Career Report for Reece Proctor

Class of 2018

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Reece Proctor's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   All-Time Rank PR Date PR Event # of Races
on Course
Crab Cove 3 19:10 6:23 7 10/2/14 WACC Center Meet #2 1
Garin Park 3.1 17:31.05 5:39 1 9/15/16 WACC Center Meet #1 3
GGP - Lindley Meadow 2 10:52 5:26 1 9/6/16 Lindley Meadow Run 1
Hayward HS 3 15:32.71 5:11 3 11/5/16 WACC League Championships 6
Hayward HS Old 3 16:34.97 5:32 15 11/7/15 WACC Center Meet #4 7
Hidden Valley Park 2 10:52.6 5:26 5 9/10/16 Ed Sias Invitational 1
Lake Merritt 3.1 16:51 5:26 1 8/28/16 Lake Merritt 2
Mt. Sac 2.93 16:55 5:46 8 10/21/16 Mt. Sac Invitational 2
Mt. Sac 3.1 18:58.8 6:07 2 12/3/16 Footlocker West Regional 1
Orange County Great Park 3 16:29.3 5:30 2 9/19/15 Woodbridge XC Classic 1
Oyster Bay Regional Park 3 16:35.67 5:32 4 10/29/15 WACC Center Meet #3 2
Point Pinole Park 2 11:54.7 5:57 5 9/8/15 College Prep Invite 1
Point Pinole Park 2.15 12:20 5:44 5 9/9/14 College Prep Invite 1
Portland Meadows 3.1 16:47.4 5:25 1 9/30/17 Nike Portland XC 1
Santa Rosa Junior College 2 10:16.77 5:08 2 11/13/15 Night of Two-Mile Madness 1
Silverlakes Sports Park 3 15:09.2 5:03 1 9/16/17 Woodbridge XC Classic 1
Stanford Golf Course 3.1 16:14.8 5:14 1 10/1/16 Stanford Invitational 3
Willow Hill Reservoir 3.1 17:58.28 5:48 2 10/17/15 Bella Vista Bronco Invite 1
Woodward Park 3.1 16:10.5 5:13 6 10/7/17 Clovis Invitational 5

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

Standard
Distance (Mi)
  Time   Pace Date Event Course # of Races
at Distance
2 10:16.77 5:08 11/13/15 Night of Two-Mile Madness Santa Rosa Junior College 4
3 15:09.2 5:03 9/16/17 Woodbridge XC Classic Silverlakes Sports Park 18
3.1 16:10.5 5:13 10/7/17 Clovis Invitational Woodward Park 16

Career Summary

Below is a summary of each season run by Reece Proctor.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 10 6:03 2/3 5 0.95
So 12 5:41 6/6 2 1.56
Jr 11 5:29 6/7 1 1.76
Sr 8 5:25 3/6 1 1.67
Piedmont Career 41 5:40 17/22

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev
Time   Pace   Improvement
11/25/17 CA State Finals Woodward Park 3.1 V 49/194 0.42 16:47.3 5:25
11/18/17 North Coast Section Finals Hayward HS 3 V 20/154 0.91 16:36.4 5:32 You ROCK! (LR)
11/4/17 WACC League Championships Hayward HS 3 V 19/71 1.25 16:58.57 5:40
10/11/17 WACC Center Meet #2 Hayward HS 3 V 1/85 1.67 15:46.94 5:16 You ROCK! (LR, SBP)
10/7/17 Clovis Invitational Woodward Park 3.1 V 6/219 1.10 16:10.5 5:13 You ROCK! (LY, LR, PR, DPR)
9/30/17 Nike Portland XC Portland Meadows 3.1 V 27/262 1.12 16:47.4 5:25
9/16/17 Woodbridge XC Classic Silverlakes Sports Park 3 V 2/181 1.31 15:09.2 5:03 You ROCK! (DPR)
9/14/17 WACC Center Meet #1 Garin Park 3.1 V 3/86 1.63 17:43.61 5:43
12/3/16 Footlocker West Regional Mt. Sac 3.1 V 221/236 0.28 18:58.8 6:07
11/19/16 North Coast Section Finals Hayward HS 3 V 10/151 1.14 15:56.1 5:19 You ROCK! (PG)
11/5/16 WACC League Championships Hayward HS 3 V 1/72 1.76 15:32.71 5:11 You ROCK! (LR, PR, SBP, DPR)
10/21/16 Mt. Sac Invitational Mt. Sac 2.93 V 4/138 1.31 16:55 5:46 You ROCK! (LR, PG, PR)
10/12/16 WACC Center Meet #2 Hayward HS 3 V 1/77 1.66 15:46.87 5:16 You ROCK! (PG, DPR)
10/8/16 Clovis Invitational Woodward Park 3.1 V 14/202 0.83 16:49.1 5:26 You ROCK! (LY, LR, PR)
10/1/16 Stanford Invitational Stanford Golf Course 3.1 V 10/225 1.08 16:14.8 5:14 You ROCK! (LY, LR, PR, DPR)
9/15/16 WACC Center Meet #1 Garin Park 3.1 V 2/74 1.57 17:31.05 5:39 You ROCK! (LY, LR, PR)
9/10/16 Ed Sias Invitational Hidden Valley Park 2 V 16/170 1.37 10:52.6 5:26
9/6/16 Lindley Meadow Run GGP - Lindley Meadow 2 10:52 5:26
8/28/16 Lake Merritt Lake Merritt 3.1 16:51 5:26 You ROCK! (LR, PG, PR, DPR)
11/21/15 North Coast Section Finals Hayward HS Old 3 V 35/107 0.44 17:16.9 5:46 You ROCK! (LY)
11/13/15 Night of Two-Mile Madness Santa Rosa Junior College 2 V 20/133 0.89 10:16.77 5:08 You ROCK! (DPR)
11/7/15 WACC Center Meet #4 Hayward HS Old 3 V 8/72 1.54 16:34.97 5:32 You ROCK! (LY, LR, PR)
10/29/15 WACC Center Meet #3 Oyster Bay Regional Park 3 V 5/84 1.56 16:35.67 5:32 You ROCK! (LY, LR, PR, SBP)
10/17/15 Bella Vista Bronco Invite Willow Hill Reservoir 3.1 V 47/245 0.60 17:58.28 5:48
10/10/15 Clovis Invitational Woodward Park 3.1 V 62/221 0.72 17:25.2 5:37 You ROCK! (LY, LR, PR)
10/1/15 WACC Center Meet #2 Hayward HS Old 3 V 9/75 1.46 17:06.36 5:42 You ROCK! (LR, PR)
9/26/15 Stanford Invitational Stanford Golf Course 3.1 V 79/244 0.45 17:08.2 5:32 You ROCK! (LY, LR, PR, DPR)
9/19/15 Woodbridge XC Classic Orange County Great Park 3 V 22/81 0.96 16:29.3 5:30 You ROCK! (DPR)
9/17/15 WACC Center Meet #1 Garin Park 3.1 V 8/86 1.40 18:36.26 6:00
9/8/15 College Prep Invite Point Pinole Park 2 F/S 8/110 0.96 11:54.7 5:57
8/22/15 Lake Merritt 5k Lake Merritt 3.1 18:23 5:56
11/22/14 North Coast Section Finals Hayward HS Old 3 V 61/116 0.07 18:29 6:10
11/8/14 WACC League Champs Hayward HS Old 3 V 30/63 0.28 17:31.06 5:50 You ROCK! (LR, PR)
10/30/14 WACC Center Meet #4 Oyster Bay Regional Park 3 V 16/47 0.35 17:04.21 5:41 You ROCK! (DPR)
10/24/14 Mt. Sac Invitational Mt. Sac 2.93 V 104/221 0.47 19:28.3 6:39
10/16/14 WACC Center Meet #3 Hayward HS Old 3 V 17/48 0.35 17:50.63 5:57 You ROCK! (LR, PR, DPR)
10/11/14 Clovis Invitational Woodward Park 3.1 V 155/230 -0.25 19:09.33 6:11
10/2/14 WACC Center Meet #2 Crab Cove 3 V 23/46 0.16 19:10 6:23
9/27/14 Stanford Invitational Stanford Golf Course 3.1 V 169/260 -0.26 18:09 5:51
9/18/14 WACC Center Meet #1 Hayward HS Old 3 V 13/36 0.43 18:07.98 6:03
9/9/14 College Prep Invite Point Pinole Park 2.15 F/S 6/73 0.95 12:20 5:44 You ROCK! (SBP)

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new course-specific PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.



Track Results

Season Records

Season Grade Pts200m400m800m1600m3200m
2015 OutdoorFr-59.78 2:15.81 4:41.61 11:08.04
2016 OutdoorSo--2:03.44 4:27.60 10:21.84
2017 OutdoorJr25.94 c PR53.13 PR1:57.05 4:24.70 PR9:40.41 PR
2018 OutdoorSr--1:52.64 PR4:25.80 9:43.29

By Event


200m

Date Meet Result Div Record Place Pts
2/17/17 Team IntraSquad 25.94c V SR

400m

Date Meet Result Div Record Place Pts
4/2/15 WACC Encinal @ Piedmont 59.78 SR
2/17/17 Team IntraSquad 55.24c V PR (Δ=4.54,7.6%)
LR (Δ=4.54,7.6%)
4/29/17 Clash of the Titans (Entire Team) 53.13 V PR (Δ=2.11,3.8%)
SR
LR (Δ=2.11,3.8%)

800m

Date Meet Result Div Record Place Pts
3/6/15 Sunset Invitational (All Athletes) 2:22.68 31
3/14/15 Twilight Relays (All Athletes) 2:17.63 PR (Δ=5.05,3.5%)
LR (Δ=5.05,3.5%)
3/14/15 Twilight Relays (All Athletes) 2:22.00 PR (Δ=0.68,0.5%)
LR (Δ=0.68,0.5%)
4/16/15 WACC Tennyson Dual Meet 2:22.46 V
4/18/15 Bearcats Invitational 2:15.81 F/S PR (Δ=1.82,1.3%)
SR
LR (Δ=6.65,4.7%)
4/2/15 WACC Encinal @ Piedmont 2:17.00
3/4/16 Sunset Invitational (all Athletes) 2:08.29 PR (Δ=7.52,5.5%)
LR (Δ=8.71,6.4%)
LY (Δ=14.39,10.1%)
6
3/16/16 WACC Encinal 2:09.84 V LY (Δ=7.79,5.7%) 1
3/19/16 Dublin Distance Fiesta 2:03.44 PR (Δ=4.85,3.8%)
SR (Δ=12.37,9.1%)
LR (Δ=6.40,4.9%)
LY (Δ=14.19,10.3%)
3/23/16 WACC Tennyson 2:11.27 V 1
4/6/16 WACC Arroyo 2:09.28 V LR (Δ=1.99,1.5%) 3
4/9/16 Santa Rosa Twilight Invite 2:04.13 V LR (Δ=5.15,4.0%)
LY (Δ=18.33,12.9%)
4/16/16 Bearcats San Mateo Invitational 2:05.04 V LY (Δ=10.77,7.9%)
4/6/16 WACC Arroyo 2:15.63 V LY (Δ=0.18,0.1%) 1
4/30/16 Clash of the Titans (Entire Team) 2:05.42 V LR (Δ=10.21,7.5%) 6
5/12/16 WACC Varsity Trials 2:10.42 V 12
5/14/16 WACC Varsity Finals 2:06.90 V LR (Δ=3.52,2.7%) 8
5/21/16 NCS Bayshore Championships 2:05.42 V LR (Δ=1.48,1.2%) 14
2/17/17 Team IntraSquad 2:18.44c V
3/3/17 Sunset Invitational (all Athletes) 2:01.78 V PR (Δ=1.66,1.3%)
LR (Δ=16.66,12.0%)
LY (Δ=6.51,5.1%)
4/5/17 WACC Tennyson 2:01.36 V PR (Δ=0.42,0.3%)
LR (Δ=0.42,0.3%)
LY (Δ=2.77,2.2%)
4/15/17 Bearcats 1:59.53 V PR (Δ=1.83,1.5%)
LR (Δ=1.83,1.5%)
LY (Δ=4.60,3.7%)
2
4/29/17 Clash of the Titans (Entire Team) 1:57.89 V PR (Δ=1.64,1.4%)
LR (Δ=1.64,1.4%)
LY (Δ=7.53,6.0%)
5/11/17 WACC Varsity Trials 2:10.79 V
5/13/17 WACC Varsity Finals 2:01.37 V LR (Δ=9.42,7.2%)
LY (Δ=5.53,4.4%)
5/20/17 NCS Bayshore Championships 2:00.89 V LR (Δ=0.48,0.4%)
LY (Δ=4.53,3.6%)
5/26/17 Meet of Champions 1:57.52 V PR (Δ=0.37,0.3%)
LR (Δ=3.37,2.8%)
LY (Δ=7.90,6.3%)
5/27/17 Meet of Champions 1:57.05 V PR (Δ=0.47,0.4%)
SR (Δ=6.39,5.2%)
LR (Δ=0.47,0.4%)
LY (Δ=8.37,6.7%)
3/10/18 K-Bell Track and Field Classic (All Athletes) 1:58.42 V 5
3/17/18 Dublin Distance Fiesta (Distance only) 1:57.34 V LR (Δ=1.08,0.9%) 5
3/30/18 Stanford Invite Qualifier 1:55.82 PR (Δ=1.23,1.1%)
LR (Δ=1.52,1.3%)
LY (Δ=5.54,4.6%)
4
4/6/18 Arcadia Invitational Qualifier 1:57.26 LY (Δ=4.10,3.4%) 14
4/19/18 WACC Arroyo, Encinal (All Athletes) 1:56.63 V LR (Δ=0.63,0.5%)
LY (Δ=2.90,2.4%)
1
4/28/18 Sacramento Meet of Champions (Qualifier) 1:53.08 V PR (Δ=2.74,2.4%)
LR (Δ=3.55,3.0%)
LY (Δ=4.81,4.1%)
2
5/12/18 WACC Varsity Finals 1:59.01 V LY (Δ=2.36,1.9%) 1
5/19/18 NCS Bayshore Qualifier 1:58.78 V LR (Δ=0.23,0.2%)
LY (Δ=2.11,1.7%)
1
5/25/18 Meet of Champions 1:56.11 V LR (Δ=2.67,2.2%)
LY (Δ=0.94,0.8%)
4
5/26/18 Meet of Champions 1:52.64 V PR (Δ=0.44,0.4%)
SR (Δ=4.41,3.8%)
LR (Δ=3.47,3.0%)
LY (Δ=4.41,3.8%)
3
6/1/18 CIF State Championship 1:54.52 V LY (Δ=2.53,2.2%)

1600m

Date Meet Result Div Record Place Pts
3/6/15 Sunset Invitational (All Athletes) 5:05.90 24
3/21/15 Dublin Distance Fiesta 4:52.17 PR (Δ=13.73,4.5%)
LR (Δ=13.73,4.5%)
14/20
4/4/15 Chabot Relays 4:54.40 V 14
4/18/15 Bearcats Invitational 4:54.95 F/S
4/25/15 Norcal Frosh/Soph Championships 4:51.47 F/S PR (Δ=0.70,0.2%)
LR (Δ=3.48,1.2%)
4/30/15 WACC Mt Eden, San Lorenzo 4:59.60 V
5/14/15 WACC Varsity Trials 4:48.75 V PR (Δ=2.72,0.9%)
LR (Δ=10.85,3.6%)
5/16/15 WACC Varsity Finals 4:41.83 V PR (Δ=6.92,2.4%)
LR (Δ=6.92,2.4%)
5/23/15 NCS Bayshore Championships 4:41.61 V PR (Δ=0.22,0.1%)
SR
LR (Δ=0.22,0.1%)
3/4/16 Sunset Invitational (all Athletes) 4:41.08 PR (Δ=0.53,0.2%)
LR (Δ=0.53,0.2%)
LY (Δ=24.82,8.1%)
7
3/16/16 WACC Encinal 4:47.36 LY (Δ=4.81,1.6%) 1
3/19/16 Dublin Distance Fiesta 4:45.52 LR (Δ=1.84,0.6%)
LY (Δ=6.65,2.3%)
3/26/16 Oakland Relays 4:43.00 V LR (Δ=2.52,0.9%)
LY (Δ=9.17,3.1%)
4/6/16 WACC Arroyo 4:42.83 V LR (Δ=0.17,0.1%)
LY (Δ=11.57,3.9%)
3
4/16/16 Bearcats San Mateo Invitational 4:37.55 V PR (Δ=3.53,1.3%)
LR (Δ=5.28,1.9%)
LY (Δ=17.40,5.9%)
4/6/16 WACC Arroyo 4:50.19 V LY (Δ=1.28,0.4%) 1
4/30/16 Clash of the Titans (Entire Team) 4:35.83 V PR (Δ=1.72,0.6%)
LR (Δ=14.36,4.9%)
LY (Δ=15.64,5.4%)
3
5/12/16 WACC Varsity Trials 4:41.06 V LY (Δ=0.77,0.3%) 2
5/14/16 WACC Varsity Finals 4:30.97 V PR (Δ=4.86,1.8%)
LR (Δ=10.09,3.6%)
LY (Δ=10.86,3.9%)
2
5/21/16 NCS Bayshore Championships 4:27.60 V PR (Δ=3.37,1.2%)
SR (Δ=14.01,5.0%)
LR (Δ=3.37,1.2%)
LY (Δ=14.01,5.0%)
6
5/27/16 Meet of Champions 4:27.93 V LY (Δ=13.68,4.9%)
2/17/17 Team IntraSquad 4:48.14c V
3/3/17 Sunset Invitational (all Athletes) 4:26.82 V PR (Δ=0.78,0.3%)
LR (Δ=21.32,7.4%)
LY (Δ=14.26,5.1%)
3/11/17 K-Bell 4:26.67 V PR (Δ=0.15,0.1%)
LR (Δ=0.15,0.1%)
LY (Δ=20.69,7.2%)
3/18/17 Dublin Distance Fiesta 4:26.14 V PR (Δ=0.53,0.2%)
LR (Δ=0.53,0.2%)
LY (Δ=19.38,6.8%)
4/5/17 WACC Tennyson 4:55.04 V
4/15/17 Bearcats 4:29.61 V LR (Δ=25.43,8.6%)
LY (Δ=7.94,2.9%)
1
5/11/17 WACC Varsity Trials 4:45.48 V
5/13/17 WACC Varsity Finals 4:27.33 V LR (Δ=18.15,6.4%)
LY (Δ=3.64,1.3%)
5/20/17 NCS Bayshore Championships 4:24.70 V PR (Δ=1.44,0.5%)
SR (Δ=2.90,1.1%)
LR (Δ=2.63,1.0%)
LY (Δ=2.90,1.1%)
5/26/17 Meet of Champions 4:28.92 V
3/2/18 Sunset Invitational (All Athletes) 4:35.01 1
3/27/18 WACC San Lorenzo/Encinal/Mt Eden (All 4:46.04 V 1
4/14/18 Bearcats Invitational (All Athletes) 4:25.80 V SR (Δ=-1.10,-0.4%)
LR (Δ=20.24,7.1%)
LY (Δ=3.81,1.4%)
1
5/10/18 WACC Varsity Finals 4:27.02 V LY (Δ=0.31,0.1%) 1

3200m

Date Meet Result Div Record Place Pts
4/16/15 WACC Tennyson Dual Meet 11:23.00 V
5/16/15 WACC Varsity Finals 11:08.04 V PR (Δ=14.96,2.2%)
SR
LR (Δ=14.96,2.2%)
3/19/16 Dublin Distance Fiesta 10:21.84 PR (Δ=46.20,6.9%)
SR (Δ=46.20,6.9%)
LR (Δ=46.20,6.9%)
3/23/16 WACC Tennyson 10:23.62 V 1
4/6/16 WACC Arroyo 10:56.06 V 3
3/4/17 Dan Gabor 9:55.52 V PR (Δ=26.32,4.2%)
LR (Δ=1:00.54,9.2%)
3/11/17 K-Bell 9:48.66 V PR (Δ=6.86,1.2%)
LR (Δ=6.86,1.2%)
3/18/17 Dublin Distance Fiesta 9:40.41 V PR (Δ=8.25,1.4%)
SR (Δ=41.43,6.7%)
LR (Δ=8.25,1.4%)
LY (Δ=41.43,6.7%)
3/30/17 WACC Arroyo 10:34.07 V
4/19/17 WACC Encinal (Tennyson, Mt Eden) 10:01.01 V LR (Δ=33.06,5.2%)
5/13/17 WACC Varsity Finals 9:55.35 V LR (Δ=5.66,0.9%)
3/10/18 K-Bell Track and Field Classic (All Athletes) 9:43.29 V SR (Δ=-2.88,-0.5%)
LR (Δ=12.06,2.0%)
LY (Δ=5.37,0.9%)
5
4/11/18 WACC Tennyson, Mt. Eden (All Athletes) 10:01.89 V 1
4/19/18 WACC Arroyo, Encinal (All Athletes) 10:42.00 V 1
5/12/18 WACC Varsity Finals 9:45.37 V LR (Δ=56.63,8.8%)
LY (Δ=9.98,1.7%)
1

4x400m

Date Meet Result Div Record Place Pts
4/16/15 WACC Tennyson Dual Meet 4:29.00 V
4/2/15 WACC Encinal @ Piedmont 4:22.00
3/23/16 WACC Tennyson 4:00.16 V
4/6/16 WACC Arroyo 3:37.31 V LR (Δ=1.99,0.9%)
LY (Δ=19.69,8.3%)
3/30/17 WACC Arroyo 3:47.10 V LR (Δ=5.60,2.4%)
4/5/17 WACC Tennyson 3:40.30 V LR (Δ=6.80,3.0%)
4/19/17 WACC Encinal (Tennyson, Mt Eden) 3:44.33 V
5/20/17 NCS Bayshore Championships 3:35.73 V LR (Δ=2.60,1.2%)
3/27/18 WACC San Lorenzo/Encinal/Mt Eden (All 3:36.13 V LY (Δ=10.97,4.8%) 1
4/19/18 WACC Arroyo, Encinal (All Athletes) 3:32.26 V LR (Δ=23.74,10.1%)
LY (Δ=12.07,5.4%)
1
5/19/18 NCS Bayshore Qualifier 3:31.18 V PR (Δ=0.63,0.3%)
LR (Δ=2.17,1.0%)
LY (Δ=4.55,2.1%)

4x1600m

Date Meet Result Div Record Place Pts
3/26/16 Oakland Relays 19:07.55 V 1st

Distance Medley 12-4-8-16

Date Meet Result Div Record Place Pts
3/17/18 Dublin Distance Fiesta (Distance only) 10:52.23 V 7
3/24/18 Bay Area Relays (All Athletes) 10:58.32 V 2