Career Report for Nikolas Swensson
Class of 2018
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Nikolas Swensson's best times on each course. Click on the course name to see a chart of those races.
Course | Distance | Time | Pace | PR Date | PR Event | # of Races on Course |
---|---|---|---|---|---|---|
Cerritos Regional Park | 3 | 27:22 | 9:07 | 9/6/14 | Great Cow Run | 1 |
Columbia Park | 2.6 | 22:01 | 8:28 | 10/1/14 | South Bay Cup | 1 |
Orange County Great Park | 3 | 26:34 | 8:51 | 9/19/14 | Woodbridge XC Classic | 1 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
---|---|---|---|---|---|---|
3 | 26:34 | 8:51 | 9/19/14 | Woodbridge XC Classic | Orange County Great Park | 2 |
Career Summary
Below is a summary of each season run by Nikolas Swensson.
Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
---|---|---|---|---|---|
Fr | 3 | 8:50 | 0/0 | 87 | -2.14 |
South Torrance Career | 3 | 8:50 | 0/0 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
---|---|---|---|---|---|---|---|---|---|
10/1/14 | South Bay Cup | Columbia Park | 2.6 | Fr | 108/114 | -2.14 | 22:01 | 8:28 | You ROCK! (SBP) |
9/19/14 | Woodbridge XC Classic | Orange County Great Park | 3 | Nov | 260/300 | -2.49 | 26:34 | 8:51 | |
9/6/14 | Great Cow Run | Cerritos Regional Park | 3 | Fr | 278/282 | -2.87 | 27:22 | 9:07 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
Track Results
Season Records
Season | Grade | 100m | 200m | 400m | Discus - 1.75kg | Pole Vault |
---|---|---|---|---|---|---|
2016 Outdoor | So | 14.54 PR | - | - | 63'10 PR | 9'1 |
2017 Outdoor | Jr | - | 26.99 | - | - | 10'9 |
2018 Outdoor | Sr | - | 24.55 PR | 55.26 PR | - | 11'8 PR |
By Event
200m
Date | Meet | Result | Div | Record | Place |
---|---|---|---|---|---|
3/2/17 | Penninsula Dual | 26.99 | V | SR | |
2/15/18 | Spartan Intersquad | 26.46 | V | PR (Δ=0.53,2.0%) LR (Δ=0.53,2.0%) |
4 |
3/1/18 | Peninsula Dual | 26.20 | V | PR (Δ=0.26,1.0%) LR (Δ=0.26,1.0%) LY (Δ=0.79,2.9%) |
11 |
3/15/18 | Torrance Dual | 24.55 | V | PR (Δ=1.65,6.3%) SR (Δ=2.44,9.0%) LR (Δ=1.65,6.3%) |
8 |
4/5/18 | North and Leuzinger | 25.79 | V | 16 |
400m
Date | Meet | Result | Div | Record | Place |
---|---|---|---|---|---|
2/15/18 | Spartan Intersquad | 1:00.04 | V | 4 | |
3/1/18 | Peninsula Dual | 57.48 | V | PR (Δ=2.56,4.3%) LR (Δ=2.56,4.3%) |
6 |
4/5/18 | North and Leuzinger | 55.26 | V | PR (Δ=2.22,3.9%) SR LR (Δ=2.22,3.9%) |
5 |
4/27/18 | Pioneer League Prelims | 56.45 | V | 10 |
Pole Vault
Date | Meet | Result | Div | Record | Place |
---|---|---|---|---|---|
2/25/16 | Spartan Intersquad Meet | 8'6 | |||
3/17/16 | North Dual | 9'0 | F/S | PR (Δ=0'6,5.9%) LR (Δ=0'6,5.9%) |
|
3/24/16 | Mira Costa Dual | 9'0 | F/S | PR (Δ=,0.0%) LR (Δ=,0.0%) |
|
3/26/16 | Mustang Relays | 8'9 | F/S | ||
4/14/16 | Centennial & Leuzinger | 8'6 | F/S | ||
5/4/16 | Pioneer League Finals | 9'1 | F/S | PR (Δ=0'1,0.9%) SR LR (Δ=0'7,6.9%) |
|
3/2/17 | Penninsula Dual | 10'0 | V | PR (Δ=0'11,10.1%) LR (Δ=0'11,10.1%) LY (Δ=1'6,17.6%) |
|
3/16/17 | Cent Dual | 10'1 | V | PR (Δ=0'1,0.8%) LR (Δ=0'1,0.8%) LY (Δ=1'1,12.0%) |
|
3/23/17 | North HS | 10'0 | V | LY (Δ=1'0,11.1%) | |
4/6/17 | Torrance Dual | 10'9 | V | PR (Δ=0'8,6.6%) SR (Δ=1'8,18.3%) LR (Δ=0'9,7.5%) |
|
2/24/18 | Zamperini Invite | 11'0 | V | PR (Δ=0'3,2.3%) LR (Δ=0'3,2.3%) LY (Δ=1'0,10.0%) |
9 |
3/1/18 | Peninsula Dual | 10'8 | V | LY (Δ=0'8,6.7%) | 6 |
3/15/18 | Torrance Dual | 10'0 | V | 3 | |
3/17/18 | Mustang Relays | 10'0 | V | LR (Δ=,0.0%) | 14 |
4/5/18 | North and Leuzinger | 11'7 | V | PR (Δ=0'7,5.3%) LR (Δ=1'7,15.8%) LY (Δ=0'10,7.8%) |
3 |
4/14/18 | South Bay Championships | 11'6 | V | 9 | |
4/27/18 | Pioneer League Prelims | 11'8 | V | PR (Δ=0'1,0.7%) SR (Δ=0'11,8.5%) LR (Δ=0'2,1.4%) |
6 |