Career Report for Zack Albert

Class of 2010

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Zack Albert's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   PR Date PR Event # of Races
on Course
Stanley Quarter Park 3.1 17:25 5:37 10/16/08 CCC Championships 2
West Hartford Reservoir 3.1 17:11 5:33 10/6/09 West Hartford Reservoir 2
Wickham Park 3.1 17:31 5:39 10/21/09 CCC Championships 6

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

Standard
Distance (Mi)
  Time   Pace Date Event Course # of Races
at Distance
3.1 17:11 5:33 10/6/09 West Hartford Reservoir West Hartford Reservoir 10

Career Summary

Below is a summary of each season run by Zack Albert.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 1 6:41 0/0 14
So 3 5:50 0/1 4
Jr 3 5:51 2/3 7
Sr 3 5:38 3/3 2
Southington Career 10 5:52 5/7

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev
Time   Pace   Improvement
10/21/09 CCC Championships Wickham Park 3.1 V 17:31 5:39 You ROCK! (LY, LR, PR)
10/10/09 Wickham Invitational Wickham Park 3.1 V 17:46 5:44 You ROCK! (LY, LR, PR)
10/6/09 West Hartford Reservoir West Hartford Reservoir 3.1 V 17:11 5:33 You ROCK! (LR, PR)
10/25/08 CT Class LL State Champs Wickham Park 3.1 V 18:07 5:51 You ROCK! (LY, LR, PR)
10/16/08 CCC Championships Stanley Quarter Park 3.1 V 17:25 5:37 You ROCK! (LY, LR, PR)
10/2/08 Dual at Manchester Wickham Park 3.1 V 18:55 6:06
10/27/07 CT Class LL State Champs Wickham Park 3.1 V 18:16 5:54
10/18/07 CCC Championships Wickham Park 3.1 V 18:10 5:52
10/9/07 Dual vs New Britain Stanley Quarter Park 3.1 V 17:49 5:45
9/12/06 West Hartford Reservoir West Hartford Reservoir 3.1 V 20:42 6:41

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.



Track Results


4x800m

Date Meet Result Div Record Place
2/1/10 Indoor Meet Record 8:27.39 V