Career Report for Callista Helms

Class of 2017

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Callista Helms's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   PR Date PR Event # of Races
on Course
Irvine Regional Park 3 20:50 6:57 11/2/16 Orange Coast Lge Finals 7
Mt. Sac 2 15:08 7:34 9/6/14 Fastback Shootout 1
Orange County Great Park 3 21:58 7:19 9/18/15 Woodbridge XC Classic 2
Palos Verdes HS 2 16:12 8:06 10/3/15 Palos Verdes Invitational 1
Silverlakes Sports Park 3 21:10 7:03 9/16/16 Woodbridge XC Classic 1
UC Santa Barbara 3 23:25 7:48 9/5/15 UCSB Gaucho Invitational 1
Woodward Park 3.1 23:56 7:43 10/8/16 Clovis Invitational 1

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

Standard
Distance (Mi)
  Time   Pace Date Event Course # of Races
at Distance
2 15:08 7:34 9/6/14 Fastback Shootout Mt. Sac 2
3 20:50 6:57 11/2/16 Orange Coast Lge Finals Irvine Regional Park 11
3.1 23:56 7:43 10/8/16 Clovis Invitational Woodward Park 1

Career Summary

Below is a summary of each season run by Callista Helms.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
So 5 7:30 2/2 15 0.59
Jr 5 7:34 3/3 20 0.71
Sr 4 7:15 2/2 11 0.83
Laguna Beach Career 14 7:27 7/7

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev
Time   Pace   Improvement
11/2/16 Orange Coast Lge Finals Irvine Regional Park 3 JV 3/69 0.77 20:50 6:57 You ROCK! (LY, LR, PR)
10/8/16 Clovis Invitational Woodward Park 3.1 V 151/191 -0.61 23:56 7:43
9/28/16 Orange Coast Lge Cluster Irvine Regional Park 3 JV 4/68 0.83 21:44 7:15 You ROCK! (LY, SBP)
9/16/16 Woodbridge XC Classic Silverlakes Sports Park 3 V 64/189 0.77 21:10 7:03
11/4/15 Orange Coast Lge Finals Irvine Regional Park 3 JV 4/67 0.71 21:05 7:02 You ROCK! (LY, LR, PR, SBP)
10/3/15 Palos Verdes Invitational Palos Verdes HS 2 JV 37/48 0.13 16:12 8:06
9/30/15 Orange Coast Lge Cluster Irvine Regional Park 3 JV 13/74 0.42 23:09 7:43 You ROCK! (LY)
9/18/15 Woodbridge XC Classic Orange County Great Park 3 JV 68/331 0.62 21:58 7:19 You ROCK! (LY, LR, PR)
9/5/15 UCSB Gaucho Invitational UC Santa Barbara 3 V 81/148 0.06 23:25 7:48
10/29/14 Orange Coast Lge Cluster Irvine Regional Park 3 JV 15/108 0.59 22:09 7:23 You ROCK! (LR, PR, SBP)
10/17/14 Orange County Champ Irvine Regional Park 3 F/S 53/288 0.59 22:11 7:24 You ROCK! (LR, PR)
9/24/14 Orange Coast Lge Cluster Irvine Regional Park 3 JV 11/89 0.53 23:15 7:45
9/19/14 Woodbridge XC Classic Orange County Great Park 3 Nov 6/502 0.35 22:20 7:27
9/6/14 Fastback Shootout Mt. Sac 2 So 45/100 0.23 15:08 7:34

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.