Career Report for Stephen Del Signore

Class of 2018

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Stephen Del Signore's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   PR Date PR Event # of Races
on Course
Central Park HB 3 20:29 6:50 10/4/14 Central Park Invitational 1
Central Park HB 3.01 18:11 6:02 10/1/16 Central Park Invitational 1
Cerritos Regional Park 3 17:42 5:54 9/2/17 Great Cow Run 4
Columbia Park 2.6 15:52 6:06 9/30/15 South Bay Cup 2
Columbia Park 3 17:13 5:44 10/12/17 Pioneer League Meet #2 4
Entradero Park 3 18:11 6:04 11/2/16 Pioneer League Finals 1
Mt. Sac 2.93 17:49 6:05 10/20/17 Mt. Sac Invitational 4
Orange County Great Park 3 20:03 6:41 9/19/14 Woodbridge XC Classic 1
Palos Verdes HS 2 11:48 5:54 9/29/17 Palos Verdes Invitational 1
Palos Verdes HS 3 19:39 6:33 9/20/17 Pioneer League Meet #1 3
Rosemead HS 2.93 17:44 6:03 9/10/16 Rosemead Invitational 1
Rosemead HS 3.06 17:45 5:48 9/8/17 Rosemead Invitational 1
Silverlakes Sports Park 3 16:56 5:39 9/15/17 Woodbridge XC Classic 2
West HS Track 1 4:57 4:57 10/25/17 Warrior Mile 1
West HS, Torrance 3 18:45 6:15 10/14/15 Pioneer League Meet #2 2
Wilson Park 3.2 18:29 5:47 11/1/17 Pioneer League Finals 2
Woodward Park 3.1 18:25 5:57 10/7/17 Clovis Invitational 1

Distance-only Personal Bests

This considers only the courses with distances of 2, 3 and 5K (3.1 mile).

Standard
Distance (Mi)
  Time   Pace Date Event Course # of Races
at Distance
2 11:48 5:54 9/29/17 Palos Verdes Invitational Palos Verdes HS 1
3 16:56 5:39 9/15/17 Woodbridge XC Classic Silverlakes Sports Park 19
3.1 18:25 5:57 10/7/17 Clovis Invitational Woodward Park 1

Career Summary

Below is a summary of each season run by Stephen Del Signore.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 8 6:46 0/0 37 0.21
So 6 6:27 5/5 25 0.64
Jr 8 6:07 3/4 20 0.95
Sr 10 5:53 6/6 13 1.09
South Torrance Career 32 6:17 14/15

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev
Time   Pace   Improvement
11/1/17 Pioneer League Finals Wilson Park 3.2 JV 15/180 1.02 18:29 5:47 You ROCK! (LR, PR)
10/25/17 Warrior Mile West HS Track 1 V 10/47 0.90 4:57 4:57
10/20/17 Mt. Sac Invitational Mt. Sac 2.93 JV 16/143 0.73 17:49 6:05 You ROCK! (LY, LR, PR)
10/12/17 Pioneer League Meet #2 Columbia Park 3 V 28/34 0.76 17:13 5:44 You ROCK! (LR, PR)
10/7/17 Clovis Invitational Woodward Park 3.1 JV 30/241 0.07 18:25 5:57
9/29/17 Palos Verdes Invitational Palos Verdes HS 2 JV 26/125 0.82 11:48 5:54
9/20/17 Pioneer League Meet #1 Palos Verdes HS 3 JV 11/138 1.01 19:39 6:33 You ROCK! (LR, PR)
9/15/17 Woodbridge XC Classic Silverlakes Sports Park 3 Sr 35/213 0.92 16:56 5:39 You ROCK! (LY, LR, PR)
9/8/17 Rosemead Invitational Rosemead HS 3.06 Sr 41/166 1.09 17:45 5:48 You ROCK! (SBP)
9/2/17 Great Cow Run Cerritos Regional Park 3 V 179/271 0.82 17:42 5:54 You ROCK! (LY, LR, PR)
11/2/16 Pioneer League Finals Entradero Park 3 JV 29/177 0.80 18:11 6:04
10/21/16 Mt. Sac Invitational Mt. Sac 2.93 JV 21/151 0.38 19:12 6:33 You ROCK! (LY, LR, PR)
10/1/16 Central Park Invitational Central Park HB 3.01 JV 18/122 0.64 18:11 6:02
9/28/16 South Bay Cup Columbia Park 3 JV 22/112 0.95 18:02 6:01 You ROCK! (SBP)
9/22/16 Pioneer League Meet #1 Columbia Park 3 JV 39/177 0.74 17:50 5:57 You ROCK! (LR, PR)
9/16/16 Woodbridge XC Classic Silverlakes Sports Park 3 Jr 78/216 0.47 18:31 6:10
9/10/16 Rosemead Invitational Rosemead HS 2.93 Jr 81/211 0.54 17:44 6:03
9/3/16 Great Cow Run Cerritos Regional Park 3 JV 89/262 0.35 18:25 6:08 You ROCK! (LY, LR, PR)
11/4/15 Pioneer League Finals Palos Verdes HS 3 JV 44/113 0.52 20:37 6:52 You ROCK! (LR, PR)
10/23/15 Mt. Sac Invitational Mt. Sac 2.93 So 37/116 0.37 19:27 6:38 You ROCK! (LY, LR, PR)
10/14/15 Pioneer League Meet #2 West HS, Torrance 3 JV 37/105 0.49 18:45 6:15 You ROCK! (LR, PR)
9/30/15 South Bay Cup Columbia Park 2.6 So 24/90 0.53 15:52 6:06 You ROCK! (LY, LR, PR)
9/24/15 Pioneer League Meet #1 Wilson Park 3.2 JV 31/120 0.64 20:19 6:21 You ROCK! (SBP)
9/5/15 Great Cow Run Cerritos Regional Park 3 So 116/263 0.09 19:18 6:26 You ROCK! (LY, LR, PR)
11/6/14 Pioneer League Finals Columbia Park 3 Fr 26/91 0.06 19:32 6:31
10/24/14 Mt. Sac Invitational Mt. Sac 2.93 Fr 50/157 0.21 20:10 6:53 You ROCK! (SBP)
10/15/14 Pioneer League Meet #2 Palos Verdes HS 3 Fr 23/78 0.13 21:37 7:12
10/4/14 Central Park Invitational Central Park HB 3 Fr 30/93 -0.02 20:29 6:50
10/1/14 South Bay Cup Columbia Park 2.6 Fr 49/114 0.05 16:49 6:28
9/24/14 Pioneer League Meet #1 West HS, Torrance 3 Fr 37/84 -0.09 20:12 6:44
9/19/14 Woodbridge XC Classic Orange County Great Park 3 Fr 204/391 -0.13 20:03 6:41
9/6/14 Great Cow Run Cerritos Regional Park 3 Fr 145/282 -0.28 20:29 6:50

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.



Track Results

Season Records

Season Grade100m110m Hurdles - 39"300m Hurdles - 36"
2016So13.34 PR17.6045.42
2017Jr-16.4844.02
2018Sr-16.45 PR43.48 PR

By Event


100m

Date Meet Result Div Record Notes
2/12/16 100m Time Trial 13.34c SR

110m Hurdles - 39"

Date Meet Result Div Record Notes
3/17/16 North Dual 19.45 F/S
3/24/16 Mira Costa Dual 19.64 F/S
3/26/16 Mustang Relays 18.54 F/S PR (Δ=0.91,4.7%)
LR (Δ=1.10,5.6%)
3/31/16 West Dual 19.48 F/S
4/14/16 Centennial & Leuzinger 19.86 F/S
4/21/16 Torrance Dual 17.60 F/S PR (Δ=0.94,5.1%)
SR
LR (Δ=2.26,11.4%)
4/22/16 South Bay Championships 18.98 F/S
4/28/16 Pioneer League Prelims 18.44 F/S LR (Δ=0.54,2.8%)
5/4/16 Pioneer League Finals 17.69 F/S LR (Δ=0.75,4.1%)
2/15/17 Spartan Intersquad 19.46 V
3/2/17 Penninsula Dual 17.89 V LR (Δ=1.57,8.1%)
3/4/17 Culver City Relays 17.76 V LR (Δ=0.13,0.7%)
3/11/17 Redondo Invite 17.83 V LY (Δ=1.62,8.3%)
3/16/17 Cent Dual 18.29 V LY (Δ=1.16,6.0%)
3/18/17 Mustang Relays 18.38 V LY (Δ=1.07,5.5%)
3/23/17 North HS 16.52 V PR (Δ=1.08,6.1%)
LR (Δ=1.86,10.1%)
LY (Δ=2.02,10.9%)
3/30/17 Leuzinger Dual 17.38 V LY (Δ=1.16,6.3%)
4/1/17 LA County Championships 17.55 V LY (Δ=0.99,5.3%)
4/6/17 Torrance Dual 16.99 V LR (Δ=0.56,3.2%)
LY (Δ=2.49,12.8%)
4/22/17 South Bay Championships 17.17 V LY (Δ=0.43,2.4%) 20
4/27/17 West Dual 16.92 V LR (Δ=0.25,1.5%)
LY (Δ=0.68,3.9%)
4
5/4/17 Pioneer League Finals 16.48 V PR (Δ=0.04,0.2%)
SR (Δ=1.12,6.4%)
LR (Δ=0.44,2.6%)
LY (Δ=1.21,6.8%)
5
2/15/18 Spartan Intersquad 18.00 V 2
3/1/18 Peninsula Dual 16.90 V LR (Δ=1.10,6.1%)
LY (Δ=0.86,4.8%)
3
3/3/18 Culver City Invitational Relays 16.91 V LY (Δ=0.85,4.8%) 5
3/10/18 Redondo Nike Track Festival 16.69 V LR (Δ=0.22,1.3%)
LY (Δ=1.07,6.0%)
23
3/15/18 Torrance Dual 16.45 V PR (Δ=0.03,0.2%)
SR (Δ=0.03,0.2%)
LR (Δ=0.24,1.4%)
LY (Δ=1.38,7.7%)
2
3/17/18 Mustang Relays 16.56 V 11
4/5/18 North and Leuzinger 17.51 V 4
4/14/18 South Bay Championships 16.99 V LR (Δ=0.52,3.0%) 13
4/19/18 Centennial and West 17.70 V 3
4/27/18 Pioneer League Prelims 16.62 V LR (Δ=1.08,6.1%)
LY (Δ=0.30,1.8%)
5

300m Hurdles - 36"

Date Meet Result Div Record Notes
3/17/16 North Dual 47.10 F/S
3/24/16 Mira Costa Dual 47.06 F/S PR (Δ=0.04,0.1%)
LR (Δ=0.04,0.1%)
3/26/16 Mustang Relays 47.15 F/S
3/31/16 West Dual 49.38 F/S
4/14/16 Centennial & Leuzinger 48.62 F/S LR (Δ=0.76,1.5%)
4/21/16 Torrance Dual 47.10 F/S LR (Δ=1.52,3.1%)
4/22/16 South Bay Championships 46.49 F/S PR (Δ=0.57,1.2%)
LR (Δ=0.61,1.3%)
4/28/16 Pioneer League Prelims 45.74 F/S PR (Δ=0.75,1.6%)
LR (Δ=0.75,1.6%)
5/4/16 Pioneer League Finals 45.42 F/S PR (Δ=0.32,0.7%)
SR
LR (Δ=0.32,0.7%)
2/15/17 Spartan Intersquad 47.82 V
3/2/17 Penninsula Dual 44.95 V PR (Δ=0.47,1.0%)
LR (Δ=2.87,6.0%)
3/4/17 Culver City Relays 44.87 V PR (Δ=0.08,0.2%)
LR (Δ=0.08,0.2%)
3/16/17 Cent Dual 44.80 V PR (Δ=0.07,0.2%)
LR (Δ=0.07,0.2%)
LY (Δ=2.30,4.9%)
3/23/17 North HS 44.59 V PR (Δ=0.21,0.5%)
LR (Δ=0.21,0.5%)
LY (Δ=2.47,5.2%)
3/30/17 Leuzinger Dual 44.45 V PR (Δ=0.14,0.3%)
LR (Δ=0.14,0.3%)
LY (Δ=2.61,5.5%)
4/1/17 LA County Championships 46.10 V LY (Δ=1.05,2.2%)
4/6/17 Torrance Dual 44.02 V PR (Δ=0.43,1.0%)
SR (Δ=1.40,3.1%)
LR (Δ=2.08,4.5%)
LY (Δ=5.36,10.9%)
4/22/17 South Bay Championships 44.89 V LY (Δ=0.85,1.9%) 18
4/27/17 West Dual 44.69 V LR (Δ=0.20,0.4%)
LY (Δ=1.05,2.3%)
2
5/1/17 Pioneer League Prelims 44.02 V PR (Δ=,0.0%)
LR (Δ=0.67,1.5%)
LY (Δ=1.40,3.1%)
3
5/4/17 Pioneer League Finals 45.34 V LY (Δ=0.08,0.2%) 5
2/15/18 Spartan Intersquad 43.87 V PR (Δ=0.15,0.3%)
LR (Δ=1.47,3.2%)
1
3/1/18 Peninsula Dual 44.32 V LY (Δ=0.55,1.2%) 1
3/3/18 Culver City Invitational Relays 44.63 V LY (Δ=0.24,0.5%) 4
3/10/18 Redondo Nike Track Festival 43.66 V PR (Δ=0.21,0.5%)
LR (Δ=0.97,2.2%)
LY (Δ=1.14,2.5%)
14
3/15/18 Torrance Dual 43.87 V LY (Δ=0.93,2.1%) 1
3/17/18 Mustang Relays 44.39 V LY (Δ=0.20,0.4%) 5
4/5/18 North and Leuzinger 43.76 V LR (Δ=0.63,1.4%)
LY (Δ=0.26,0.6%)
3
4/14/18 South Bay Championships 43.76 V LR (Δ=,0.0%) 10
4/19/18 Centennial and West 43.48 V PR (Δ=0.18,0.4%)
SR (Δ=0.54,1.2%)
LR (Δ=0.28,0.6%)
LY (Δ=1.41,3.1%)
2
4/27/18 Pioneer League Prelims 44.37 V 5

4x100m

Date Meet Result Div Record Notes
3/1/18 Peninsula Dual 47.54 V 3