Career Report for Jack Aubele

Class of 2018

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Jack Aubele's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   PR Date PR Event # of Races
on Course
Central Park HB Old 3 20:04 6:41 10/4/14 Central Park Invitational 1
Cerritos Regional Park 3 17:39 5:53 9/2/17 Great Cow Run 3
Columbia Park 2.6 15:06 5:48 9/30/15 South Bay Cup 2
Columbia Park 3 17:01 5:40 9/22/16 Pioneer League Meet #1 4
Entradero Park 3 17:59 6:00 11/2/16 Pioneer League Finals 1
Mt. Sac 2.93 18:11 6:12 10/21/16 Mt. Sac Invitational 4
Orange County Great Park 3 17:30 5:50 9/18/15 Woodbridge XC Classic 2
Palos Verdes HS 2 11:58 5:59 9/29/17 Palos Verdes Invitational 1
Palos Verdes HS 3 20:21 6:47 11/4/15 Pioneer League Finals 2
Rosemead HS 2.93 17:11 5:52 9/10/16 Rosemead Invitational 1
Rosemead HS 3.06 17:41 5:47 9/8/17 Rosemead Invitational 1
Silverlakes Sports Park 3 17:09 5:43 9/16/16 Woodbridge XC Classic 2
West HS Track 1 4:56 4:56 10/25/17 Warrior Mile 1
West HS, Torrance 3 17:58 5:59 10/14/15 Pioneer League Meet #2 2
Wilson Park 3.2 18:48 5:53 11/1/17 Pioneer League Finals 3
Woodward Park 3.1 19:20 6:14 10/8/16 Clovis Invitational 1

Distance-only Personal Bests

This considers only the courses with distances of 2, 3 and 5K (3.1 mile).

Standard
Distance (Mi)
  Time   Pace Date Event Course # of Races
at Distance
2 11:58 5:59 9/29/17 Palos Verdes Invitational Palos Verdes HS 1
3 17:01 5:40 9/22/16 Pioneer League Meet #1 Columbia Park 17
3.1 19:20 6:14 10/8/16 Clovis Invitational Woodward Park 1

Career Summary

Below is a summary of each season run by Jack Aubele.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 7 6:38 0/0 32 0.26
So 7 6:08 5/5 17 0.88
Jr 7 5:57 3/3 15 1.05
Sr 10 6:04 3/7 17 1.11
South Torrance Career 31 6:11 11/15

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev
Time   Pace   Improvement
11/1/17 Pioneer League Finals Wilson Park 3.2 JV 23/180 0.91 18:48 5:53 You ROCK! (LR, PR)
10/25/17 Warrior Mile West HS Track 1 V 8/47 0.92 4:56 4:56
10/20/17 Mt. Sac Invitational Mt. Sac 2.93 JV 33/143 0.52 18:21 6:16
10/12/17 Pioneer League Meet #2 Columbia Park 3 JV 21/149 0.77 17:12 5:44 You ROCK! (LR)
9/29/17 Palos Verdes Invitational Palos Verdes HS 2 JV 6/145 0.74 11:58 5:59
9/27/17 South Bay Cup Columbia Park 3 V 29/31 0.63 18:51 6:17
9/20/17 Pioneer League Meet #1 Palos Verdes HS 3 JV 21/138 0.81 20:24 6:48
9/15/17 Woodbridge XC Classic Silverlakes Sports Park 3 So 168/363 0.22 18:59 6:20
9/8/17 Rosemead Invitational Rosemead HS 3.06 Sr 39/166 1.11 17:41 5:47 You ROCK! (SBP)
9/2/17 Great Cow Run Cerritos Regional Park 3 V 172/271 0.84 17:39 5:53 You ROCK! (LR, PR)
11/2/16 Pioneer League Finals Entradero Park 3 JV 23/177 0.87 17:59 6:00
10/21/16 Mt. Sac Invitational Mt. Sac 2.93 JV 3/151 0.79 18:11 6:12 You ROCK! (LY, LR, PR)
10/13/16 Pioneer League Meet #2 Wilson Park 3.2 JV 19/157 0.85 19:05 5:58 You ROCK! (LR, PR)
10/8/16 Clovis Invitational Woodward Park 3.1 JV 238/401 -0.34 19:20 6:14
9/22/16 Pioneer League Meet #1 Columbia Park 3 JV 16/177 1.05 17:01 5:40 You ROCK! (LR, PR, SBP)
9/16/16 Woodbridge XC Classic Silverlakes Sports Park 3 Jr 12/216 1.02 17:09 5:43
9/10/16 Rosemead Invitational Rosemead HS 2.93 Jr 60/211 0.74 17:11 5:52
11/4/15 Pioneer League Finals Palos Verdes HS 3 JV 37/113 0.61 20:21 6:47
10/23/15 Mt. Sac Invitational Mt. Sac 2.93 So 24/116 0.63 18:48 6:25 You ROCK! (LY, LR, PR)
10/14/15 Pioneer League Meet #2 West HS, Torrance 3 JV 22/105 0.79 17:58 5:59 You ROCK! (LR, PR)
9/30/15 South Bay Cup Columbia Park 2.6 So 11/90 0.88 15:06 5:48 You ROCK! (LY, LR, PR, SBP)
9/24/15 Pioneer League Meet #1 Wilson Park 3.2 JV 18/120 0.86 19:37 6:08
9/18/15 Woodbridge XC Classic Orange County Great Park 3 So 44/350 0.86 17:30 5:50 You ROCK! (LY, LR, PR)
9/5/15 Great Cow Run Cerritos Regional Park 3 So 71/263 0.54 17:59 6:00 You ROCK! (LY, LR, PR)
11/6/14 Pioneer League Finals Columbia Park 3 Fr 39/91 -0.17 20:07 6:42
10/24/14 Mt. Sac Invitational Mt. Sac 2.93 Fr 75/157 -0.21 21:19 7:16
10/4/14 Central Park Invitational Central Park HB Old 3 Fr 24/93 0.11 20:04 6:41
10/1/14 South Bay Cup Columbia Park 2.6 Fr 42/114 0.16 16:33 6:22
9/24/14 Pioneer League Meet #1 West HS, Torrance 3 Fr 23/84 0.26 19:21 6:27 You ROCK! (SBP)
9/19/14 Woodbridge XC Classic Orange County Great Park 3 Fr 116/391 0.24 19:02 6:21
9/6/14 Great Cow Run Cerritos Regional Park 3 Fr 89/282 0.03 19:39 6:33

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.



Track Results

Season Records

Season Grade200m400m800m1600m3200mHigh Jump
2016So-57.452:09.635:05.90 PR12:34.20 PR-
2017Jr-55.662:06.70-13:20.00-
2018Sr23.93 PR53.43 PR2:06.67 PR--4'8 PR

By Event


200m

Date Meet Result Div Record Place
4/27/18 Pioneer League Prelims 23.93 V SR 15

400m

Date Meet Result Div Record Place
4/14/16 Centennial & Leuzinger 58.20 V 4x4
4/22/16 South Bay Championships 59.90 F/S
5/4/16 Pioneer League Finals 57.45 F/S PR (Δ=0.75,1.3%)
SR
LR (Δ=2.45,4.1%)
4x4
3/2/17 Penninsula Dual 55.72 V PR (Δ=1.73,3.0%)
LR (Δ=1.73,3.0%)
4x4
3/16/17 Cent Dual 55.66 V PR (Δ=0.06,0.1%)
SR (Δ=1.79,3.1%)
LR (Δ=0.06,0.1%)
3/16/17 Cent Dual 57.70 V 4x4
2/15/18 Spartan Intersquad 54.84 V PR (Δ=0.82,1.5%)
LR (Δ=0.82,1.5%)
1
3/1/18 Peninsula Dual 54.40 V PR (Δ=0.44,0.8%)
LR (Δ=0.44,0.8%)
LY (Δ=1.32,2.4%)
3
3/10/18 Redondo Nike Track Festival 54.47 F/S LY (Δ=1.19,2.1%) 49
3/15/18 Torrance Dual 54.69 V LY (Δ=0.97,1.7%) 3
3/17/18 Mustang Relays 55.06 V LY (Δ=0.60,1.1%) 25
4/5/18 North and Leuzinger 53.43 V PR (Δ=0.97,1.8%)
SR (Δ=2.23,4.0%)
LR (Δ=1.63,3.0%)
2
4/19/18 Centennial and West 54.29 V 3
4/27/18 Pioneer League Prelims 55.53 V 8
5/3/18 Pioneer League Finals 54.52 V LR (Δ=1.01,1.8%) 7

800m

Date Meet Result Div Record Place
2/25/16 Spartan Intersquad Meet 2:18.00
3/3/16 Peninsula Dual 2:15.70 F/S PR (Δ=2.30,1.7%)
LR (Δ=2.30,1.7%)
3/5/16 Paramount Relays 2:16.00 V 4x800
3/5/16 Paramount Relays 2:17.00 V DMR
3/12/16 Redondo Invite 2:14.96 F/S PR (Δ=0.74,0.5%)
LR (Δ=1.04,0.8%)
3/17/16 North Dual 2:13.40 V PR (Δ=1.56,1.2%)
LR (Δ=1.56,1.2%)
3/26/16 Mustang Relays 2:14.99 V 4x8
3/31/16 West Dual 2:24.90 V
4/14/16 Centennial & Leuzinger 2:12.60 V PR (Δ=0.80,0.6%)
LR (Δ=12.30,8.5%)
4/21/16 Torrance Dual 2:18.30 V
4/22/16 South Bay Championships 2:11.90 F/S PR (Δ=0.70,0.5%)
LR (Δ=6.40,4.6%)
4/28/16 Pioneer League Prelims 2:15.51 F/S
5/4/16 Pioneer League Finals 2:09.63 F/S PR (Δ=2.27,1.7%)
SR
LR (Δ=5.88,4.3%)
2/15/17 Spartan Intersquad 2:12.65 V LY (Δ=5.35,3.9%)
3/2/17 Penninsula Dual 2:13.82 V LY (Δ=1.88,1.4%)
3/11/17 Redondo Invite 2:07.20 V PR (Δ=2.43,1.9%)
LR (Δ=6.62,4.9%)
LY (Δ=6.20,4.6%)
3/18/17 Mustang Relays 2:15.41 V
3/23/17 North HS 2:10.32 V LR (Δ=5.09,3.8%)
LY (Δ=3.08,2.3%)
3/30/17 Leuzinger Dual 2:14.60 V LY (Δ=0.39,0.3%)
4/1/17 LA County Championships 2:06.70 F/S PR (Δ=0.50,0.4%)
SR (Δ=2.93,2.3%)
LR (Δ=7.90,5.9%)
LY (Δ=8.29,6.1%)
4/6/17 Torrance Dual 2:12.25 V LY (Δ=12.65,8.7%)
4/22/17 South Bay Championships 2:09.49 V LR (Δ=2.76,2.1%)
LY (Δ=2.41,1.8%)
43
4/27/17 West Dual 2:12.54 V 11
5/1/17 Pioneer League Prelims 2:09.65 V LR (Δ=2.89,2.2%) 20
4/14/18 South Bay Championships 2:06.67 V PR (Δ=0.03,0.0%)
SR (Δ=0.03,0.0%)
LR (Δ=2.98,2.3%)
32

1600m

Date Meet Result Div Record Place
2/25/16 Spartan Intersquad Meet 5:24.00
3/3/16 Peninsula Dual 5:05.90 F/S PR (Δ=18.10,5.6%)
SR
LR (Δ=18.10,5.6%)
3/17/16 North Dual 12:24.80 V
3/31/16 West Dual 5:09.90 V LR (Δ=7:14.90,58.4%)
4/28/16 Pioneer League Prelims 5:20.41 F/S

3200m

Date Meet Result Div Record Place
3/31/16 West Dual 12:34.20 V SR
2/15/17 Spartan Intersquad 13:20.00 V SR (Δ=-45.80,-6.1%)

4x400m

Date Meet Result Div Record Place
2/25/16 Spartan Intersquad Meet 4:00.14c
4/14/16 Centennial & Leuzinger 3:51.25 V
4/22/16 South Bay Championships 3:46.67 F/S PR (Δ=6.33,2.7%)
LR (Δ=16.53,6.8%)
5/4/16 Pioneer League Finals 3:48.20 F/S
3/2/17 Penninsula Dual 3:41.84 V
3/4/17 Culver City Relays 3:43.03 V
3/16/17 Cent Dual 3:46.48 V
3/23/17 North HS 3:40.03 V
4/6/17 Torrance Dual 3:36.82 V
4/27/17 West Dual 3:41.00 V 1
5/4/17 Pioneer League Finals 3:38.83 V 3
3/1/18 Peninsula Dual 3:38.55 V LR (Δ=8.61,3.8%)
LY (Δ=3.29,1.5%)
1
5/3/18 Pioneer League Finals 3:35.41 V LR (Δ=2.04,0.9%)
LY (Δ=3.42,1.6%)
3

4x800m

Date Meet Result Div Record Place
3/5/16 Paramount Relays 9:02.00 V
3/4/17 Culver City Relays 8:36.62 V

Distance Medley 12-4-8-16

Date Meet Result Div Record Place
3/5/16 Paramount Relays 11:56.56 V
3/10/17 Redondo Distance Carnival 11:07.32 V

High Jump

Date Meet Result Div Record Place
2/15/18 Spartan Intersquad 4'8 V SR 1