Career Report for Sarah Avdeeff
Class of 2018
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Sarah Avdeeff's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
|---|---|---|---|---|---|---|---|
| Camino Real Park | 3 | 22:13.13 | 7:24 | 5 | 9/20/17 | Tri-Valley League Meet #1 | 3 |
| Carbon Canyon Park | 3.1 | 21:48.87 | 7:02 | 5 | 10/1/16 | Brea Olinda Invitational | 1 |
| Elkins Ranch Golf Course | 3 | 22:11.35 | 7:24 | 6 | 10/13/16 | Tri-Valley League Meet #2 | 3 |
| Lake Casitas | 1.9 | 14:26 | 7:36 | 17 | 10/7/15 | Ventura Twilight Preview | 1 |
| Lake Casitas | 3 | 20:59.51 | 7:00 | 10 | 11/2/17 | Tri-Valley League Finals | 9 |
| Morro Bay HS | 2.75 | 24:52 | 9:03 | 16 | 9/13/14 | Morro Bay Invitational | 1 |
| Mt. Sac | 2.93 | 22:18 | 7:37 | 43 | 10/21/16 | Mt. Sac Invitational | 2 |
| Riverside City XC Course | 3 | 19:49.6 | 6:37 | 5 | 11/11/17 | Southern Section Prelims | 4 |
| San Buenaventura St Beach | 3 | 21:08.8 | 7:03 | 8 | 9/9/16 | Seaside Invite | 3 |
| Woodward Park | 3.1 | 21:54.7 | 7:04 | 73 | 10/8/16 | Clovis Invitational | 3 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
|---|---|---|---|---|---|---|
| 3 | 19:49.6 | 6:37 | 11/11/17 | Southern Section Prelims | Riverside City XC Course | 22 |
| 3.1 | 21:48.87 | 7:02 | 10/1/16 | Brea Olinda Invitational | Carbon Canyon Park | 4 |
Career Summary
Below is a summary of each season run by Sarah Avdeeff.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| Fr | 6 | 7:51 | 1/2 | 4 | 0.66 |
| So | 8 | 7:31 | 4/4 | 1 | 0.78 |
| Jr | 8 | 7:10 | 5/6 | 5 | 1.13 |
| Sr | 8 | 7:07 | 4/8 | 3 | 0.92 |
| Nordhoff Career | 30 | 7:23 | 14/20 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 11/18/17 | Southern Section Finals | Riverside City XC Course | 3 | V | 97/172 | -0.14 | 20:27.9 | 6:49 | |
| 11/11/17 | Southern Section Prelims | Riverside City XC Course | 3 | V | 46/163 | 0.68 | 19:49.6 | 6:37 | You ROCK! (LY, LR, PR, DPR) |
| 11/2/17 | Tri-Valley League Finals | Lake Casitas | 3 | V | 18/68 | 0.85 | 20:59.51 | 7:00 | You ROCK! (LY, LR, PR) |
| 10/27/17 | Ventura County Champ | Lake Casitas | 3 | V | 12/43 | 0.39 | 21:05.1 | 7:02 | You ROCK! (LR, PR) |
| 10/12/17 | Tri-Valley League Meet #2 | Elkins Ranch Golf Course | 3 | V | 36/70 | 0.47 | 22:26.67 | 7:29 | |
| 10/4/17 | Ventura Twilight Preview | Lake Casitas | 3 | V | 30/138 | 0.92 | 22:24.6 | 7:28 | You ROCK! (SBP) |
| 9/20/17 | Tri-Valley League Meet #1 | Camino Real Park | 3 | V | 28/69 | 0.62 | 22:13.13 | 7:24 | You ROCK! (LR, PR) |
| 9/8/17 | Seaside Invite | San Buenaventura St Beach | 3 | Sr | 40/128 | 0.73 | 21:17.5 | 7:06 | |
| 11/19/16 | Southern Section Finals | Riverside City XC Course | 3 | V | 116/171 | -0.35 | 20:21.3 | 6:47 | You ROCK! (LR, PR, DPR) |
| 11/11/16 | Southern Section Prelims | Riverside City XC Course | 3 | V | 70/151 | -0.08 | 21:06 | 7:02 | You ROCK! (DPR) |
| 11/3/16 | Tri-Valley League Finals | Lake Casitas | 3 | V | 23/70 | 0.79 | 22:01.19 | 7:20 | |
| 10/21/16 | Mt. Sac Invitational | Mt. Sac | 2.93 | V | 34/111 | 0.79 | 22:18 | 7:37 | You ROCK! (LY, LR, PR) |
| 10/13/16 | Tri-Valley League Meet #2 | Elkins Ranch Golf Course | 3 | V | 30/70 | 0.61 | 22:11.35 | 7:24 | You ROCK! (LY, LR, PR) |
| 10/8/16 | Clovis Invitational | Woodward Park | 3.1 | V | 67/165 | 0.14 | 21:54.7 | 7:04 | You ROCK! (LY, LR, PR) |
| 10/1/16 | Brea Olinda Invitational | Carbon Canyon Park | 3.1 | V | 22/171 | 1.13 | 21:48.87 | 7:02 | You ROCK! (SBP, DPR) |
| 9/9/16 | Seaside Invite | San Buenaventura St Beach | 3 | Jr | 55/193 | 0.70 | 21:08.8 | 7:03 | You ROCK! (LY, LR, PR, DPR) |
| 11/5/15 | Tri-Valley League Finals | Lake Casitas | 3 | V | 33/72 | 0.69 | 21:54.54 | 7:18 | You ROCK! (LY, LR, PR, DPR) |
| 10/23/15 | Mt. Sac Invitational | Mt. Sac | 2.93 | V | 78/163 | 0.41 | 23:11 | 7:55 | |
| 10/15/15 | Tri-Valley League Meet #2 | Elkins Ranch Golf Course | 3 | V | 30/72 | 0.69 | 22:32.7 | 7:31 | |
| 10/10/15 | Clovis Invitational | Woodward Park | 3.1 | V | 96/200 | 0.12 | 22:24.7 | 7:14 | You ROCK! (LY, LR, PR, DPR) |
| 10/7/15 | Ventura Twilight Preview | Lake Casitas | 1.9 | JV | 55/226 | 0.78 | 14:26 | 7:36 | You ROCK! (SBP) |
| 9/24/15 | Tri-Valley League Meet #1 | Camino Real Park | 3 | V | 38/67 | 0.62 | 22:15.06 | 7:25 | You ROCK! (LY, LR, PR) |
| 9/19/15 | Ojai Invitational | Lake Casitas | 3 | V | 88/218 | 0.38 | 23:09.03 | 7:43 | You ROCK! (LY) |
| 9/11/15 | Seaside Invitational | San Buenaventura St Beach | 3 | So | 71/219 | 0.49 | 22:28.1 | 7:29 | |
| 11/6/14 | Tri-Valley League Finals | Lake Casitas | 3 | V | 38/65 | 0.64 | 22:54.34 | 7:38 | |
| 10/31/14 | Ventura County Champ | Lake Casitas | 3 | V | 107/141 | 0.66 | 22:01.19 | 7:20 | You ROCK! (LR, PR, SBP, DPR) |
| 10/11/14 | Clovis Invitational | Woodward Park | 3.1 | V | 139/217 | -0.34 | 23:12.53 | 7:29 | |
| 9/24/14 | Tri-Valley League Meet #1 | Camino Real Park | 3 | V | 49/64 | 0.37 | 23:20.03 | 7:47 | You ROCK! (DPR) |
| 9/20/14 | Ojai Invitational | Lake Casitas | 3 | V | 85/188 | 0.52 | 23:49.23 | 7:56 | |
| 9/13/14 | Morro Bay Invitational | Morro Bay HS | 2.75 | JV | 32/162 | 0.30 | 24:52 | 9:03 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
Track Results
Season Records
| Season | Grade | Pts | 200m | 400m | 800m | 1600m | 3200m |
|---|---|---|---|---|---|---|---|
| 2015 Outdoor | Fr | 33.32 PR | 1:13.61 | - | - | - | |
| 2016 Outdoor | So | - | 1:11.85 PR | 2:48.56 PR | - | - | |
| 2017 Outdoor | Jr | - | - | - | 5:58.49 PR | 13:38.41 PR |
By Event
200m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/21/15 | Maurice Green Invitational | 33.75 | F/S | 32 | ||
| 3/26/15 | TVL Dual - Nordhoff at Fillmore | 35.20 | JV | 5 | ||
| 4/1/15 | TVL Double Dual - NHS vs St. Bonny & La Reina | 33.32 | JV | PR (Δ=0.43,1.3%) SR LR (Δ=1.88,5.3%) |
7 | |
| 4/29/15 | TVL Dual - NHS vs. Carpinteria | 34.18 | JV | 5 |
400m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/21/15 | Maurice Green Invitational | 1:14.55 | F/S | 20 | ||
| 3/26/15 | TVL Dual - Nordhoff at Fillmore | 1:15.17 | JV | 2 | ||
| 4/1/15 | TVL Double Dual - NHS vs St. Bonny & La Reina | 1:13.61 | JV | PR (Δ=0.94,1.3%) SR LR (Δ=1.56,2.1%) |
2 | |
| 4/29/15 | TVL Dual - NHS vs. Carpinteria | 1:15.92 | JV | 1 | ||
| 5/7/15 | TVL Finals | 1:15.59 | JV | LR (Δ=0.33,0.4%) | 4 | |
| 3/19/16 | Royal Classic | 1:13.85 | F/S | LR (Δ=1.74,2.3%) LY (Δ=0.70,0.9%) |
8 | |
| 4/21/16 | TVL Double Dual - Nordhoff vs St. Bonny & La | 1:11.85 | V | PR (Δ=1.76,2.4%) SR (Δ=1.76,2.4%) LR (Δ=2.00,2.7%) |
6 | |
| 4/27/16 | TVL Dual - Nordhoff vs. Carpinteria | 1:13.19 | V | LY (Δ=2.73,3.6%) | 4 |
800m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 4/14/16 | TVL Dual - Nordhoff vs. Foothill Tech | 2:54.42 | V | 9 | ||
| 4/27/16 | TVL Dual - Nordhoff vs. Carpinteria | 2:56.74 | V | 4 | ||
| 5/5/16 | Tri-Valley League Finals | 2:48.56 | JV | PR (Δ=5.86,3.4%) SR LR (Δ=8.18,4.6%) |
8 |
1600m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/9/17 | Nordhoff vs, Carpinteria | 6:21.46 | V | 1 | ||
| 4/5/17 | Frontier League Meet #1 | 6:19.82 | V | PR (Δ=1.64,0.4%) LR (Δ=1.64,0.4%) |
8 | |
| 4/15/17 | Russell Cup | 5:58.49 | V | PR (Δ=21.33,5.6%) SR LR (Δ=21.33,5.6%) |
19 | |
| 4/26/17 | Frontier League Meet #3 | 6:23.39 | V | 7 | ||
| 5/4/17 | Frontier League Finals | 6:21.41 | V | LR (Δ=1.98,0.5%) | 10 |
3200m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 4/5/17 | Frontier League Meet #1 | 13:38.41 | V | SR | 5 | |
| 4/15/17 | Russell Cup | 13:40.32 | V | 18 | ||
| 4/26/17 | Frontier League Meet #3 | 13:46.39 | V | 5 |