Career Report for Spencer Dodds

Class of 2016

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Spencer Dodds's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   PR Date PR Event # of Races
on Course
Diamond Valley Lake 3 15:36 5:12 11/6/14 Southwestern League Final 1
Eagle Island State Pk, ID 3.1 15:20 4:57 9/26/15 Bob Firman Invitational 1
El Prado Golf Course 3 14:46 4:55 9/5/15 Cool Breeze Evening Invte 1
Glendoveer Golf Course,OR 3.1 15:26 4:59 12/5/15 Nike Team Nationals 1
Mt. Sac 2.93 14:37 4:59 10/24/15 Mt. Sac Invitational 4
Orange County Great Park 3 14:24 4:48 9/19/15 Woodbridge XC Classic 2
Portland Meadows 3.1 15:24 4:58 9/27/14 Nike Pre Nationals 1
San Buenaventura St Beach 3 14:53 4:58 9/5/14 Seaside Invitational 1
Woodward Park 3.1 15:00 4:50 11/28/15 CA State Finals 4

Distance-only Personal Bests

This considers only the courses with distances of 2, 3 and 5K (3.1 mile).

Standard
Distance (Mi)
  Time   Pace Date Event Course # of Races
at Distance
3 14:24 4:48 9/19/15 Woodbridge XC Classic Orange County Great Park 5
3.1 15:00 4:50 11/28/15 CA State Finals Woodward Park 7

Career Summary

Below is a summary of each season run by Spencer Dodds.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Jr 8 5:06 0/2 3 1.68
Sr 8 4:55 5/5 1 2.06
Great Oak Career 16 5:00 5/7

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev
Time   Pace   Improvement
12/5/15 Nike Team Nationals Glendoveer Golf Course,OR 3.1 V 15/195 1.39 15:26 4:59
11/28/15 CA State Finals Woodward Park 3.1 V 3/197 1.95 15:00 4:50 You ROCK! (LY, LR, PR)
11/21/15 Southern Section Finals Mt. Sac 2.93 V 2/117 2.00 14:45 5:02 You ROCK! (LY)
10/24/15 Mt. Sac Invitational Mt. Sac 2.93 V 2/122 2.06 14:37 4:59 You ROCK! (LY, LR, PR, SBP)
10/10/15 Clovis Invitational Woodward Park 3.1 V 3/177 1.75 15:09 4:53 You ROCK! (LY, LR, PR)
9/26/15 Bob Firman Invitational Eagle Island State Pk, ID 3.1 V 3/183 1.72 15:20 4:57
9/19/15 Woodbridge XC Classic Orange County Great Park 3 V 1/198 1.71 14:24 4:48 You ROCK! (LY, LR, PR)
9/5/15 Cool Breeze Evening Invte El Prado Golf Course 3 V 1/148 1.83 14:46 4:55
11/29/14 CA State Finals Woodward Park 3.1 V 15/193 1.28 15:37 5:02
11/15/14 Southern Section Prelims Mt. Sac 2.93 V 21/120 0.90 16:08 5:30
11/6/14 Southwestern League Final Diamond Valley Lake 3 V 5/41 1.57 15:36 5:12
10/25/14 Mt. Sac Invitational Mt. Sac 2.93 V 25/114 1.66 15:31 5:18
10/11/14 Clovis Invitational Woodward Park 3.1 V 6/182 1.56 15:21 4:57
9/27/14 Nike Pre Nationals Portland Meadows 3.1 V 3/176 1.68 15:24 4:58 You ROCK! (SBP)
9/20/14 Woodbridge XC Classic Orange County Great Park 3 V 10/182 1.54 14:34 4:51
9/5/14 Seaside Invitational San Buenaventura St Beach 3 Jr 1/253 1.45 14:53 4:58

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.



Track Results

Season Records

Season Grade800m1600m1 mile3200m
2015Jr1:55.634:09.314:18.37 PR9:09.10
2016Sr1:54.79 PR4:05.47 PR4:22.588:55.20 PR

By Event


800m

Date Meet Result Div Record Place
3/19/15 Vista Murrieta vs Great Oak 1:57.61 V 2
4/23/15 Murrieta Mesa vs Great Oak 1:55.63 V PR (Δ=1.98,1.7%)
SR
LR (Δ=1.98,1.7%)
1
3/12/16 Redondo Invitational (Day 2) 1:54.79 V PR (Δ=0.84,0.7%)
SR (Δ=0.84,0.7%)
LR (Δ=0.84,0.7%)
LY (Δ=2.82,2.4%)
3

1600m

Date Meet Result Div Record Place
3/5/15 Great Oak @ Poway 4:25.83 V 1
3/19/15 Vista Murrieta vs Great Oak 4:26.56 V 2
5/6/15 Southwestern League Finals 4:17.78 V PR (Δ=8.05,3.0%)
LR (Δ=8.78,3.3%)
3
5/16/15 CIF-SS Division 1 Prelims 4:09.31 V PR (Δ=8.47,3.3%)
SR
LR (Δ=8.47,3.3%)
4
5/23/15 CIF-SS Division 1 Finals 4:25.06 V 9
3/5/16 Mt. Carmel Field and Distance 4:17.79 V LR (Δ=7.27,2.7%)
LY (Δ=8.04,3.0%)
1
3/16/16 Great Oak vs Vista Murrieta 4:36.39 V 1
5/4/16 Southwestern League Finals 4:09.40 V LR (Δ=26.99,9.8%)
LY (Δ=8.38,3.3%)
2
5/14/16 CIF-SS Division 1 Prelims 4:12.94 V 3
5/21/16 CIF-SS Division 1 Finals 4:09.42 LR (Δ=3.52,1.4%) 4
5/27/16 CIF-SS Masters Meet 4:05.47 V PR (Δ=3.84,1.5%)
SR (Δ=3.84,1.5%)
LR (Δ=3.95,1.6%)
LY (Δ=19.59,7.4%)
2
6/3/16 CIF California State Championship Prelims 4:12.26 V 10
6/4/16 CIF California State Championship Finals 4:06.45 V LR (Δ=5.81,2.3%) 5

1 mile

Date Meet Result Div Record Place
3/28/15 Distance Meet of Champions 4:18.37 V SR 15
3/26/16 Azusa Meet of Champions 4:22.58 V SR (Δ=-4.21,-1.6%) 15

3200m

Date Meet Result Div Record Place
3/5/15 Great Oak @ Poway 9:46.37 V 2
3/7/15 Mt. Carmel Field and Distance Invite 9:21.88 V PR (Δ=24.49,4.2%)
LR (Δ=24.49,4.2%)
1
3/19/15 Vista Murrieta vs Great Oak 9:41.53 V 3
3/28/15 Distance Meet of Champions 9:40.95 V LR (Δ=0.58,0.1%) 36
4/11/15 Arcadia Invitational (Day 2) 9:11.65 V PR (Δ=10.23,1.8%)
LR (Δ=29.30,5.0%)
4
4/23/15 Murrieta Mesa vs Great Oak 9:33.21 V 1
5/6/15 Southwestern League Finals 9:29.41 V LR (Δ=3.80,0.7%) 2
5/16/15 CIF-SS Division 1 Prelims 9:09.10 V PR (Δ=2.55,0.5%)
SR
LR (Δ=20.31,3.6%)
4
3/11/16 Redondo Invitational (Day 1) 9:18.24 V LY (Δ=3.64,0.6%) 3
3/16/16 Great Oak vs Vista Murrieta 9:28.89 V LY (Δ=12.64,2.2%) 1
4/9/16 Arcadia Invitational 9:01.60 V PR (Δ=7.50,1.4%)
LR (Δ=27.29,4.8%)
LY (Δ=10.05,1.8%)
15
4/23/16 Inland Empire Championships 9:02.30 V LY (Δ=30.91,5.4%) 1
5/4/16 Southwestern League Finals 9:09.68 V LY (Δ=19.73,3.5%) 1
5/14/16 CIF-SS Division 1 Prelims 9:04.16 V LR (Δ=5.52,1.0%)
LY (Δ=4.94,0.9%)
1
5/21/16 CIF-SS Division 1 Finals 9:02.86 LR (Δ=1.30,0.2%)
LY (Δ=6.24,1.1%)
2
5/27/16 CIF-SS Masters Meet 8:55.20 V PR (Δ=6.40,1.2%)
SR (Δ=13.90,2.5%)
LR (Δ=7.66,1.4%)
3
6/4/16 CIF California State Championship Finals 9:12.71 V 17

4x800m

Date Meet Result Div Record Place
3/7/15 Mt. Carmel Field and Distance Invite 8:05.65 V LR (Δ=21.11,4.2%) 1
4/17/15 Mt. SAC Relays (Day 1) 8:10.74 V LR (Δ=9.23,1.8%) 8

4x1600m

Date Meet Result Div Record Place
4/10/15 Arcadia Invitational (Day 1) 17:21.41 V 2
4/17/15 Mt. SAC Relays (Day 1) 17:39.28 V 5
4/9/16 Arcadia Invitational 16:55.85 V 1

Distance Medley 12-4-8-16

Date Meet Result Div Record Place
4/18/15 Mt. SAC Relays (Day 2) 10:05.35 V PR (Δ=1.86,0.3%)
LR (Δ=28.88,4.6%)
LY (Δ=1.86,0.3%)
1