Career Report for Lucy Segraves
Class of 2017
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Lucy Segraves's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
|---|---|---|---|---|---|---|---|
| Cardinal Newman HS | 2.6 | 21:20 | 8:12 | 31 | 10/16/13 | NBL #2 | 1 |
| Hidden Valley Park | 2 | 16:29.2 | 8:15 | 150 | 9/12/15 | Ed Sias Invitational | 1 |
| Maria Carrillo HS | 2.7 | 20:36.31 | 7:38 | 80 | 10/22/14 | NBL #3 | 2 |
| Martinelli Ranch | 3.06 | 26:49 | 8:46 | 36 | 10/9/13 | NBL #1 | 1 |
| Rancho Cotate HS | 2.97 | 23:12 | 7:49 | 99 | 10/8/14 | NBL #1 | 3 |
| Shollenberger Park | 3 | 22:59.9 | 7:40 | 46 | 9/23/15 | Shollenberger Interlock | 3 |
| Spooner | 12.2 | 159:20 | 13:04 | 21 | 8/4/15 | Tahoe Running Camp | 1 |
| Spring Lake Park | 2 | 15:12 | 7:36 | 99 | 9/13/14 | Viking Opener | 3 |
| Spring Lake Park | 2.97 | 22:28.5 | 7:34 | 145 | 10/15/14 | NBL #2 | 9 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
|---|---|---|---|---|---|---|
| 2 | 15:12 | 7:36 | 9/13/14 | Viking Opener | Spring Lake Park | 4 |
| 3 | 22:59.9 | 7:40 | 9/23/15 | Shollenberger Interlock | Shollenberger Park | 3 |
Career Summary
Below is a summary of each season run by Lucy Segraves.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| Fr | 8 | 8:16 | 1/2 | 46 | -0.02 |
| So | 9 | 7:51 | 6/8 | 32 | 0.41 |
| Jr | 7 | 10:06 | 2/5 | 29 | 0.27 |
| Maria Carrillo Career | 24 | 8:53 | 9/15 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 11/6/15 | NBL Championships | Spring Lake Park | 2.97 | JV | 33/79 | -0.20 | 22:56 | 7:43 | You ROCK! (LY, LR) |
| 10/7/15 | NBL Center Meet #1 | Spring Lake Park | 2.97 | JV | 20/61 | -0.31 | 23:48 | 8:01 | |
| 9/23/15 | Shollenberger Interlock | Shollenberger Park | 3 | V | 26/66 | 0.27 | 22:59.9 | 7:40 | You ROCK! (LY, LR, PR, SBP, DPR) |
| 9/19/15 | Viking Opener | Spring Lake Park | 2 | Open | 20/120 | 0.26 | 15:37 | 7:49 | |
| 9/12/15 | Ed Sias Invitational | Hidden Valley Park | 2 | JV | 75/159 | 0.02 | 16:29.2 | 8:15 | |
| 8/28/15 | Rancho Invitational | Rancho Cotate HS | 2.97 | JV | 28/32 | -1.30 | 24:19 | 8:11 | |
| 8/4/15 | Tahoe Running Camp | Spooner | 12.2 | V | 25/28 | -1.17 | 159:20 | 13:04 | |
| 11/7/14 | NBL Championships | Spring Lake Park | 2.97 | JV | 26/80 | 0.09 | 23:08 | 7:47 | You ROCK! (LY, LR) |
| 10/29/14 | NBL #4 | Spring Lake Park | 2.97 | JV | 21/31 | -0.44 | 24:11 | 8:09 | |
| 10/22/14 | NBL #3 | Maria Carrillo HS | 2.7 | JV | 20/39 | -0.04 | 20:36.31 | 7:38 | You ROCK! (LY, LR, PR) |
| 10/15/14 | NBL #2 | Spring Lake Park | 2.97 | JV | 14/54 | 0.18 | 22:28.5 | 7:34 | You ROCK! (LR, PR) |
| 10/8/14 | NBL #1 | Rancho Cotate HS | 2.97 | V | 20/37 | 0.03 | 23:12 | 7:49 | You ROCK! (LR, PR) |
| 9/24/14 | Schollenberger Interlock | Shollenberger Park | 3 | V | 29/64 | 0.33 | 23:54 | 7:58 | You ROCK! (LY, LR, PR, DPR) |
| 9/13/14 | Viking Opener | Spring Lake Park | 2 | F/S | 57/96 | 0.41 | 15:12 | 7:36 | You ROCK! (LY, LR, PR, SBP, DPR) |
| 9/10/14 | Super Sept-O | Spring Lake Park | 2.97 | JV | 23/52 | -0.14 | 26:25 | 8:54 | |
| 8/29/14 | Rancho Invitational | Rancho Cotate HS | 2.97 | JV | 30/86 | 0.02 | 23:53 | 8:02 | |
| 11/8/13 | NBL Championships | Spring Lake Park | 2.97 | JV | 61/83 | -0.80 | 25:22 | 8:32 | |
| 10/30/13 | NBL #4 | Spring Lake Park | 2.97 | JV | 22/40 | -0.36 | 23:24 | 7:53 | You ROCK! (LR, PR) |
| 10/23/13 | NBL #3 | Maria Carrillo HS | 2.7 | JV | 34/48 | -0.77 | 22:06.64 | 8:11 | |
| 10/16/13 | NBL #2 | Cardinal Newman HS | 2.6 | V | 39/46 | -0.69 | 21:20 | 8:12 | |
| 10/9/13 | NBL #1 | Martinelli Ranch | 3.06 | JV | 31/35 | -1.63 | 26:49 | 8:46 | |
| 9/25/13 | Schollenberger Interlock | Shollenberger Park | 3 | V | 52/65 | -0.53 | 24:47 | 8:16 | |
| 9/18/13 | Spring Lake Interlock | Spring Lake Park | 2.97 | JV | 41/76 | -0.02 | 25:50 | 8:42 | You ROCK! (SBP) |
| 9/14/13 | Viking Opener | Spring Lake Park | 2 | JV | 53/126 | -0.18 | 16:23 | 8:12 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
Track Results
Season Records
| Season | Grade | Pts | 200m | 400m | 100m Hurdles - 33" | 300m Hurdles - 30" | Triple Jump |
|---|---|---|---|---|---|---|---|
| 2016 Outdoor | Jr | 28.34 c PR | 1:04.74 c PR | 16.00 PR | 48.43 PR | 32'6.5 PR | |
| 2017 Outdoor | Sr | - | - | 16.22 | 48.78 | - |
By Event
100m Hurdles - 33"
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/5/16 | Big Cat Invitational | 17.90 | V | 3 | ||
| 4/9/16 | Santa Rosa Twilight Invitational | 17.68 | V | PR (Δ=0.22,1.2%) LR (Δ=0.22,1.2%) |
5 | |
| 4/13/16 | NBL #1 WHS - SRHS | 16.94 | V | PR (Δ=0.74,4.2%) LR (Δ=0.74,4.2%) |
||
| 4/13/16 | NBL #1 WHS - SRHS | 17.01 | V | PR (Δ=0.67,3.8%) LR (Δ=0.67,3.8%) |
||
| 4/20/16 | NBL #2 CGHS | 17.34c | V | |||
| 5/4/16 | NBL #4 CN - MHS | 16.54c | V | PR (Δ=0.40,2.4%) LR (Δ=0.80,4.6%) |
3 | |
| 5/11/16 | NBL Trials | 16.90 | V | |||
| 5/13/16 | NBL Finals | 16.00 | V | PR (Δ=0.54,3.3%) SR LR (Δ=0.90,5.3%) |
4 | |
| 5/21/16 | NCS Redwood Empire Championships | 17.11 | V | 11 | ||
| 4/1/17 | Castleberry Invitational | 16.22 | V | SR (Δ=-0.22,-1.4%) LR (Δ=0.89,5.2%) |
2 | |
| 4/7/17 | Santa Rosa Twilight Invitational | 17.39 | 4 | |||
| 4/12/17 | NBL#1 WHS-MHS | 17.56 | V | 2 | ||
| 4/22/17 | Viking Track Classic | 16.47 | V | LR (Δ=1.09,6.2%) LY (Δ=0.87,5.0%) |
3 | |
| 4/26/17 | NBL#3 SRHS | 16.84c | V | LY (Δ=0.50,2.9%) | 1 | |
| 5/3/17 | NBL#4 CN-RCHS | 16.54c | V | LR (Δ=0.30,1.8%) LY (Δ=,0.0%) |
1 | |
| 5/10/17 | NBL Trials | 16.76 | V | 3 | ||
| 5/12/17 | NBL Finals | 16.76 | V | LR (Δ=,0.0%) | 3 | |
| 5/12/17 | NBL Finals | 16.97 | V | 3 | ||
| 5/20/17 | NCS Redwood Empire Championships | 16.69 | V | LR (Δ=0.07,0.4%) LY (Δ=0.42,2.5%) |
6 | |
| 5/26/17 | NCS Meet of Champions Trials | 16.61 | V | LR (Δ=0.08,0.5%) LY (Δ=0.50,2.9%) |
13 | |
| 5/27/17 | NCS Meet of Champions Finals | 16.61 | V | LR (Δ=,0.0%) LY (Δ=0.50,2.9%) |
13 |
300m Hurdles - 30"
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/5/16 | Big Cat Invitational | 53.40 | V | 7 | ||
| 4/9/16 | Santa Rosa Twilight Invitational | 50.65 | V | PR (Δ=2.75,5.1%) LR (Δ=2.75,5.1%) |
4 | |
| 4/13/16 | NBL #1 WHS - SRHS | 49.73 | V | PR (Δ=0.92,1.8%) LR (Δ=0.92,1.8%) |
||
| 4/13/16 | NBL #1 WHS - SRHS | 49.77 | V | PR (Δ=0.88,1.7%) LR (Δ=0.88,1.7%) |
||
| 4/20/16 | NBL #2 CGHS | 49.94c | V | |||
| 5/4/16 | NBL #4 CN - MHS | 49.14c | V | PR (Δ=0.59,1.2%) LR (Δ=0.80,1.6%) |
1 | |
| 5/11/16 | NBL Trials | 48.75 | V | PR (Δ=0.39,0.8%) LR (Δ=0.39,0.8%) |
||
| 5/13/16 | NBL Finals | 48.43 | V | PR (Δ=0.32,0.7%) SR LR (Δ=0.32,0.7%) |
3 | |
| 5/21/16 | NCS Redwood Empire Championships | 48.69 | V | 8 | ||
| 3/18/17 | Eddie Hart Invite | 52.64 | V | 4 | ||
| 4/1/17 | Castleberry Invitational | 49.70 | V | LR (Δ=2.94,5.6%) | 3 | |
| 4/7/17 | Santa Rosa Twilight Invitational | 51.44 | 5 | |||
| 4/12/17 | NBL#1 WHS-MHS | 51.17 | V | LR (Δ=0.27,0.5%) | 3 | |
| 4/26/17 | NBL#3 SRHS | 49.64c | V | LR (Δ=1.53,3.0%) LY (Δ=0.30,0.6%) |
1 | |
| 5/3/17 | NBL#4 CN-RCHS | 50.04c | V | 1 | ||
| 5/10/17 | NBL Trials | 48.78 | V | SR (Δ=-0.35,-0.7%) LR (Δ=1.26,2.5%) |
1 | |
| 5/12/17 | NBL Finals | 48.78 | V | LR (Δ=,0.0%) | 1 | |
| 5/12/17 | NBL Finals | 49.14 | V | 2 | ||
| 5/20/17 | NCS Redwood Empire Championships | 49.17 | V | 11 |
4x100m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 5/21/16 | NCS Redwood Empire Championships | 49.59 | V | 2 | ||
| 5/27/16 | NCS Meet of Champions | 50.19 | V | 12 | ||
| 4/22/17 | Viking Track Classic | 49.97 | V | 1 | ||
| 5/12/17 | NBL Finals | 50.12 | V | 1 |
Triple Jump
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 5/11/16 | NBL Trials | 32'6.5 | V | SR | ||
| 5/13/16 | NBL Finals | 32'4.25 | V | 3 | ||
| 5/21/16 | NCS Redwood Empire Championships | 32'1 | V | 14 |