Career Report for Sofia Barker
Class of 2018
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Sofia Barker's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
|---|---|---|---|---|---|---|---|
| Crab Cove | 3 | 21:30 | 7:10 | 5 | 10/2/14 | WACC Center Meet #2 | 1 |
| Crystal Springs | 2.95 | 24:12.1 | 8:12 | 14 | 10/8/16 | Serra Invitational | 1 |
| Garin Park | 2 | 14:16.5 | 7:08 | 8 | 9/5/17 | College Prep Invitational | 1 |
| Garin Park | 3.1 | 22:05.63 | 7:08 | 14 | 9/17/15 | WACC Center Meet #1 | 3 |
| GGP - Lindley Meadow | 2 | 15:03 | 7:32 | 10 | 9/6/16 | Lindley Meadow Run | 1 |
| Hayward HS | 3 | 20:34.39 | 6:51 | 20 | 10/11/17 | WACC Center Meet #2 | 5 |
| Hayward HS Old | 3 | 19:15.9 | 6:25 | 13 | 11/21/15 | North Coast Section Finals | 7 |
| Hidden Valley Park | 2 | 15:20.4 | 7:40 | 29 | 9/10/16 | Ed Sias Invitational | 1 |
| Mt. Sac | 2 | 14:02 | 7:01 | 4 | 10/21/16 | Mt. Sac Invitational | 1 |
| Orange County Great Park | 3 | 19:31 | 6:30 | 4 | 9/19/15 | Woodbridge XC Classic | 1 |
| Oyster Bay Regional Park | 3 | 19:27.39 | 6:29 | 11 | 10/29/15 | WACC Center Meet #3 | 4 |
| Point Pinole Park | 2 | 13:58.8 | 6:59 | 5 | 9/8/15 | College Prep Invite | 1 |
| Point Pinole Park | 2.15 | 14:40 | 6:49 | 7 | 9/9/14 | College Prep Invite | 1 |
| Portland Meadows | 3.1 | 21:30.7 | 6:56 | 6 | 9/30/17 | Nike Portland XC | 1 |
| Santa Rosa Junior College | 2 | 11:55.77 | 5:58 | 3 | 11/13/15 | Night of Two-Mile Madness | 2 |
| Stanford Golf Course | 3.1 | 19:56.8 | 6:26 | 10 | 9/26/15 | Stanford Invitational | 2 |
| Woodward Park | 3.1 | 19:54.8 | 6:25 | 24 | 11/28/15 | CA State Finals | 4 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
|---|---|---|---|---|---|---|
| 2 | 11:55.77 | 5:58 | 11/13/15 | Night of Two-Mile Madness | Santa Rosa Junior College | 7 |
| 3 | 19:15.9 | 6:25 | 11/21/15 | North Coast Section Finals | Hayward HS Old | 18 |
| 3.1 | 19:54.8 | 6:25 | 11/28/15 | CA State Finals | Woodward Park | 10 |
Career Summary
Below is a summary of each season run by Sofia Barker.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| Fr | 9 | 6:44 | 2/3 | 9 | 1.08 |
| So | 11 | 6:33 | 6/7 | 5 | 1.45 |
| Jr | 8 | 7:32 | 1/3 | 12 | 0.87 |
| Sr | 9 | 7:03 | 4/7 | 7 | 1.22 |
| Piedmont Career | 37 | 6:55 | 13/20 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 11/25/17 | CA State Finals | Woodward Park | 3.1 | V | 146/195 | -0.65 | 21:48.2 | 7:02 | |
| 11/18/17 | North Coast Section Finals | Hayward HS | 3 | V | 42/136 | 0.33 | 21:00.2 | 7:00 | |
| 11/4/17 | WACC League Championships | Hayward HS | 3 | V | 29/67 | 1.06 | 20:59.84 | 7:00 | You ROCK! (LY) |
| 10/26/17 | WACC League Meet #4 | Oyster Bay Regional Park | 3 | V | 19/72 | 1.13 | 21:29.16 | 7:10 | You ROCK! (LY, LR) |
| 10/11/17 | WACC Center Meet #2 | Hayward HS | 3 | V | 18/67 | 1.22 | 20:34.39 | 6:51 | You ROCK! (LY, LR, PR, SBP) |
| 10/7/17 | Clovis Invitational | Woodward Park | 3.1 | V | 101/207 | 0.29 | 21:26.6 | 6:55 | |
| 9/30/17 | Nike Portland XC | Portland Meadows | 3.1 | V | 127/142 | 0.22 | 21:30.7 | 6:56 | |
| 9/14/17 | WACC Center Meet #1 | Garin Park | 3.1 | V | 21/66 | 1.17 | 23:14.12 | 7:30 | You ROCK! (LY, LR) |
| 9/5/17 | College Prep Invitational | Garin Park | 2 | V | 16/71 | 1.07 | 14:16.5 | 7:08 | |
| 11/5/16 | WACC League Championships | Hayward HS | 3 | Jr/Sr | 2/68 | 0.77 | 21:11.76 | 7:04 | You ROCK! (LR, PR) |
| 10/27/16 | WACC Center Meet #3 | Oyster Bay Regional Park | 3 | V | 42/68 | 0.64 | 22:03.97 | 7:21 | |
| 10/21/16 | Mt. Sac Invitational | Mt. Sac | 2 | JV | 33/169 | 0.87 | 14:02 | 7:01 | You ROCK! (SBP) |
| 10/12/16 | WACC Center Meet #2 | Hayward HS | 3 | V | 48/72 | 0.59 | 21:54.83 | 7:18 | |
| 10/8/16 | Serra Invitational | Crystal Springs | 2.95 | JV | 51/210 | 0.24 | 24:12.1 | 8:12 | |
| 9/15/16 | WACC Center Meet #1 | Garin Park | 3.1 | V | 37/58 | 0.67 | 24:43.16 | 7:58 | |
| 9/10/16 | Ed Sias Invitational | Hidden Valley Park | 2 | V | 89/159 | 0.60 | 15:20.4 | 7:40 | |
| 9/6/16 | Lindley Meadow Run | GGP - Lindley Meadow | 2 | 15:03 | 7:32 | ||||
| 11/28/15 | CA State Finals | Woodward Park | 3.1 | V | 70/192 | 0.22 | 19:54.8 | 6:25 | You ROCK! (LY, LR, PR, DPR) |
| 11/21/15 | North Coast Section Finals | Hayward HS Old | 3 | V | 8/96 | 0.91 | 19:15.9 | 6:25 | You ROCK! (LY, LR, PR, DPR) |
| 11/13/15 | Night of Two-Mile Madness | Santa Rosa Junior College | 2 | V | 13/78 | 1.07 | 11:55.77 | 5:58 | You ROCK! (LR, PR, DPR) |
| 11/7/15 | WACC Center Meet #4 | Hayward HS Old | 3 | V | 9/62 | 1.42 | 19:24.64 | 6:28 | You ROCK! (LY, LR, PR, DPR) |
| 10/29/15 | WACC Center Meet #3 | Oyster Bay Regional Park | 3 | V | 13/60 | 1.37 | 19:27.39 | 6:29 | You ROCK! (LY, LR, PR, DPR) |
| 10/1/15 | WACC Center Meet #2 | Hayward HS Old | 3 | V | 13/66 | 1.45 | 19:58.28 | 6:39 | You ROCK! (SBP) |
| 9/26/15 | Stanford Invitational | Stanford Golf Course | 3.1 | V | 53/221 | 0.75 | 19:56.8 | 6:26 | You ROCK! (LY, LR, PR, DPR) |
| 9/19/15 | Woodbridge XC Classic | Orange County Great Park | 3 | V | 71/142 | 0.97 | 19:31 | 6:30 | |
| 9/17/15 | WACC Center Meet #1 | Garin Park | 3.1 | V | 9/64 | 1.39 | 22:05.63 | 7:08 | |
| 9/8/15 | College Prep Invite | Point Pinole Park | 2 | V | 11/55 | 1.27 | 13:58.8 | 6:59 | |
| 8/18/15 | 2 Mile Time Trial | Santa Rosa Junior College | 2 | 13:13 | 6:37 | ||||
| 11/29/14 | CA State Finals | Woodward Park | 3.1 | V | 84/193 | -0.03 | 20:43 | 6:41 | |
| 11/22/14 | North Coast Section Finals | Hayward HS Old | 3 | V | 8/95 | 1.02 | 19:56 | 6:39 | |
| 11/8/14 | WACC League Champs | Hayward HS Old | 3 | V | 10/60 | 1.08 | 19:29.67 | 6:30 | You ROCK! (LR, PR, SBP, DPR) |
| 10/30/14 | WACC Center Meet #4 | Oyster Bay Regional Park | 3 | V | 8/36 | 0.84 | 19:29.85 | 6:30 | You ROCK! (DPR) |
| 10/16/14 | WACC Center Meet #3 | Hayward HS Old | 3 | V | 13/33 | 0.69 | 20:21.5 | 6:47 | You ROCK! (LR, PR, DPR) |
| 10/2/14 | WACC Center Meet #2 | Crab Cove | 3 | V | 7/32 | 0.73 | 21:30 | 7:10 | |
| 9/27/14 | Stanford Invitational | Stanford Golf Course | 3.1 | V | 52/257 | 0.60 | 20:12 | 6:31 | |
| 9/18/14 | WACC Center Meet #1 | Hayward HS Old | 3 | V | 9/27 | 0.91 | 20:57.7 | 6:59 | |
| 9/9/14 | College Prep Invite | Point Pinole Park | 2.15 | F/S | 6/58 | 0.87 | 14:40 | 6:49 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
Track Results
Season Records
| Season | Grade | Pts | 100m | 200m | 400m | 800m | 1600m | 3200m | 100m Hurdles - 33" | 300m Hurdles - 30" | Long Jump |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 2015 Outdoor | Fr | - | - | 1:11.07 PR | 2:49.97 | 5:45.00 | - | 21.35 | 56.31 | 14'1.5 | |
| 2016 Outdoor | So | - | - | - | 2:41.85 PR | 5:42.40 PR | 12:49.90 PR | - | 54.80 | 14'7 PR | |
| 2017 Outdoor | Jr | - | 32.74 c | 1:12.37 | 2:53.36 | 6:12.53 | - | 17.79 | 54.88 | - | |
| 2018 Outdoor | Sr | 14.67 PR | 31.15 PR | - | 2:46.54 | - | - | 17.72 PR | 51.89 PR | - |
By Event
200m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 2/17/17 | Team IntraSquad | 32.74c | V | SR | ||
| 3/2/18 | Sunset Invitational (All Athletes) | 31.15 | PR (Δ=1.59,4.9%) SR (Δ=1.59,4.9%) LR (Δ=1.59,4.9%) |
32 |
400m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/6/15 | Sunset Invitational (All Athletes) | 1:11.07 | SR | 18 | ||
| 3/19/15 | Piedmont Intrasquad | 1:12.35 | 2 | |||
| 3/3/17 | Sunset Invitational (all Athletes) | 1:12.37 | V | SR |
800m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/6/15 | Sunset Invitational (All Athletes) | 2:49.97 | SR | 16 | ||
| 3/19/16 | Dublin Distance Fiesta | 2:41.85 | PR (Δ=8.12,4.8%) SR (Δ=8.12,4.8%) LR (Δ=8.12,4.8%) |
|||
| 3/18/17 | Dublin Distance Fiesta | 2:53.36 | V | SR (Δ=-11.51,-7.1%) | ||
| 4/5/17 | WACC Tennyson | 2:54.96 | V | |||
| 3/10/18 | K-Bell Track and Field Classic (All Athletes) | 2:47.38 | V | LR (Δ=7.58,4.3%) | 49 | |
| 3/27/18 | WACC San Lorenzo/Encinal/Mt Eden (All | 2:46.54 | V | SR (Δ=6.82,3.9%) LR (Δ=0.84,0.5%) |
7 | |
| 4/11/18 | WACC Tennyson, Mt. Eden (All Athletes) | 2:48.99 | V | LY (Δ=5.97,3.4%) | 12 |
1600m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/14/15 | Twilight Relays (All Athletes) | 5:56.15 | ||||
| 3/21/15 | Dublin Distance Fiesta | 5:51.44 | PR (Δ=4.71,1.3%) LR (Δ=4.71,1.3%) |
|||
| 3/26/15 | WACC Arroyo Dual Meet | 5:52.00 | 3 | |||
| 4/4/15 | Chabot Relays | 5:45.00 | V | PR (Δ=6.44,1.8%) SR LR (Δ=7.00,2.0%) |
||
| 4/16/15 | WACC Tennyson Dual Meet | 5:59.00 | V | |||
| 4/18/15 | Bearcats Invitational | 5:50.44 | F/S | LR (Δ=8.56,2.4%) | ||
| 4/25/15 | Norcal Frosh/Soph Championships | 6:02.54 | F/S | |||
| 4/30/15 | WACC Mt Eden, San Lorenzo | 6:05.27 | V | |||
| 5/14/15 | WACC Varsity Trials | 5:56.38 | V | LR (Δ=8.89,2.4%) | ||
| 5/16/15 | WACC Varsity Finals | 5:47.27 | V | LR (Δ=9.11,2.6%) | ||
| 5/23/15 | NCS Bayshore Championships | 5:46.10 | V | LR (Δ=1.17,0.3%) | ||
| 3/4/16 | Sunset Invitational (all Athletes) | 5:51.94 | 7 | |||
| 3/16/16 | WACC Encinal | 5:53.87 | V | 7 | ||
| 3/19/16 | Dublin Distance Fiesta | 5:45.85 | LR (Δ=8.02,2.3%) LY (Δ=5.59,1.6%) |
|||
| 3/23/16 | WACC Tennyson | 5:46.47 | V | LY (Δ=4.97,1.4%) | 2 | |
| 4/6/16 | WACC Arroyo | 5:47.34 | V | LY (Δ=3.10,0.9%) | 6 | |
| 5/12/16 | WACC Varsity Trials | 5:44.19 | V | PR (Δ=0.81,0.2%) LR (Δ=3.15,0.9%) LY (Δ=3.08,0.9%) |
15 | |
| 5/14/16 | WACC Varsity Finals | 5:42.40 | V | PR (Δ=1.79,0.5%) SR (Δ=2.60,0.8%) LR (Δ=1.79,0.5%) LY (Δ=4.87,1.4%) |
||
| 2/17/17 | Team IntraSquad | 6:21.14c | V | |||
| 3/18/17 | Dublin Distance Fiesta | 6:12.53 | V | SR (Δ=-30.13,-8.8%) LR (Δ=8.61,2.3%) |
||
| 3/23/17 | WACC Mt Eden, San Lorenzo | 6:18.92 | V | |||
| 3/30/17 | WACC Arroyo | 6:15.00 | V | LR (Δ=3.92,1.0%) |
100m Hurdles - 33"
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 4/2/15 | WACC Encinal @ Piedmont | 21.35 | V | SR | ||
| 4/19/17 | WACC Encinal (Tennyson, Mt Eden) | 19.00 | V | PR (Δ=2.35,11.0%) LR (Δ=2.35,11.0%) |
||
| 4/29/17 | Clash of the Titans (Entire Team) | 18.86 | V | PR (Δ=0.14,0.7%) LR (Δ=0.14,0.7%) |
||
| 5/11/17 | WACC Varsity Trials | 18.43 | V | PR (Δ=0.43,2.3%) LR (Δ=0.43,2.3%) |
||
| 5/13/17 | WACC Varsity Finals | 17.79 | V | PR (Δ=0.64,3.5%) SR LR (Δ=0.64,3.5%) |
||
| 5/20/17 | NCS Bayshore Championships | 18.19 | V | |||
| 3/10/18 | K-Bell Track and Field Classic (All Athletes) | 17.72 | V | PR (Δ=0.07,0.4%) SR (Δ=0.07,0.4%) LR (Δ=0.47,2.6%) |
11 | |
| 3/17/18 | San Leandro Invitational (Sprinters, Hurdlers | 18.37 | V | 6 | ||
| 3/27/18 | WACC San Lorenzo/Encinal/Mt Eden (All | 18.14 | V | LR (Δ=1:00.55,76.9%) | 2 | |
| 4/11/18 | WACC Tennyson, Mt. Eden (All Athletes) | 18.19 | V | 1 | ||
| 4/19/18 | WACC Arroyo, Encinal (All Athletes) | 18.19 | V | LR (Δ=,0.0%) LY (Δ=0.81,4.3%) |
2 | |
| 4/28/18 | Clash of the Titans (All Athletes) | 17.96 | V | LR (Δ=0.23,1.3%) LY (Δ=0.90,4.8%) |
8 | |
| 5/10/18 | WACC Varsity Finals | 17.79 | V | LR (Δ=0.17,0.9%) LY (Δ=,0.0%) |
7 | |
| 5/19/18 | NCS Bayshore Qualifier | 17.96 | V | 14 |
300m Hurdles - 30"
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/19/15 | Piedmont Intrasquad | 59.20 | 1 | |||
| 3/26/15 | WACC Arroyo Dual Meet | 56.31 | PR (Δ=2.89,4.9%) SR LR (Δ=2.89,4.9%) |
3 | ||
| 4/16/15 | WACC Tennyson Dual Meet | 57.97 | V | |||
| 4/2/15 | WACC Encinal @ Piedmont | 56.59 | V | LR (Δ=1.38,2.4%) | 2 | |
| 4/30/15 | WACC Mt Eden, San Lorenzo | 59.61 | V | |||
| 5/16/15 | WACC Varsity Finals | 56.62 | V | LR (Δ=2.99,5.0%) | ||
| 3/16/16 | WACC Encinal | 58.31 | V | LY (Δ=0.89,1.5%) | 5 | |
| 3/23/16 | WACC Tennyson | 57.98 | V | LR (Δ=0.33,0.6%) | 2 | |
| 4/6/16 | WACC Arroyo | 54.80 | V | PR (Δ=1.51,2.7%) SR (Δ=1.51,2.7%) LR (Δ=3.18,5.5%) |
5 | |
| 4/6/16 | WACC Arroyo | 57.17 | V | 3 | ||
| 5/14/16 | WACC Varsity Finals | 56.52 | V | LR (Δ=0.65,1.1%) LY (Δ=0.10,0.2%) |
14 | |
| 3/23/17 | WACC Mt Eden, San Lorenzo | 1:00.55 | V | |||
| 3/25/17 | Oakland Relays | 56.72 | V | LR (Δ=3.83,6.3%) LY (Δ=1.26,2.2%) |
||
| 3/30/17 | WACC Arroyo | 59.58 | V | |||
| 3/30/17 | WACC Arroyo | 59.58 | V | |||
| 4/5/17 | WACC Tennyson | 57.57 | V | LR (Δ=2.01,3.4%) | ||
| 4/19/17 | WACC Encinal (Tennyson, Mt Eden) | 57.95 | V | |||
| 4/29/17 | Clash of the Titans (Entire Team) | 55.45 | V | LR (Δ=2.50,4.3%) | ||
| 5/13/17 | WACC Varsity Finals | 54.88 | V | SR (Δ=-0.08,-0.1%) LR (Δ=0.57,1.0%) LY (Δ=1.64,2.9%) |
||
| 5/20/17 | NCS Bayshore Championships | 57.97 | V | |||
| 3/17/18 | San Leandro Invitational (Sprinters, Hurdlers | 56.07 | V | LR (Δ=1.90,3.3%) LY (Δ=4.48,7.4%) |
6 | |
| 4/19/18 | WACC Arroyo, Encinal (All Athletes) | 56.58 | V | LY (Δ=1.37,2.4%) | 4 | |
| 4/28/18 | Clash of the Titans (All Athletes) | 55.70 | V | LR (Δ=0.88,1.6%) | 14 | |
| 5/12/18 | WACC Varsity Finals | 53.89 | V | PR (Δ=0.91,1.7%) LR (Δ=1.81,3.2%) LY (Δ=0.99,1.8%) |
10 | |
| 5/19/18 | NCS Bayshore Qualifier | 51.89 | V | PR (Δ=2.00,3.7%) SR (Δ=2.99,5.4%) LR (Δ=2.00,3.7%) LY (Δ=2.99,5.4%) |
9 |
4x400m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 4/30/15 | WACC Mt Eden, San Lorenzo | 4:34.00 | V | PR (Δ=1.00,0.4%) LR (Δ=4.12,1.5%) |
||
| 3/23/16 | WACC Tennyson | 4:46.86 | V | LR (Δ=4.84,1.7%) | ||
| 4/11/18 | WACC Tennyson, Mt. Eden (All Athletes) | 5:14.05 | V | 4 |
Long Jump
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/6/15 | Sunset Invitational (All Athletes) | 14'1.5 | SR | 6 | ||
| 3/26/15 | WACC Arroyo Dual Meet | 13'8 | ||||
| 4/16/15 | WACC Tennyson Dual Meet | 13'6 | V | |||
| 4/2/15 | WACC Encinal @ Piedmont | 13'11 | V | LR (Δ=0'5,3.1%) | 3 | |
| 5/16/15 | WACC Varsity Finals | 13'7.25 | V | |||
| 3/4/16 | Sunset Invitational (all Athletes) | 13'6 | 9 | |||
| 3/16/16 | WACC Encinal | 12'10 | 6 | |||
| 3/23/16 | WACC Tennyson | 14'7 | V | PR (Δ=0'5.5,3.2%) SR (Δ=0'5.5,3.2%) LR (Δ=1'9,13.6%) LY (Δ=0'11,6.7%) |
2 | |
| 4/6/16 | WACC Arroyo | 13'3 | V | 11 | ||
| 4/6/16 | WACC Arroyo | 12'8.5 | V | 7 |