Career Report for Sarah Workman

Class of 2017

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Sarah Workman's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   PR Date PR Event # of Races
on Course
Arcadia County Park 3 17:52 5:57 10/28/16 Arcadia Apache Invite 1
Arcadia County Park 3.1 19:11 6:11 10/30/15 Arcadia Apache Invite 1
Dana Hills HS 3 18:03 6:01 9/24/16 Dana Hills Invitational 3
Diamond Valley Lake 3 19:17 6:26 11/3/16 Southwestern League Final 3
El Prado Golf Course 3 19:33 6:31 9/5/15 Cool Breeze Evening Invte 1
Glen Helen Regional Park 3 18:57 6:19 10/15/16 Inland Empire Challenge 3
Mt. Sac 2.93 19:21 6:36 10/22/16 Mt. Sac Invitational 3
Orange County Great Park 3 18:40 6:13 9/19/15 Woodbridge XC Classic 2
Riverside City XC Course 3 18:34 6:11 11/11/16 Southern Section Prelims 1
San Buenaventura St Beach 3 18:18 6:06 9/9/16 Seaside Invite 2
Silverlakes Sports Park 3 18:28 6:09 9/17/16 Woodbridge XC Classic 1
Temecula Valley HS 3 18:42 6:14 9/28/16 Southwestern League #1 3
Vail Lake 3 20:26 6:49 10/12/16 Southwestern League #2 3
Woodward Park 3.1 19:50 6:24 10/8/16 Clovis Invitational 2

Distance-only Personal Bests

This considers only the courses with distances of 2, 3 and 5K (3.1 mile).

Standard
Distance (Mi)
  Time   Pace Date Event Course # of Races
at Distance
3 17:52 5:57 10/28/16 Arcadia Apache Invite Arcadia County Park 23
3.1 19:11 6:11 10/30/15 Arcadia Apache Invite Arcadia County Park 3

Career Summary

Below is a summary of each season run by Sarah Workman.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
So 8 6:41 0/0 28 1.32
Jr 10 6:31 7/7 23 1.62
Sr 11 6:17 8/8 9 1.69
Great Oak Career 29 6:29 15/15

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev
Time   Pace   Improvement
11/11/16 Southern Section Prelims Riverside City XC Course 3 V 17/136 1.28 18:34 6:11
11/3/16 Southwestern League Final Diamond Valley Lake 3 V 12/42 1.02 19:17 6:26 You ROCK! (LY, LR, PR)
10/28/16 Arcadia Apache Invite Arcadia County Park 3 V 7/128 1.45 17:52 5:57
10/22/16 Mt. Sac Invitational Mt. Sac 2.93 JV 9/72 1.49 19:21 6:36 You ROCK! (LY, LR, PR)
10/15/16 Inland Empire Challenge Glen Helen Regional Park 3 V 28/69 1.33 18:57 6:19 You ROCK! (LY, LR, PR)
10/12/16 Southwestern League #2 Vail Lake 3 V 19/41 0.93 20:26 6:49 You ROCK! (LY, LR, PR)
10/8/16 Clovis Invitational Woodward Park 3.1 JV 9/235 0.91 19:50 6:24 You ROCK! (LY, LR, PR)
9/28/16 Southwestern League #1 Temecula Valley HS 3 V 7/42 1.02 18:42 6:14 You ROCK! (LY, LR, PR)
9/24/16 Dana Hills Invitational Dana Hills HS 3 Sr 22/199 1.68 18:03 6:01 You ROCK! (LY, LR, PR)
9/17/16 Woodbridge XC Classic Silverlakes Sports Park 3 V 4/146 1.18 18:28 6:09
9/9/16 Seaside Invite San Buenaventura St Beach 3 Sr 10/172 1.69 18:18 6:06 You ROCK! (LR, PR, SBP)
11/5/15 Southwestern League Final Diamond Valley Lake 3 JV 19/121 0.79 19:38 6:33 You ROCK! (LY, LR, PR)
10/30/15 Arcadia Apache Invite Arcadia County Park 3.1 V 18/109 1.28 19:11 6:11
10/24/15 Mt. Sac Invitational Mt. Sac 2.93 JV 6/197 1.12 20:17 6:55 You ROCK! (LY, LR, PR)
10/17/15 Inland Empire Challenge Glen Helen Regional Park 3 V 12/86 1.18 19:15 6:25 You ROCK! (LY, LR, PR)
10/14/15 Southwestern League #2 Vail Lake 3 JV 5/97 0.91 20:31 6:50 You ROCK! (LY, LR, PR)
10/10/15 Clovis Invitational Woodward Park 3.1 JV 15/187 0.69 20:51 6:44
9/30/15 Southwestern League #1 Temecula Valley HS 3 V 8/42 1.19 19:41 6:34 You ROCK! (LY, LR, PR)
9/26/15 Dana Hills Invitational Dana Hills HS 3 Jr 5/150 1.62 18:46 6:15 You ROCK! (LY, LR, PR, SBP)
9/19/15 Woodbridge XC Classic Orange County Great Park 3 V 8/137 1.19 18:40 6:13 You ROCK! (LY, LR, PR)
9/5/15 Cool Breeze Evening Invte El Prado Golf Course 3 JV 9/272 1.23 19:33 6:31
11/6/14 Southwestern League Final Diamond Valley Lake 3 JV 13/124 0.92 19:53 6:38
10/25/14 Mt. Sac Invitational Mt. Sac 2.93 So 10/151 1.07 20:22 6:57
10/16/14 Southwestern League #2 Vail Lake 3 JV 19/131 0.68 20:41 6:54
10/11/14 Inland Empire Challenge Glen Helen Regional Park 3 V 36/63 1.11 20:06 6:42
10/1/14 Southwestern League #1 Temecula Valley HS 3 JV 13/132 0.83 20:06 6:42
9/27/14 Dana Hills Invitational Dana Hills HS 3 So 8/189 1.32 19:05 6:22 You ROCK! (SBP)
9/20/14 Woodbridge XC Classic Orange County Great Park 3 So 14/174 0.73 20:04 6:41
9/5/14 Seaside Invitational San Buenaventura St Beach 3 So 25/249 1.04 19:32 6:31

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.



Track Results

Season Records

Season Grade200m400m800m1600m
2015So27.87 PR1:02.252:21.005:28.14
2016Jr-1:02.08 PR2:20.125:13.95 PR
2017Sr-1:02.472:19.24 PR5:15.41

By Event


200m

Date Meet Result Div Record Place
3/19/15 Vista Murrieta vs Great Oak 27.87 V SR 8

400m

Date Meet Result Div Record Place
3/19/15 Vista Murrieta vs Great Oak 1:02.25 V SR 5
3/3/16 Great Oak @ Poway 1:03.32 V 5
3/12/16 Redondo Invitational (Day 2) 1:02.73 V LR (Δ=0.59,0.9%) 29
4/27/16 Great Oak at Murrieta Valley 1:02.08 V PR (Δ=0.17,0.3%)
SR (Δ=0.17,0.3%)
LR (Δ=0.65,1.0%)
4
3/16/17 Chaparral at Great Oak 1:02.47 V SR (Δ=-0.39,-0.6%)
LY (Δ=0.26,0.4%)
3

800m

Date Meet Result Div Record Place
3/5/15 Great Oak @ Poway 2:23.61 V 7
3/7/15 Mt. Carmel Field and Distance Invite 2:23.05 V PR (Δ=0.56,0.4%)
LR (Δ=0.56,0.4%)
8
3/14/15 Bronco Invite 2:21.43 PR (Δ=1.62,1.1%)
LR (Δ=1.62,1.1%)
4
5/6/15 Southwestern League Finals 2:21.00 V PR (Δ=0.43,0.3%)
SR
LR (Δ=0.43,0.3%)
8
2/27/16 Mustang Roundup 2:24.39 V 6
3/5/16 Mt. Carmel Field and Distance 2:21.96 V LR (Δ=2.43,1.7%)
LY (Δ=1.09,0.8%)
2
3/26/16 Azusa Meet of Champions 2:20.62 V PR (Δ=0.38,0.3%)
LR (Δ=1.34,0.9%)
27
4/23/16 Inland Empire Championships 2:20.12 V PR (Δ=0.50,0.4%)
SR (Δ=0.88,0.6%)
LR (Δ=0.50,0.4%)
6
5/4/16 Southwestern League Finals 2:23.70 V 7
2/25/17 Mustang Round-up 2:24.06 V LY (Δ=0.33,0.2%) 4
3/2/17 Great Oak/CCA @ Poway 2:24.06 V LR (Δ=,0.0%) 3
3/4/17 Mt. Carmel Field and Distance Invite 2:23.79 V LR (Δ=0.27,0.2%) 3
3/11/17 Redondo Nike Track Festival (Day 2) 2:21.59 V LR (Δ=2.20,1.5%)
LY (Δ=0.37,0.3%)
11
3/21/17 Temecula Valley vs Great Oak 2:28.29 V 1
3/25/17 Meet of Champions 2:19.24 V PR (Δ=0.88,0.6%)
SR (Δ=0.88,0.6%)
LR (Δ=9.05,6.1%)
LY (Δ=1.38,1.0%)
13
4/15/17 Mt SAC Relays 2:23.93 V 13
4/27/17 Vista Murrieta Vs Great Oak 2:25.71 JV 1
5/4/17 Southwestern League Finals 2:23.51 V LR (Δ=2.20,1.5%)
LY (Δ=0.19,0.1%)
8

1600m

Date Meet Result Div Record Place
4/23/15 Murrieta Mesa vs Great Oak 5:28.14 V SR 5
5/2/15 Corona FS Showdown 5:28.25 F/S 5
3/26/16 Azusa Meet of Champions 5:13.95 V PR (Δ=14.19,4.3%)
SR (Δ=14.19,4.3%)
LR (Δ=14.30,4.4%)
21
3/25/17 Meet of Champions 5:15.41 V SR (Δ=-1.46,-0.5%) 26

4x400m

Date Meet Result Div Record Place
3/5/15 Great Oak @ Poway 4:05.48 V LR (Δ=4.71,1.9%)
LY (Δ=10.95,4.3%)
2
3/14/15 Bronco Invite 4:16.04 V LR (Δ=1.73,0.7%)
LY (Δ=4.31,1.7%)
5
4/11/15 Arcadia Invitational (Day 2) 4:04.37 V LR (Δ=1.09,0.4%) 3
4/9/16 Arcadia Invitational 4:10.89 27
3/2/17 Great Oak/CCA @ Poway 4:11.53 V LR (Δ=4.50,1.8%) 2
3/18/17 California Relays 4:05.42 LR (Δ=5.47,2.2%) 3
4/8/17 Arcadia Invitational (Fri/Sat) 4:09.98 V LY (Δ=4.39,1.7%) 28
5/13/17 CIF-SS Division 1 Prelims 4:05.32 V 19

4x800m

Date Meet Result Div Record Place
3/7/15 Mt. Carmel Field and Distance Invite 9:29.75 V LR (Δ=18.32,3.1%)
LY (Δ=4.48,0.8%)
1
4/17/15 Mt. SAC Relays (Day 1) 9:19.23 V LR (Δ=15.91,2.8%) 2
4/9/16 Arcadia Invitational 9:29.09 V LR (Δ=7.25,1.3%)
LY (Δ=6.05,1.1%)
6
3/4/17 Mt. Carmel Field and Distance Invite 9:40.34 V LR (Δ=48.68,7.7%)
LY (Δ=5.38,0.9%)
1
3/18/17 California Relays 9:22.34 1
4/8/17 Arcadia Invitational (Fri/Sat) 9:23.92 V LR (Δ=8.55,1.5%) 9

4x1600m

Date Meet Result Div Record Place
4/9/16 Arcadia Invitational 21:22.41 V LR (Δ=1:05.30,4.8%) 15
4/9/16 Arcadia Invitational 21:51.37 V LR (Δ=36.34,2.7%) 13
4/8/17 Arcadia Invitational (Fri/Sat) 22:03.60 V LR (Δ=2:05.31,8.6%) 16

Distance Medley 12-4-8-16

Date Meet Result Div Record Place
4/11/15 Arcadia Invitational (Day 2) 12:11.15 V LR (Δ=26.26,3.5%)
LY (Δ=17.26,2.3%)
8
4/18/15 Mt. SAC Relays (Day 2) 11:46.92 V PR (Δ=2.67,0.4%)
LR (Δ=2.67,0.4%)
LY (Δ=7.36,1.0%)
1
4/9/16 Arcadia Invitational 12:36.56 V 28
4/8/17 Arcadia Invitational (Fri/Sat) 12:23.13 V 14