Career Report for Luc La Montagne
Class of 2018
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Luc La Montagne's best times on each course. Click on the course name to see a chart of those races.
Course | Distance | Time | Pace | PR Date | PR Event | # of Races on Course |
---|---|---|---|---|---|---|
Cerritos Regional Park | 3 | 15:59 | 5:20 | 9/3/16 | Great Cow Run | 1 |
Dana Hills HS | 3 | 16:24 | 5:28 | 9/24/16 | Dana Hills Invitational | 2 |
El Prado Golf Course | 3 | 19:25 | 6:28 | 9/5/15 | Cool Breeze Evening Invte | 1 |
Irvine Regional Park | 3 | 15:54 | 5:18 | 11/2/16 | Orange Coast Lge Finals | 4 |
Mt. Sac | 2.93 | 17:22 | 5:55 | 11/21/15 | Southern Section Finals | 1 |
Riverside City XC Course | 2.85 | 16:39 | 5:50 | 11/14/15 | Southern Section Prelims | 1 |
Riverside City XC Course | 3 | 15:52 | 5:17 | 11/19/16 | Southern Section Finals | 3 |
Silverlakes Sports Park | 3 | 16:01 | 5:20 | 9/16/16 | Woodbridge XC Classic | 1 |
Woodward Park | 3.1 | 16:43 | 5:23 | 10/14/16 | Roughrider Invitational | 1 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
---|---|---|---|---|---|---|
3 | 15:52 | 5:17 | 11/19/16 | Southern Section Finals | Riverside City XC Course | 12 |
3.1 | 16:43 | 5:23 | 10/14/16 | Roughrider Invitational | Woodward Park | 1 |
Career Summary
Below is a summary of each season run by Luc La Montagne.
Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
---|---|---|---|---|---|
Fr | 2 | 6:19 | 1/1 | 34 | 0.60 |
So | 5 | 5:55 | 1/1 | 17 | 1.00 |
Jr | 6 | 5:21 | 2/2 | 2 | 1.49 |
Sr | 2 | 5:26 | 1/2 | 2 | 0.76 |
Laguna Beach Career | 15 | 5:41 | 5/6 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
---|---|---|---|---|---|---|---|---|---|
11/18/17 | Southern Section Finals | Riverside City XC Course | 3 | V | 16/169 | 0.60 | 16:06 | 5:22 | You ROCK! (LR) |
11/11/17 | Southern Section Prelims | Riverside City XC Course | 3 | V | 32/141 | 0.76 | 16:31 | 5:30 | You ROCK! (SBP) |
11/19/16 | Southern Section Finals | Riverside City XC Course | 3 | V | 23/170 | 0.57 | 15:52 | 5:17 | |
11/2/16 | Orange Coast Lge Finals | Irvine Regional Park | 3 | V | 7/38 | 1.49 | 15:54 | 5:18 | You ROCK! (LR, PR, SBP) |
10/14/16 | Roughrider Invitational | Woodward Park | 3.1 | V | 11/196 | 1.11 | 16:43 | 5:23 | |
9/24/16 | Dana Hills Invitational | Dana Hills HS | 3 | Sr | 6/116 | 1.17 | 16:24 | 5:28 | You ROCK! (LY, LR, PR) |
9/16/16 | Woodbridge XC Classic | Silverlakes Sports Park | 3 | V | 13/194 | 1.48 | 16:01 | 5:20 | |
9/3/16 | Great Cow Run | Cerritos Regional Park | 3 | V | 68/284 | 1.15 | 15:59 | 5:20 | |
11/21/15 | Southern Section Finals | Mt. Sac | 2.93 | V | 68/119 | -0.31 | 17:22 | 5:55 | |
11/14/15 | Southern Section Prelims | Riverside City XC Course | 2.85 | V | 46/129 | 0.37 | 16:39 | 5:50 | |
10/17/15 | Orange County Champ | Irvine Regional Park | 3 | V | 93/184 | 0.97 | 17:02 | 5:41 | You ROCK! (LR, PR) |
9/26/15 | Dana Hills Invitational | Dana Hills HS | 3 | Sr | 13/95 | 1.00 | 16:59 | 5:40 | You ROCK! (SBP) |
9/5/15 | Cool Breeze Evening Invte | El Prado Golf Course | 3 | JV | 167/333 | 0.09 | 19:25 | 6:28 | |
10/29/14 | Orange Coast Lge Cluster | Irvine Regional Park | 3 | F/S | 13/70 | 0.60 | 18:33 | 6:11 | You ROCK! (LR, PR, SBP) |
9/24/14 | Orange Coast Lge Cluster | Irvine Regional Park | 3 | V | 30/37 | 0.49 | 19:19 | 6:26 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.