Career Report for Nikolas Swensson

Class of 2018

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Nikolas Swensson's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   PR Date PR Event # of Races
on Course
Cerritos Regional Park 3 27:22 9:07 9/6/14 Great Cow Run 1
Columbia Park 2.6 22:01 8:28 10/1/14 South Bay Cup 1
Orange County Great Park 3 26:34 8:51 9/19/14 Woodbridge XC Classic 1

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

Standard
Distance (Mi)		   Time   Pace Date Event Course # of Races
at Distance
3 26:34 8:51 9/19/14 Woodbridge XC Classic Orange County Great Park 2

Career Summary

Below is a summary of each season run by Nikolas Swensson.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 3 8:50 0/0 87 -2.14
South Torrance Career 3 8:50 0/0

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev		 Time   Pace   Improvement
10/1/14 South Bay Cup Columbia Park 2.6 Fr 108/114 -2.14 22:01 8:28 You ROCK! (SBP)
9/19/14 Woodbridge XC Classic Orange County Great Park 3 Nov 260/300 -2.49 26:34 8:51
9/6/14 Great Cow Run Cerritos Regional Park 3 Fr 278/282 -2.87 27:22 9:07

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.


Track Results

Season Records

Season Grade100m200m400mDiscus - 1.75kgPole Vault
2016 OutdoorSo14.54 PR--63'10 PR9'1
2017 OutdoorJr-26.99--10'9
2018 OutdoorSr-24.55 PR55.26 PR-11'8 PR

By Event


100m

Date Meet Result Div Record Place
2/12/16 100m Time Trial 14.54c SR

200m

Date Meet Result Div Record Place
3/2/17 Penninsula Dual 26.99 V SR
2/15/18 Spartan Intersquad 26.46 V PR (Δ=0.53,2.0%)
LR (Δ=0.53,2.0%)		 4
3/1/18 Peninsula Dual 26.20 V PR (Δ=0.26,1.0%)
LR (Δ=0.26,1.0%)
LY (Δ=0.79,2.9%)		 11
3/15/18 Torrance Dual 24.55 V PR (Δ=1.65,6.3%)
SR (Δ=2.44,9.0%)
LR (Δ=1.65,6.3%)		 8
4/5/18 North and Leuzinger 25.79 V 16

400m

Date Meet Result Div Record Place
2/15/18 Spartan Intersquad 1:00.04 V 4
3/1/18 Peninsula Dual 57.48 V PR (Δ=2.56,4.3%)
LR (Δ=2.56,4.3%)		 6
4/5/18 North and Leuzinger 55.26 V PR (Δ=2.22,3.9%)
SR
LR (Δ=2.22,3.9%)		 5
4/27/18 Pioneer League Prelims 56.45 V 10

Discus - 1.75kg

Date Meet Result Div Record Place
2/25/16 Spartan Intersquad Meet 63'10 SR

Pole Vault

Date Meet Result Div Record Place
2/25/16 Spartan Intersquad Meet 8'6
3/17/16 North Dual 9'0 F/S PR (Δ=0'6,5.9%)
LR (Δ=0'6,5.9%)
3/24/16 Mira Costa Dual 9'0 F/S PR (Δ=,0.0%)
LR (Δ=,0.0%)
3/26/16 Mustang Relays 8'9 F/S
4/14/16 Centennial & Leuzinger 8'6 F/S
5/4/16 Pioneer League Finals 9'1 F/S PR (Δ=0'1,0.9%)
SR
LR (Δ=0'7,6.9%)
3/2/17 Penninsula Dual 10'0 V PR (Δ=0'11,10.1%)
LR (Δ=0'11,10.1%)
LY (Δ=1'6,17.6%)
3/16/17 Cent Dual 10'1 V PR (Δ=0'1,0.8%)
LR (Δ=0'1,0.8%)
LY (Δ=1'1,12.0%)
3/23/17 North HS 10'0 V LY (Δ=1'0,11.1%)
4/6/17 Torrance Dual 10'9 V PR (Δ=0'8,6.6%)
SR (Δ=1'8,18.3%)
LR (Δ=0'9,7.5%)
2/24/18 Zamperini Invite 11'0 V PR (Δ=0'3,2.3%)
LR (Δ=0'3,2.3%)
LY (Δ=1'0,10.0%)		 9
3/1/18 Peninsula Dual 10'8 V LY (Δ=0'8,6.7%) 6
3/15/18 Torrance Dual 10'0 V 3
3/17/18 Mustang Relays 10'0 V LR (Δ=,0.0%) 14
4/5/18 North and Leuzinger 11'7 V PR (Δ=0'7,5.3%)
LR (Δ=1'7,15.8%)
LY (Δ=0'10,7.8%)		 3
4/14/18 South Bay Championships 11'6 V 9
4/27/18 Pioneer League Prelims 11'8 V PR (Δ=0'1,0.7%)
SR (Δ=0'11,8.5%)
LR (Δ=0'2,1.4%)		 6