Career Report for Luc La Montagne

Class of 2018

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Luc La Montagne's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   PR Date PR Event # of Races
on Course
Cerritos Regional Park 3 15:59 5:20 9/3/16 Great Cow Run 1
Dana Hills HS 3 16:24 5:28 9/24/16 Dana Hills Invitational 2
El Prado Golf Course 3 19:25 6:28 9/5/15 Cool Breeze Evening Invte 1
Irvine Regional Park 3 15:54 5:18 11/2/16 Orange Coast Lge Finals 4
Mt. Sac 2.93 17:22 5:55 11/21/15 Southern Section Finals 1
Riverside City XC Course 2.85 16:39 5:50 11/14/15 Southern Section Prelims 1
Riverside City XC Course 3 15:52 5:17 11/19/16 Southern Section Finals 3
Silverlakes Sports Park 3 16:01 5:20 9/16/16 Woodbridge XC Classic 1
Woodward Park 3.1 16:43 5:23 10/14/16 Roughrider Invitational 1

Distance-only Personal Bests

This considers only the courses with distances of 2, 3 and 5K (3.1 mile).

Standard
Distance (Mi)		   Time   Pace Date Event Course # of Races
at Distance
3 15:52 5:17 11/19/16 Southern Section Finals Riverside City XC Course 12
3.1 16:43 5:23 10/14/16 Roughrider Invitational Woodward Park 1

Career Summary

Below is a summary of each season run by Luc La Montagne.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 2 6:19 1/1 34 0.60
So 5 5:55 1/1 17 1.00
Jr 6 5:21 2/2 2 1.49
Sr 2 5:26 1/2 2 0.76
Laguna Beach Career 15 5:41 5/6

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev		 Time   Pace   Improvement
11/18/17 Southern Section Finals Riverside City XC Course 3 V 16/169 0.60 16:06 5:22 You ROCK! (LR)
11/11/17 Southern Section Prelims Riverside City XC Course 3 V 32/141 0.76 16:31 5:30 You ROCK! (SBP)
11/19/16 Southern Section Finals Riverside City XC Course 3 V 23/170 0.57 15:52 5:17
11/2/16 Orange Coast Lge Finals Irvine Regional Park 3 V 7/38 1.49 15:54 5:18 You ROCK! (LR, PR, SBP)
10/14/16 Roughrider Invitational Woodward Park 3.1 V 11/196 1.11 16:43 5:23
9/24/16 Dana Hills Invitational Dana Hills HS 3 Sr 6/116 1.17 16:24 5:28 You ROCK! (LY, LR, PR)
9/16/16 Woodbridge XC Classic Silverlakes Sports Park 3 V 13/194 1.48 16:01 5:20
9/3/16 Great Cow Run Cerritos Regional Park 3 V 68/284 1.15 15:59 5:20
11/21/15 Southern Section Finals Mt. Sac 2.93 V 68/119 -0.31 17:22 5:55
11/14/15 Southern Section Prelims Riverside City XC Course 2.85 V 46/129 0.37 16:39 5:50
10/17/15 Orange County Champ Irvine Regional Park 3 V 93/184 0.97 17:02 5:41 You ROCK! (LR, PR)
9/26/15 Dana Hills Invitational Dana Hills HS 3 Sr 13/95 1.00 16:59 5:40 You ROCK! (SBP)
9/5/15 Cool Breeze Evening Invte El Prado Golf Course 3 JV 167/333 0.09 19:25 6:28
10/29/14 Orange Coast Lge Cluster Irvine Regional Park 3 F/S 13/70 0.60 18:33 6:11 You ROCK! (LR, PR, SBP)
9/24/14 Orange Coast Lge Cluster Irvine Regional Park 3 V 30/37 0.49 19:19 6:26

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.