Career Report for Hannah Nakamoto

Class of 2018

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Hannah Nakamoto's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   PR Date PR Event # of Races
on Course
Central Park HB 3 22:58 7:39 10/4/14 Central Park Invitational 1
Central Park HB 3.01 21:01 6:59 10/3/15 Central Park Invitational 1
Cerritos Regional Park 3 19:56 6:39 9/3/16 Great Cow Run 3
Columbia Park 2.6 18:09 6:59 9/30/15 South Bay Cup 1
Columbia Park 3 19:28 6:29 9/22/16 Pioneer League Meet #1 3
Entradero Park 3 20:23 6:48 11/2/16 Pioneer League Finals 1
Mt. Sac 2.93 21:21 7:17 10/23/15 Mt. Sac Invitational 3
Orange County Great Park 3 20:58 6:59 9/18/15 Woodbridge XC Classic 1
Palos Verdes HS 3 22:16 7:25 11/4/15 Pioneer League Finals 3
Riverside City XC Course 3 19:29 6:30 11/19/16 Southern Section Finals 2
Rosemead HS 3.06 20:58 6:51 9/8/17 Rosemead Invitational 1
Silverlakes Sports Park 3 19:36 6:32 9/16/16 Woodbridge XC Classic 2
West HS, Torrance 3 20:36 6:52 10/14/15 Pioneer League Meet #2 1
Wilson Park 3.2 21:06 6:36 10/13/16 Pioneer League Meet #2 3
Woodward Park 3.1 20:28 6:36 10/8/16 Clovis Invitational 2

Distance-only Personal Bests

This considers only the courses with distances of 2, 3 and 5K (3.1 mile).

Standard
Distance (Mi)
  Time   Pace Date Event Course # of Races
at Distance
3 19:28 6:29 9/22/16 Pioneer League Meet #1 Columbia Park 18
3.1 20:28 6:36 10/8/16 Clovis Invitational Woodward Park 2

Career Summary

Below is a summary of each season run by Hannah Nakamoto.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 5 7:23 0/0 8 1.05
So 8 7:03 2/3 9 1.25
Jr 9 6:41 4/5 5 1.38
Sr 6 7:02 0/5 10 1.18
South Torrance Career 28 6:59 6/13

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev
Time   Pace   Improvement
11/1/17 Pioneer League Finals Wilson Park 3.2 JV 10/135 0.85 22:21 6:59
10/7/17 Clovis Invitational Woodward Park 3.1 V 89/200 0.38 21:11 6:50
9/27/17 South Bay Cup Columbia Park 3 V 25/36 1.06 20:41 6:54
9/20/17 Pioneer League Meet #1 Palos Verdes HS 3 V 20/28 1.01 23:08 7:43
9/15/17 Woodbridge XC Classic Silverlakes Sports Park 3 JV 16/293 0.78 20:41 6:54
9/8/17 Rosemead Invitational Rosemead HS 3.06 Sr 17/126 1.18 20:58 6:51 You ROCK! (SBP)
11/19/16 Southern Section Finals Riverside City XC Course 3 V 74/175 0.19 19:29 6:30 You ROCK! (LR, PR)
11/12/16 Southern Section Prelims Riverside City XC Course 3 V 50/135 0.62 19:48 6:36
11/2/16 Pioneer League Finals Entradero Park 3 V 14/30 1.38 20:23 6:48 You ROCK! (SBP)
10/21/16 Mt. Sac Invitational Mt. Sac 2.93 V 30/131 1.04 21:36 7:22
10/13/16 Pioneer League Meet #2 Wilson Park 3.2 V 11/31 1.37 21:06 6:36 You ROCK! (LR, PR)
10/8/16 Clovis Invitational Woodward Park 3.1 V 83/231 0.67 20:28 6:36
9/22/16 Pioneer League Meet #1 Columbia Park 3 V 15/28 1.32 19:28 6:29 You ROCK! (LR, PR)
9/16/16 Woodbridge XC Classic Silverlakes Sports Park 3 V 43/114 1.20 19:36 6:32
9/3/16 Great Cow Run Cerritos Regional Park 3 V 103/232 1.05 19:56 6:39 You ROCK! (LY, LR, PR)
11/4/15 Pioneer League Finals Palos Verdes HS 3 JV 2/145 1.25 22:16 7:25 You ROCK! (LR, PR, SBP)
10/23/15 Mt. Sac Invitational Mt. Sac 2.93 So 1/69 1.07 21:21 7:17 You ROCK! (LY, LR, PR)
10/14/15 Pioneer League Meet #2 West HS, Torrance 3 JV 6/128 0.99 20:36 6:52
10/3/15 Central Park Invitational Central Park HB 3.01 So 3/58 0.91 21:01 6:59
9/30/15 South Bay Cup Columbia Park 2.6 JV 20/167 0.92 18:09 6:59
9/24/15 Pioneer League Meet #1 Wilson Park 3.2 JV 2/132 1.05 22:28 7:01
9/18/15 Woodbridge XC Classic Orange County Great Park 3 So 28/171 0.89 20:58 6:59
9/5/15 Great Cow Run Cerritos Regional Park 3 So 14/233 1.00 20:40 6:53
11/6/14 Pioneer League Finals Columbia Park 3 JV 15/131 0.73 21:15 7:05
10/24/14 Mt. Sac Invitational Mt. Sac 2.93 Fr 11/65 0.80 22:20 7:37
10/15/14 Pioneer League Meet #2 Palos Verdes HS 3 JV 10/112 0.83 23:26 7:49
10/4/14 Central Park Invitational Central Park HB 3 Fr 13/62 0.48 22:58 7:39
9/6/14 Great Cow Run Cerritos Regional Park 3 Fr 9/196 1.05 20:15 6:45 You ROCK! (SBP)

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.



Track Results

Season Records

Season Grade400m800m1200m1600m3200m300m Hurdles - 30"
2016So1:11.57 PR-4:30.00 PR5:52.4913:15.7257.13 PR
2017Jr-2:54.00-5:47.88 PR12:31.30 PR-
2018Sr-2:48.66 PR-5:50.5312:54.87-

By Event


400m

Date Meet Result Div Record Place
5/4/16 Pioneer League Finals 1:11.57 F/S SR

800m

Date Meet Result Div Record Place
2/15/17 Spartan Intersquad 2:55.30 V
3/16/17 Cent Dual 2:54.00 V PR (Δ=1.30,0.7%)
SR
LR (Δ=1.30,0.7%)
3/15/18 Torrance Dual 2:51.42 V PR (Δ=2.58,1.5%)
LR (Δ=2.58,1.5%)
LY (Δ=2.58,1.5%)
10
4/27/18 Pioneer League Prelims 2:48.66 V PR (Δ=2.76,1.6%)
SR (Δ=5.34,3.1%)
LR (Δ=2.76,1.6%)
11
5/3/18 Pioneer League Finals 2:49.83 V 9

1200m

Date Meet Result Div Record Place
3/5/16 Paramount Relays 4:30.00 F/S SR DMR

1600m

Date Meet Result Div Record Place
2/25/16 Spartan Intersquad Meet 6:20.00 8
3/3/16 Peninsula Dual 6:17.50 F/S PR (Δ=2.50,0.7%)
LR (Δ=2.50,0.7%)
3/5/16 Paramount Relays 6:22.00 F/S 4x1600
3/17/16 North Dual 6:04.90 F/S PR (Δ=12.60,3.3%)
LR (Δ=17.10,4.5%)
3/24/16 Mira Costa Dual 6:06.32 F/S
3/31/16 West Dual 6:04.70 F/S PR (Δ=0.20,0.1%)
LR (Δ=1.62,0.4%)
4/14/16 Centennial & Leuzinger 6:00.10 F/S PR (Δ=4.60,1.3%)
LR (Δ=4.60,1.3%)
4/21/16 Torrance Dual 6:04.20 F/S
4/22/16 South Bay Championships 6:00.83 F/S LR (Δ=3.37,0.9%)
4/28/16 Pioneer League Prelims 6:11.35 F/S
5/4/16 Pioneer League Finals 5:52.49 F/S PR (Δ=7.61,2.1%)
SR
LR (Δ=18.86,5.1%)
2/15/17 Spartan Intersquad 6:00.24 V LY (Δ=19.76,5.2%)
3/2/17 Penninsula Dual 5:51.40 V PR (Δ=1.09,0.3%)
LR (Δ=8.84,2.5%)
LY (Δ=26.10,6.9%)
3/16/17 Cent Dual 6:14.00 V
3/23/17 North HS 5:52.24 V LR (Δ=21.76,5.8%)
LY (Δ=12.66,3.5%)
3/30/17 Leuzinger Dual 6:09.18 V
4/1/17 LA County Championships 5:55.75 V LR (Δ=13.43,3.6%)
LY (Δ=8.95,2.5%)
4/6/17 Torrance Dual 5:47.88 V PR (Δ=3.52,1.0%)
SR (Δ=4.61,1.3%)
LR (Δ=7.87,2.2%)
LY (Δ=16.82,4.6%)
4/27/17 West Dual 6:01.08 V 10
5/1/17 Pioneer League Prelims 5:58.26 V LR (Δ=2.82,0.8%) 6
5/4/17 Pioneer League Finals 5:52.28 V LR (Δ=5.98,1.7%)
LY (Δ=0.21,0.1%)
5
2/24/18 Zamperini Invite 6:02.09 15
3/1/18 Peninsula Dual 5:57.29 V LR (Δ=4.80,1.3%) 4
3/15/18 Torrance Dual 6:02.30 V LY (Δ=11.70,3.1%) 6
4/5/18 North and Leuzinger 6:04.14 V 9
4/14/18 South Bay Championships 5:55.01 V LR (Δ=9.13,2.5%) 37
4/19/18 Centennial and West 6:10.97 V 6
4/27/18 Pioneer League Prelims 5:51.98 V LR (Δ=18.99,5.1%)
LY (Δ=6.28,1.8%)
9
5/3/18 Pioneer League Finals 5:50.53 V SR (Δ=-2.65,-0.8%)
LR (Δ=1.45,0.4%)
LY (Δ=1.75,0.5%)
6

3200m

Date Meet Result Div Record Place
2/25/16 Spartan Intersquad Meet 15:03.14c
3/17/16 North Dual 13:16.60 F/S PR (Δ=1:46.54,11.8%)
LR (Δ=1:46.54,11.8%)
4/21/16 Torrance Dual 13:47.30 F/S
4/28/16 Pioneer League Prelims 13:15.72 F/S PR (Δ=0.88,0.1%)
SR
LR (Δ=31.58,3.8%)
2/15/17 Spartan Intersquad 13:59.00 V LY (Δ=1:04.14,7.1%)
3/2/17 Penninsula Dual 13:05.00 V PR (Δ=10.72,1.3%)
LR (Δ=54.00,6.4%)
LY (Δ=1:58.14,13.1%)
3/10/17 Redondo Distance Carnival 12:31.30 V PR (Δ=33.70,4.3%)
SR (Δ=44.42,5.6%)
LR (Δ=33.70,4.3%)
3/16/17 Cent Dual 12:43.00 V LY (Δ=33.60,4.2%)
3/23/17 North HS 12:55.87 V LY (Δ=20.73,2.6%)
4/6/17 Torrance Dual 12:46.61 V LR (Δ=9.26,1.2%)
4/27/17 West Dual 13:46.39 V 7
5/4/17 Pioneer League Finals 12:52.46 V LR (Δ=53.93,6.5%)
LY (Δ=23.26,2.9%)
10
3/3/18 Culver City Invitational Relays 12:54.87 V SR (Δ=-23.57,-3.1%)
LY (Δ=10.13,1.3%)
4
4/5/18 North and Leuzinger 13:07.55 V 4
4/14/18 South Bay Championships 12:56.93 V LR (Δ=10.62,1.3%) 13
4/19/18 Centennial and West 12:57.80 V 4
5/3/18 Pioneer League Finals 13:06.88 V 6

300m Hurdles - 30"

Date Meet Result Div Record Place
3/3/16 Peninsula Dual 1:00.20 F/S
3/24/16 Mira Costa Dual 57.13 F/S PR (Δ=3.07,5.1%)
SR
LR (Δ=3.07,5.1%)
3/31/16 West Dual 59.05 F/S
4/14/16 Centennial & Leuzinger 59.14 F/S

4x400m

Date Meet Result Div Record Place
5/4/16 Pioneer League Finals 4:44.52 F/S LR (Δ=11.28,3.8%)

4x1600m

Date Meet Result Div Record Place
3/5/16 Paramount Relays 25:43.00 F/S

Distance Medley 12-4-8-16

Date Meet Result Div Record Place
3/5/16 Paramount Relays 14:47.06 F/S
3/10/17 Redondo Distance Carnival 14:19.26 V