Career Report for Spencer Ruskowski

Class of 2017

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Spencer Ruskowski's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   PR Date PR Event # of Races
on Course
Central Park HB 3 19:11 6:24 10/4/14 Central Park Invitational 1
Central Park HB 3.01 17:28 5:48 10/3/15 Central Park Invitational 1
Cerritos Regional Park 3 18:43 6:14 9/5/15 Great Cow Run 2
Columbia Park 2.6 15:00 5:46 9/30/15 South Bay Cup 2
Columbia Park 3 19:22 6:27 11/6/14 Pioneer League Finals 1
Mt. Sac 2.93 18:12 6:13 10/23/15 Mt. Sac Invitational 2
Orange County Great Park 3 18:09 6:03 9/18/15 Woodbridge XC Classic 2
Palos Verdes HS 3 19:11 6:24 11/4/15 Pioneer League Finals 2
West HS, Torrance 3 19:22 6:27 9/24/14 Pioneer League Meet #1 1
Wilson Park 3.2 20:37 6:27 9/24/15 Pioneer League Meet #1 1

Distance-only Personal Bests

This considers only the courses with distances of 2, 3 and 5K (3.1 mile).

Standard
Distance (Mi)
  Time   Pace Date Event Course # of Races
at Distance
3 17:28 5:49 10/3/15 Central Park Invitational Central Park HB 10

Career Summary

Below is a summary of each season run by Spencer Ruskowski.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
So 8 6:40 0/0 30 0.41
Jr 7 6:08 5/5 16 0.97
South Torrance Career 15 6:25 5/5

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev
Time   Pace   Improvement
11/4/15 Pioneer League Finals Palos Verdes HS 3 JV 12/113 0.97 19:11 6:24 You ROCK! (LR, PR, SBP)
10/23/15 Mt. Sac Invitational Mt. Sac 2.93 JV 11/107 0.86 18:12 6:13 You ROCK! (LY, LR, PR)
10/3/15 Central Park Invitational Central Park HB 3.01 JV 2/117 0.89 17:28 5:48
9/30/15 South Bay Cup Columbia Park 2.6 JV 11/98 0.93 15:00 5:46 You ROCK! (LY, LR, PR)
9/24/15 Pioneer League Meet #1 Wilson Park 3.2 JV 34/120 0.54 20:37 6:27
9/18/15 Woodbridge XC Classic Orange County Great Park 3 Jr 73/233 0.64 18:09 6:03 You ROCK! (LY, LR, PR)
9/5/15 Great Cow Run Cerritos Regional Park 3 JV 90/263 0.29 18:43 6:14 You ROCK! (LY, LR, PR)
11/6/14 Pioneer League Finals Columbia Park 3 JV 57/102 0.13 19:22 6:27
10/24/14 Mt. Sac Invitational Mt. Sac 2.93 So 110/147 -0.50 22:07 7:33
10/15/14 Pioneer League Meet #2 Palos Verdes HS 3 JV 45/96 0.13 21:38 7:13
10/4/14 Central Park Invitational Central Park HB 3 So 24/113 0.41 19:11 6:24 You ROCK! (SBP)
10/1/14 South Bay Cup Columbia Park 2.6 So 41/88 0.14 16:36 6:23
9/24/14 Pioneer League Meet #1 West HS, Torrance 3 JV 43/107 0.25 19:22 6:27
9/19/14 Woodbridge XC Classic Orange County Great Park 3 So 171/361 0.28 18:54 6:18
9/6/14 Great Cow Run Cerritos Regional Park 3 So 130/256 0.03 19:39 6:33

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.



Track Results

Season Records

Season Grade100m200m400mLong JumpTriple Jump
2016Jr11.6525.63 PR57.53 PR20'9.2541'11
2017Sr11.52 PR--22'1 PR42'5.5 PR

By Event


100m

Date Meet Result Div Record Notes
2/12/16 100m Time Trial 12.54c
2/25/16 Spartan Intersquad Meet 12.64c
3/3/16 Peninsula Dual 12.44 V PR (Δ=0.10,0.8%)
LR (Δ=0.20,1.6%)
3/31/16 West Dual 12.08 V PR (Δ=0.36,2.9%)
LR (Δ=0.36,2.9%)
4/21/16 Torrance Dual 11.65 V PR (Δ=0.43,3.6%)
SR
LR (Δ=0.43,3.6%)
4/28/16 Pioneer League Prelims 11.92 V
3/2/17 Penninsula Dual 11.52 V PR (Δ=0.13,1.1%)
SR (Δ=0.13,1.1%)
LR (Δ=0.40,3.4%)
LY (Δ=0.92,7.4%)
4/6/17 Torrance Dual 11.97 V LY (Δ=0.11,0.9%)

200m

Date Meet Result Div Record Notes
3/3/16 Peninsula Dual 25.63 V SR

400m

Date Meet Result Div Record Notes
3/12/16 Redondo Invite 57.53 V SR
3/17/16 North Dual 58.20 V 4x400

4x100m

Date Meet Result Div Record Notes
2/25/16 Spartan Intersquad Meet 48.04c
3/3/16 Peninsula Dual 45.95 V
4/14/16 Centennial & Leuzinger 45.48 V PR (Δ=,0.0%)
LR (Δ=0.13,0.3%)
5/4/16 Pioneer League Finals 45.27 V PR (Δ=0.21,0.5%)
LR (Δ=0.83,1.8%)
5/14/16 CIF Prelims 45.06 V PR (Δ=0.21,0.5%)
LR (Δ=0.21,0.5%)
3/2/17 Penninsula Dual 45.60 V B
3/4/17 Culver City Relays 45.82 V
3/16/17 Cent Dual 44.76 V
3/23/17 North HS 45.40 V LY (Δ=0.34,0.7%)
3/30/17 Leuzinger Dual 45.16 V
4/6/17 Torrance Dual 44.81 V
4/27/17 West Dual 44.34 V PR (Δ=0.42,0.9%)
LR (Δ=0.47,1.0%)
LY (Δ=1.76,3.8%)
2
5/4/17 Pioneer League Finals 44.56 V LY (Δ=0.71,1.6%) 1
5/13/17 CIF SS D2 Prelims 46.54 V 45

4x400m

Date Meet Result Div Record Notes
3/17/16 North Dual 3:46.67 V
3/17/16 North Dual 3:46.80 V

Long Jump

Date Meet Result Div Record Notes
2/25/16 Spartan Intersquad Meet 17'10.5
3/3/16 Peninsula Dual 18'9.5 V PR (Δ=0'11,5.1%)
LR (Δ=0'11,5.1%)
3/12/16 Redondo Invite 19'6 V PR (Δ=0'8.5,3.8%)
LR (Δ=0'8.5,3.8%)
3/17/16 North Dual 18'7 V
3/24/16 Mira Costa Dual 20'6 V PR (Δ=1'0,5.1%)
LR (Δ=1'11,10.3%)
3/26/16 Mustang Relays 20'2.5 V
3/31/16 West Dual 17'7 V
4/14/16 Centennial & Leuzinger 19'8 V LR (Δ=2'1,11.8%)
4/21/16 Torrance Dual 19'6.5 V
4/28/16 Pioneer League Prelims 20'9.25 V PR (Δ=0'3.25,1.3%)
SR
LR (Δ=1'2.75,6.3%)
5/14/16 CIF Prelims 19'7.75 V
2/15/17 Spartan Intersquad 18'11 V LY (Δ=1'0.5,5.8%)
3/2/17 Penninsula Dual 20'7 V LR (Δ=1'8,8.8%)
LY (Δ=1'9.5,9.5%)
3/4/17 Culver City Relays 20'3.75 V LY (Δ=1'6.25,8.1%)
3/16/17 Cent Dual 18'8 V
3/18/17 Mustang Relays 21'3.5 V PR (Δ=0'6.25,2.5%)
LR (Δ=2'7.5,14.1%)
LY (Δ=0'9.5,3.9%)
3/23/17 North HS 19'10.5 V
3/30/17 Leuzinger Dual 18'3 V
4/1/17 LA County Championships 22'1 V PR (Δ=0'9.5,3.7%)
SR (Δ=1'3.75,6.3%)
LR (Δ=3'10,21.0%)
LY (Δ=1'10.5,9.3%)
4/6/17 Torrance Dual 18'10 V LY (Δ=1'3,7.1%)
4/22/17 South Bay Championships 19'6.25 V LR (Δ=0'8.25,3.7%) 11
4/27/17 West Dual 21'0.5 V LR (Δ=1'6.25,7.8%)
LY (Δ=0'3.25,1.3%)
1
5/1/17 Pioneer League Prelims 21'3.25 V LR (Δ=0'2.75,1.1%)
LY (Δ=0'6,2.4%)
3
5/4/17 Pioneer League Finals 21'3.25 V LR (Δ=,0.0%)
LY (Δ=0'6,2.4%)
3
5/13/17 CIF SS D2 Prelims 19'11.5 V LY (Δ=0'3.75,1.6%) 24

Triple Jump

Date Meet Result Div Record Notes
3/17/16 North Dual 37'3 V
3/31/16 West Dual 41'3 V PR (Δ=4'0,10.7%)
LR (Δ=4'0,10.7%)
4/14/16 Centennial & Leuzinger 39'2.5 V
4/21/16 Torrance Dual 41'11 V PR (Δ=0'8,1.6%)
SR
LR (Δ=2'8.5,6.9%)
4/28/16 Pioneer League Prelims 41'4.75 V
5/14/16 CIF Prelims 40'3 V
3/4/17 Culver City Relays 40'4 V LR (Δ=0'1,0.2%)
3/16/17 Cent Dual 40'9 V LR (Δ=0'5,1.0%)
LY (Δ=3'6,9.4%)
3/18/17 Mustang Relays 42'5.5 V PR (Δ=0'6.5,1.3%)
SR (Δ=0'6.5,1.3%)
LR (Δ=1'8.5,4.2%)
LY (Δ=5'2.5,14.0%)
3/23/17 North HS 40'4 V LY (Δ=3'1,8.3%)
4/1/17 LA County Championships 41'4.5 V LR (Δ=1'0.5,2.6%)
LY (Δ=0'1.5,0.3%)
4/6/17 Torrance Dual 37'1 V
5/1/17 Pioneer League Prelims 41'2.25 V LR (Δ=4'1.25,11.1%) 1
5/4/17 Pioneer League Finals 41'2.25 V LR (Δ=,0.0%) 1
5/13/17 CIF SS D2 Prelims 40'6.75 V LY (Δ=0'3.75,0.8%) 37