Career Report for Sarah Workman
Class of 2017
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Sarah Workman's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
|---|---|---|---|---|---|---|---|
| Arcadia County Park | 3 | 17:52.1 | 5:57 | 21 | 10/28/16 | Arcadia Apache Invite | 1 |
| Arcadia County Park | 3.1 | 19:10.6 | 6:11 | 23 | 10/30/15 | Arcadia Apache Invite | 1 |
| Dana Hills HS | 3 | 18:02.6 | 6:01 | 24 | 9/24/16 | Dana Hills Invitational | 3 |
| Diamond Valley Lake | 3 | 19:17.3 | 6:26 | 53 | 11/3/16 | Southwestern League Final | 3 |
| El Prado Golf Course | 3 | 19:33.36 | 6:31 | 22 | 9/5/15 | Cool Breeze Evening Invte | 1 |
| Glen Helen Regional Park | 3 | 18:57.1 | 6:19 | 34 | 10/15/16 | Inland Empire Challenge | 3 |
| Mt. Sac | 2.93 | 19:21 | 6:36 | 84 | 10/22/16 | Mt. Sac Invitational | 3 |
| Orange County Great Park | 3 | 18:40.2 | 6:13 | 38 | 9/19/15 | Woodbridge XC Classic | 2 |
| Riverside City XC Course | 3 | 18:33.5 | 6:11 | 25 | 11/11/16 | Southern Section Prelims | 1 |
| San Buenaventura St Beach | 3 | 18:17.8 | 6:06 | 21 | 9/9/16 | Seaside Invite | 2 |
| Silverlakes Sports Park | 3 | 18:27.6 | 6:09 | 37 | 9/17/16 | Woodbridge XC Classic | 1 |
| Temecula Valley HS | 3 | 18:41.7 | 6:14 | 39 | 9/28/16 | Southwestern League #1 | 3 |
| Vail Lake | 3 | 20:25.7 | 6:49 | 43 | 10/12/16 | Southwestern League #2 | 3 |
| Woodward Park | 3.1 | 19:50.3 | 6:24 | 77 | 10/8/16 | Clovis Invitational | 2 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
|---|---|---|---|---|---|---|
| 3 | 17:52.1 | 5:57 | 10/28/16 | Arcadia Apache Invite | Arcadia County Park | 23 |
| 3.1 | 19:10.6 | 6:11 | 10/30/15 | Arcadia Apache Invite | Arcadia County Park | 3 |
Career Summary
Below is a summary of each season run by Sarah Workman.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| So | 8 | 6:41 | 0/0 | 28 | 1.32 |
| Jr | 10 | 6:31 | 7/7 | 23 | 1.62 |
| Sr | 11 | 6:17 | 8/8 | 9 | 1.69 |
| Great Oak Career | 29 | 6:29 | 15/15 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 11/11/16 | Southern Section Prelims | Riverside City XC Course | 3 | V | 17/136 | 1.28 | 18:33.5 | 6:11 | |
| 11/3/16 | Southwestern League Final | Diamond Valley Lake | 3 | V | 12/42 | 1.02 | 19:17.3 | 6:26 | You ROCK! (LY, LR, PR) |
| 10/28/16 | Arcadia Apache Invite | Arcadia County Park | 3 | V | 7/128 | 1.45 | 17:52.1 | 5:57 | You ROCK! (DPR) |
| 10/22/16 | Mt. Sac Invitational | Mt. Sac | 2.93 | JV | 9/72 | 1.49 | 19:21 | 6:36 | You ROCK! (LY, LR, PR) |
| 10/15/16 | Inland Empire Challenge | Glen Helen Regional Park | 3 | V | 28/69 | 1.33 | 18:57.1 | 6:19 | You ROCK! (LY, LR, PR) |
| 10/12/16 | Southwestern League #2 | Vail Lake | 3 | V | 19/41 | 0.93 | 20:25.7 | 6:49 | You ROCK! (LY, LR, PR) |
| 10/8/16 | Clovis Invitational | Woodward Park | 3.1 | JV | 9/235 | 0.91 | 19:50.3 | 6:24 | You ROCK! (LY, LR, PR) |
| 9/28/16 | Southwestern League #1 | Temecula Valley HS | 3 | V | 7/42 | 1.02 | 18:41.7 | 6:14 | You ROCK! (LY, LR, PR) |
| 9/24/16 | Dana Hills Invitational | Dana Hills HS | 3 | Sr | 22/199 | 1.68 | 18:02.6 | 6:01 | You ROCK! (LY, LR, PR, DPR) |
| 9/17/16 | Woodbridge XC Classic | Silverlakes Sports Park | 3 | V | 4/146 | 1.18 | 18:27.6 | 6:09 | |
| 9/9/16 | Seaside Invite | San Buenaventura St Beach | 3 | Sr | 10/172 | 1.69 | 18:17.8 | 6:06 | You ROCK! (LR, PR, SBP, DPR) |
| 11/5/15 | Southwestern League Final | Diamond Valley Lake | 3 | JV | 19/121 | 0.79 | 19:37.9 | 6:33 | You ROCK! (LY, LR, PR) |
| 10/30/15 | Arcadia Apache Invite | Arcadia County Park | 3.1 | V | 18/109 | 1.28 | 19:10.6 | 6:11 | You ROCK! (DPR) |
| 10/24/15 | Mt. Sac Invitational | Mt. Sac | 2.93 | JV | 6/197 | 1.12 | 20:17 | 6:55 | You ROCK! (LY, LR, PR) |
| 10/17/15 | Inland Empire Challenge | Glen Helen Regional Park | 3 | V | 12/86 | 1.18 | 19:15.4 | 6:25 | You ROCK! (LY, LR, PR) |
| 10/14/15 | Southwestern League #2 | Vail Lake | 3 | JV | 5/97 | 0.91 | 20:31 | 6:50 | You ROCK! (LY, LR, PR) |
| 10/10/15 | Clovis Invitational | Woodward Park | 3.1 | JV | 15/187 | 0.69 | 20:51.4 | 6:44 | |
| 9/30/15 | Southwestern League #1 | Temecula Valley HS | 3 | V | 8/42 | 1.19 | 19:40.9 | 6:34 | You ROCK! (LY, LR, PR) |
| 9/26/15 | Dana Hills Invitational | Dana Hills HS | 3 | Jr | 5/150 | 1.62 | 18:45.5 | 6:15 | You ROCK! (LY, LR, PR, SBP) |
| 9/19/15 | Woodbridge XC Classic | Orange County Great Park | 3 | V | 8/137 | 1.19 | 18:40.2 | 6:13 | You ROCK! (LY, LR, PR, DPR) |
| 9/5/15 | Cool Breeze Evening Invte | El Prado Golf Course | 3 | JV | 9/272 | 1.23 | 19:33.36 | 6:31 | |
| 11/6/14 | Southwestern League Final | Diamond Valley Lake | 3 | JV | 13/124 | 0.92 | 19:52.6 | 6:38 | |
| 10/25/14 | Mt. Sac Invitational | Mt. Sac | 2.93 | So | 10/151 | 1.07 | 20:21.5 | 6:57 | |
| 10/16/14 | Southwestern League #2 | Vail Lake | 3 | JV | 19/131 | 0.68 | 20:40.5 | 6:54 | |
| 10/11/14 | Inland Empire Challenge | Glen Helen Regional Park | 3 | V | 36/63 | 1.11 | 20:05.7 | 6:42 | |
| 10/1/14 | Southwestern League #1 | Temecula Valley HS | 3 | JV | 13/132 | 0.83 | 20:05.9 | 6:42 | |
| 9/27/14 | Dana Hills Invitational | Dana Hills HS | 3 | So | 8/189 | 1.32 | 19:04.6 | 6:22 | You ROCK! (SBP, DPR) |
| 9/20/14 | Woodbridge XC Classic | Orange County Great Park | 3 | So | 14/174 | 0.73 | 20:03.85 | 6:41 | |
| 9/5/14 | Seaside Invitational | San Buenaventura St Beach | 3 | So | 25/249 | 1.04 | 19:32 | 6:31 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
Track Results
Season Records
| Season | Grade | Pts | 200m | 400m | 800m | 1600m |
|---|---|---|---|---|---|---|
| 2015 Outdoor | So | 27.87 PR | 1:02.25 | 2:21.00 | 5:28.14 | |
| 2016 Outdoor | Jr | - | 1:02.08 PR | 2:20.12 | 5:13.95 PR | |
| 2017 Outdoor | Sr | - | 1:02.47 | 2:19.24 PR | 5:15.41 |
By Event
400m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/19/15 | Vista Murrieta vs Great Oak | 1:02.25 | V | SR | 5 | |
| 3/3/16 | Great Oak @ Poway | 1:03.32 | V | 5 | ||
| 3/12/16 | Redondo Invitational (Day 2) | 1:02.73 | V | LR (Δ=0.59,0.9%) | 29 | |
| 4/27/16 | Great Oak at Murrieta Valley | 1:02.08 | V | PR (Δ=0.17,0.3%) SR (Δ=0.17,0.3%) LR (Δ=0.65,1.0%) |
4 | |
| 3/16/17 | Chaparral at Great Oak | 1:02.47 | V | SR (Δ=-0.39,-0.6%) LY (Δ=0.26,0.4%) |
3 |
800m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/5/15 | Great Oak @ Poway | 2:23.61 | V | 7 | ||
| 3/7/15 | Mt. Carmel Field and Distance Invite | 2:23.05 | V | PR (Δ=0.56,0.4%) LR (Δ=0.56,0.4%) |
8 | |
| 3/14/15 | Bronco Invite | 2:21.43 | PR (Δ=1.62,1.1%) LR (Δ=1.62,1.1%) |
4 | ||
| 5/6/15 | Southwestern League Finals | 2:21.00 | V | PR (Δ=0.43,0.3%) SR LR (Δ=0.43,0.3%) |
8 | |
| 2/27/16 | Mustang Roundup | 2:24.39 | V | 6 | ||
| 3/5/16 | Mt. Carmel Field and Distance | 2:21.96 | V | LR (Δ=2.43,1.7%) LY (Δ=1.09,0.8%) |
2 | |
| 3/26/16 | Azusa Meet of Champions | 2:20.62 | V | PR (Δ=0.38,0.3%) LR (Δ=1.34,0.9%) |
27 | |
| 4/23/16 | Inland Empire Championships | 2:20.12 | V | PR (Δ=0.50,0.4%) SR (Δ=0.88,0.6%) LR (Δ=0.50,0.4%) |
6 | |
| 5/4/16 | Southwestern League Finals | 2:23.70 | V | 7 | ||
| 2/25/17 | Mustang Round-up | 2:24.06 | V | LY (Δ=0.33,0.2%) | 4 | |
| 3/2/17 | Great Oak/CCA @ Poway | 2:24.06 | V | LR (Δ=,0.0%) | 3 | |
| 3/4/17 | Mt. Carmel Field and Distance Invite | 2:23.79 | V | LR (Δ=0.27,0.2%) | 3 | |
| 3/11/17 | Redondo Nike Track Festival (Day 2) | 2:21.59 | V | LR (Δ=2.20,1.5%) LY (Δ=0.37,0.3%) |
11 | |
| 3/21/17 | Temecula Valley vs Great Oak | 2:28.29 | V | 1 | ||
| 3/25/17 | Meet of Champions | 2:19.24 | V | PR (Δ=0.88,0.6%) SR (Δ=0.88,0.6%) LR (Δ=9.05,6.1%) LY (Δ=1.38,1.0%) |
13 | |
| 4/15/17 | Mt SAC Relays | 2:23.93 | V | 13 | ||
| 4/27/17 | Vista Murrieta Vs Great Oak | 2:25.71 | JV | 1 | ||
| 5/4/17 | Southwestern League Finals | 2:23.51 | V | LR (Δ=2.20,1.5%) LY (Δ=0.19,0.1%) |
8 |
1600m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 4/23/15 | Murrieta Mesa vs Great Oak | 5:28.14 | V | SR | 5 | |
| 5/2/15 | Corona FS Showdown | 5:28.25 | F/S | 5 | ||
| 3/26/16 | Azusa Meet of Champions | 5:13.95 | V | PR (Δ=14.19,4.3%) SR (Δ=14.19,4.3%) LR (Δ=14.30,4.4%) |
21 | |
| 3/25/17 | Meet of Champions | 5:15.41 | V | SR (Δ=-1.46,-0.5%) | 26 |
4x400m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/5/15 | Great Oak @ Poway | 4:05.48 | V | LR (Δ=4.71,1.9%) LY (Δ=10.95,4.3%) |
2 | |
| 3/14/15 | Bronco Invite | 4:16.04 | V | LR (Δ=1.73,0.7%) LY (Δ=4.31,1.7%) |
5 | |
| 4/11/15 | Arcadia Invitational (Day 2) | 4:04.37 | V | LR (Δ=1.09,0.4%) | 3 | |
| 4/9/16 | Arcadia Invitational | 4:10.89 | 27 | |||
| 3/2/17 | Great Oak/CCA @ Poway | 4:11.53 | V | LR (Δ=4.50,1.8%) | 2 | |
| 3/18/17 | California Relays | 4:05.42 | LR (Δ=5.47,2.2%) | 3 | ||
| 4/8/17 | Arcadia Invitational (Fri/Sat) | 4:09.98 | V | LY (Δ=4.39,1.7%) | 28 | |
| 5/13/17 | CIF-SS Division 1 Prelims | 4:05.32 | V | 19 |
4x800m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/7/15 | Mt. Carmel Field and Distance Invite | 9:29.75 | V | LR (Δ=18.32,3.1%) LY (Δ=4.48,0.8%) |
1 | |
| 4/17/15 | Mt. SAC Relays (Day 1) | 9:19.23 | V | LR (Δ=15.91,2.8%) | 2 | |
| 4/9/16 | Arcadia Invitational | 9:29.09 | V | LR (Δ=7.25,1.3%) LY (Δ=6.05,1.1%) |
6 | |
| 3/4/17 | Mt. Carmel Field and Distance Invite | 9:40.34 | V | LR (Δ=48.68,7.7%) LY (Δ=5.38,0.9%) |
1 | |
| 3/18/17 | California Relays | 9:22.34 | 1 | |||
| 4/8/17 | Arcadia Invitational (Fri/Sat) | 9:23.92 | V | LR (Δ=8.55,1.5%) | 9 |
4x1600m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 4/9/16 | Arcadia Invitational | 21:22.41 | V | LR (Δ=1:05.30,4.8%) | 15 | |
| 4/9/16 | Arcadia Invitational | 21:51.37 | V | LR (Δ=36.34,2.7%) | 13 | |
| 4/8/17 | Arcadia Invitational (Fri/Sat) | 22:03.60 | V | LR (Δ=2:05.31,8.6%) | 16 |
Distance Medley 12-4-8-16
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 4/11/15 | Arcadia Invitational (Day 2) | 12:11.15 | V | LR (Δ=26.26,3.5%) LY (Δ=17.26,2.3%) |
8 | |
| 4/18/15 | Mt. SAC Relays (Day 2) | 11:46.92 | V | PR (Δ=2.67,0.4%) LR (Δ=2.67,0.4%) LY (Δ=7.36,1.0%) |
1 | |
| 4/9/16 | Arcadia Invitational | 12:36.56 | V | 28 | ||
| 4/8/17 | Arcadia Invitational (Fri/Sat) | 12:23.13 | V | 14 |