California Relays | 12:14.64 | 2 | ||
4/8/17 | Arcadia Invitational (Fri/Sat) | 12:23.13 | V | 14 | |
4/8/17 | Arcadia Invitational (Fri/Sat) | 12:37.14 | V | 9 | |
4/21/18 | 60th Annual Mt. SAC Relays (High School Day 2 | 12:18.42 | V | 5 |