Career Report for Noah Kawashiri

Class of 2018

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Noah Kawashiri's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   PR Date PR Event # of Races
on Course
Central Park HB 3 18:57 6:19 10/4/14 Central Park Invitational 1
Central Park HB 3.01 16:53 5:37 10/3/15 Central Park Invitational 1
Cerritos Regional Park 3 16:23 5:28 9/2/17 Great Cow Run 3
Columbia Park 2.6 14:41 5:39 9/30/15 South Bay Cup 2
Columbia Park 3 15:39 5:13 10/12/17 Pioneer League Meet #2 3
Entradero Park 3 16:45 5:35 11/2/16 Pioneer League Finals 1
Mt. Sac 2.93 16:16 5:33 10/20/17 Mt. Sac Invitational 4
Orange County Great Park 3 16:54 5:38 9/18/15 Woodbridge XC Classic 2
Palos Verdes HS 3 17:33 5:51 9/20/17 Pioneer League Meet #1 3
Riverside City XC Course 2.85 16:45 5:53 11/14/15 Southern Section Prelims 1
Riverside City XC Course 3 15:57 5:19 11/10/17 Southern Section Prelims 4
Rosemead HS 2.93 15:47 5:23 9/10/16 Rosemead Invitational 1
Silverlakes Sports Park 3 15:43 5:14 9/15/17 Woodbridge XC Classic 2
West HS Track 1 4:38 4:38 10/25/17 Warrior Mile 1
West HS, Torrance 3 16:33 5:31 10/14/15 Pioneer League Meet #2 2
Wilson Park 3.2 17:09 5:22 11/1/17 Pioneer League Finals 3
Woodward Park 3.1 16:30 5:19 10/7/17 Clovis Invitational 3

Distance-only Personal Bests

This considers only the courses with distances of 2, 3 and 5K (3.1 mile).

Standard
Distance (Mi)
  Time   Pace Date Event Course # of Races
at Distance
3 15:39 5:13 10/12/17 Pioneer League Meet #2 Columbia Park 22
3.1 16:30 5:19 10/7/17 Clovis Invitational Woodward Park 3

Career Summary

Below is a summary of each season run by Noah Kawashiri.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 8 6:05 0/0 11 1.00
So 10 5:45 6/6 5 1.34
Jr 9 5:30 4/5 6 1.47
Sr 10 5:23 9/9 2 1.57
South Torrance Career 37 5:40 19/20

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev
Time   Pace   Improvement
11/18/17 Southern Section Finals Riverside City XC Course 3 V 64/173 0.36 16:21 5:27 You ROCK! (LY)
11/10/17 Southern Section Prelims Riverside City XC Course 3 V 14/165 0.75 15:57 5:19 You ROCK! (LY, LR, PR)
11/1/17 Pioneer League Finals Wilson Park 3.2 V 11/37 1.44 17:09 5:22 You ROCK! (LR, PR)
10/25/17 Warrior Mile West HS Track 1 V 13/38 1.36 4:38 4:38
10/20/17 Mt. Sac Invitational Mt. Sac 2.93 V 7/129 1.33 16:16 5:33 You ROCK! (LY, LR, PR)
10/12/17 Pioneer League Meet #2 Columbia Park 3 V 6/34 1.25 15:39 5:13 You ROCK! (LR, PR)
10/7/17 Clovis Invitational Woodward Park 3.1 V 31/242 0.95 16:30 5:19 You ROCK! (LY, LR, PR)
9/20/17 Pioneer League Meet #1 Palos Verdes HS 3 V 3/38 1.57 17:33 5:51 You ROCK! (LR, PR, SBP)
9/15/17 Woodbridge XC Classic Silverlakes Sports Park 3 V 20/167 1.34 15:43 5:14 You ROCK! (LY, LR, PR)
9/2/17 Great Cow Run Cerritos Regional Park 3 V 65/271 1.27 16:23 5:28 You ROCK! (LR, PR)
11/19/16 Southern Section Finals Riverside City XC Course 3 V 112/179 -0.12 16:33 5:31
11/12/16 Southern Section Prelims Riverside City XC Course 3 V 72/147 0.59 16:29 5:30
11/2/16 Pioneer League Finals Entradero Park 3 V 10/30 1.28 16:45 5:35
10/21/16 Mt. Sac Invitational Mt. Sac 2.93 V 19/141 1.21 17:09 5:51 You ROCK! (LY, LR, PR)
10/13/16 Pioneer League Meet #2 Wilson Park 3.2 V 12/41 1.33 17:36 5:30 You ROCK! (LR, PR)
10/8/16 Clovis Invitational Woodward Park 3.1 V 105/237 0.71 17:04 5:30 You ROCK! (LY, LR, PR)
9/22/16 Pioneer League Meet #1 Columbia Park 3 V 12/39 1.40 16:06 5:22 You ROCK! (LR, PR)
9/16/16 Woodbridge XC Classic Silverlakes Sports Park 3 V 34/116 1.47 16:03 5:21 You ROCK! (SBP)
9/10/16 Rosemead Invitational Rosemead HS 2.93 Jr 12/211 1.24 15:47 5:23
11/14/15 Southern Section Prelims Riverside City XC Course 2.85 V 103/166 0.31 16:45 5:53
11/4/15 Pioneer League Finals Palos Verdes HS 3 V 8/29 1.34 18:00 6:00 You ROCK! (LR, PR, SBP)
10/23/15 Mt. Sac Invitational Mt. Sac 2.93 V 37/122 1.15 17:28 5:58 You ROCK! (LY, LR, PR)
10/14/15 Pioneer League Meet #2 West HS, Torrance 3 V 10/33 1.31 16:33 5:31 You ROCK! (LR, PR)
10/10/15 Clovis Invitational Woodward Park 3.1 V 136/240 0.28 18:24 5:56
10/3/15 Central Park Invitational Central Park HB 3.01 So 1/66 1.08 16:53 5:37
9/30/15 South Bay Cup Columbia Park 2.6 So 5/90 1.06 14:41 5:39 You ROCK! (LY, LR, PR)
9/24/15 Pioneer League Meet #1 Wilson Park 3.2 V 11/28 1.32 18:09 5:40
9/18/15 Woodbridge XC Classic Orange County Great Park 3 So 20/350 1.05 16:54 5:38 You ROCK! (LY, LR, PR)
9/5/15 Great Cow Run Cerritos Regional Park 3 So 27/263 0.92 16:54 5:38 You ROCK! (LY, LR, PR)
11/6/14 Pioneer League Finals Columbia Park 3 Fr 10/91 0.68 17:58 5:59
10/24/14 Mt. Sac Invitational Mt. Sac 2.93 Fr 14/157 0.68 18:53 6:27
10/15/14 Pioneer League Meet #2 Palos Verdes HS 3 Fr 5/78 1.00 19:00 6:20 You ROCK! (SBP)
10/4/14 Central Park Invitational Central Park HB 3 Fr 9/93 0.48 18:57 6:19
10/1/14 South Bay Cup Columbia Park 2.6 Fr 11/114 0.77 15:05 5:48
9/24/14 Pioneer League Meet #1 West HS, Torrance 3 Fr 7/84 0.84 17:56 5:59
9/19/14 Woodbridge XC Classic Orange County Great Park 3 Fr 26/391 0.79 17:31 5:50
9/6/14 Great Cow Run Cerritos Regional Park 3 Fr 15/282 0.79 17:39 5:53

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.



Track Results

Season Records

Season Grade400m800m1600m3200m
2015Fr---11:12.25
2016So53.302:03.774:50.0211:02.59 PR
2017Jr53.03 PR2:01.684:46.93 PR-
2018Sr-1:59.57 PR4:46.95-

By Event


400m

Date Meet Result Div Record Notes
3/5/16 Paramount Relays 54.90 V DMR
3/5/16 Paramount Relays 55.50 V 4x400
3/12/16 Redondo Invite 55.77 F/S 4x400
3/17/16 North Dual 54.80 V PR (Δ=0.10,0.2%)
LR (Δ=0.97,1.7%)
4x400
3/24/16 Mira Costa Dual 54.82 V
3/26/16 Mustang Relays 55.10 V dmr
3/31/16 West Dual 53.70 V PR (Δ=1.10,2.0%)
LR (Δ=1.40,2.5%)
4x4
4/14/16 Centennial & Leuzinger 53.67 V PR (Δ=0.03,0.1%)
LR (Δ=0.03,0.1%)
4/14/16 Centennial & Leuzinger 57.90 V 4x4
4/21/16 Torrance Dual 54.40 V
4/22/16 South Bay Championships 53.30 F/S PR (Δ=0.37,0.7%)
SR
LR (Δ=1.10,2.0%)
4x4
2/15/17 Spartan Intersquad 56.55 V 4x4
3/2/17 Penninsula Dual 53.03 V PR (Δ=0.27,0.5%)
SR (Δ=0.27,0.5%)
LR (Δ=3.52,6.2%)
LY (Δ=1.87,3.4%)
4x4
3/16/17 Cent Dual 54.90 V 4x4

800m

Date Meet Result Div Record Notes
2/25/16 Spartan Intersquad Meet 2:13.00
3/3/16 Peninsula Dual 2:08.30 F/S PR (Δ=4.70,3.5%)
LR (Δ=4.70,3.5%)
3/5/16 Paramount Relays 2:10.00 V 4x800
3/12/16 Redondo Invite 2:06.59 F/S PR (Δ=1.71,1.3%)
LR (Δ=3.41,2.6%)
3/17/16 North Dual 2:07.80 V
3/26/16 Mustang Relays 2:09.21 V 4x8
3/31/16 West Dual 2:05.70 V PR (Δ=0.89,0.7%)
LR (Δ=3.51,2.7%)
4/21/16 Torrance Dual 2:07.10 V
4/22/16 South Bay Championships 2:06.10 F/S LR (Δ=1.00,0.8%)
4/28/16 Pioneer League Prelims 2:06.11 V
5/4/16 Pioneer League Finals 2:03.77 V PR (Δ=1.93,1.5%)
SR
LR (Δ=2.34,1.9%)
2/15/17 Spartan Intersquad 2:11.23 V LY (Δ=1.77,1.3%)
3/2/17 Penninsula Dual 2:11.50 V
3/11/17 Redondo Invite 2:04.10 V LR (Δ=7.40,5.6%)
LY (Δ=2.49,2.0%)
3/16/17 Cent Dual 2:16.00 V
3/18/17 Mustang Relays 2:13.00 V LR (Δ=3.00,2.2%)
3/23/17 North HS 2:06.46 V LR (Δ=6.54,4.9%)
LY (Δ=1.34,1.0%)
3/30/17 Leuzinger Dual 2:08.52 V
4/1/17 LA County Championships 2:03.40 V PR (Δ=0.37,0.3%)
LR (Δ=5.12,4.0%)
LY (Δ=2.30,1.8%)
4/6/17 Torrance Dual 2:02.10 V PR (Δ=1.30,1.1%)
LR (Δ=1.30,1.1%)
LY (Δ=3.60,2.9%)
4/22/17 South Bay Championships 2:04.27 V LY (Δ=1.83,1.5%) 24
4/27/17 West Dual 2:03.59 V LR (Δ=0.68,0.5%)
LY (Δ=2.51,2.0%)
2
5/1/17 Pioneer League Prelims 2:05.90 V 13
5/4/17 Pioneer League Finals 2:01.68 V PR (Δ=0.42,0.3%)
SR (Δ=2.09,1.7%)
LR (Δ=4.22,3.4%)
LY (Δ=2.09,1.7%)
8
3/1/18 Peninsula Dual 2:04.07 V LY (Δ=7.16,5.5%) 1
3/10/18 Redondo Nike Track Festival 2:02.37 V LR (Δ=1.70,1.4%)
LY (Δ=1.73,1.4%)
22
3/15/18 Torrance Dual 2:02.32 V LR (Δ=0.05,0.0%)
LY (Δ=1.78,1.4%)
1
4/5/18 North and Leuzinger 2:01.79 V LR (Δ=0.53,0.4%)
LY (Δ=0.31,0.3%)
1
4/14/18 South Bay Championships 2:02.09 V 21
4/19/18 Centennial and West 2:01.66 V PR (Δ=0.02,0.0%)
LR (Δ=0.43,0.4%)
LY (Δ=2.61,2.1%)
1
4/27/18 Pioneer League Prelims 2:02.12 V LY (Δ=1.47,1.2%) 1
5/12/18 CIF SS D2 Prelims 1:59.57 V PR (Δ=2.09,1.7%)
SR (Δ=2.11,1.7%)
LR (Δ=2.55,2.1%)
25

1600m

Date Meet Result Div Record Notes
2/25/16 Spartan Intersquad Meet 5:06.00
3/3/16 Peninsula Dual 4:56.40 F/S PR (Δ=9.60,3.1%)
LR (Δ=9.60,3.1%)
4/28/16 Pioneer League Prelims 4:50.02 V PR (Δ=6.38,2.2%)
SR
LR (Δ=6.38,2.2%)
2/15/17 Spartan Intersquad 5:01.64 V LY (Δ=4.36,1.4%)
4/22/17 South Bay Championships 4:46.93 V PR (Δ=3.09,1.1%)
SR (Δ=3.09,1.1%)
LR (Δ=14.71,4.9%)
LY (Δ=3.09,1.1%)
33
4/27/18 Pioneer League Prelims 4:46.95 V SR (Δ=-0.02,-0.0%) 14

3200m

Date Meet Result Div Record Notes
5/6/15 Pioneer League Finals 11:12.25 F/S SR 11
5/4/16 Pioneer League Finals 11:02.59 V PR (Δ=9.66,1.4%)
SR (Δ=9.66,1.4%)
LR (Δ=9.66,1.4%)
LY (Δ=9.66,1.4%)

4x400m

Date Meet Result Div Record Notes
2/25/16 Spartan Intersquad Meet 4:00.14c
3/5/16 Paramount Relays 3:47.50 V
3/12/16 Redondo Invite 3:57.46 F/S PR (Δ=5.54,2.3%)
LR (Δ=6.54,2.7%)
3/17/16 North Dual 3:46.67 V
3/17/16 North Dual 3:46.80 V
3/31/16 West Dual 3:43.02 V
3/31/16 West Dual 3:43.10 V
4/14/16 Centennial & Leuzinger 3:51.25 V
4/21/16 Torrance Dual 3:46.50 V
4/22/16 South Bay Championships 3:46.67 F/S PR (Δ=6.33,2.7%)
LR (Δ=16.53,6.8%)
5/4/16 Pioneer League Finals 3:44.69 V
3/2/17 Penninsula Dual 3:41.84 V
3/4/17 Culver City Relays 3:43.03 V
3/16/17 Cent Dual 3:46.48 V
3/23/17 North HS 3:40.03 V
3/30/17 Leuzinger Dual 3:39.78 V
4/6/17 Torrance Dual 3:36.82 V
4/27/17 West Dual 3:41.00 V 1
5/4/17 Pioneer League Finals 3:38.83 V 3
3/1/18 Peninsula Dual 3:38.55 V LR (Δ=8.61,3.8%)
LY (Δ=3.29,1.5%)
1

4x800m

Date Meet Result Div Record Notes
3/5/16 Paramount Relays 9:02.00 V
3/4/17 Culver City Relays 8:36.62 V

4x1600m

Date Meet Result Div Record Notes
4/15/17 Mt. Sac Relays 18:40.00 V PR (Δ=1:05.00,5.5%)
LR (Δ=1:05.00,5.5%)

Distance Medley 12-4-8-16

Date Meet Result Div Record Notes
3/5/16 Paramount Relays 11:56.56 V
3/4/17 Culver City Relays 11:25.43 V
3/10/17 Redondo Distance Carnival 11:07.32 V