Career Report for Sierra Sadler

Class of 2018

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Sierra Sadler's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   PR Date PR Event # of Races
on Course
Arcadia County Park 3.1 23:38 7:37 10/30/15 Arcadia Apache Invite 1
Dana Hills HS 3 22:54 7:38 9/26/15 Dana Hills Invitational 2
Diamond Valley Lake 3 23:57 7:59 11/5/15 Southwestern League Final 2
El Prado Golf Course 3 23:43 7:54 9/5/15 Cool Breeze Evening Invte 1
Glen Helen Regional Park 3 24:54 8:18 10/11/14 Inland Empire Challenge 1
Mt. Sac 2 16:59 8:30 9/6/14 Fastback Shootout 1
Orange County Great Park 3 24:52 8:17 9/19/15 Woodbridge XC Classic 2
Temecula Valley HS 3 23:50 7:57 10/1/14 Southwestern League #1 2
Vail Lake 3 24:43 8:14 10/16/14 Southwestern League #2 2

Distance-only Personal Bests

This considers only the courses with distances of 2, 3 and 5K (3.1 mile).

Standard
Distance (Mi)
  Time   Pace Date Event Course # of Races
at Distance
2 16:59 8:30 9/6/14 Fastback Shootout Mt. Sac 1
3 22:54 7:38 9/26/15 Dana Hills Invitational Dana Hills HS 12
3.1 23:38 7:37 10/30/15 Arcadia Apache Invite Arcadia County Park 1

Career Summary

Below is a summary of each season run by Sierra Sadler.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 7 8:17 0/0 56 -0.30
So 7 8:06 3/5 62 0.05
Great Oak Career 14 8:11 3/5

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev
Time   Pace   Improvement
11/5/15 Southwestern League Final Diamond Valley Lake 3 JV 90/121 -0.89 23:57 7:59 You ROCK! (LY, LR, PR)
10/30/15 Arcadia Apache Invite Arcadia County Park 3.1 So 33/86 0.04 23:38 7:37
10/14/15 Southwestern League #2 Vail Lake 3 JV 73/97 -0.84 26:27 8:49
9/30/15 Southwestern League #1 Temecula Valley HS 3 JV 64/108 -0.51 25:27 8:29
9/26/15 Dana Hills Invitational Dana Hills HS 3 So 105/178 0.05 22:54 7:38 You ROCK! (LY, LR, PR, SBP)
9/19/15 Woodbridge XC Classic Orange County Great Park 3 So 159/195 -0.37 24:52 8:17 You ROCK! (LY, LR, PR)
9/5/15 Cool Breeze Evening Invte El Prado Golf Course 3 So 94/213 0.04 23:43 7:54
11/6/14 Southwestern League Final Diamond Valley Lake 3 JV 96/124 -0.89 26:03 8:41
10/16/14 Southwestern League #2 Vail Lake 3 JV 91/131 -0.64 24:43 8:14
10/11/14 Inland Empire Challenge Glen Helen Regional Park 3 Fr 60/92 -0.30 24:54 8:18 You ROCK! (SBP)
10/1/14 Southwestern League #1 Temecula Valley HS 3 JV 78/132 -0.35 23:50 7:57
9/27/14 Dana Hills Invitational Dana Hills HS 3 Fr 143/206 -0.37 24:05 8:02
9/20/14 Woodbridge XC Classic Orange County Great Park 3 Fr 190/219 -0.85 25:09 8:23
9/6/14 Fastback Shootout Mt. Sac 2 Fr 78/117 -0.74 16:59 8:30

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.



Track Results

Season Records

Season Grade100m Hurdles - 33"300m Hurdles - 30"High JumpLong JumpTriple Jump
2016So18.8552.444'5--
2017Jr18.03 PR52.14 PR4'10 PR14'6-
2018Sr--4'1016'2 PR34'3.75 PR

By Event


100m Hurdles - 33"

Date Meet Result Div Record Place
2/27/16 Mustang Roundup 20.53 F/S 7
3/3/16 Great Oak @ Poway 19.80 JV PR (Δ=0.73,3.6%)
LR (Δ=0.73,3.6%)
1
3/16/16 Great Oak vs Vista Murrieta 19.90 JV 5
4/6/16 Great Oak at Chaparral 20.11 V 5
4/13/16 Temecula at Great Oak 19.30 V PR (Δ=0.50,2.5%)
LR (Δ=0.81,4.0%)
2
4/20/16 Murrieta Mesa vs. Great Oak 19.66 V 5
4/23/16 Inland Empire Championships 19.13 F/S PR (Δ=0.17,0.9%)
LR (Δ=0.53,2.7%)
29
4/27/16 Great Oak at Murrieta Valley 19.23 V 4
5/4/16 Southwestern League Finals 18.85 F/S PR (Δ=0.28,1.5%)
SR
LR (Δ=0.38,2.0%)
2
3/16/17 Chaparral at Great Oak 19.60 V LY (Δ=0.30,1.5%) 4
3/18/17 California Relays 19.66 LY (Δ=0.24,1.2%) 21
3/21/17 Temecula Valley vs Great Oak 19.14 V LR (Δ=0.52,2.6%)
LY (Δ=0.76,3.8%)
3
4/13/17 Great Oak at Murrieta Mesa 19.30 V LY (Δ=,0.0%) 5
4/20/17 Murrieta Valley at Great Oak 18.11 V PR (Δ=0.74,3.9%)
LR (Δ=1.19,6.2%)
LY (Δ=1.02,5.3%)
2
4/27/17 Vista Murrieta Vs Great Oak 18.03 V PR (Δ=0.08,0.4%)
SR (Δ=0.82,4.4%)
LR (Δ=0.08,0.4%)
LY (Δ=1.10,5.8%)
5

300m Hurdles - 30"

Date Meet Result Div Record Place
2/27/16 Mustang Roundup 55.99 F/S 7
3/3/16 Great Oak @ Poway 56.11 JV 2
3/16/16 Great Oak vs Vista Murrieta 57.45 JV 5
4/6/16 Great Oak at Chaparral 57.66 V 6
4/13/16 Temecula at Great Oak 54.17 V PR (Δ=1.82,3.3%)
LR (Δ=3.49,6.1%)
2
4/20/16 Murrieta Mesa vs. Great Oak 52.44 V PR (Δ=1.73,3.2%)
SR
LR (Δ=1.73,3.2%)
7
4/23/16 Inland Empire Championships 52.52 F/S 17
4/27/16 Great Oak at Murrieta Valley 53.67 V 6
3/16/17 Chaparral at Great Oak 53.53 V LR (Δ=0.14,0.3%)
LY (Δ=3.92,6.8%)
3
3/21/17 Temecula Valley vs Great Oak 52.14 V PR (Δ=0.30,0.6%)
SR (Δ=0.30,0.6%)
LR (Δ=1.39,2.6%)
LY (Δ=5.31,9.2%)
5

High Jump

Date Meet Result Div Record Place
3/3/16 Great Oak @ Poway 4'2 JV 4
3/5/16 Mt. Carmel Field and Distance 4'2 V PR (Δ=,0.0%)
LR (Δ=,0.0%)
39
3/12/16 Redondo Invitational (Day 2) 4'3 F/S PR (Δ=0'1,2.0%)
LR (Δ=0'1,2.0%)
9
3/16/16 Great Oak vs Vista Murrieta 4'5 JV PR (Δ=0'2,3.9%)
SR
LR (Δ=0'2,3.9%)
2
4/6/16 Great Oak at Chaparral 4'4 V 4
4/13/16 Temecula at Great Oak 4'2 V 3
4/27/16 Great Oak at Murrieta Valley 4'2 V LR (Δ=,0.0%) 4
5/4/16 Southwestern League Finals 4'2 F/S LR (Δ=,0.0%) 3
3/2/17 Great Oak/CCA @ Poway 4'8 V PR (Δ=0'3,5.7%)
LR (Δ=0'6,12.0%)
LY (Δ=0'6,12.0%)
4
3/4/17 Mt. Carmel Field and Distance Invite 4'10 V PR (Δ=0'2,3.6%)
SR (Δ=0'5,9.4%)
LR (Δ=0'2,3.6%)
LY (Δ=0'8,16.0%)
8
3/16/17 Chaparral at Great Oak 4'8 V LY (Δ=0'3,5.7%) 3
3/18/17 California Relays 4'10 PR (Δ=,0.0%)
LR (Δ=0'2,3.6%)
LY (Δ=0'5,9.4%)
7
3/21/17 Temecula Valley vs Great Oak 4'8 V LY (Δ=0'3,5.7%) 3
4/13/17 Great Oak at Murrieta Mesa 4'10 V PR (Δ=,0.0%)
LR (Δ=0'2,3.6%)
LY (Δ=0'8,16.0%)
2
4/20/17 Murrieta Valley at Great Oak 4'8 V 2
4/27/17 Vista Murrieta Vs Great Oak 4'8 V LR (Δ=,0.0%)
LY (Δ=0'6,12.0%)
3
5/4/17 Southwestern League Finals 4'8 V LR (Δ=,0.0%)
LY (Δ=0'6,12.0%)
4
3/3/18 Saddle Up Invitational 4'10 V PR (Δ=,0.0%)
SR (Δ=,0.0%)
LR (Δ=0'2,3.6%)
LY (Δ=,0.0%)
3
3/17/18 Asics Laguna Beach Trophy Invitational 4'8 V 14
4/18/18 Great Oak at Murrieta Valley 4'9 V LR (Δ=0'1,1.8%) 3
4/24/18 Vista Murrieta at Great Oak 4'10 V PR (Δ=,0.0%)
LR (Δ=0'1,1.8%)
LY (Δ=0'2,3.6%)
5

Long Jump

Date Meet Result Div Record Place
3/2/17 Great Oak/CCA @ Poway 13'0 V 6
4/13/17 Great Oak at Murrieta Mesa 13'9 V PR (Δ=0'9,5.8%)
LR (Δ=0'9,5.8%)
8
4/20/17 Murrieta Valley at Great Oak 14'6 V PR (Δ=0'9,5.5%)
SR
LR (Δ=0'9,5.5%)
7
3/1/18 Great Oak and Canyon Crest Academy at Poway 14'5.25 V LY (Δ=1'5.25,11.1%) 4
3/14/18 Great Oak at Chaparral 15'6.5 V PR (Δ=1'0.5,7.2%)
LR (Δ=1'1.25,7.6%)
5
4/14/18 Inland Empire Chamionships 15'2.25 V LY (Δ=0'8.25,4.7%) 13
4/18/18 Great Oak at Murrieta Valley 16'0 V PR (Δ=0'5.5,2.9%)
LR (Δ=0'9.75,5.3%)
LY (Δ=1'6,10.3%)
1
4/24/18 Vista Murrieta at Great Oak 16'2 V PR (Δ=0'2,1.0%)
SR (Δ=1'8,11.5%)
LR (Δ=0'2,1.0%)
LY (Δ=1'8,11.5%)
6
5/2/18 Southwestern League Finals 15'6.25 V 10

Triple Jump

Date Meet Result Div Record Place
4/11/18 Murrieta Mesa at Great Oak 33'9 V 1
4/18/18 Great Oak at Murrieta Valley 32'2.5 V 4
4/24/18 Vista Murrieta at Great Oak 34'3 V PR (Δ=0'6,1.5%)
LR (Δ=2'0.5,6.3%)
5
5/2/18 Southwestern League Finals 34'3.75 V PR (Δ=0'0.75,0.2%)
SR
LR (Δ=0'0.75,0.2%)
5