Career Report for Keanu Kaneshiro-rabut

Class of 2017

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Keanu Kaneshiro-rabut's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   PR Date PR Event # of Races
on Course
Central Park HB 3 24:23 8:08 10/4/14 Central Park Invitational 1
Cerritos Regional Park 3 23:08 7:43 9/6/14 Great Cow Run 1
Columbia Park 2.6 19:02 7:19 10/1/14 South Bay Cup 1
Columbia Park 3 21:37 7:12 11/6/14 Pioneer League Finals 1
Orange County Great Park 3 23:28 7:49 9/19/14 Woodbridge XC Classic 1
Palos Verdes HS 3 25:50 8:37 10/15/14 Pioneer League Meet #2 1
West HS, Torrance 3 23:27 7:49 9/24/14 Pioneer League Meet #1 1

Distance-only Personal Bests

This considers only the courses with distances of 2, 3 and 5K (3.1 mile).

Standard
Distance (Mi)
  Time   Pace Date Event Course # of Races
at Distance
3 21:37 7:12 11/6/14 Pioneer League Finals Columbia Park 6

Career Summary

Below is a summary of each season run by Keanu Kaneshiro-rabut.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
So 7 7:49 0/0 72 -0.76
South Torrance Career 7 7:49 0/0

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev
Time   Pace   Improvement
11/6/14 Pioneer League Finals Columbia Park 3 JV 96/102 -0.76 21:37 7:12 You ROCK! (SBP)
10/15/14 Pioneer League Meet #2 Palos Verdes HS 3 JV 94/96 -1.27 25:50 8:37
10/4/14 Central Park Invitational Central Park HB 3 So 90/113 -1.30 24:23 8:08
10/1/14 South Bay Cup Columbia Park 2.6 So 76/88 -0.89 19:02 7:19
9/24/14 Pioneer League Meet #1 West HS, Torrance 3 JV 103/107 -1.42 23:27 7:49
9/19/14 Woodbridge XC Classic Orange County Great Park 3 Nov 141/300 -1.37 23:28 7:49
9/6/14 Great Cow Run Cerritos Regional Park 3 So 230/256 -1.28 23:08 7:43

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.



Track Results

Season Records

Season Grade100m200m400mLong Jump
2016Jr12.4425.2057.90 PR-
2017Sr12.01 PR24.76 PR-14'9 PR

By Event


100m

Date Meet Result Div Record Notes
2/12/16 100m Time Trial 12.94c
2/25/16 Spartan Intersquad Meet 12.44c PR (Δ=0.50,3.9%)
SR
LR (Δ=0.50,3.9%)
3/3/16 Peninsula Dual 12.67 V
3/17/16 North Dual 12.48 V LR (Δ=0.19,1.5%)
3/31/16 West Dual 12.93 V
4/14/16 Centennial & Leuzinger 12.84 V LR (Δ=0.09,0.7%)
4/28/16 Pioneer League Prelims 12.57 V LR (Δ=0.27,2.1%)
2/15/17 Spartan Intersquad 12.51 V LR (Δ=0.06,0.5%)
3/16/17 Cent Dual 12.62 V
3/23/17 North HS 12.01 V PR (Δ=0.43,3.5%)
SR (Δ=0.43,3.5%)
LR (Δ=0.61,4.8%)
LY (Δ=0.47,3.8%)
4/6/17 Torrance Dual 12.26 V LY (Δ=0.67,5.2%)
5/1/17 Pioneer League Prelims 12.40 V LY (Δ=0.17,1.4%) 13

200m

Date Meet Result Div Record Notes
3/17/16 North Dual 25.62 V
3/24/16 Mira Costa Dual 25.38 V PR (Δ=0.24,0.9%)
LR (Δ=0.24,0.9%)
3/31/16 West Dual 26.54 V
4/14/16 Centennial & Leuzinger 26.22 V LR (Δ=0.32,1.2%)
4/21/16 Torrance Dual 25.20 V PR (Δ=0.18,0.7%)
SR
LR (Δ=1.02,3.9%)
4/28/16 Pioneer League Prelims 26.31 V
3/23/17 North HS 24.76 V PR (Δ=0.44,1.7%)
SR (Δ=0.44,1.7%)
LR (Δ=1.55,5.9%)
LY (Δ=0.62,2.4%)
4/6/17 Torrance Dual 25.27 V LY (Δ=1.27,4.8%)
5/1/17 Pioneer League Prelims 25.08 V LR (Δ=0.19,0.8%)
LY (Δ=1.23,4.7%)
17

400m

Date Meet Result Div Record Notes
3/5/16 Paramount Relays 57.90 V SR 4x400

4x100m

Date Meet Result Div Record Notes
2/25/16 Spartan Intersquad Meet 47.94c
3/3/16 Peninsula Dual 46.62 V
3/5/16 Paramount Relays 45.48 V PR (Δ=0.47,1.0%)
LR (Δ=0.47,1.0%)
3/2/17 Penninsula Dual 45.60 V B
3/4/17 Culver City Relays 45.82 V

4x400m

Date Meet Result Div Record Notes
3/5/16 Paramount Relays 3:47.50 V

Sprint Medley 1-1-2-4

Date Meet Result Div Record Notes
3/5/16 Paramount Relays 1:45.16 V
3/4/17 Culver City Relays 1:45.21 V

Long Jump

Date Meet Result Div Record Notes
2/15/17 Spartan Intersquad 14'9 V SR