Career Report for Grace Lamontagne
Class of 2018
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Grace Lamontagne's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | PR Date | PR Event | # of Races on Course |
|---|---|---|---|---|---|---|
| Irvine Regional Park | 3 | 18:01 | 6:00 | 11/4/15 | Orange Coast Lge Finals | 3 |
| Kualoa Ranch | 3 | 20:33 | 6:51 | 9/19/15 | Iolani Invitational | 1 |
| Mt. Sac | 2 | 14:01 | 7:01 | 9/6/14 | Fastback Shootout | 1 |
| Mt. Sac | 2.93 | 19:51 | 6:47 | 11/21/15 | Southern Section Finals | 3 |
| Palos Verdes HS | 2 | 12:45 | 6:23 | 10/3/15 | Palos Verdes Invitational | 1 |
| Riverside City XC Course | 2.85 | 19:37 | 6:53 | 11/14/15 | Southern Section Prelims | 1 |
| Woodward Park | 3.1 | 19:53 | 6:25 | 11/29/14 | CA State Finals | 4 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
|---|---|---|---|---|---|---|
| 2 | 12:45 | 6:23 | 10/3/15 | Palos Verdes Invitational | Palos Verdes HS | 2 |
| 3 | 18:01 | 6:00 | 11/4/15 | Orange Coast Lge Finals | Irvine Regional Park | 4 |
| 3.1 | 19:53 | 6:25 | 11/29/14 | CA State Finals | Woodward Park | 4 |
Career Summary
Below is a summary of each season run by Grace Lamontagne.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| Fr | 6 | 6:40 | 2/2 | 7 | 1.46 |
| So | 6 | 6:32 | 3/3 | 2 | 1.81 |
| Jr | 1 | 7:07 | 0/1 | 3 | 0.08 |
| Sr | 1 | 6:59 | 1/1 | 12 | 0.21 |
| Laguna Beach Career | 14 | 6:40 | 6/7 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 10/7/17 | Clovis Invitational | Woodward Park | 3.1 | JV | 40/306 | 0.21 | 21:39 | 6:59 | You ROCK! (LY, LR, SBP) |
| 10/8/16 | Clovis Invitational | Woodward Park | 3.1 | V | 97/191 | 0.08 | 22:03 | 7:07 | You ROCK! (SBP) |
| 11/21/15 | Southern Section Finals | Mt. Sac | 2.93 | V | 39/116 | 0.40 | 19:51 | 6:47 | You ROCK! (LY, LR, PR) |
| 11/14/15 | Southern Section Prelims | Riverside City XC Course | 2.85 | V | 37/148 | 0.58 | 19:37 | 6:53 | |
| 11/4/15 | Orange Coast Lge Finals | Irvine Regional Park | 3 | V | 1/32 | 1.81 | 18:01 | 6:00 | You ROCK! (LY, LR, PR, SBP) |
| 10/3/15 | Palos Verdes Invitational | Palos Verdes HS | 2 | V | 9/81 | 1.36 | 12:45 | 6:23 | |
| 9/30/15 | Orange Coast Lge Cluster | Irvine Regional Park | 3 | V | 1/30 | 1.62 | 18:50 | 6:17 | You ROCK! (LR, PR) |
| 9/19/15 | Iolani Invitational | Kualoa Ranch | 3 | V | 28/145 | 1.19 | 20:33 | 6:51 | |
| 11/29/14 | CA State Finals | Woodward Park | 3.1 | V | 49/193 | 0.43 | 19:53 | 6:25 | You ROCK! (LR, PR) |
| 11/22/14 | Southern Section Finals | Mt. Sac | 2.93 | V | 50/122 | 0.07 | 19:55 | 6:48 | You ROCK! (LR, PR) |
| 11/15/14 | Southern Section Prelims | Mt. Sac | 2.93 | V | 28/100 | 0.59 | 20:11 | 6:53 | |
| 10/29/14 | Orange Coast Lge Cluster | Irvine Regional Park | 3 | V | 8/33 | 1.46 | 19:04 | 6:21 | You ROCK! (SBP) |
| 10/11/14 | Clovis Invitational | Woodward Park | 3.1 | V | 42/217 | 0.59 | 20:44 | 6:41 | |
| 9/6/14 | Fastback Shootout | Mt. Sac | 2 | Fr | 13/108 | 0.82 | 14:01 | 7:01 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.