Career Report for Callista Helms
Class of 2017
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Callista Helms's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | PR Date | PR Event | # of Races on Course |
|---|---|---|---|---|---|---|
| Irvine Regional Park | 3 | 20:50 | 6:57 | 11/2/16 | Orange Coast Lge Finals | 7 |
| Mt. Sac | 2 | 15:08 | 7:34 | 9/6/14 | Fastback Shootout | 1 |
| Orange County Great Park | 3 | 21:58 | 7:19 | 9/18/15 | Woodbridge XC Classic | 2 |
| Palos Verdes HS | 2 | 16:12 | 8:06 | 10/3/15 | Palos Verdes Invitational | 1 |
| Silverlakes Sports Park | 3 | 21:10 | 7:03 | 9/16/16 | Woodbridge XC Classic | 1 |
| UC Santa Barbara | 3 | 23:25 | 7:48 | 9/5/15 | UCSB Gaucho Invitational | 1 |
| Woodward Park | 3.1 | 23:56 | 7:43 | 10/8/16 | Clovis Invitational | 1 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
|---|---|---|---|---|---|---|
| 2 | 15:08 | 7:34 | 9/6/14 | Fastback Shootout | Mt. Sac | 2 |
| 3 | 20:50 | 6:57 | 11/2/16 | Orange Coast Lge Finals | Irvine Regional Park | 11 |
| 3.1 | 23:56 | 7:43 | 10/8/16 | Clovis Invitational | Woodward Park | 1 |
Career Summary
Below is a summary of each season run by Callista Helms.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| So | 5 | 7:30 | 2/2 | 15 | 0.59 |
| Jr | 5 | 7:34 | 3/3 | 20 | 0.71 |
| Sr | 4 | 7:15 | 2/2 | 11 | 0.83 |
| Laguna Beach Career | 14 | 7:27 | 7/7 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 11/2/16 | Orange Coast Lge Finals | Irvine Regional Park | 3 | JV | 3/69 | 0.77 | 20:50 | 6:57 | You ROCK! (LY, LR, PR) |
| 10/8/16 | Clovis Invitational | Woodward Park | 3.1 | V | 151/191 | -0.61 | 23:56 | 7:43 | |
| 9/28/16 | Orange Coast Lge Cluster | Irvine Regional Park | 3 | JV | 4/68 | 0.83 | 21:44 | 7:15 | You ROCK! (LY, SBP) |
| 9/16/16 | Woodbridge XC Classic | Silverlakes Sports Park | 3 | V | 64/189 | 0.77 | 21:10 | 7:03 | |
| 11/4/15 | Orange Coast Lge Finals | Irvine Regional Park | 3 | JV | 4/67 | 0.71 | 21:05 | 7:02 | You ROCK! (LY, LR, PR, SBP) |
| 10/3/15 | Palos Verdes Invitational | Palos Verdes HS | 2 | JV | 37/48 | 0.13 | 16:12 | 8:06 | |
| 9/30/15 | Orange Coast Lge Cluster | Irvine Regional Park | 3 | JV | 13/74 | 0.42 | 23:09 | 7:43 | You ROCK! (LY) |
| 9/18/15 | Woodbridge XC Classic | Orange County Great Park | 3 | JV | 68/331 | 0.62 | 21:58 | 7:19 | You ROCK! (LY, LR, PR) |
| 9/5/15 | UCSB Gaucho Invitational | UC Santa Barbara | 3 | V | 81/148 | 0.06 | 23:25 | 7:48 | |
| 10/29/14 | Orange Coast Lge Cluster | Irvine Regional Park | 3 | JV | 15/108 | 0.59 | 22:09 | 7:23 | You ROCK! (LR, PR, SBP) |
| 10/17/14 | Orange County Champ | Irvine Regional Park | 3 | F/S | 53/288 | 0.59 | 22:11 | 7:24 | You ROCK! (LR, PR) |
| 9/24/14 | Orange Coast Lge Cluster | Irvine Regional Park | 3 | JV | 11/89 | 0.53 | 23:15 | 7:45 | |
| 9/19/14 | Woodbridge XC Classic | Orange County Great Park | 3 | Nov | 6/502 | 0.35 | 22:20 | 7:27 | |
| 9/6/14 | Fastback Shootout | Mt. Sac | 2 | So | 45/100 | 0.23 | 15:08 | 7:34 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.