Career Report for Aaron Koopal

Class of 2018

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Aaron Koopal's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   All-Time Rank PR Date PR Event # of Races
on Course
Camp Dodge 3.1 16:57.7 5:28 10 9/7/17 Johnston Invitational 3
Crow Creek State Park 2.48 18:29 7:27 6 9/5/15 Pleasant Valley Challenge 1
Crow Creek State Park 3.1 17:26 5:37 31 9/2/17 Pleasant Valley Challenge 2
Iowa Western CC 3.1 17:06.2 5:31 12 10/19/17 Iowa District 4A Finals 1
ISU Bill Bergan Course 3 17:07.9 5:43 7 9/17/16 Heartland Classic 1
ISU Bill Bergan Course 3.1 17:23 5:36 18 9/16/17 Heartland Classic 4
Lakeside Golf Course, IA 3.1 16:19.9 5:16 28 10/5/17 Fort Dodge Invitational 4
Marshalltown Comm College 3.1 16:40.9 5:23 22 10/12/17 CIML Central Conf Meet 3
Pickard Park 2.48 20:29 8:16 14 9/25/14 Indianola Invitational 1
U of MN Bolstad Golf Crse 3.1 18:18.2 5:54 29 9/23/17 Roy Griak Invitational 1
Urbandale Middle School 3.1 20:26 6:35 120 9/4/14 Urbandale Invitational 1
Valley Southwoods HS 3.1 18:24 5:56 43 9/15/15 Tom Karpen Invitational 2
Yankton Trail Park, SD 3.1 16:38.56 5:22 18 11/12/17 NXN Heartland Regional 2

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

Standard
Distance (Mi)		   Time   Pace Date Event Course # of Races
at Distance
2.48 18:29 7:27 9/5/15 Pleasant Valley Challenge Crow Creek State Park 2
3 17:07.9 5:43 9/17/16 Heartland Classic ISU Bill Bergan Course 1
3.1 16:19.9 5:16 10/5/17 Fort Dodge Invitational Lakeside Golf Course, IA 23

Career Summary

Below is a summary of each season run by Aaron Koopal.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 7 6:41 0/0 36 0.73
So 5 6:08 4/4 13 1.15
Jr 5 5:50 2/2 9 1.11
Sr 9 5:30 6/7 5 1.45
Johnston Career 26 6:00 12/13

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev		 Time   Pace   Improvement
11/12/17 NXN Heartland Regional Yankton Trail Park, SD 3.1 V 203/285 0.81 16:38.56 5:22 You ROCK! (LY, LR, PR)
10/28/17 Iowa State Meet Lakeside Golf Course, IA 3.1 V 56/121 0.85 16:46.8 5:25
10/19/17 Iowa District 4A Finals Iowa Western CC 3.1 V 8/69 1.21 17:06.2 5:31
10/12/17 CIML Central Conf Meet Marshalltown Comm College 3.1 V 8/42 1.35 16:40.9 5:23 You ROCK! (LY, LR, PR)
10/5/17 Fort Dodge Invitational Lakeside Golf Course, IA 3.1 V 14/136 1.45 16:19.9 5:16 You ROCK! (LR, PR, SBP, DPR)
9/23/17 Roy Griak Invitational U of MN Bolstad Golf Crse 3.1 V 164/433 0.38 18:18.2 5:54
9/16/17 Heartland Classic ISU Bill Bergan Course 3.1 V 67/218 1.14 17:23 5:36 You ROCK! (LR, PR)
9/7/17 Johnston Invitational Camp Dodge 3.1 V 9/216 1.19 16:57.7 5:28 You ROCK! (LY, LR, PR, DPR)
9/2/17 Pleasant Valley Challenge Crow Creek State Park 3.1 V 48/101 1.10 17:26 5:37 You ROCK! (LY, LR, PR, DPR)
11/13/16 NXN Heartland Regional Yankton Trail Park, SD 3.1 V 291/298 -1.86 18:35.8 6:00
10/13/16 CIML Central Conf Meet Marshalltown Comm College 3.1 JV 14/205 0.94 17:44 5:43 You ROCK! (LR, PR)
9/17/16 Heartland Classic ISU Bill Bergan Course 3 JV 27/672 0.86 17:07.9 5:43
9/8/16 Johnston Invitational Camp Dodge 3.1 V 16/202 1.11 18:04.7 5:50 You ROCK! (LR, PR, SBP)
9/3/16 Pleasant Valley Challenge Crow Creek State Park 3.1 JV 15/141 0.86 18:18 5:54
10/15/15 CIML Central Conf Meet ISU Bill Bergan Course 3.1 F/S 5/237 0.99 17:51 5:45 You ROCK! (LR, PR)
10/8/15 Fort Dodge Invitational Lakeside Golf Course, IA 3.1 JV 13/530 0.91 17:42 5:43 You ROCK! (LY, LR, PR, DPR)
9/19/15 Heartland Classic ISU Bill Bergan Course 3.1 JV 59/602 0.74 18:46 6:03 You ROCK! (LY, LR, PR)
9/15/15 Tom Karpen Invitational Valley Southwoods HS 3.1 V 33/90 1.13 18:24 5:56 You ROCK! (LY, LR, PR, DPR)
9/5/15 Pleasant Valley Challenge Crow Creek State Park 2.48 F/S 24/192 1.15 18:29 7:27 You ROCK! (SBP, DPR)
10/16/14 CIC Conference Meet Marshalltown Comm College 3.1 F/S 32/190 0.42 19:11 6:11
10/9/14 Fort Dodge Invitational Lakeside Golf Course, IA 3.1 JV 116/439 0.37 18:55 6:06 You ROCK! (DPR)
9/25/14 Indianola Invitational Pickard Park 2.48 F/S 31/157 0.73 20:29 8:16 You ROCK! (SBP)
9/20/14 Heartland Classic ISU Bill Bergan Course 3.1 JV 195/499 0.00 20:47 6:42
9/16/14 Tom Karpen Invitational Valley Southwoods HS 3.1 F/S 40/176 0.39 20:18 6:33 You ROCK! (DPR)
9/11/14 Johnston Invitational Camp Dodge 3.1 V 134/292 0.22 20:56 6:45
9/4/14 Urbandale Invitational Urbandale Middle School 3.1 F/S 39/107 0.36 20:26 6:35

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new course-specific PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.

No track & field results available.