Career Report for Taylor Ingram

Class of 2018

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Taylor Ingram's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   PR Date PR Event # of Races
on Course
Crystal Springs 2.95 20:44 7:02 10/11/14 Serra Invitational 1
Hidden Valley Park 2 11:19 5:40 9/9/17 Ed Sias Invitational 3
Maria Carrillo HS 2.7 17:23 6:26 10/22/14 NBL #3 1
Maria Carrillo HS 2.8 15:05 5:23 10/4/17 NBL Center Meet #1 1
Rancho Cotate HS 2.97 17:27 5:53 8/26/16 Rancho Invitational 4
Santa Rosa Junior College 1.99 10:21 5:12 11/11/16 Night of Two-Mile Madness 1
Santa Rosa Junior College 2 11:25 5:43 11/13/15 Night of Two-Mile Madness 1
Shollenberger Park 3 16:41 5:34 9/28/16 NBL/SCL Scrimmage #2 3
Silverlakes Sports Park 3 15:44 5:15 9/16/17 Woodbridge XC Classic 1
Spooner 12.2 115:53 9:30 7/26/16 Tahoe Running Camp 2
Spring Lake Park 2 11:15 5:37 9/17/16 Viking Opener 3
Spring Lake Park 3.05 16:42 5:29 11/4/16 NBL Championships 12
Stanford Golf Course 3.1 18:06 5:50 10/1/16 Stanford Invitational 1
Tennessee Valley 2.81 17:09 6:06 9/1/16 MC/Redwood Scrimmage 1
Track 1.99 10:52 5:28 11/11/17 Night of Two-Mile Madness 1
Ukiah HS 3.1 18:09 5:51 10/19/16 NBL Center Meet #2 1

Distance-only Personal Bests

This considers only the courses with distances of 2, 3 and 5K (3.1 mile).

Standard
Distance (Mi)
  Time   Pace Date Event Course # of Races
at Distance
2 11:15 5:37 9/17/16 Viking Opener Spring Lake Park 7
3 15:44 5:15 9/16/17 Woodbridge XC Classic Silverlakes Sports Park 4
3.1 18:06 5:50 10/1/16 Stanford Invitational Stanford Golf Course 2

Career Summary

Below is a summary of each season run by Taylor Ingram.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 9 6:58 2/3 35 0.34
So 9 7:44 6/6 23 0.94
Jr 12 6:49 8/8 10 1.49
Sr 7 5:32 2/4 8 1.49
Maria Carrillo Career 37 6:54 18/21

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev
Time   Pace   Improvement
11/11/17 Night of Two-Mile Madness Track 1.99 V 1/18 10:52 5:28
11/10/17 NBL Championships Spring Lake Park 3.05 JV 3/131 1.20 16:58 5:34
11/1/17 NBL Meet #4 Spring Lake Park 3.05 V 3/13 1.49 16:54 5:32 You ROCK! (LR, SBP)
10/25/17 NBL - CG, MC, SR Spring Lake Park 3.05 JV 1/83 0.96 18:02 5:55
10/4/17 NBL Center Meet #1 Maria Carrillo HS 2.8 V 1/29 1.35 15:05 5:23
9/16/17 Woodbridge XC Classic Silverlakes Sports Park 3 V 25/153 1.10 15:44 5:15
9/9/17 Ed Sias Invitational Hidden Valley Park 2 V 19/160 1.29 11:19 5:40 You ROCK! (LY, LR, PR)
11/11/16 Night of Two-Mile Madness Santa Rosa Junior College 1.99 V 18/102 0.81 10:21 5:12
11/4/16 NBL Championships Spring Lake Park 3.05 JV 1/143 1.26 16:42 5:29 You ROCK! (LY, LR, PR)
10/19/16 NBL Center Meet #2 Ukiah HS 3.1 V 18/63 1.20 18:09 5:51
10/5/16 NBL Center Meet #1 Spring Lake Park 3.05 JV 1/135 0.90 17:39 5:47 You ROCK! (LY)
10/1/16 Stanford Invitational Stanford Golf Course 3.1 V 132/228 -0.26 18:06 5:50
9/28/16 NBL/SCL Scrimmage #2 Shollenberger Park 3 V 2/92 1.49 16:41 5:34 You ROCK! (LY, LR, PR, SBP)
9/17/16 Viking Opener Spring Lake Park 2 Jr 10/88 1.12 11:15 5:37 You ROCK! (LY, LR, PR)
9/14/16 Super Septo Spring Lake Park 3.05 V 7/50 1.16 17:15 5:39 You ROCK! (LR, PR)
9/10/16 Ed Sias Invitational Hidden Valley Park 2 JV 1/179 0.94 11:49 5:55 You ROCK! (LY, LR, PR)
9/1/16 MC/Redwood Scrimmage Tennessee Valley 2.81 V 22/66 0.56 17:09 6:06
8/26/16 Rancho Invitational Rancho Cotate HS 2.97 JV 1/102 0.95 17:27 5:53 You ROCK! (LY, LR, PR)
7/26/16 Tahoe Running Camp Spooner 12.2 V 11/33 115:53 9:30 You ROCK! (LR, PR)
11/13/15 Night of Two-Mile Madness Santa Rosa Junior College 2 V 85/133 -0.19 11:25 5:43
11/6/15 NBL Championships Spring Lake Park 3.05 JV 18/136 0.63 18:02 5:55 You ROCK! (LY, LR, PR)
10/21/15 NBL Center Meet #2 Spring Lake Park 3.05 JV 13/124 0.49 18:54 6:12 You ROCK! (LY)
10/7/15 NBL Center Meet #1 Spring Lake Park 3.05 JV 8/130 0.77 18:15 5:59 You ROCK! (LR, PR)
9/23/15 Shollenberger Interlock Shollenberger Park 3 V 21/120 0.94 18:09 6:03 You ROCK! (LY, LR, PR, SBP)
9/19/15 Viking Opener Spring Lake Park 2 So 36/89 0.55 12:10 6:05 You ROCK! (LY, LR, PR)
9/12/15 Ed Sias Invitational Hidden Valley Park 2 JV 9/205 0.53 12:32 6:16
8/28/15 Rancho Invitational Rancho Cotate HS 2.97 JV 8/44 0.13 18:30 6:14 You ROCK! (LY, LR, PR)
8/4/15 Tahoe Running Camp Spooner 12.2 V 31/44 129:51 10:39
11/7/14 NBL Championships Spring Lake Park 3.05 JV 132/134 -2.72 26:32 8:42
10/29/14 NBL #4 Spring Lake Park 3.05 JV 20/49 -0.29 19:35 6:25 You ROCK! (LR, PR)
10/22/14 NBL #3 Maria Carrillo HS 2.7 JV 23/55 0.01 17:23 6:26
10/15/14 NBL #2 Spring Lake Park 3.05 JV 39/77 -0.37 20:00 6:34
10/11/14 Serra Invitational Crystal Springs 2.95 Fr 91/225 -0.17 20:44 7:02
10/8/14 NBL #1 Rancho Cotate HS 2.97 V 26/42 19:36 6:36 You ROCK! (LR, PR)
9/24/14 Schollenberger Interlock Shollenberger Park 3 V 40/101 0.34 19:36 6:32 You ROCK! (SBP)
9/13/14 Viking Opener Spring Lake Park 2 JV 85/123 -0.83 14:50 7:25
8/29/14 Rancho Invitational Rancho Cotate HS 2.97 JV 64/129 -0.34 21:02 7:05

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.



Track Results

Season Records

Season Grade400m800m1500m1600m3200m
2016So1:00.14-5:00.12 PR4:54.0710:43.05
2017Jr54.04 PR2:04.94-4:50.0910:08.45 PR
2018Sr54.802:00.71 PR-4:41.39 PR10:14.41

By Event


400m

Date Meet Result Div Record Place
3/16/16 Scrimmage with El Molino and Cardinal Newman 1:00.14c V SR
4/1/17 Castleberry Invitational 56.16 V PR (Δ=3.98,6.6%)
LR (Δ=3.98,6.6%)
13
4/7/17 Santa Rosa Twilight Invitational 54.25 PR (Δ=1.91,3.4%)
LR (Δ=1.91,3.4%)
5
4/26/17 NBL#3 SRHS 54.44c V 4
5/3/17 NBL#4 CN-RCHS 54.04c V PR (Δ=0.21,0.4%)
SR (Δ=6.10,10.1%)
LR (Δ=0.40,0.7%)
4
3/23/18 Santa Rosa Twilight Invite 54.80 SR (Δ=-0.76,-1.4%) 10

800m

Date Meet Result Div Record Place
3/11/17 Windsor Relays 2:08.04 V
3/18/17 Dublin Distance Fiesta 2:06.13 V PR (Δ=1.91,1.5%)
LR (Δ=1.91,1.5%)
53
4/1/17 Castleberry Invitational 2:07.30 V 5
4/22/17 Viking Track Classic 2:05.43 V PR (Δ=0.70,0.6%)
LR (Δ=1.87,1.5%)
17
5/12/17 NBL Finals 2:04.94 V PR (Δ=0.49,0.4%)
SR
LR (Δ=0.49,0.4%)
6
5/20/17 NCS Redwood Empire Championships 2:07.22 V 16
2/2/18 UW High School Indoor 2:07.69 V SR (Δ=-2.75,-2.2%) 5
3/3/18 Big Cat Invitational 2:05.09 V LR (Δ=2.60,2.0%) 4
3/17/18 Dublin Distance Fiesta 2:06.93 V 57
4/21/18 Viking Track Classic 2:02.29 V PR (Δ=2.65,2.1%)
LR (Δ=4.64,3.7%)
LY (Δ=3.14,2.5%)
8
4/25/18 NBL# 3 SR, Casa 2:02.80 V LY (Δ=2.63,2.1%) 2
5/2/18 NBL# 4 Newman 2:02.70 V LR (Δ=0.10,0.1%) 2
5/11/18 NBL Finals 2:01.38 V PR (Δ=0.91,0.7%)
LR (Δ=1.32,1.1%)
LY (Δ=3.56,2.8%)
2
5/19/18 NCS Redwood Empire Championships 2:00.71 V PR (Δ=0.67,0.6%)
SR (Δ=4.23,3.4%)
LR (Δ=0.67,0.6%)
LY (Δ=6.51,5.1%)
11

1500m

Date Meet Result Div Record Place
3/12/16 Windsor Relays 5:00.12 F/S SR

1600m

Date Meet Result Div Record Place
3/19/16 Dublin Distance Fiesta 5:12.13 V 274
4/2/16 Castleberry Invitational 5:00.26 JV PR (Δ=11.87,3.8%)
LR (Δ=11.87,3.8%)
3
4/9/16 Santa Rosa Twilight Invitational 5:02.39 V 34
4/13/16 NBL #1 WHS - SRHS 4:57.93 JV PR (Δ=2.33,0.8%)
LR (Δ=4.46,1.5%)
4/23/16 Viking Track Classic 5:00.18 JV 45
4/27/16 NBL #3 UHS - RCHS 5:04.34c JV
5/4/16 NBL #4 CN - MHS 5:01.94c JV LR (Δ=2.40,0.8%)
5/13/16 NBL Finals 4:54.07 JV PR (Δ=3.86,1.3%)
SR
LR (Δ=7.87,2.6%)
5
3/4/17 Big Cat Invitational 4:50.09 V PR (Δ=3.98,1.4%)
SR (Δ=3.98,1.4%)
LR (Δ=3.98,1.4%)
18
3/23/18 Santa Rosa Twilight Invite 4:41.39 PR (Δ=8.70,3.0%)
SR (Δ=8.70,3.0%)
LR (Δ=8.70,3.0%)
5
4/11/18 NBL# 1 Ukiah, Monty 4:43.40 V 1
4/18/18 NBL# 2 Rancho, Windsor 4:43.00 V LR (Δ=0.40,0.1%) 2

3200m

Date Meet Result Div Record Place
1/1/16 Hoka 11.13.15 11:21.03 V 85
3/5/16 Big Cat Invitational 11:34.30 V 11
3/19/16 Dublin Distance Fiesta 11:02.33 V PR (Δ=18.70,2.7%)
LR (Δ=31.97,4.6%)
192
4/2/16 Castleberry Invitational 11:02.05 JV PR (Δ=0.28,0.0%)
LR (Δ=0.28,0.0%)
2
4/9/16 Santa Rosa Twilight Invitational 10:43.05 V PR (Δ=19.00,2.9%)
SR
LR (Δ=19.00,2.9%)
13
4/13/16 NBL #1 WHS - SRHS 10:45.40 JV
4/23/16 Viking Track Classic 10:59.70 V 31
5/4/16 NBL #4 CN - MHS 11:02.94c V 5
1/1/17 Hoka 11.11.16 10:20.50 V PR (Δ=22.55,3.5%)
LR (Δ=42.44,6.4%)
LY (Δ=1:00.53,8.9%)
18
3/4/17 Big Cat Invitational 10:32.90 V LY (Δ=1:01.40,8.8%) 6
3/18/17 Dublin Distance Fiesta 10:08.45 V PR (Δ=12.05,1.9%)
SR (Δ=34.60,5.4%)
LR (Δ=24.45,3.9%)
LY (Δ=53.88,8.1%)
59
4/19/17 NBL#2 CGHS-UHS 10:46.24c V 3
4/22/17 Viking Track Classic 10:25.32 V LR (Δ=20.92,3.2%)
LY (Δ=34.38,5.2%)
14
5/12/17 NBL Finals 10:25.98 V 7
1/1/18 Hoka 11.11.17 10:52.30 V 1
3/17/18 Dublin Distance Fiesta 10:17.62 V LR (Δ=34.68,5.3%) 111
4/21/18 Viking Track Classic 10:14.41 V SR (Δ=-5.96,-1.0%)
LR (Δ=3.21,0.5%)
LY (Δ=10.91,1.7%)
10
5/11/18 NBL Finals 10:25.11 V LY (Δ=0.87,0.1%) 7

4x800m

Date Meet Result Div Record Place
5/27/16 NCS Meet of Champions 8:54.25 V 16