Career Report for Clare Ahearn
Class of 2017
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Clare Ahearn's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
|---|---|---|---|---|---|---|---|
| Canyon Middle School | 3 | 24:31.16 | 8:10 | 14 | 10/10/15 | Castro Valley Trojan Inv | 1 |
| Hidden Valley Park | 2 | 15:07 | 7:34 | 145 | 11/7/15 | DFAL Championships | 7 |
| Newhall Park | 1.95 | 15:19.1 | 7:51 | 81 | 10/26/16 | DFAL Center Meet #2 | 1 |
| Newhall Park | 2 | 15:15 | 7:38 | 91 | 9/19/15 | De La Salle Invitational | 2 |
| Shadow Cliffs Park | 1.9 | 13:48.9 | 7:16 | 45 | 10/28/15 | DFAL Center Meet #2 | 1 |
| Track | 0.99 | 6:32.04 | 6:36 | 71 | 10/22/16 | Team Time Trials | 1 |
| Woodward Park | 2.1 | 15:41.2 | 7:28 | 46 | 10/16/15 | Roughrider Invitational | 2 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
|---|---|---|---|---|---|---|
| 2 | 15:07 | 7:34 | 11/7/15 | DFAL Championships | Hidden Valley Park | 9 |
| 3 | 24:31.16 | 8:10 | 10/10/15 | Castro Valley Trojan Inv | Canyon Middle School | 1 |
Career Summary
Below is a summary of each season run by Clare Ahearn.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| Jr | 8 | 7:54 | 3/3 | 23 | 1.20 |
| Sr | 7 | 7:40 | 3/5 | 22 | 1.13 |
| Campolindo Career | 15 | 7:48 | 6/8 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 11/5/16 | DFAL Championships | Hidden Valley Park | 2 | JV | 12/64 | 0.72 | 15:26.9 | 7:43 | You ROCK! (LR) |
| 10/26/16 | DFAL Center Meet #2 | Newhall Park | 1.95 | JV | 21/85 | 0.70 | 15:19.1 | 7:51 | |
| 10/22/16 | Team Time Trials | Track | 0.99 | 6:32.04 | 6:36 | ||||
| 10/14/16 | Roughrider Invitational | Woodward Park | 2.1 | JV | 32/209 | 0.88 | 15:57.2 | 7:36 | |
| 9/28/16 | DFAL Center Meet #1 | Hidden Valley Park | 2 | JV | 8/84 | 1.13 | 15:27.6 | 7:44 | You ROCK! (LR, SBP) |
| 9/17/16 | De La Salle Invitational | Newhall Park | 2 | JV | 57/164 | 0.82 | 15:28.2 | 7:44 | |
| 9/2/16 | Little Ed Scrimmage | Hidden Valley Park | 2 | V | 15:53 | 7:57 | You ROCK! (LY) | ||
| 11/7/15 | DFAL Championships | Hidden Valley Park | 2 | JV | 11/57 | 0.87 | 15:07 | 7:34 | You ROCK! (LR, PR, DPR) |
| 10/28/15 | DFAL Center Meet #2 | Shadow Cliffs Park | 1.9 | JV | 10/66 | 0.96 | 13:48.9 | 7:16 | |
| 10/16/15 | Roughrider Invitational | Woodward Park | 2.1 | JV | 19/179 | 1.20 | 15:41.2 | 7:28 | You ROCK! (SBP) |
| 10/10/15 | Castro Valley Trojan Inv | Canyon Middle School | 3 | V | 54/89 | -0.28 | 24:31.16 | 8:10 | |
| 9/30/15 | DFAL Center Meet #1 | Hidden Valley Park | 2 | JV | 19/65 | 0.74 | 15:20.4 | 7:40 | You ROCK! (LR, PR) |
| 9/19/15 | De La Salle Invitational | Newhall Park | 2 | JV | 62/236 | 0.74 | 15:15 | 7:38 | You ROCK! (DPR) |
| 9/12/15 | Ed Sias Invitational | Hidden Valley Park | 2 | JV | 92/159 | -0.19 | 16:59.9 | 8:30 | You ROCK! (LR, PR, DPR) |
| 9/4/15 | Little Ed Scrimmage | Hidden Valley Park | 2 | JV | 17:42 | 8:51 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
Track Results
Season Records
| Season | Grade | Pts | 100m | 200m | 400m | 800m | Pole Vault | Long Jump | Triple Jump |
|---|---|---|---|---|---|---|---|---|---|
| 2015 Outdoor | So | 14.45 | 30.15 PR | 1:07.43 PR | 2:43.25 PR | 8'0 | - | 30'0.75 | |
| 2016 Outdoor | Jr | 14.13 PR | - | 1:08.04 c | 2:43.74 | 9'5 | 13'0 PR | 29'5 | |
| 2017 Outdoor | Sr | - | - | - | 2:43.33 | 10'2 PR | - | 30'5 PR |
By Event
100m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/14/15 | East Bay Invitational | 14.45 | F/S | SR | ||
| 4/13/16 | DFAL Meet vs. Dougherty Valley | 14.13 | V | PR (Δ=0.32,2.2%) SR (Δ=0.32,2.2%) LR (Δ=0.32,2.2%) |
400m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/6/15 | Red vs. Blue Practice Meet | 1:12.80 | ||||
| 4/22/15 | DFAL Meet vs. Miramonte, Las Lomas | 1:09.83 | F/S | PR (Δ=2.97,4.1%) LR (Δ=2.97,4.1%) |
||
| 5/6/15 | DFAL Meet vs. Dougherty Valley, Miramonte | 1:07.43 | F/S | PR (Δ=2.40,3.4%) SR LR (Δ=2.40,3.4%) |
1 | |
| 5/12/15 | DFAL Frosh Soph Championships | 1:07.89 | F/S | 3 | ||
| 3/4/16 | Red vs. Blue Practice Meet | 1:08.04c | SR (Δ=-0.61,-0.9%) LY (Δ=4.76,6.5%) |
800m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/21/15 | Dublin Distance Fiesta | 2:43.25 | SR | 100 | ||
| 3/19/16 | Dublin Distance Fiesta | 2:43.74 | SR (Δ=-0.49,-0.3%) | |||
| 3/18/17 | Dublin Distance Fiesta | 2:43.33 | SR (Δ=0.41,0.3%) LR (Δ=0.41,0.3%) LY (Δ=0.41,0.3%) |
4x100m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/25/15 | DFAL Meet vs. Alhambra, Dublin, Miramonte | 54.84 | F/S | PR (Δ=0.60,1.1%) LR (Δ=1.48,2.6%) LY (Δ=0.99,1.8%) |
||
| 3/30/16 | DFAL Meet vs. Acalanes, Miramonte | 52.73 | V | PR (Δ=0.37,0.7%) LR (Δ=3.10,5.6%) LY (Δ=4.28,7.5%) |
||
| 4/13/16 | DFAL Meet vs. Dougherty Valley | 52.42 | V | PR (Δ=0.31,0.6%) LR (Δ=0.31,0.6%) |
||
| 3/15/17 | DAL Meet vs. Clayton Valley | 54.57 | V | LY (Δ=1.26,2.3%) |
4x200m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 5/1/15 | Bob Warren Relays | 1:56.50 | F/S | |||
| 4/29/16 | Bob Warren Relays | 1:52.00 | V | PR (Δ=3.22,2.8%) LR (Δ=3.22,2.8%) LY (Δ=3.22,2.8%) |
||
| 3/25/17 | Bay Area Relays | 1:57.79 | V |
4x400m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/25/15 | DFAL Meet vs. Alhambra, Dublin, Miramonte | 4:37.75 | F/S | LR (Δ=0.27,0.1%) LY (Δ=3.36,1.2%) |
||
| 5/1/15 | Bob Warren Relays | 4:28.91 | F/S | PR (Δ=4.93,1.8%) LR (Δ=8.84,3.2%) LY (Δ=23.09,7.9%) |
||
| 3/30/16 | DFAL Meet vs. Acalanes, Miramonte | 4:17.09 | V | LR (Δ=3.25,1.2%) | ||
| 4/13/16 | DFAL Meet vs. Dougherty Valley | 4:21.96 | V | |||
| 3/4/17 | Red vs. Green Practice Meet | 4:39.00 | ||||
| 4/12/17 | DAL Meet vs. Acalanes | 4:35.61 | V | LR (Δ=21.36,7.2%) | ||
| 4/19/17 | DAL Meet vs.Las Lomas | 4:30.50 | V | LR (Δ=5.11,1.9%) |
Sprint Medley 1-1-2-4
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/12/16 | San Rafael Twilight Relays | 2:17.08 |
Pole Vault
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/6/15 | Red vs. Blue Practice Meet | 5'6 | ||||
| 3/14/15 | East Bay Invitational | 6'0 | F/S | PR (Δ=0'6,9.1%) LR (Δ=0'6,9.1%) |
||
| 3/25/15 | DFAL Meet vs. Alhambra, Dublin, Miramonte | 6'6 | F/S | PR (Δ=0'6,8.3%) LR (Δ=0'6,8.3%) |
||
| 4/11/15 | Halden Invitational | 6'0 | F/S | |||
| 5/6/15 | DFAL Meet vs. Dougherty Valley, Miramonte | 8'0 | F/S | PR (Δ=1'6,23.1%) SR LR (Δ=2'0,33.3%) |
1 | |
| 5/12/15 | DFAL Frosh Soph Championships | 8'0 | F/S | PR (Δ=,0.0%) LR (Δ=,0.0%) |
1 | |
| 3/16/16 | DFAL Meet vs. Alhambra, Las Lomas, Miramonte | 8'6 | V | PR (Δ=0'6,6.3%) LR (Δ=0'6,6.3%) LY (Δ=2'6,41.7%) |
||
| 3/30/16 | DFAL Meet vs. Acalanes, Miramonte | 8'6 | V | PR (Δ=,0.0%) LR (Δ=,0.0%) LY (Δ=2'0,30.8%) |
||
| 4/13/16 | DFAL Meet vs. Dougherty Valley | 8'0 | V | LY (Δ=2'0,33.3%) | ||
| 4/20/16 | DFAL Meet vs. Dublin, Miramonte | 9'0 | V | PR (Δ=0'6,5.9%) LR (Δ=1'0,12.5%) |
||
| 4/29/16 | Bob Warren Relays | 8'6 | V | LY (Δ=0'6,6.3%) | ||
| 5/13/16 | DFAL Varsity Finals | 9'0 | V | PR (Δ=,0.0%) LR (Δ=0'6,5.9%) LY (Δ=1'0,12.5%) |
||
| 5/21/16 | NCS Tri-Valley Championships | 9'5 | V | PR (Δ=0'5,4.6%) SR (Δ=1'5,17.7%) LR (Δ=0'5,4.6%) |
||
| 3/15/17 | DAL Meet vs. Clayton Valley | 8'6 | V | LY (Δ=,0.0%) | ||
| 3/25/17 | Bay Area Relays | 8'6 | V | LR (Δ=,0.0%) LY (Δ=,0.0%) |
||
| 4/12/17 | DAL Meet vs. Acalanes | 9'6 | V | PR (Δ=0'1,0.9%) LR (Δ=1'0,11.8%) LY (Δ=1'6,18.8%) |
||
| 4/26/17 | DAL Meet vs. Miramonte | 10'0 | V | PR (Δ=0'6,5.3%) LR (Δ=0'6,5.3%) LY (Δ=1'0,11.1%) |
||
| 4/28/17 | Bob Warren Relays | 9'0 | V | LY (Δ=0'6,5.9%) | ||
| 5/6/17 | DAL Championship Trials | 10'2 | V | PR (Δ=0'2,1.7%) SR (Δ=0'9,8.0%) LR (Δ=1'2,13.0%) |
||
| 5/20/17 | NCS Tri-Valley Championships | 9'2 | V |
Triple Jump
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/6/15 | Red vs. Blue Practice Meet | 26'5.75 | ||||
| 3/14/15 | East Bay Invitational | 26'8 | F/S | PR (Δ=0'2.25,0.7%) LR (Δ=0'2.25,0.7%) |
||
| 3/25/15 | DFAL Meet vs. Alhambra, Dublin, Miramonte | 30'0.75 | F/S | PR (Δ=3'4.75,12.7%) SR LR (Δ=3'4.75,12.7%) |
||
| 4/11/15 | Halden Invitational | 29'5 | F/S | |||
| 5/6/15 | DFAL Meet vs. Dougherty Valley, Miramonte | 28'0.75 | F/S | 2 | ||
| 5/12/15 | DFAL Frosh Soph Championships | 26'3.75 | F/S | 9 | ||
| 3/4/16 | Red vs. Blue Practice Meet | 29'5 | SR (Δ=-0'7.75,-2.1%) LR (Δ=3'1.25,11.8%) LY (Δ=2'11.25,11.1%) |
|||
| 3/30/16 | DFAL Meet vs. Acalanes, Miramonte | 28'10 | V | |||
| 3/15/17 | DAL Meet vs. Clayton Valley | 29'9 | V | LR (Δ=0'11,3.2%) | ||
| 4/12/17 | DAL Meet vs. Acalanes | 28'11 | V | |||
| 4/26/17 | DAL Meet vs. Miramonte | 30'5 | V | PR (Δ=0'4.25,1.2%) SR (Δ=1'0,3.4%) LR (Δ=1'6,5.2%) |