Career Report for Ian Converse

Class of 2018

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Ian Converse's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   All-Time Rank PR Date PR Event # of Races
on Course
Bon Tempe Lake 2.6 15:09 5:50 4 10/5/16 MC v Bran v SR v Justin 1
Camino Alto Tam Course 3 17:01 5:40 3 9/28/17 MC v Redwood v Tam 1
China Camp State Park 3.1 18:59 6:07 3 10/9/14 MC v Terra Linda Dual 1
Concrete Pipeline 3 16:04 5:21 1 10/31/16 MC v Drake v Tam 2
Crown Road Trail 3 17:21 5:47 5 9/22/16 MC v Tera Lnda v SanMarin 3
Golden Gate Park 2.93 16:24.2 5:36 4 9/9/17 Lowell Invitational 1
Hamilton Fields Sport Prk 2 10:57 5:29 4 8/30/16 MC v MA Scrimmage 2
Hayward HS 3 16:16.75 5:26 5 10/15/16 Moreau Mariner Invite 3
Hayward HS Old 2 11:09.99 5:35 1 10/18/14 Moreau Mariner Invite 1
Hayward HS Old 3 17:59.1 6:00 10 11/21/15 North Coast Section Finals 2
Hidden Valley Park 2 11:07.3 5:34 1 9/10/16 Ed Sias Invitational 1
Indian Valley Campus 3.05 16:51.7 5:32 9 11/8/17 MCAL Championships 6
Kennedy Park, Napa 3.1 17:41.7 5:42 1 10/29/15 MC v Justin Dual 1
Mt. Sac 2.93 16:09 5:31 2 10/20/17 Mt. Sac Invitational 1
Mt. Sac 3.1 17:41 5:42 2 12/3/16 Footlocker West Regional 1
O'Hair Park 2.9 16:41 5:45 2 11/1/17 MC v San Marin v San Rafael 2
San Rafael HS 3.05 18:24 6:02 2 10/7/15 MC v San Rafael Dual 2
Stanford Golf Course 3.1 16:24 5:17 2 10/1/16 Stanford Invitational 3
Track 0.99 5:18 5:21 8 8/20/15 Mile Time Trial #1 4
Woodward Park 3.1 18:28.1 5:57 11 10/10/15 Clovis Invitational 1

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

Standard
Distance (Mi)		   Time   Pace Date Event Course # of Races
at Distance
2 10:57 5:29 8/30/16 MC v MA Scrimmage Hamilton Fields Sport Prk 4
3 16:04 5:21 10/31/16 MC v Drake v Tam Concrete Pipeline 11
3.1 16:24 5:17 10/1/16 Stanford Invitational Stanford Golf Course 7

Career Summary

Below is a summary of each season run by Ian Converse.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 10 6:03 2/2 3 1.31
So 11 5:53 6/7 2 1.38
Jr 11 5:36 5/6 1 1.76
Sr 7 5:40 3/4 3 1.59
Marin Catholic Career 39 5:48 16/19

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev		 Time   Pace   Improvement
11/18/17 North Coast Section Finals Hayward HS 3 V 15/154 1.10 16:17.4 5:26 You ROCK! (LY, LR)
11/8/17 MCAL Championships Indian Valley Campus 3.05 V 9/119 1.59 16:51.7 5:32 You ROCK! (LY, LR, PR, SBP)
11/1/17 MC v San Marin v San Rafael O'Hair Park 2.9 V 2/54 1.38 16:41 5:45 You ROCK! (LR, PR)
10/20/17 Mt. Sac Invitational Mt. Sac 2.93 V 5/180 1.37 16:09 5:31
9/28/17 MC v Redwood v Tam Camino Alto Tam Course 3 V 7/69 1.19 17:01 5:40
9/13/17 MC v Drake v Branson v Novato Concrete Pipeline 3 V 22/80 0.73 18:36 6:12
9/9/17 Lowell Invitational Golden Gate Park 2.93 V 95/234 0.93 16:24.2 5:36
12/3/16 Footlocker West Regional Mt. Sac 3.1 V 173/236 0.83 17:41 5:42
11/19/16 North Coast Section Finals Hayward HS 3 V 42/151 0.57 16:52.2 5:37
11/9/16 MCAL Championships Indian Valley Campus 3.05 V 5/110 1.47 16:57.4 5:34 You ROCK! (LY, LR, PR)
10/31/16 MC v Drake v Tam Concrete Pipeline 3 V 1/54 1.32 16:04 5:21 You ROCK! (DPR)
10/15/16 Moreau Mariner Invite Hayward HS 3 V 17/170 1.02 16:16.75 5:26 You ROCK! (DPR)
10/5/16 MC v Bran v SR v Justin Bon Tempe Lake 2.6 V 2/70 1.52 15:09 5:50
10/1/16 Stanford Invitational Stanford Golf Course 3.1 V 17/225 0.97 16:24 5:17 You ROCK! (LY, LR, PR, DPR)
9/22/16 MC v Tera Lnda v SanMarin Crown Road Trail 3 V 1/56 1.76 17:21 5:47 You ROCK! (LY, LR, PR, SBP, DPR)
9/15/16 MC v Novato v Redwood Indian Valley Campus 3.05 V 4/59 1.41 17:57.98 5:53 You ROCK! (LR, PR)
9/10/16 Ed Sias Invitational Hidden Valley Park 2 V 28/170 1.26 11:07.3 5:34
8/30/16 MC v MA Scrimmage Hamilton Fields Sport Prk 2 V 1/48 1.38 10:57 5:29 You ROCK! (LY, LR, PR, DPR)
11/21/15 North Coast Section Finals Hayward HS Old 3 V 55/107 0.08 17:59.1 6:00 You ROCK! (LY, LR, PR)
11/11/15 MCAL Championships Indian Valley Campus 3.05 V 25/120 1.12 18:03.9 5:55 You ROCK! (LY, LR, PR)
10/29/15 MC v Justin Dual Kennedy Park, Napa 3.1 V 10/85 1.27 17:41.7 5:42
10/26/15 Mile Time Trial #2 Track 0.99 5:35 5:38
10/10/15 Clovis Invitational Woodward Park 3.1 F/S 31/197 0.25 18:28.1 5:57
10/7/15 MC v San Rafael Dual San Rafael HS 3.05 V 9/43 0.89 18:24 6:02 You ROCK! (LR, PR)
10/1/15 MC v San Marin Dual O'Hair Park 2.9 V 4/52 1.38 17:26 6:01 You ROCK! (SBP)
9/26/15 Stanford Invitational Stanford Golf Course 3.1 V 186/231 0.14 17:38.7 5:42 You ROCK! (LY, LR, PR, DPR)
9/17/15 MC v Drake v Novato Tri Crown Road Trail 3 V 6/66 1.32 17:54 5:58 You ROCK! (LR, PR, DPR)
8/26/15 MC v MA Scrimmage Hamilton Fields Sport Prk 2 V 4/33 1.14 11:56.05 5:58
8/20/15 Mile Time Trial #1 Track 0.99 5:18 5:21 You ROCK! (LY, LR, PR)
11/22/14 North Coast Section Finals Hayward HS Old 3 V 71/116 -0.14 18:52 6:17 You ROCK! (DPR)
11/12/14 MCAL Championships Indian Valley Campus 3.05 V 35/109 0.85 18:32.6 6:05 You ROCK! (LR, PR)
10/30/14 MC v Novato Dual Indian Valley Campus 3.05 V 9/52 0.95 18:57 6:13
10/27/14 Mile Time Trial #2 Track 0.99 5:22 5:25 You ROCK! (LR, PR)
10/18/14 Moreau Mariner Invite Hayward HS Old 2 F/S 7/104 1.31 11:09.99 5:35 You ROCK! (SBP)
10/9/14 MC v Terra Linda Dual China Camp State Park 3.1 V 10/52 1.01 18:59 6:07
10/2/14 Marin Catholic Dual Crown Road Trail 3 V 9/55 0.85 19:14 6:25
9/27/14 Stanford Invitational Stanford Golf Course 3.1 V 164/260 -0.21 18:04 5:50
9/18/14 Dual-San Rafael/Tam/MC San Rafael HS 3.05 V 8/43 1.05 18:25 6:02
8/19/14 Mile Time Trial #1 Track 0.99 5:49 5:53

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new course-specific PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.


Track Results

Season Records

Season Grade Pts800m1600m3200m
2016 OutdoorSo-4:52.42 10:38.74 c
2017 OutdoorJr-4:29.17 10:15.20
2018 OutdoorSr2:07.09 PR4:22.26 PR9:40.89 PR

By Event


800m

Date Meet Result Div Record Place Pts
4/12/18 Marin Catholic vs. Justin Siena 2:07.09 V SR

1600m

Date Meet Result Div Record Place Pts
3/3/16 Marin Catholic vs San Rafael & Justin Siena 4:59.64c V
3/17/16 Marin Catholic vs. Redwood & Terra Linda 5:01.14c V
4/7/16 Marin Catholic vs. Tam, Branson, & San Marin 4:55.04c V PR (Δ=4.60,1.5%)
LR (Δ=6.10,2.0%)
4/21/16 Marin Catholic vs Novato & Drake 4:58.84c V
4/23/16 Viking Track Classic 4:52.42 V PR (Δ=2.62,0.9%)
SR
LR (Δ=6.42,2.1%)
5/12/16 MCAL Championship Prelims 4:54.87 V
3/9/17 Marin Catholic vs. San Marin 4:50.14c V PR (Δ=2.28,0.8%)
LR (Δ=4.73,1.6%)
LY (Δ=9.50,3.2%)
3/16/17 Marin Catholic vs. Drake & Novato 4:43.14c V PR (Δ=7.00,2.4%)
LR (Δ=7.00,2.4%)
LY (Δ=18.00,6.0%)
3/30/17 Marin Catholic vs. Redwood & Terra Linda 4:49.74c V
4/5/17 Marin Catholic vs. Tam 4:37.94c V PR (Δ=5.20,1.8%)
LR (Δ=11.80,4.1%)
LY (Δ=17.10,5.8%)
4/22/17 Viking Track Classic (Only A Few Athletes) 4:36.49 V PR (Δ=1.45,0.5%)
LR (Δ=1.45,0.5%)
LY (Δ=15.93,5.4%)
4/26/17 Marin Catholic vs. San Rafael HOME MEET!!! 4:41.94c V LY (Δ=10.48,3.6%)
5/4/17 Marin Catholic vs. Justin Siena & Branson 4:49.84 V
5/11/17 MCAL Prelims 4:37.51 V LR (Δ=12.33,4.3%)
LY (Δ=17.36,5.9%)
5/13/17 MCAL Finals 4:29.17 V PR (Δ=7.32,2.6%)
SR (Δ=23.25,8.0%)
LR (Δ=8.34,3.0%)
LY (Δ=25.70,8.7%)
3/15/18 Marin Catholics vs Redwood & Novato 4:43.64c V
3/22/18 Marin Catholic Vs Tam 4:35.94c V LR (Δ=7.70,2.7%)
LY (Δ=7.20,2.5%)
4/18/18 Marin Catholic vs San Marin and Branson 4:53.14c V
4/21/18 Viking Track Classic 4:26.20 V PR (Δ=2.97,1.1%)
LR (Δ=26.94,9.2%)
LY (Δ=10.29,3.7%)
4/26/18 Marin Catholic vs Terra Linda and San Rafael 4:45.89 V
5/3/18 Marin Catholic vs Drake 4:42.34c V LR (Δ=3.55,1.2%)
LY (Δ=7.50,2.6%)
5/10/18 MCAL Prelims 4:38.68 V LR (Δ=3.66,1.3%)
5/12/18 MCAL Finals 4:25.31 V PR (Δ=0.89,0.3%)
LR (Δ=13.37,4.8%)
LY (Δ=3.86,1.4%)
5/19/18 NCS 4:22.26 V PR (Δ=3.05,1.1%)
SR (Δ=6.91,2.6%)
LR (Δ=3.05,1.1%)
LY (Δ=6.91,2.6%)
5/25/18 Meet of Champions 4:26.73 V

3200m

Date Meet Result Div Record Place Pts
3/3/16 Marin Catholic vs San Rafael & Justin Siena 11:41.54c V
3/17/16 Marin Catholic vs. Redwood & Terra Linda 11:38.74c V PR (Δ=2.80,0.4%)
LR (Δ=2.80,0.4%)
4/7/16 Marin Catholic vs. Tam, Branson, & San Marin 10:38.74c V PR (Δ=1:00.00,8.6%)
SR
LR (Δ=1:00.00,8.6%)
4/21/16 Marin Catholic vs Novato & Drake 11:04.14c V
5/14/16 MCAL Championship Finals 10:40.41 V LR (Δ=23.73,3.6%)
3/16/17 Marin Catholic vs. Drake & Novato 10:53.64c V LY (Δ=45.10,6.5%)
3/30/17 Marin Catholic vs. Redwood & Terra Linda 10:50.14c V LR (Δ=3.50,0.5%)
4/5/17 Marin Catholic vs. Tam 10:15.20 V PR (Δ=23.54,3.7%)
SR (Δ=23.54,3.7%)
LR (Δ=34.94,5.4%)
LY (Δ=23.54,3.7%)
4/26/17 Marin Catholic vs. San Rafael HOME MEET!!! 11:07.64c V
5/4/17 Marin Catholic vs. Justin Siena & Branson 11:11.74 V
5/13/17 MCAL Finals 10:19.79 V LR (Δ=51.95,7.7%)
LY (Δ=20.62,3.2%)
3/15/18 Marin Catholics vs Redwood & Novato 10:04.14c V PR (Δ=11.06,1.8%)
LR (Δ=15.65,2.5%)
LY (Δ=49.50,7.6%)
3/17/18 Dublin Distance Fiesta 9:40.89 V PR (Δ=23.25,3.8%)
SR (Δ=34.31,5.6%)
LR (Δ=23.25,3.8%)
LY (Δ=1:12.75,11.1%)
3/22/18 Marin Catholic Vs Tam 10:21.94c V LY (Δ=31.70,4.8%)
4/12/18 Marin Catholic vs. Justin Siena 10:58.74c V
4/26/18 Marin Catholic vs Terra Linda and San Rafael 10:52.77 V LR (Δ=5.97,0.9%)
LY (Δ=14.87,2.2%)
5/3/18 Marin Catholic vs Drake 10:19.64c V LR (Δ=33.13,5.1%)
LY (Δ=52.10,7.8%)

4x400m

Date Meet Result Div Record Place Pts
3/9/17 Marin Catholic vs. San Marin 3:55.14c V