Career Report for Jacob Herbstman

Class of 2018

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Jacob Herbstman's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   All-Time Rank PR Date PR Event # of Races
on Course
Crystal Springs 2.95 21:43 7:22 96 10/11/14 Serra Invitational 1
Hidden Valley Park 2 12:31.9 6:16 126 9/10/16 Ed Sias Invitational 3
Maria Carrillo HS 2.7 19:21.65 7:10 120 10/22/14 NBL #3 1
Maria Carrillo HS 2.8 18:55.8 6:46 30 10/4/17 NBL Center Meet #1 1
Rancho Cotate HS 2.97 18:29 6:13 96 8/26/16 Rancho Invitational 3
Santa Rosa Junior College 1.99 11:34.7 5:49 22 11/11/16 Night of Two-Mile Madness 1
Santa Rosa Junior College 2 11:40.96 5:50 28 11/13/15 Night of Two-Mile Madness 2
Shollenberger Park 3 18:36.9 6:12 50 9/28/16 NBL/SCL Scrimmage #2 2
Spooner 12.2 121:46 9:59 30 7/26/16 Tahoe Running Camp 1
Spring Lake Park 2 12:35.9 6:18 128 9/17/16 Viking Opener 3
Spring Lake Park 2.97 18:19 6:10 144 10/5/16 NBL Center Meet #1 13
Tennessee Valley 2.81 18:08.4 6:27 28 9/1/16 MC/Redwood Scrimmage 1

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

Standard
Distance (Mi)		   Time   Pace Date Event Course # of Races
at Distance
2 11:40.96 5:50 11/13/15 Night of Two-Mile Madness Santa Rosa Junior College 8
3 18:36.9 6:12 9/28/16 NBL/SCL Scrimmage #2 Shollenberger Park 2

Career Summary

Below is a summary of each season run by Jacob Herbstman.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 8 6:50 3/3 42 0.09
So 7 6:25 2/4 32 0.55
Jr 10 7:27 7/7 24 0.70
Sr 7 6:53 2/6 35 0.18
Maria Carrillo Career 32 7:03 14/20

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev		 Time   Pace   Improvement
11/10/17 NBL Championships Spring Lake Park 2.97 JV 45/131 0.16 19:51.9 6:41 You ROCK! (LR)
11/1/17 NBL Meet #4 Spring Lake Park 2.97 JV 15/42 0.10 20:18 6:50 You ROCK! (LR)
10/25/17 NBL - CG, MC, SR Spring Lake Park 2.97 JV 30/83 -0.03 21:42 7:18
10/4/17 NBL Center Meet #1 Maria Carrillo HS 2.8 JV 26/70 0.10 18:55.8 6:46
9/16/17 Viking Opener Spring Lake Park 2 Sr 60/86 -0.03 13:20 6:40
9/13/17 Interlock #1 Spring Lake Park 2.97 JV 31/76 -0.16 20:41.2 6:58
9/9/17 Ed Sias Invitational Hidden Valley Park 2 JV 81/157 0.18 13:46.8 6:53 You ROCK! (SBP)
11/11/16 Night of Two-Mile Madness Santa Rosa Junior College 1.99 V 75/102 -0.30 11:34.7 5:49
11/4/16 NBL Championships Spring Lake Park 2.97 JV 28/143 0.55 18:30 6:14 You ROCK! (LY)
10/5/16 NBL Center Meet #1 Spring Lake Park 2.97 JV 10/135 0.68 18:19 6:10 You ROCK! (LY, LR, PR)
9/28/16 NBL/SCL Scrimmage #2 Shollenberger Park 3 V 28/92 0.64 18:36.9 6:12 You ROCK! (LY, LR, PR, DPR)
9/17/16 Viking Opener Spring Lake Park 2 Jr 47/88 0.33 12:35.9 6:18 You ROCK! (LY, LR, PR)
9/14/16 Super Septo Spring Lake Park 2.97 JV 6/94 0.70 18:32 6:14 You ROCK! (LR, PR, SBP)
9/10/16 Ed Sias Invitational Hidden Valley Park 2 JV 59/258 0.61 12:31.9 6:16 You ROCK! (LY, LR, PR)
9/1/16 MC/Redwood Scrimmage Tennessee Valley 2.81 V 35/66 0.15 18:08.4 6:27
8/26/16 Rancho Invitational Rancho Cotate HS 2.97 JV 10/102 0.66 18:29 6:13 You ROCK! (LY, LR, PR)
7/26/16 Tahoe Running Camp Spooner 12.2 V 17/33 0.24 121:46 9:59
11/13/15 Night of Two-Mile Madness Santa Rosa Junior College 2 V 96/133 -0.45 11:40.96 5:50 You ROCK! (LY, LR, PR, DPR)
11/6/15 NBL Championships Spring Lake Park 2.97 JV 47/136 0.12 19:12 6:28 You ROCK! (LY, LR, PR)
10/7/15 NBL Center Meet #1 Spring Lake Park 2.97 JV 30/130 0.20 19:47 6:40
9/23/15 Shollenberger Interlock Shollenberger Park 3 V 37/120 0.55 19:18.2 6:26 You ROCK! (SBP)
9/19/15 Viking Opener Spring Lake Park 2 So 53/89 0.26 12:46 6:23
9/12/15 Ed Sias Invitational Hidden Valley Park 2 JV 16/205 0.41 12:45.9 6:23
8/28/15 Rancho Invitational Rancho Cotate HS 2.97 JV 25/44 -0.77 20:33 6:55
11/14/14 Night of Two-Mile Madness Santa Rosa Junior College 2 V 48/57 -0.95 12:17.73 6:09
11/7/14 NBL Championships Spring Lake Park 2.97 JV 43/134 0.09 19:26 6:33 You ROCK! (LR, PR, SBP)
10/29/14 NBL #4 Spring Lake Park 2.97 JV 32/49 -0.72 20:25 6:52 You ROCK! (LR, PR)
10/22/14 NBL #3 Maria Carrillo HS 2.7 JV 41/55 -0.76 19:21.65 7:10
10/15/14 NBL #2 Spring Lake Park 2.97 JV 46/77 -0.70 20:42.02 6:58 You ROCK! (LR, PR)
10/11/14 Serra Invitational Crystal Springs 2.95 Fr 133/225 -0.52 21:43 7:22
10/8/14 NBL #1 Rancho Cotate HS 2.97 V 33/42 -0.63 20:12 6:48
9/10/14 Super Sept-O Spring Lake Park 2.97 JV 43/84 -0.29 21:44 7:19

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new course-specific PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.


Track Results

Season Records

Season Grade Pts3200m
2015 OutdoorFr12:13.45
2016 OutdoorSo11:36.89
2017 OutdoorJr11:34.70 PR

By Event


3200m

Date Meet Result Div Record Place Pts
1/1/15 Hoka 11.14.14 12:13.45 V SR 48
1/1/16 Hoka 11.13.15 11:36.89 V PR (Δ=36.56,5.0%)
SR (Δ=36.56,5.0%)
LR (Δ=36.56,5.0%)
LY (Δ=36.56,5.0%)		 96
1/1/17 Hoka 11.11.16 11:34.70 V PR (Δ=2.19,0.3%)
SR (Δ=2.19,0.3%)
LR (Δ=2.19,0.3%)
LY (Δ=2.19,0.3%)		 75