Career Report for Alexander Cushing

Class of 2018

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Alexander Cushing's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   PR Date PR Event # of Races
on Course
Baylands Park 3.1 19:13 6:12 10/17/17 SCVAL Meet #3 4
Central Park 2.3 14:19 6:13 9/26/17 SCVAL Meet #1 2
Crystal Springs 2.95 18:43 6:21 10/31/17 SCVAL Finals 8
Golden Gate Park 2.13 13:30 6:20 9/12/15 Lowell Invitational 2
Golden Gate Park 2.93 19:27 6:38 9/10/16 Lowell Invitational 1
Lynbrook HS 2.1 12:30 5:57 9/29/15 SCVAL Meet #1 1
Newhall Park 2 12:58 6:29 9/17/16 De La Salle Invitational 1
Toro Park 3 19:26 6:29 10/17/15 Monterey Bay Invitational 5
Westmoor HS 2.33 14:12 6:06 9/30/17 Ram Invitational 1

Distance-only Personal Bests

This considers only the courses with distances of 2, 3 and 5K (3.1 mile).

Standard
Distance (Mi)
  Time   Pace Date Event Course # of Races
at Distance
2 12:58 6:29 9/17/16 De La Salle Invitational Newhall Park 1
3 19:26 6:29 10/17/15 Monterey Bay Invitational Toro Park 5
3.1 19:13 6:12 10/17/17 SCVAL Meet #3 Baylands Park 4

Career Summary

Below is a summary of each season run by Alexander Cushing.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 6 7:15 1/2 26 0.32
So 7 6:22 6/6 16 0.97
Jr 6 6:35 1/3 18 0.59
Sr 6 6:20 4/5 22 0.72
Los Altos Career 25 6:38 12/16

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev
Time   Pace   Improvement
10/31/17 SCVAL Finals Crystal Springs 2.95 JV 7/57 0.71 18:43 6:21 You ROCK! (LY, LR, PR)
10/17/17 SCVAL Meet #3 Baylands Park 3.1 JV 19/152 0.71 19:13 6:12 You ROCK! (LY, LR, PR)
10/3/17 SCVAL Meet #2 Crystal Springs 2.95 JV 11/223 0.70 19:09 6:30 You ROCK! (LY, LR)
9/30/17 Ram Invitational Westmoor HS 2.33 JV 46/222 0.63 14:12 6:06
9/26/17 SCVAL Meet #1 Central Park 2.3 V 19/163 0.72 14:19 6:13 You ROCK! (LY, LR, PR, SBP)
9/16/17 Earlybird Invitational Toro Park 3 Sr 157/276 0.33 19:50 6:37
11/1/16 SCVAL Finals Crystal Springs 2.95 JV 17/72 0.24 19:45 6:42 You ROCK! (LR)
10/18/16 SCVAL Meet #3 Baylands Park 3.1 JV 34/137 0.38 20:14 6:32
10/4/16 SCVAL Meet #2 Crystal Springs 2.95 JV 29/143 0.38 19:46 6:42
9/27/16 SCVAL Meet #1 Central Park 2.3 V 88/102 0.38 14:43 6:24
9/17/16 De La Salle Invitational Newhall Park 2 JV 109/187 0.59 12:58 6:29 You ROCK! (SBP)
9/10/16 Lowell Invitational Golden Gate Park 2.93 JV 92/226 -0.09 19:27 6:38
11/3/15 SCVAL Finals Crystal Springs 2.95 F/S 20/89 0.43 19:02 6:27 You ROCK! (LY)
10/20/15 SCVAL Meet #3 Baylands Park 3.1 F/S 43/244 0.61 19:21 6:15 You ROCK! (LY, LR, PR)
10/17/15 Monterey Bay Invitational Toro Park 3 F/S 71/245 0.36 19:26 6:29 You ROCK! (LY, LR, PR)
10/6/15 SCVAL Meet #2 Crystal Springs 2.95 F/S 35/251 0.70 18:59 6:26 You ROCK! (LY, LR, PR)
9/29/15 SCVAL Meet #1 Lynbrook HS 2.1 V 42/48 0.54 12:30 5:57
9/19/15 Chieftain Classic Toro Park 3 F/S 59/308 0.58 19:43 6:34 You ROCK! (LR, PR)
9/12/15 Lowell Invitational Golden Gate Park 2.13 So 27/167 0.97 13:30 6:20 You ROCK! (LR, PR, SBP)
11/4/14 SCVAL Finals Crystal Springs 2.95 F/S 74/81 -0.41 22:03 7:28 You ROCK! (LR, PR)
10/21/14 SCVAL Meet #3 Baylands Park 3.1 F/S 115/247 -0.09 21:27 6:55
10/18/14 Monterey Bay Invitational Toro Park 3 F/S 74/122 -0.34 22:17 7:26
10/2/14 SCVAL Meet #2 Crystal Springs 2.95 F/S 115/242 -0.15 22:29 7:37
9/20/14 Lowell Invitational Golden Gate Park 2.13 Fr 54/152 0.32 14:42 6:54 You ROCK! (SBP)
9/6/14 Earlybird Invitational Toro Park 3 Fr 117/265 -0.05 21:05 7:02

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.